- 12 Days
- 110 kilometers
- 6-7 hrs
- Spring/Autumn
- Public/Private Vehicle
- Tea Houses/ Lodges
- Moderate
- Annapurna Base Camp
- 4310m
Overview
When the newly discovered trekking routes continue losing the interest of hikers, Annapurna still rules the list. It is the second most-liked trekking spot in Nepal falling only behind Everest Base Camp.
The long-distance trails parallelize with the dense forest and highland is what believed to be the beauty of Annapurna Base Camp Trek. As travelers dig deep into the region, the more they’ll be astounded to spot the fabulous view of the green pasture and wildlife.
Trekkers of all ages find Annapurna Base Camp Trek full of natural grandeur with dynamic landscape and geography. One never gets tedious walking the trail to the base camp having unfolded the scenic view of Annapurna and vibrant valleys.
Access to the Annapurna Base Camp will leave you with a little stress, unlike any hiking. By walking at most 7 hours a day for almost two weeks, you can easily reach the base camp.
The trek to the base camp won’t have you face lots of challenges unless the weather gets nasty. Since trekkers have to reach an altitude of 4130 meters, altitude sickness can be a major downturn.
Highlights of Annapurna Base Camp Trek
- Wandering old-style Gurung villages and interacting with the locals there
- Exploring dense forest adorned with mixed flowers and rhododendron in the Annapurna region
- Insight into the lifestyle and culture of rural Nepalese villages
- Put the traditional Nepali cuisine and national food, Dal Bhat to a test
- A glimpse of the magnificent Annapurna and breathtaking Machhapuchhre
- The dramatic route to scramble that summons you walk to a suspension bridge and perennial stream
- Relieve the stress by taking bath at natural hot spring
What is the best time for Annapurna Base Camp Trek?
Annapurna Base Camp trek is perhaps the only existing wonder that has left people head-scratching. Its natural allure with unique landscape and magical mountains tempts travelers throughout.
For the first-time trekkers, you ought to visit the base camp in Autumn when the weather is subtle. With the Monsoon just sparing, you get a pleasing atmosphere with a warm day and cold nights.
As wildflowers and tree leaves shove off the branch, you’ll have a multi-colored pathway to walk at this time. It’s much fun strolling the trails when the Autumn wind puffs the fresh air from Annapurna.
Autumn is a great time for Annapurna Base Camp trek but Spring isn’t bad either. The season has you stumble to new bud developed into flowers and Rhododendron.
Spring offers lots of memories to recollect alongside the sublime view of Annapurna and Machhapuchhre. With the winter just close away, you’ll have perfect weather, that’s neither searing hot nor too cold.
The scenes are opulent and eye-catching with full bloom rhododendron conferring its aroma. The only thing you’ll not be beaming about in spring is the crowd. With that sizable number of people traveling the region, you’ll struggle, finding accommodation.
Although winter isn’t best of the time for a trek to Annapurna Base Camp, most travelers still give it a try. It’s relatively cold at the higher elevations and near base camp with the temperature falling below -10 Degree Celsius.
The views are still majestic with the whole region covered in white snow. You can see all the rooftop of the village gleaming with the first sunrise in the early morning.
What are the difficulties of Annapurna Base Camp?
Trek to Annapurna Base Camp is much more difficult and challenging than it seems. The miles-long trail that walks the unbeaten and rocky path makes it super tricky to trace.
And with the monsoon frolicking in the region, it’s almost inconceivable to track the route. Following the continuous rainstorm, the roads get greasy making it unsafe to walk.
With the wake of the spring season, you’ll have a lot of companions to commune on the way to the base camp. On the contrary, there’ll be tussle amidst trekkers to get accommodation at lodges and guest houses.
Reaching above 4000 meters altitude can see you brawling with altitude sickness. The most common disorder witnessed in the base camp trekker includes breathing problems and nausea.
Itinerary
After you land in Nepal, a representative from Radiant Treks will come to receive you at the Tribhuvan International Airport (TIA). Then, you will be swiftly escorted to your booked-star hotel at the core of the capital. The representative will also assist you with the check-in procedure. After getting refreshed and some rest, you can visit our office to collect more information about your exciting Himalayan trekking adventure.
Depending on the hour of arrival, if you have enough daylight hours, you can also do some sightseeing around the bustling capital. Radiant Treks will host a welcome dinner in your honor during the evening. At dinner, you will have the opportunity to meet your guide, the trekking crew, and the rest of the members of the trekking group. After dinner, our representative will drop you back at your hotel for the overnight stay.
