The Everest Three Passes Trek is not the easiest route in the Everest region, but it takes you through more varied terrain than the standard trails. Instead of following the standard path of the Everest Base Camp trek, this route connects three high passes—Kongma La, Cho La, and Renjo La—and takes you through different parts of the Khumbu that many trekkers never see.
It’s not just about reaching Everest Base Camp. Along the way, you also spend time around the Gokyo Lakes, walk through quieter sections of the Khumbu, and pass through villages where daily life still feels rooted in the mountains. The scenery changes constantly, which is part of what makes this high passes trek in Everest unique.
That said, it’s not an effortless journey. The height, the long days on your feet, and the tougher stretches—especially near the passes—make it feel quite hard at times. But if you are prepared for it, the experience feels far more varied and rewarding than sticking to a single route in the Everest region, making the Everest Three High Passes Trek unique.
Key Highlights Of The Trek
- (5,340m) are the backbone of this Everest Trek with Three Passes. Each feels different—rocky climbs, glacier sections, and long, exposed crossings.
- Everest Base Camp and Kala Patthar: You still reach the base camp of Everest (5,364), but the better views come from Kala Patthar (5,545m), where Everest finally opens up in front of you.
- Gokyo Lakes and Valley: The lakes around Gokyo stand out—clear, blue, and set against snow peaks, especially along the Gokyo Valley trek route.
- Changing Landscapes: The trail moves through forests, along rivers, across glacier areas, and into dry, high-altitude valleys. The views keep changing as you walk, so it doesn’t feel the same all the way through.
- Local Culture: The Sherpa people are at the heart of the Khumbu. As you pass through the villages there, you get a sense of how the people live.
Why Book With Radiant Treks
- Nearly two decades of running treks in the Himalayas, including the Everest region
- People who know the routes, the weather, and how things actually go on the trail
- Itineraries with enough time to adjust to the altitude, based on a well-planned itinerary for the three passes trek
- Trips can be adjusted depending on pace and preference
- A focus on keeping things responsible and supporting local communities
- Permits, flights, stays, and meals are arranged beforehand as part of the package for the Everest Three Passes Trek
- A few key items, like a sleeping bag and a down jacket, are provided
- Guides carry first aid and keep an eye on safety along the way—they act as a reliable guide for the three passes trek
- Most trips run with smaller groups, so things stay more relaxed
- Costs are explained clearly, so you know what you are paying for, including the overall cost of Everest Three Passes Trek
Everest Three Passes Trek Itinerary
We (a Radiant Treks’ representative) will meet you at Tribhuvan International Airport upon your arrival. Next, we will take you to your hotel. After check-in, we will run through the trek plan. You can keep the rest of the day free to rest or step out for a short walk around Thamel if you feel like it. It’s a light start, mainly to settle in before heading into the mountains for the Everest Three Passes Trek.
We use this day to get everything ready for our upcoming journey into the three passes of the Everest region. For that, we check your permits and go over the gear. It’s also a good time to go through the route of the Everest Three Passes Trek again in detail.
If anything is missing, we can pick it up in Thamel, where there are plenty of trekking shops. Should time permit, you may choose to join our Kathmandu sightseeing tour, which includes visits to sites such as Boudhanath Stupa and Pashupatinath Temple, among others.
Flight Duration: 45 minutes
Elevation Gain: 1,460 m / 4,790 ft
We catch an early flight to Lukla, the trailhead of our journey. During busy seasons, we need to first drive to Ramechhap (Manthali Airport) and fly from there. After landing in Lukla, one of the world’s highest airstrips, we meet our trekking crew and start the trek.
We pass through small villages, walk by prayer wheels, and in the process follow the Dudh Koshi River. There are a few suspension bridges along this way that we need to cross on the Lukla to Phakding trail.
By afternoon, we reach Phakding, a quiet Sherpa village, and we keep the rest of the day relaxed.
Elevation Gain: 830 m / 2,723 ft
The route follows the Dudh Koshi River, and we cross several suspension bridges along the way today as well. This includes the famous Hillary Bridge. The trail passes through small villages and forested sections before the climb begins.
From here, it’s a long uphill walk to Namche. This is where the altitude starts to feel noticeable, so we take it steady. On clear days, there are distant views of Everest. We reach Namche Bazaar by afternoon and settle in for the night.
