Three Passes Trek Packing List

Three Passes Trek Packing List

Three Passes Trek is one of the most challenging adventures in Nepal. This is a complete trek as it covers most of the Everest region. This adventurous trek takes you to the three high passes including Renjo La (5,388m), Cho La (5,380m), and Kogma La (5,535m). You will walk across the diverse landscapes of the Everest region.

One of the most important things you must consider before you start on this trek is your packing list. Trekkers should include all the necessary items for the trek including clothing, headwear, footwear, first aid kits, and other trekking gears. You should also pack toiletries, important documents, and other accessories.

Moreover, other factors like the season of the trek also affect the packing list. Autumn and Spring are the peak seasons so you should pack lightly with only those items that are necessary. Trekkers should pack densely with warm clothes and raincoats for off-season treks as the weather remains unpredictable.

Furthermore, you can hire a porter if you cannot carry your luggage on your own. But what to pack for a three passes trek? You might wonder. Read further for a detailed description of Three Passes Trek packing list and related information in detail.

Three Passes Trek Packing List

Everest Three Pass Trekking


Clothing is an integral part of any high altitude trekking adventure. Cotton, denim, and wool are the most common materials used in clothing gears for trekking. You need to get comfortable clothes that absorb moisture.

Moreover, you should pack well so that you can add or remove layers according to the weather condition. The season of the trek also plays an important role in the packing list for the trek.

Inner layer

Quick-drying and breathable underwears are essential items in the Three Passes Trek packing list. These inner layers must be warm and comfortable. You should carry at least two pairs of thermals as well since you will be trekking in a cold climate. Sweat absorbing sport bras are a must for female trekkers. The list of inner layer clothes required for the trek are:

  • Non-cotton underwear briefs (at least 5)
  • Light thermal tops and down vest
  • 2 sports bra (for ladies)

Lower body layer

The lower body layer clothes are quite important to pack for the trek. Quick-drying, convertible, and waterproof trousers are essential for the trek. You can either choose short or full hiking trousers for the trek.

Moreover, wool or fleece are common materials used in these trousers. Besides that, you should also get some leggings and shell pants. Here are the lust of lower-body layer clothes required for the trek:

  • A pair of lightweight hiking pants
  • 1 pair of convertible hiking pants
  • A pair of hiking trousers
  • 1 pair of thermal trousers
  • 1 pair of waterproof shell pants
  • A pair of fleece or wool trousers
  • 1 pair of leggings

Everest Three High Passes Trekking

Upper layer

The upper layer clothing for the trek should include light synthetic wear. You should get clothes that can get washed and dried quickly. Long-sleeved shirts that protect from sunburn and harsh winds are also essential. The list of upper layer clothes you need for the trek are:

  • 2 Hiking trousers and shorts
  • 1 Fleece Windstopper jacket
  • Waterproof jacket
  • Waterproof pants with breathable fabric
  • Lightweight thermals
  • Polypropylene shirts (half sleeves and long sleeves)
  • Half sleeves shirt
  • Waterproof breathable fabric jacket
  • A down jacket
  • Full sleeves shirt


Three Passes Trek in the foothills of the highest mountains in the world require extensive and accurate footwears that suit the terrain. Trekking boots, trekking socks, crampons, are essential for the trek.

Hiking boots

The rugged terrains of the region demand hiking boots. The trails of this spectacular trek pass through rocky terrains, muddy grounds, forests, riverbanks, and even glaciers. Therefore, a sturdy pair of hiking boots that are lightweight and comfortable will take you a long way in the Three Passes Trek.

Pair of Sandals/Flip-Flops

Sandals or flip-flops are useful in the tea houses during the trek. A pair of sandals or flip flops will help you relax in the evenings after a long trek. You can also use it during showers or bathroom breaks in the teahouses.


Gaiters are waterproof protective garments that cover from the ankle to the calf. This will protect you from stones, water, snow, mud, dust, and others. You should get a lightweight and comfortable gaiter for the trek.

Thermal Socks

Thermal socks prevent blisters in trekkers feet. They also keep you warm in winters and fresh in the summers. Sweat observing, light, and breathable socks are essential for the trek. Here are the list of footwears required for the trek:

  • 3 Lightweight inner socks
  • 1 pair of Hiking boots with spare laces
  • 2 Heavy poly or wool socks
  • 3 pair of thin woolen lightweight socks
  • 2 pairs of heavy woolen socks
  • 1 pair of lightweight hiking boots (must get broken-in and water-resistant)
  • A pair of sandals
  • 1 pair of running sneakers or trainers


Headwears protect your head from accidents and injuries during the trekking adventure. Headbands, sunglasses, fleece hats, scarfs, and beanies, are some of the popular headwears required for the trek. Trekkers will also get protected from heavy rain, harsh sunlight, and freezing snow.