Before heading toward the exciting trails of the mountain, this will be the preparation day. If you have yet to buy gear or layers for your trek, you can do it on this day. You will also have enough time to do some sightseeing around this beautiful capital city. After completing your preparation, you can check out the nearby tourist landmarks. Meanwhile, we will make all the necessary final arrangements for the trek and collect the permits. You should turn in for the night early today and get enough rest, as your journey will start early in the morning tomorrow.
Elevation Loss: 580m/ 1,902ft
Drive Distance: 205km/ 127miles
Today’s comfortable drive in a tourist bus will take you to one of the most popular tourist destinations in the country, which is also known as the city of lakes. After breakfast, you will head out of the Kathmandu Valley toward the west on Prithvi Highway. Although the drive is long, the magical scenery will make you forget about the overall length of the drive. Admiring the charming scenery of lush hills, thick woodlands, cascading Trishuli and Marsyangdi Rivers, and vibrant settlements on the banks, you will arrive at Pokhara.
This beautiful tourist hub is popular for the tranquil setting and the remarkable views of the Himalayan peaks such as Annapurna, Dhaulagiri, Machhapuchhre, Lamjung Himal and Manaslu. After reaching the city, you can do some strolling around the lakeside and relish the peaceful atmosphere.
Elevation Gain: 720m/ 2,362ft
Trek Distance: 9.2km/5.7miles
Your adventure on the exciting trails of the Annapurna region will finally begin on this day. However, before that, you will take a short drive from Pokhara to Nayapul. This drive across the cultivated farmlands, beautiful villages, and lush hills with mountain views on the backdrop will be a memorable experience. After reaching Nayapul, you will then take a short break to stretch your muscles and then follow the beautiful trail toward Tikhedhunga.
You will walk on the gradually inclining trail with nice views of the river, mountains, and hills. This day’s trekking trail will also take you across the popular settlements in the region, such as Birethanti, Chimrung, Kimchi, Chane, and Chimrung. The Bhurungdi Khola and Tikhedhunga Khola will be a sight to behold on this day’s trek. You will cross a suspension bridge over Tikhedhunga Khola during the final section to reach the beautiful village of Tikhedhunga.
Elevation Gain: 1,310m/4,297ft
Trek Distance: 12.9km/8miles
After a delicious breakfast at Tikhedhunga, admiring the scenery, you will make your preparations to head to the further part of the trail. During the initial part, you will trek across the beautiful settlement of Ulleri, which is a large settlement of Gurung, Magar, Brahmin, and Chhetri communities. Then, from Ulleri, you will follow the path across lush woodlands and beautiful waterfalls. The surreal views of the Annapurna, Hiunchuli, and Machhapuchhre will keep you company along the trekking trail.
You will enjoy your lunch break at Nangethanti, enjoying the magical setting, and then continue trekking toward the Ghorepani Village. There are two Ghorepani Village, Lower Ghorepani, and Higher Ghorepani; the villages are at walking distance of 10 minutes. From a higher point, you will be able to catch the majestic panoramic views of the surrounding mountains.
Elevation Gain: 360m/1,181ft
Trek Distance: 11.50km/7.1miles
This is one of the exciting parts of the Annapurna Base Camp Trek, as on this day, you will travel to one of the most popular viewpoints in the region. You will head toward the viewpoint before dawn to admire the magical sunrise views and panoramic views of the surrounding peaks. From Poon Hill, the views of peaks such as Dhaulagiri, Machhapuchhre, Nilgiri, Annapurna massifs, Hiunchuli, Tukuche and other adjacent peaks. After taking your time to admire the Himalayan beauty, you will then descend back to Ghorepani for breakfast.
For your descending journey to Tadapani, you will follow the downhill trail across the patches of local settlements, including Deurali (2,960m), to reach the beautiful village. This will be your resting destination for today, as the village is nestled amidst the verdant forests, primarily of oak and rhododendron forests; during the spring trek, the dotted flowers all around create breathtaking scenery.