Elevation Gain: 440 m / 1,443 ft
You will stay here one more day. The fifth day of the Everest three high passes trek is set aside for acclimatization. A short hike above the town, usually towards the Everest View Hotel (3,880 m / 12,729 ft), helps the body adapt. The trail climbs gradually, and on clear days, there are open views of Everest, Lhotse, and Ama Dablam.
After coming back down to Namche, the rest of the day stays relaxed. You can wander through the market, drop by the Sherpa Museum, or just slow down and take it easy for a while. It makes the higher sections a bit easier to deal with.
Elevation Gain: 420 m / 1,378 ft
The trail leaves Namche on the sixth day. We walk along a mostly level path, with clear views of Everest, Lhotse, and Ama Dablam. It then drops through pine and rhododendron forests to the Dudh Koshi, crossing a suspension bridge at Phunki Tenga (around 3,250 m). From here, the day’s main climb begins.
The ascent to Tengboche is steady and can feel tiring, especially at this altitude, but the shaded forest makes it manageable. Near the top, the trees thin out, and Tengboche appears on a ridge, with the monastery set against a wide mountain backdrop.
Elevation Gain: 550 m / 1,804 ft
Today we leave Tengboche with a short downhill walk through pine and rhododendron to the Imja Khola. We cross the bridge and start the steady climb on the other side, passing through Pangboche. Ama Dablam stays right in front for most of the day, with Lhotse and Nuptse further up the valley.
After Pangboche, the trees start to fade, and the ground feels drier and more open. The last stretch to Dingboche is gradual, with stone-walled fields lining parts of the trail. Dingboche sits in a broad, windswept valley and works well as a quiet stop to adjust to the altitude.
Elevation Gain: 650 m / 2,133 ft
Take a bit of time to slow down, enjoy the moment, and get used to the altitude. It is not a full rest day, so we take a short hike to Nangkartshang Hill to gain height safely. The climb starts above the village and gets steep in parts, so it’s best taken slowly.
From higher up, there are clear views of Ama Dablam, Makalu, and Lhotse, along with the Imja Valley below. Some also head towards Nagarjun Hill for similar views. After returning, we keep the rest of the day easy—resting, eating well, and staying hydrated.
Elevation Gain: 320 m / 1,050 ft
It’s a short day, but the altitude is noticeable from the start. From Dingboche, the path follows the Imja Valley, staying fairly gentle and easy to follow. There’s not much tree cover here anymore, just open ground, scattered rocks, and wide views. Island Peak comes into view as you move closer, along with the surrounding glaciers.
The walk itself isn’t difficult, but the thinner air slows things down. Chhukung is a small, quiet place with a few lodges, often used as a stop before heading higher or toward the passes on the Everest three-pass trek.
Elevation Gain: 805 m / 2,641 ft
This is one of the hardest days on the route of the Everest Three Passes Trek. That is why we will try to leave early. The climb from Chhukung is long and steady. Most of the trail is on loose rock, and the elevation is noticeable with every step.
The final push to Kongma La is slow, but the top opens up with wide views of Lhotse, Makalu, and the Khumbu Glacier.
From there, the descent is rough underfoot, crossing broken, rocky ground before linking up with the trail to Lobuche. It takes time and care. Lobuche itself is a small stop near the glacier, with Nuptse rising close by.
Elevation Gain: 424 m / 1,391 ft
The trail from Lobuche follows the edge of the Khumbu Glacier, with rough, rocky ground most of the way. It’s a slow walk to Gorak Shep, where we usually stop briefly before heading on to Everest Base Camp.
The path to Everest Base Camp is uneven. It winds along the glacier, with ice formations and debris all around. At base camp, we are right beside the Khumbu Icefall. Everest is out of direct view but close by. After spending some time there, the walk returns the same way to Gorak Shep, where basic lodges sit in a cold, exposed setting.
Elevation Gain: 365 m / 1,197 ft
We leave Gorak Shep early, while it is still dark, and start the climb to Kala Patthar. It’s not a long distance, but it feels tough because of the steep path and the thin air. From the top, Everest is right there in front, with Nuptse and Pumori close by. As the sun comes up, the light slowly spreads across the peaks.
After spending some time there, we make our way back down to Gorak Shep for breakfast, then set off again on the trail towards Dzongla. It’s quieter here, away from the base camp route, with views of the Khumbu Glacier and rocky slopes. Dzongla is a small place at the base of Cho La, with a few lodges and a quiet feel.