Sunglasses protect you from the harsh sun reflected from the snowy mountains. A Hat or fleece is essential as it protects trekkers from harsh sunlight and winds. Your face and skin will also get protected from sunburn. Similarly, you can use a bandana and scarf to cover your mouth and nose during the trek. The list of headgears required for the trek are:

  • Sunglasses with UV protection
  • Wool or synthetic hat
  • Headlamp with extra batteries and bulbs
  • Prescription sunglasses
  • Bandana or headscarf
  • Wide straw hat
  • Beanie

Everest Three High Passes Trekking

Hand Gears

Gloves are necessary to keep your hands warm and protect you from cold, and frostbite. They also protect you from water and wind. Fleece gloves, lightweight poly-liner, wool, wool are the most popular gloves. You can also carry mittens as gloves might not be enough in cold conditions. The list of hand gears required for the trek are:

  • 1 pair of poly liner gloves
  • A pair of lightweight woolen gloves
  • 1 pair of mittens

First Aid

Injuries, accidents, and other emergencies are quite common during the trek in the high altitude region. Altitude sickness is another huge problem in the high altitude treks. Moreover, muscle sprains, common cold, are common as well.

You can take Diamox tablets for altitude sickness and Paracetamol tablets in case of fever and diarrhea. A first aid kit is crucial for the trek as you will not find any medical facilities. Some of the essential items you must include in your first aid kit are:

Diamox Tablets

Diamox tablets prevent altitude sickness reducing the symptoms. The symptoms of altitude sickness include nausea, dizziness, headache, and others.

Colds and Coughs medicines

The Himalayas remain cold throughout the year. Cough and cold are quite frequent among trekkers. You should include cold and cough medicines inside the first aid kit in Three Passes Trek Packing List.

Blister Plasters

Blister plasters save you from painful blisters caused by walking continuously for long hours. These blister plasters protect you from small wounds and injuries.

Antiseptic solution

Antiseptic solutions like Dettol, Savlon, and others help to tackle small injuries or wounds. These antiseptic solutions help to stop spreading of the infections.

Painkillers or Pain Relieving Ointments

Painkillers or pain-relieving ointments are a must-have for the trekking adventure. You can tackle muscle strains, cramps, headaches, and others with the help of these medications.

Water Purification Tablets and solutions

Water purification tablets and chlorine solutions help purify water along the trail as tap water is unsuitable for drinking. You can use water from rivers, taps, waterfalls, and other resources and purify.

Moreover, these water purification tablets will protect you from water-borne diseases. Mineral water is rare and expensive along the trail. Hence, these water purification tablets are more practical solutions.

Regular Medicines

You should also carry any regular medicines if you take them. Consult your doctor to schedule your medicine intake during the trek.

Anti-Diarrheal Tablets

The food along the trail might not always be hygienic. These foods and water can cause diarrhea among most trekkers. Hence, you should carry anti-diarrheal pills for the Three Passes Trek.

Sanitary pads or Tampons (for female trekkers)

Female trekkers must carry their hygiene products like sanitary pads, tampons, menstrual cups, and others as these products and facilities are not available along the trail.

Other medicines include:

  • Diamox tablet
  • Paracetamol
  • Small Bandages and plasters
  • Insect Repellent
  • Imodium
  • Water Purification Tablets
  • Antiseptic Cream
  • Antiseptic Wipes

Everest Three High Passes Trekking

Sleeping Accessories

Sleeping accessories are essential as nothing is more important than a good night’s sleep while trekking a harsh landscape. A good night’s sleep will energize you and make you ready for the trek.

The cold conditions of the high Himalayas means that blankets will not get enough. Therefore, a proper sleeping bag is a must during the Three Passes Trek. Moreover, you can also get a sleeping bag liner for the trek.


Toiletries are basic items that are essential for day to day activities. The list of basic toiletries required for the trek:

  • Toothpaste
  • Soap
  • Toothbrush
  • Shampoo
  • Anti-bacterial handwash
  • Toilet paper
  • Nail clippers
  • Medium-sized towel
  • Wet wipes
  • Deodorants

Trekking Gear and Equipment

The Three Passes Trek packing list must include complete trekking gear and equipment as follows:

Hiking Backpack or Daypack

A Hiking Backpack or Daypack is essential to keep all your trekking gears and clothing. The backpack or daypack must be waterproof to ensure the safety of your stuff.

Moreover, a daypack is perfect for backpackers and those trekkers who do not pack heavy. You can keep your first aid, relevant documents, toiletries, and other items in the daypack.

  • A small backpack
  • 50 – 70 liters hiking bag
  • Waterproof bag covers

Trekking Poles

Trekking Poles are a must during the trek in the steep, harsh terrains. They provide stability and reduce knee pressures on the trekkers.


A headlamp is ideal for trekking in the low light conditions. Three passes trek include some itineraries that require you to trek early in the morning before sunrise. Hence, headlamps help you trek safely without any hassle. These headlamps also help if you arrive at the destination late in the dark.


Raincoats help you protect from heavy rains along the trail. A good rain cover for your backpack protects your luggage.

Important Documents


You should carry your passport with you at all times while trekking. You will need to show the passports at various checkpoints along the trek.

Travel Insurance

A good travel insurance package is a must for any high altitude trek. This travel insurance helps you in case of any medical emergency while trekking. You should get a travel insurance package that covers an altitude of 4000m and above. They also come in handy in case of any evacuations required due to injuries or weather conditions.