Elevation Loss: 290m/951ft
Trek Distance: 10km/6.2miles
After enjoying your breakfast at Tadapani Village, you will then start your trek toward th Upper Sinuwa Village. During the initial part, you will pass through the Ghandruk Village, where the Gurung and Magar communities are the majority. From this beautiful village, you will be able to catch the majestic views of Annapurna, Gangapurna, Hiunchuli and Machhapuchhre. From Ghandruk, you will make your descent to the bank of the Kimrong River across the verdant woodland and terraced farmland.
You will then cross the bridge over the river and then walk toward the charming Gurung village of Taulung. Embracing the stunning beauty of the Upper Modi Valley, you will then continue walking toward the Chhomrong Village. A long descent from the village on stone steps will take you to the bridge over the Chhomrong River, which then ascends toward the Sinuwa Village.
Elevation Gain: 860m/2,821ft
Trek Distance: 12km/7.4miles
Following the relatively easy trail across the rhododendron, bamboo, and oak forest, you will head toward Kuldighar Village from Sinuwa. Enjoying the mesmerizing views of the Annapurna massif and Machhapuchhre, you will then descend toward Bamboo Lodging, which is surrounded by the large bamboo forest and ferns. A labeled trekking trail where without any steep ascending or descending section will take you straight to Dovan Village.
On the route further ahead from Dovan to Himalaya, you will also pass the Hinku Cave, which is situated in the middle of the dense forest. Then, traversing across the landslide-prone section, you will walk for about 20 minutes to reach Deurali Village, your overnight stay destination. From this beautiful village, you will be able to clearly see the Mardi Himal Base Camp.
Elevation Gain: 930m/ 3,051ft
Trek Distance: 12.5km/7.7miles
It is finally the day to head toward the main objective of this beautiful Himalayan journey. After breakfast at Deurali, you will head toward the Annapurna Base Camp, which is situated right beneath the tenth-highest mountain peak in the world, Mount Annapurna (8,091m). You will walk closer to the Annapurna Glacier, and enroute will also have the opportunity to explore the Machhapuchhre Base Camp (3,700m) before you reach the base camp. From here, the panoramic 360° views of Annapurna I and III, Annapurna South, Hiunchuli, Machhapuchhre, Khangsar Kang and other surrounding peaks.
After immersing in the tranquil beauty of the Himalayas beneath the towering peak, you will then head toward the teahouses near the base camp. There are around five teahouses in the region, and they offer all the basic amenities.
Elevation Loss: 2,370m/7,775ft
Trek Distance: 14km/8.6miles
As you are this close to the pristine Himalayas, you cannot simply miss the stunning sunrise views amidst the peaks. The rays of the sun hitting the sparkling snow and enhancing its color will be something of an otherworldly experience. Soak in the magical atmosphere of the Himalayas from this up close one last time before you move along with your descending journey. After bidding your farewell to the towering peak, you will then follow the same route across the Machhapuchhre Base Camp and glacier to reach Deurali.
Then, retracing your steps on the descending path, you will continue your trek toward Dovan and reach the Bamboo Lodging area. You will rest here tonight before admiring the beauty of the lush forests before descending any further.
Elevation Gain: 191m/626ft
Trek Distance: 8km/4.97miles
After breakfast at Bamboo, you will keep following the charming trail across the verdant forest that unveils iconic Himalayan vistas. You will then follow the trails toward the Kuldighar Village and then walk on the descending trails across the rhododendron, oak, and bamboo forest to Sinuwa. During the last part of this day’s trail, you will cross the Chhomrong River and follow the uphill route to reach the Chhomrong. This beautiful Buddhist culture-influenced village has around 70-80 houses, and you should also definitely explore the Chhomrong Monastery, which is a significant religious landmark in the region.
Elevation Loss: 1,131m/3,710ft
Trek Distance: 3.21+4km/4.4miles
Your exciting adventure in the mountain region ends on this day; you will wrap up your Himalayan exploration and head back to Pokhara. During the first part, you will traverse across the Kimrong Khola and walk through the rhododendron, bamboo, and oaks forest to reach Jhinu Danda. This destination is famous among tourists due to the incredible views and the presence of a hot spring. Take your time to dip in the hot spring at Jhinu Danda that is said to have healing properties and can easily wash away your fatigue.
After relaxing at Jhinu Danda, you will drive back to Pokhara in a comfortable Jeep via Nayapul, enjoying the breathtaking scenery, patches of traditional villages and stunning Himalayan vistas.