Elevation Gain: 510 m / 1,673 ft
We set out early from Dzongla, heading toward Cho La Pass, the second pass on the Everest three high pass trek route, a section also followed on routes like the Everest Base Camp-Cho La Pass-Gokyo Trek.
The path is rocky at first, then gets steeper as it climbs. Near the top, there’s a short glacier crossing, which can be icy, so you have to watch your footing. From the pass, Ama Dablam and Cholatse are clearly visible.
The descent to Thangnak is equally demanding. This trail crosses loose rocks and some icy stretches before opening into a wider valley. The route then follows along the edge of the Ngozumpa Glacier before reaching Thangnak (also called Dragnag), a small, quiet stop used by trekkers crossing between routes.
Elevation Gain: 50 m / 164 ft
Day fourteen starts with the walk out of Thangnak toward the Ngozumpa Glacier. It is the longest glacier in Nepal. The path here is uneven, with loose rocks and ice beneath, so progress is slow.
Once across, the trail leads towards Gokyo, where the first of the turquoise lakes comes into view. The village sits beside the third lake, with Cho Oyu rising nearby. After reaching Gokyo, it’s a short walk up to the Fourth Lake.
Fewer people go that far, so it feels quieter. The water is clear, and the place feels calm and open. We spend a bit of time there, then make our way back to Gokyo for the night.
Elevation Gain: 607 m / 1,991 ft
We start early for the climb to Gokyo Ri. The path rises straight above the village and feels steep from the beginning, especially at this height. It usually takes a couple of hours to reach the top. From the top, Everest, Cho Oyu, and Makalu are all in view.
Below, the Gokyo Lakes sit clearly, with the Ngozumpa Glacier stretching across the valley. After a while, we head back down to Gokyo. The rest of the day is easy—you can walk around the lakes or just sit by the water.
Elevation Gain: 610 m / 2,001 ft
Day sixteen starts early with the climb up toward Renjo La Pass, a route also followed on the Gokyo-Renjo La Trek. It’s a steady uphill from the start, getting steeper as we get closer to the pass. We will also need to walk through some loose rock and patches of ice along the way.
At the top, the view opens up—Everest, Lhotse, Makalu, and Cho Oyu are all visible, with the Gokyo Lakes far below. The descent is long and can feel tiring on the legs, as it drops into a quieter side of the valley.
Lower down, we pass a few stone huts and yak grazing areas before reaching Lungden. It is a small and quiet stop with very few trekkers around, typical of the quieter side of the high passes trek in Everest.
Elevation Loss: 935 m / 3,067 ft
The trail drops from Lungden into the Thame Valley, following the Bhote Koshi River. It’s mostly downhill and easier underfoot than on the previous days. Thame is a quiet village, and a short stop at the monastery gives a glimpse of local life and Buddhist traditions.
From here, the path continues through small settlements and open sections with views of Thamserku and Kongde Ri. Everest and the bigger peaks are no longer in sight.
Closer to Namche, we start seeing more people on the trail, and the place feels busy again, unlike the quieter higher sections of the Everest trek with three passes.
Elevation Loss: 585 m / 1,919 ft
The final day of the trek follows the familiar trail. It means we walk down the Dudh Koshi Valley. It’s a long descent at first, with stretches through pine forest and several suspension bridges along the river.
The route passes through Monjo and Phakding, where many stop briefly before continuing. The trail has a mix of downhill and short climbs, so it still takes time.
By the time we reach Lukla, we feel as if we have finished the walk. It’s a place to rest, eat well, and take in the end of the trek before flying back to Kathmandu, completing the Everest three pass trek.
After breakfast, we join fellow trekkers for the return. We take a short flight from Lukla to Kathmandu—it gives us one last look at the mountains from above.
On arrival, we transfer you to the hotel and let you relax for the rest of the day. Some choose to rest after the trek. But since we arrived in Kathmandu early, there is an option to head out around Thamel, pick up a few things, or visit the durbar squares of Nepal’s Capital, among other places.
We also organize a farewell dinner—all trekkers gather, share memories, and have fun before the final departure of the Everest three high passes trek.
It is time to say goodbye to your stay in Nepal and your trekking days. You can begin the day with breakfast and some spare time in Kathmandu to step out, take a short walk, or pick up any last things.
It’s a relaxed end to the trip after the long days in the mountains. When it’s time, we take you to the airport for your onward flight. The journey ends here, though the Himalayas tend to stay with you long after you have gone, marking the completion of the Nepal three passes trek.