Trekking Permits

Trekking permits are essential for trekking in Nepal. You should get the required area based local trekking permits before starting the trek.

Electronic Gadgets in the Three Passes Trek Packing List

Electronic gadgets help you with communication and creating memories along the trek. Some of the electronics gadgets you should pack are:

  • Camera with charger and extra batteries
  • A power bank and an extra charger
  • External battery charger
  • Headphones
  • Mobile phone with a Nepali SIM card
  • All charger cords, outlet plugs, and adapters

[wte_trips_embedder_trips layout=”grid” ids=”238,246,181″]

Some Snacks to Include in the Three Passes Trek Packing List

Everest Three High Passes Trekking

The tea houses provide three-course meals during the Three Passes Trek. However, snacks are necessary to carry as they will provide you instant energy during the taxing and strenuous trek. You can get them at Kathmandu before the trek. Some of the suggested snacks for the trek are:

Protein bars: Protein bars have high protein content and provide instant energy. They come in handy when you have a delay in the trekking schedule. You can also have them during the middle of the trek if you feel weak or crave for some food and energy.

Granola bars: Granola bars are high in calories and extremely nutritious. They are ideal for hiking and trekking adventures.

Chocolate: Sugar and carbohydrates from chocolates provide you with the required energy for the trek.

Muesli mix: Muesli mixes are great for breakfast. You can easily make it and also save your money for breakfast in the teahouses.

Instant coffee mix or tea: You should carry your coffee mix or tea for the trek. This will save you a lot of money as you will only need boiling water.

Dry fruits: You should pack almonds, raisins, cashews, walnuts, and other mix of dry fruits. They are nutritious and have vitamins, sugars, proteins, and minerals like potassium, magnesium, iron, phosphorus, and others.

Dried juice powder: You can mix dried juice powder of your favorite flavor with water and drink along the trails. Water intake is a must while trekking to cope with altitude sickness. Ginger powder is quite popular among trekkers in the high altitude region.

Other Miscellaneous Items in the Three Passes Trek Packing List

  • Journal for Writing
  • Oximeters
  • Book / Kindle for reading
  • Maps
  • Lightweight pillowcase
  • Travel knife

Essential Tips for the Three Passes Trek Packing List

  • You should get a large backpack or a daypack
  • Should pack based on the season of the trek
  • You should pack your clothes in layers
  • Should pack only those items that are necessary
  • Female trekkers must pack feminine hygiene products
  • You should break in your shoes ahead of the trek
  • Should pack Quick-dry and absorbing clothes
  • You should avoid packing luxury items
  • Can always rent those items that you plan to use only on the trek like a down jacket, sleeping bags, and others
  • You should not forget to pack a separate plastic bag to keep your waste products

Things to Consider for the Three Passes Trek Packing List

Season of the trek

The Three Passes Trek packing list should get based on the season of the trek. The peak season for trekking includes the Autumn and Spring season. The stable weather and clear skies are the highlight of the trek in these seasons.

Moreover, the daytime temperatures are moderate and there is less rainfall in the region. Hence, you should pack lightly with only those items that are essential. However, you will need to pack heavy with warm clothes, rain covers, and extra gear if you trek in winters and monsoons.

Furthermore, it is hot and humid with maximum rainfall in monsoons. Winters are cold in the high altitude trails. Hence, raincoats and extra down jackets are essential in these seasons.

Trekking gear and equipment

Trekking gear and equipment are available in the Thamel area of Kathmandu at a reasonable price. You will get it anywhere between $500 to $1000. It costs around $1 per day if you decide to rent these trekking gears. However, the quality of the products is not guaranteed.

Weight of the baggage

The weight of your luggage should not cross a certain limit. You can always hire a porter as they can carry around 15-20 kgs of weight. Hence, the weight is another factor that you must consider in the Three Passes Trek packing list.

Similar articles you may like:

The Final Say

The Three Passes Trek is an incredible adventure. This adventurous trek takes you to the high altitude mountain passes including Renjo La, Cho La, and Kogma La. The packing list is one of the most important parts of the trekking journey.

You can pack based on your desire and requirements but you must not miss on some of the essential items. We hope this article helped you in learning more about what to pack for the trek. Three Passes Trek packing list helps you to prepare for this incredible trekking adventure.


Ashish Niraula

Ashish Niraula is a seasoned trekker and professional tour consultant based in the country of the Himalayas. He has over seven years of hands-on experience in the sector, which has helped fortify his knowledge and expertise to craft the most iconic and memorable adventure packages in the Himalayas. Ashish’s passion for traveling and the unwavering drive that always pushes him toward excellency, have helped him earn a reputation as a trustworthy advisor in the tourism sector.

As a traveling enthusiast, Ashish has explored all the major trekking routes of Nepal. With years of experience exploring the mystical Himalayas and professional engagement in the field, Ashish honed his skills to design the most iconic adventure experiences in the Himalayas that cater to the adventure palate of every traveler. From organizing the challenging treks to the rugged Himalayas with incredible thrills to facilitating culturally immersive experiences across the traditional settlements in the country, Ashish’s commitment to excellence shines through every aspect of his work.