Elevation Gain: 580m/ 1,902ft
Drive Distance: 205km/ 127miles
As you will make your return back to Kathmandu on this day, you can do some sightseeing around Pokhara on this day. After your morning exploration and enjoying a hearty breakfast, you will board a luxurious tourist bus for the drive back. The charming scenery on the banks of the Trishuli and Marsyangdi, waterfalls, beautiful towns, and lush hills will be the major highlights of this drive back. After reaching Kathmandu, a representative of Radiant Treks will then drop you back at your hotel, where you can get your much-deserved rest.
It’s finally time to part ways with this magnificent Himalayan country. After a long adventure in the Himalayas and with a heart full of memories, you will fly back to your home country on this day. Our representative will come to receive you at your hotel, and he/she will also assist with the check-out procedure. Then, you will be swiftly transferred to TIA to catch the flight back home.
FAQs on the Annapurna Base Camp Trek
No, the Annapurna Base Camp Trek is not technical, and you do not need any technical skills to complete this journey. The trails are well-trodden, well-marked, and mostly straightforward to navigate. While some sections of this remote adventure can involve steeply ascending and descending trails, a trekker with a basic level of fitness can easily overcome them.
The total distance of the ABC Trek is approximately 110 kilometers from the starting point, Nayapul, to the ending point, Siwa. The distance can be different according to the itinerary and route you choose.
To complete this adventurous Himalayan trek, it will take around 11-13 days. The duration of the trek can vary depending on several factors like the route/itinerary chosen, the fitness of the trekker, his experience level and pace, rest and acclimatization stops, modes of transportation used, weather conditions, and more.
The Annapurna Base Camp Trek is a moderate-level Himalayan adventure and is suitable for both experienced and beginner trekkers. With proper planning, packing, and preparation (both physically and mentally), this trek is certainly possible for beginner adventures.
You will stay in comfortable and cozy teahouse accommodations that are commonly established along the trekking trails. These teahouses are mainly traditional and provide you wil basic amenities for living. Everything from the sleeping room to the bathroom and dining hall is available on a shared basis. While the accommodation is ordinary, you will experience a homely environment in teahouses.
During the ABC journey, you will enjoy the board meals: breakfast, lunch, and dinner. Teahouses will provide you with a variety of local and international dishes and you can also choose between veg and non-veg items according to your preferences.
Yes, travel insurance is vital for the remote and high-altitude journey of the Annapurna Base Camp Trek. During this mountain journey, you can be struck with sudden accidents and injuries as well as illness can prevail. Travel insurance is helpful for quick medical access and care at these times. Moreover, it handles other emergencies like lost/delayed/stolen baggage, and trip delays and cancellations.
You can purchase or rent the trekking gear at Thamel in Kathmandu. Here, you can find numerous shops packed with trekking essentials. The price of these gear and clothing depends on brand, quality, and demand on the market. The price of renting gear is less than buying them and it also depends on the duration of the rental.
No, solo trekking is no longer allowed in the Himalayan destinations in Nepal as per the recent rule of the Nepal Tourism Board. The same rule applies to the ABC trek as it is a high-altitude mountain adventure. You need to hire a government-licensed professional trekking guide for your overall safety and well-being during the journey.
Yes, porters are essential for your physically demanding journey of the Annapurna Base Camp Trek. Porters will help with carrying the heavy backpack loads and let you walk freely. As the burden of backpack weight is reduced, you can openly and fully immerse in the highlights along the way.
The permits essential for the Annapurna Base Camp Trek are:
- Trekker’s Information Management System – NPR 2,000
- Annapurna Conservation Area Permit – NPR 3,000
We will obtain all the required ABC trekking permits on your behalf before your arrival in Nepal. For this, you can send us a copy of your passport, visa, and air tickets, as well as two pp-size photos.
What Makes Annapurna Base Camp Trek Special?
Poon Hill
Poon Hill is a stunning viewpoint in the Annapurna region, popular for the magical sunrise and enthralling Himalayan vistas. It is at a wonderful height of 3,210 meters and is only about a 2-hour hike from a charming Ghiorepani village. During the Annapurna Base Camp Trek, we will wake up early before dawn and set off on a scenic hike towards this vintage point and enjoy the majestic Himalayan ranges bathed in the golden hues of gentle morning sunlight.
Annapurna Base Camp
The Annapurna Base Camp is within the Annapurna Conservation Area in the Annapurna region. It is at a breathtaking height of 4,130 meters, encircled by the towering Himalayas. The Annapurna Base Camp area is also known as the Annapurna Sanctuary. From the ABC, you can enjoy an expansive panorama of the Himalayan giants such as Annapurna, Dhaulagiri, and Macchapuchre ranges, along with numerous other surrounding mountains.