Trek Cost Details
Cost Includes
- Airport transfers for both arrival and departure in Kathmandu in a private vehicle
- Three nights’ accommodation at a 3-star hotel in Kathmandu
- 16 nights of twin-sharing lodging in teahouses and hotels along the trekking route
- Full-board meals throughout the trek (breakfast, lunch, and dinner), including a serving of seasonal fruit after dinner
- Services of an experienced and professional trekking guide who speaks fluent English
- All guide-related expenses, including salary, equipment, and insurance
- Round-trip domestic flights between Kathmandu (or Manthali) and Lukla
- Road transportation services between Kathmandu and Manthali
- Trekking gear provided for the journey, including a duffel bag, sleeping bag, and down jacket (returnable after the trek)
- Company-branded T-shirt as a souvenir
- First-aid kits carried by the guide to ensure safety on the trail
- Trek completion certificate to commemorate your achievement
- Required trekking permits: Sagarmatha National Park Permit and Khumbu Pasang Lhamu Rural Municipality Entry Permit
- Emergency evacuation services when needed (costs to be covered by the trekker or their travel insurance)
- Printed map of the trekking route for guidance
- All government taxes and official service charges
Cost Excludes
- Porter service available for an extra $320 (one porter shared between two trekkers)
- Travel insurance (it is recommended to have a policy that covers emergency rescue operations)
- Personal expenses during the trek, including hot showers, device charging, and internet/Wi-Fi access
- All beverages, such as tea, coffee, mineral water, soft drinks, and alcoholic drinks
- Additional baggage charges for flights (Lukla flights allow a maximum of 15 kg, including hand luggage)
- Personal trekking equipment and gear
- Tips and gratuities for guides and porters
- Costs arising from unforeseen events or emergencies
- Sightseeing tours or activities in Kathmandu
Essential Info On Everest Three Passes Trek
Packing for the Everest three high passes trek doesn’t have to be complicated, but having the right basics makes the days on the trail much easier. If you are unsure where to start, you can also check our Everest packing guide for a more detailed breakdown, including essentials listed in the equipment checklist for trekking above 3,000 meters.
Clothes for the trail
- Layers help a lot since the temperature changes throughout the day
- Light trekking clothes are easier to wear and dry
- A warm jacket is needed once you get higher up
- A rain layer comes in handy if the weather shifts
- A hat, gloves, and something like a buff help with wind and cold
- Good socks make a difference on long days
- Solid trekking boots are important, and lighter shoes help in the evening
Trek Gear
- A small backpack is useful for things you’ll need during the day
- A duffel bag is used for the rest of your gear
- A warm sleeping bag is helpful at higher stops
- Trekking poles can make climbs and descents easier
- A headlamp is useful early in the morning or later in the evening
- Carry enough water during the day
- Gaiters can help in snow or dusty sections
Personal Care and Safety
- Basic toiletries are enough for the trek
- Sun protection is important at higher altitudes
- A small first-aid kit helps with minor issues
- Hand sanitizer is useful along the way
Devices and Charging
- A phone or a camera is enough for most people
- A power bank helps when charging isn’t available
Food and Water
- Snacks help during long stretches between meals
- Electrolytes can help you stay hydrated
- Water purification is useful along the route of Everest Three Passes Trek
Clothing & Footwear (Recommended Quantity)
| Item | Quantity |
| Base Layers (top & bottom) Thermal, moisture-wicking | 2 sets |
| Trekking Shirts Lightweight, breathable | 3 |
| Trekking Pants Quick-dry, comfortable for long days | 2 |
| Down Jacket Insulated cold conditions | 1 |
| Waterproof Jacket & PantsWindproof and rain protection | 1 set |
| Gloves (light & insulated)For varying temperatures | 2 pairs |
| Hat (beanie & cap) For warmth & sun protection | 1 each |
| Socks Trekking & warm pairs | 4 pairs |
| Buff / Scarf For wind & dust protection | 1 |
| Trekking boots Sturdy, well broken-in | 1 pair |
| Camp shoes Lightweight for evenings in teahouses | 1 pair |
Note: Radiant Treks provides a few basic items for the trek to keep things simple on the trail. You will get a duffel bag for your main gear, along with a sleeping bag and a down jacket for the colder sections. These can be used during the trek and need to be returned at the end. So, you don’t have to carry everything from home. Yet, you will still have what you need once you are higher up during the trek.
Along the Everest three high passes trek, you stay in teahouses run by local families. They are simple, but after a long day, that is really all you need—a bed, some food, and a place to rest before the next day.
What Type of Rooms Are Available?
- The rooms of teahouses are mostly available on a twin-sharing basis—two single beds, each with a mattress, pillow, and blanket.
- Private rooms are available in some teahouses in Lukla and Namche. They may have attached bathrooms, too.
- The rooms get more basic as you go higher, in places like Lobuche or Dzongla, and private rooms with attached bathrooms are rare.
What About Bedding?
- Teahouses provide one blanket for each bed, but they are often not enough once it gets colder. So, carrying your own sleeping bag helps a lot, especially on colder nights.
- Beds are simple, made of wood, and usually with foam mattresses.
Is There A Heating System?
- The dining area is the warmest in the teahouse. Evenings are usually spent in the dining area where a stove is lit.
- Rooms don’t have heating, so nights can get freezing, especially higher up.
What’s The State of Washrooms and Showers?
- Bathrooms are shared in most places; private bathrooms may be available in lower elevations.
- They have either squat-style toilets or Western-style toilets.
- Hot showers are easier to find lower down, but they usually cost extra.
- Higher up, hot water is limited. Often, it’s just basic washing or bucket showers.
Is It Connected?
- Electricity is available in most stops, but charging isn’t always free. You will usually need to pay per device.
- Wi-Fi works in some places lower down, but it gets patchy as you go higher along the high passes trek in Everest.
Food is simple and repetitive. You’ll mostly eat in teahouses. As you go higher, your options decrease, and prices increase because everything must be carried up the trail.
What Do You Eat For Breakfast?
- Usually porridge or Tibetan bread
- Eggs are common and easy to get
- Pancakes and muesli are available in many places
- Tea and coffee are always there
How Are Lunch And Dinner On The Trek?
- Dal bhat is the most common meal
- Noodles, fried rice, and soup are easy to find
- Momo is available in many villages
- Pasta and potatoes are also served in some places
- Some places have pizza, but it’s basic
What Is The Food Like Overall?
- Mostly vegetarian once you go higher
- Cooked fresh, but not much variety
- Filling enough after a long day
- Meals tend to stay similar on most days
How Do You Manage Drinking Water?
- Water is easy to get at teahouses along the trail
- Bottled water is sold, but it costs more the higher you go
- Many people carry a bottle and treat drinking water themselves
- You can also ask for boiled water at teahouses for a small fee
- Try to keep sipping water through the day, especially as you go higher
What About Snacks?
- Snacks are sold along the trail, but cost more the higher up
- Better to carry some from Lukla or Namche
- Nuts, chocolate, and energy bars work well
- Useful on long days and while crossing passes
Any Food Safety Tips?
- Eat food that’s hot and freshly made
- Avoid meat at higher altitudes
- Dal bhat is the safest option
- Drink only treated or safe water
Most people go in spring (March to May) or autumn (September to November). That’s when the weather tends to hold up better, the skies are clearer, and the trails—especially over the passes—are easier to manage during the Everest three high passes trek.
Although you can still go in winter or during the monsoon, conditions become tougher, leading to fewer trekkers choosing those times.
Spring (March to May)
- Days start to feel warmer, especially lower down
- Mornings are often clear; clouds build later
- Some snow may still be there on higher passes early in the season
- Rhododendrons show up along the lower trail
- Gets busier closer to May
- A balanced time overall—good weather without harsh cold
Autumn (September to November)
- Skies are clearer after the rains
- Days are comfortable; nights get colder higher up
- Trails are in better shape for walking
- You’ll notice more people on the route
- Local festivals fall around this time in villages
- Often picked for views and steady conditions
Winter (December to February)
- Snow and ice can make the passes tougher
- Cold is noticeable, especially in the mornings and nights
- Clear air means sharp mountain views
- Fewer trekkers around
- Better if you’re okay with quieter but colder conditions
Monsoon (June to August)
- Regular rain, mostly at lower elevations
- Trails can be muddy and slow going
- Hills look greener, but views are often blocked
- Fewer people on the trail
- Works only if you don’t mind rain and limited visibility
How Is The Temperature In Spring?
- March: Still feels quite cold overall. Days around Lukla and Namche are a bit milder, maybe around 8°C to 15°C, but mornings and nights are freezing once you go higher.
- April: Feels easier during the day, with temperatures between 10°C and 18°C at lower elevations. Higher up near Dingboche and Lobuche, it still gets cold early and late in the day, often around or below freezing.