How to Prepare for the Trek?
You have to prepare yourself both physically and mentally for the adventurous journey of the Annapurna Base Camp Trek. A considerably fit body with proper strength, stamina, and endurance helps you overcome the physical demands of the trek and handle difficulties along the way. Sound mental health with a positive mindset, hope, and determination about the journey are key to making it halfway there.
For physical preparation, you can consider involving in cardiovascular training like swimming, jogging, dancing, brisk walking, jumping jack, skipping, and cycling. This will help to upgrade your endurance capacity. Likewise, strength exercises such as push-ups, squats, lunges, plunges, planks, bicep curls, front raises, leg presses, etc, will build the stamina required for the trek. Additionally, practice acclimatization hikes to nearby hill points with a loaded backpack, which will prepare you for a high-altitude adventure where you will have to make numerous ascends with a certain weight and travel across the lower oxygen levels locations.
Besides, mental preparation involves being ready for the adventurous journey wholeheartedly. Start by researching the trek, like the destination region, its terrains and weather patterns, people and culture, infrastructure and facilities, and all. Developing mental resilience during a high-altitude remote adventure will help you adjust to its physical and psychological challenges. It will improve your ability to handle stress by remaining calm and composed. If you prepare yourself well for the common trek challenges such as fatigue, unpredictable weather, minor injuries, altitude sickness, etc., mentally, you will have better flexibility to adapt to unexpected circumstances. You are likely to have an expected journey and move forward dealing with the challenges.
Beyond physical and mental preparedness, investing in good quality and multifunctioning gear is also helpful in making your trek easier. You need to consider the durability and functionality of the gear and clothing you purchase. Review the gear and try putting on your clothes before embarking on the journey so that you will know whether they function properly and fit you well.
Annapurna Base Camp Trek Cost
The Annapurna Base Camp Trek cost varies depending on the inclusions on the package, the total duration, and the quality of services provided during the journey. The cost of the adventure also depends on your side, like how luxuriously you want to travel and what things you spend on along the way. Generally, the budget package for the Annapurna Base Camp Trek ranges from USD 800 to USD 1,000, and the luxurious package can go beyond AED 2,000 plus. We, Radiant Treks, provide you with a comprehensive Anna Base Camp Trek package starting from USD 1,050. We also offer group discounts, which are USD 890 for a group of 2-4 people and USD 850 for a 5+ trekker group.
Our package cost is inclusive of permits, food, accommodation, trsanportaion, guides, porters, and other required logistics. However, your expenditures on a personal basis, like bottled water, hot and cold drinks, bar bills, shopping, etc., and the cost of using extra services and facilities for additional comfort and well-being, such as Wi-Fi connections, electronic device charging, telephone calls, hot showers, laundry, and other miscellaneous costs are not covered.
Why Trek With Us?
- We have several years of experience in organizing adventurous treks in the Himalayan destinations, including the Annapurna Base Camp Trek.
- We provide government license holders and experienced trekking guides who will help make your journey easy and enriching by guiding you through safe routes and providing natural and cultural immersion along the way.
- Our guides are friendly and supportive and provide you with immediate assistance in needed times. They ensure your wilderness journey feels like homely and full of fun and memorable events.
- You will have an opportunity for a cultural exchange with local communities in trekking regions as our guides will act as a language translator and facilitate sound interaction.
- We can customize the trek according to your interests, needs, and preferences. We will craft you a personalized itinerary, including the trek side trips to additional nearby destinations of the main trail.
Mountains You Will See During the Annapurna Base Camp Trek
The Annapurna Base Camp Trek rewards you with the breathtaking vistas of numerous snow-covered Himalayas in the Annapurna region. During the trek, you will be accompanied by the stunning backdrop of the world’s 10th-highest Annapurna (8,091 m / 26,545 ft) and 7th-highest Dhaulagiri (8,167 m / 26,795 ft) mountain. Besides, you can marvel at the expansive panorama of the following Himalayas from different parts of the trail.