- May: Daytime in Lukla and Namche is around 15°C to 20°C. Nights get cold, and once you are higher up, the temperature often drops below freezing.
What Are The Skies And Visibility Like?
Mornings are usually clear, which is when most people get their views. By afternoon, clouds tend to roll in, but it’s not constant.
What Are The Trail Conditions Like?
- Lower trails are mostly dry and easier to walk on
- Higher sections may still have patches of snow early in the season
- As temperatures rise, melting snow can make parts of the trail uneven or a bit slippery
How Do The High Passes Feel In Spring?
- Kongma La (5,535 m), Cho La (5,420 m), and Renjo La (5,360 m) can still have snow, especially earlier in the season
- The stretch near Dzongla before Cho La can feel a bit icy in the morning
- People usually start early, while the ground is still firm
- Wind is more noticeable on the exposed sections near the top
Overall, crossings are doable, but they don’t feel the same every day on the Everest trek with three passes.
What Does The Landscape Look Like?
Below Namche, the trails begin to feel greener again. Around Tengboche, you will see rhododendrons starting to bloom. As you ascend toward Dingboche and Gokyo, the landscape opens up and becomes drier once more. In contrast to winter, the trail feels less dry and bare.
Is It Crowded?
- March and early April feel relatively quiet
- By May, places like Namche and the Everest Base Camp route get busier
- The actual passes—Renjo La, Cho La, Kongma La—still don’t feel crowded
How Is The Temperature?
- September: Days around Lukla and Namche are still on the warmer side, roughly 12°C to 18°C.
- October: Feels more balanced—comfortable in the day, cooler in the mornings and evenings.
- November: Turns colder, especially past Dingboche and Lobuche; nights can drop below -10°C.
What Are The Skies And Visibility Like?
After the monsoon clears out, the air tends to be cleaner. Around Namche, Tengboche, and Gokyo, the mountains usually look sharper. Mornings are the best for views, but on many days the sky stays clear longer than it does in other seasons.
What Are The Trail Conditions Like?
- The trail from Lukla up to Namche feels dry and settled
- Around Dingboche and Lobuche, it’s easier to walk than in spring
Overall, the path feels more stable after the rains, making it ideal for the high passes trek in Everest.
How Challenging Are Are The High Passes?
- Kongma La, Cho La, and Renjo La usually have less snow compared to the spring
- The section near Dzongla before Cho La feels firmer underfoot
- Early starts are still common, mainly to avoid the wind
- Wind can be strong near the top of the passes
- Crossings feel more straightforward but are still tiring
What Does The Landscape Look Like?
- Lower sections around Lukla and Namche feel fresh after the monsoon
- Views from Tengboche and Gokyo look clearer
- Higher up, near Dingboche and Lobuche, it stays dry and open
How Crowded Is It?
- This is the busiest time of year
- Namche Bazaar and the Everest Base Camp route get quite busy
- The high passes themselves still feel less crowded
What Should You Keep In Mind?
The weather is more stable, but it does get colder as November gets closer. Mornings at higher stops can feel quite cold.
Who Is This Season Best For?
If you want clear views and more reliable conditions, autumn works well—just expect more people on the trail.
How Is The Temperature?
- June: Down in Lukla and Namche, daytime temperatures are around 15°C to 22°C. Above 4,000 meters, it still feels cooler.
- July: Daytime temperatures remain similar, around 15°C to 22°C at lower elevations, but humidity makes it feel more tiring; higher sections stay noticeably cooler, especially early and late in the day.
- August: Lower down, it still stays around 15°C to 22°C, easing a bit toward the end of the month. Up past Dingboche and Lobuche, it’s much cooler—often just a few degrees, especially in the mornings and evenings.
What Are The Skies And Visibility Like?
You don’t get clear skies very often. Mornings can open up now and then, but clouds usually build up again. Around Namche, Tengboche, and Gokyo, views come and go rather than staying clear.
What Are The Trail Conditions Like?
- The stretch from Lukla to Namche can get quite muddy after rain
- Around Phakding and Monjo, the trail often stays damp underfoot
- Leeches show up in the lower forest sections on wet days
- Some parts of the trail can be affected by landslides
How Do The High Passes Compare?
- Kongma La, Cho La, and Renjo La don’t feel as predictable in this season
- Cloud cover makes it harder to judge the route of Everest Three Passes Trek in open areas
- Wet rocks can make footing a bit tricky in places
- Crossings take more effort because of visibility and trail conditions
What Does The Landscape Look Like?
- Lower sections around Lukla, Phakding, and Namche turn noticeably greener
- Vegetation looks fuller compared to other seasons
- Higher up, it stays more rugged, but you don’t always get clear views
How Crowded Is It?
- You won’t see many trekkers on the route
- Teahouses feel quieter, and a few in remote spots may not be open
What Should You Keep In Mind?
This season can delay flights to Lukla. Trail conditions can change quickly depending on the rain, so plans don’t always go exactly as expected.
Who Is This Season Best For?
It works if you are okay with rain and fewer views and prefer a quieter trail. This time of the year is not the best choice if you are primarily seeking clear mountain views or easier pass crossings on the Nepal three passes trek.
How Is The Temperature?
- December: Colder than autumn, especially above Namche; days are still manageable lower down (around 5°C to 12°C), but nights drop well below freezing higher up
- January: This is the coldest month. Daytime temperatures stay low, and nights in places like Lobuche or Gokyo can drop to -15°C or lower
- February: Still cold, but slightly better than January; daytime feels a bit easier lower down, though nights remain freezing at higher elevations
How About The Condition of The Skies and Visibility?
Skies are usually clear, especially in the mornings. The air feels dry, so mountain views are sharp. Clouds don’t build up as much as in other seasons.
What Are the Trail Conditions Like?
- Trails above Namche can have snow and ice
- Sections near Dingboche and Lobuche feel harder underfoot
- Early mornings can be icy, especially in shaded areas
- Walking is slower in some sections because of the snow
How Tough Are The High Passes?
- Passes like Kongma La, Cho La, and Renjo La usually have a fair bit of snow
- The trail isn’t always clear, especially after fresh snowfall
- Ice and strong winds can make things feel tougher than usual
- In some cases, crossing may not be possible without proper gear
- People still start early, but in winter, the cold matters more than timing
What Does The Landscape Look Like?
- The trail feels more bare compared to other seasons
- Snow starts to cover sections as you go higher
- Views are often clearer because the air is dry
- Overall, it feels quieter and more open
- Very few trekkers on the route
- Namche and lower stops still have some movement
- Higher areas feel almost empty
What Should You Keep In Mind?
Cold is the main challenge. Water can freeze, and mornings feel slow to start. Some teahouses in higher areas may not be open.
Who Is This Season Best For?
It works for those who don’t mind the cold and want a quieter trail. Not ideal if you are not used to freezing conditions or if you want easier pass crossings on the Everest trek with three passes.
Getting to the starting point of this trek requires some planning. Most treks begin from Lukla, and flying is the usual way to get there for the Everest three high passes trek. Where you fly from depends on the season.
Flights to Lukla
Flying is the quickest and most common way to start the trek.
Flying from Kathmandu: In quieter months, flights operate directly from Kathmandu. The flight takes around 45 minutes and, on clear days, you will get stunning views of the Himalayas from the plane. Weather plays a big role here, so delays are fairly common.
Flying via Ramechhap (Manthali): During peak seasons like spring and autumn, flights from Kathmandu are often diverted to Manthali Airport in Ramechhap.
- The drive from Kathmandu to Manthali takes about 4 to 6 hours
- The flight to Lukla from Manthali itself is shorter, around 20 to 25 minutes
Most people either leave very early from Kathmandu or stay near Manthali the night before to make things easier.
Before Flying to Lukla: Things to keep in mind
Flights don’t always run on time, mainly because of the weather. So, it is quite normal to face delays or even cancellations. If you want to understand possible disruptions, you can check details about Lukla flight diversions during peak season.
- There is a weight limit, so packing light helps. If your baggage is heavy (beyond the permitted limit), you may be charged extra fees.
- Planes are small, so seats can fill up quickly. So, book your tickets early.
Practical Points While Planning
It helps to leave some room in your schedule, especially around flight days.
- It’s a good idea to leave a day or two free in case flights get pushed back
- Booking your ticket early helps, especially when it’s a busy time
- Plans don’t always go exactly as expected, so a bit of flexibility really helps
You will need two permits to do this trek. They are checked at different points along the route of the Everest Three Passes Trek, so you’ll need to carry them with you throughout.
Sagarmatha National Park Entry Permit
This document is required to enter the national park area, where most of the trek takes place.