- Machapuchare (6,993 m / 23,173 ft)
- Gangapurna (7,455 m / 24,457 ft)
- Hiunchuli (6,441 m / 21,129 ft)
- Tukuche Peak (6,920 m / 22,743 ft)
- Chulu East (6,584 m / 21,600 ft)
- Chulu West (6,419 m / 21,055 ft)
- Ngadi Chuli (7,871 m / 25,826 ft)
- Lamjung Himal (6,931 m / 22,743 ft)
- Singu Chuli (6,501 m / 21,329 ft)
- Tharpu Chuli (5,663 m / 18,583 ft)
What Should You Pack for the Annapurna Base Camp Trek?
For the Annapurna Base Camp Trek, pack only the most important items and keep your backpack weight manageable as much as possible. Having said this, do not miss out on any of the essential things. So, to help you with appropriate packing for the Annapurna Base Camp Trek, we have recommended the following packing lists:
Trekking Gear
- A high-quality, spacious backpack to keep all your trek essentials
- Sleeping bag and sleeping pads
- Trekking poles
- UV protected sunglass
- Headlamp with spare batteries
Clothes and Footwear
- Sun hat/wide-brimmed hat
- Scarf or bandana
- Woolen hat or beanie
- Half/full sleeve T-shirts
- Breathable shirts and pants
- Moisture-wicking inner layers
- Flexible trousers
- Lightweight tops and bottoms
- Waterproof jackets and pants
- Windproof outer shells
- Sweaters
- Pullover
- Down jacket
- Thin and thick gloves
- Gaiters
- Liner and woolen socks
- Sturdy trekking boots
- Camp shoes
- Slippers or flip-flops
Hygiene and Toiletries
- Face wash
- Toothbrush and toothpaste
- Dental floss
- Soap and shampoo
- Bath towel
- SPF 50+ suncream and lip balm
- Deodorants
- Conditioners
- Moisturizer
- Small mirror
- Razor and shaving cream
- Sanitary pads
- Toilet paper
- Wet wipes
- Hair comb
- Hair ties or clips
- Nail cutters
- Earbuds
Documents
- Nepal entry visa
- A valid passport with a minimum of six months of expiry date
- Travel Insurance
- Trekking permits
- Cash converted to NPR or credit cards
Electronics
- Smartphone
- Headphones
- Camera
- Solar chargers
- Portable speaker
- Binoculars
- Power bank
Extra Items
- Eye mask
- Ear plugs
- Navigation tools
- Refillable water bottle
- Snacks and energy bars
- Entertainment set
- Books, magazines, and e-readers
- Diary and pen
- Garbage bag
- Small locks
- First Aid kit with general medications
Where to Store Your Excess Luggage?
For luggage storage, you have two options: either hotel storage or keeping them at the travel agency office, i.e., at our place. Many hotels provide luggage storage space for their visitors. While some of them can charge you an amount for keeping your luggage safe, others do not. As you will be staying at a standard hotel in Kathmandu before and after the trek, you can keep your luggage safely there. You can secure your belongings with small locks while placing them in a storage space. Additionally, you can store your luggage at the Radiant Treks office with full confidence at security. We do not charge you any cost for keeping your luggage for a travel time period.
Altitude Sickness
Altitude sickness is a possibility during the Annapurna Base Camp Trek. The thinning air with low oxygen at higher altitudes can eventually lead to altitude sickness symptoms such as headaches, nausea, dizziness, vomiting, fatigue, and sleeping and breathing difficulty. The symptoms of altitude sickness are typically noticed after going up 2,500 meters of elevation. However, during the Annapurna Base Camp trek, you will be at 3,200 meters/10,498 feet in Deurali. You will ascend to teh Poon Hill station for a mesmerizing morning sunrise which is at an altitude of 3,210 meters/10,532 feet. The highest point you will reach during the trek is the Annapurna Base Camp, at 4,130 meters/13,549 feet. Other than this, you will be at a 2,000-meter range elevation. So, in above mentioned locations, you will be at a slight risk of altitude sickness.
To mitigate the mountain sickness, you can follow the following precautions.
- Stay hydrated with plenty of water and other fluids
- Eat a healthy and nutritious diet, and avoid packaged foods
- Even if you don’t feel appetitive, do not skip meals
- Take a good rest and sleep throughout the journey
- Pace slowly, giving your body ample time to acclimatize (adjust to the altitude)
- Stay away from cigarettes and alcohol.
- If you still experience the altitude symptoms, descend to the lower altitude immediately and acclimatize well before ascending further.
- You can also take a diamox pill if the symptoms do not cure