- Cost: NPR 3,000 per person, not including tax
- You can get it either from the Nepal Tourism Board office in Kathmandu or at the checkpoint in Monjo
- The fee is mainly used for maintaining the park, including trail upkeep and conservation work
Khumbu Pasang Lhamu Rural Municipality Permit
This permit is needed to enter the Khumbu region. It has replaced the old TIMS card for this area.
- Cost: Around NPR 2,000 per person
- Where to get it: Usually issued at Lukla or Monjo checkpoints
- The money collected is used for local development in the region.
What Else Should You Know?
Both permits are required, and you’ll be asked to show them at checkpoints along the way. Most trekkers arrange them in Kathmandu or get them once they reach Lukla. If you choose to travel with us, Radiant Treks sorts the paperwork out for you as part of the package for the Everest Three Passes Trek.
This trek isn’t easy. It’s usually described as a strenuous journey. It feels tough mainly because of the altitude and the number of days you are on the trail. It’s not technical, but it does take some effort to get through comfortably, reflecting the overall difficulty of Everest Three Passes Trek.
How Many Hours Do You Walk Each Day?
Most days fall somewhere between 5 and 7 hours of walking. Some days feel shorter, some longer—especially when you are crossing a pass.
At higher altitude, even a normal day can feel longer than expected, so it’s less about distance and more about how your body responds.
What Makes This Trek More Challenging Than Others?
It’s not one single thing—it’s more how everything adds up. You are gaining height gradually, staying above 4,000 meters for a long time, and then crossing three passes over 5,000 meters. There aren’t many full rest days either, so the fatigue builds up as you go.
How Hard Are These Three High Passes To Cross?
These are the hardest parts of the trek. Each pass takes time, and the climb can feel slow, mostly because of the altitude.
Conditions can vary. Some days the trail feels straightforward; other times you might deal with snow, ice, or loose rock. It’s not technical climbing, but you do need to stay focused.
Kongma La (5,545 m)
This pass is usually the toughest one for many people. It’s the highest, and the climb feels long from the start. There aren’t many stops along the way, so it can feel quite exposed. By the time you reach the top, the altitude really affects you, and the descent can feel just as tiring.
Cho La (5,420 m)
This one stands out because of the glacier section. The surface can be uneven, and depending on conditions, it may feel a bit tricky underfoot. Although the climb itself isn’t the longest, it’s important to stay focused, particularly on the way down.
Renjo La (5,360 m)
It is often considered the more gradual option, but it still takes time. The climb is steady rather than steep, but by this point in the trek, fatigue can build up. Wind exposure is more noticeable here, especially near the top.
Do You Need Prior Trekking Experience?
Not strictly, but it helps a lot. If you have done a few multi-day treks before, especially at some elevation, you will adjust more easily. If not, it’s still doable—you just need to take it slow and be ready for it to feel harder than expected.
What Level Of Fitness Is Needed?
You don’t need to be extremely fit, but you should be comfortable walking for a few hours a day for nearly three weeks.
It’s more about consistency than speed. Being able to keep going, even when you are a bit weary, is what matters here.
Is Altitude The Biggest Challenge?
Yes, for most people it is. Even if you are in excellent shape, the altitude changes how your body works. You’ll slow down, and things will take more effort. That’s normal—it just means you have to adjust your pace.
Who Is This Trek Suitable For?
It suits people who are okay with longer days and changing conditions and don’t mind a bit of discomfort along the way. If you have done something like the Everest Base Camp trek before, the trek feels like a natural progression into the Everest trek with three passes.
This trek goes well above 5,000 meters, so altitude is something you will feel regularly after a point. Crossing Kongma La (5,545 m), Cho La (5,420 m), and Renjo La (5,360 m) isn’t just about distance—the height makes everything slower and more tiring than it looks. It adds to the overall difficulty of Everest Three Passes Trek.
What Happens To The Human Body At Higher Altitudes?
Once you go above 3,000 meters—around Namche Bazaar (3,440 m)—you start to feel the air getting thinner. As you go higher—towards Dingboche (4,410 m), Lobuche (4,940 m), and Gokyo (4,800 m)—your body takes time to adjust.
You will feel it in your breathing; your pace drops, and even the easiest sections start to feel harder.
What is Altitude Sickness? How Does It Show Up?
Most trekkers feel some level of the effects of altitude. It usually starts mildly, and one may experience the following symptoms:
- A steady headache
- Low energy or unusual tiredness
- Slight dizziness or loss of appetite
Sleep can also feel disturbed at higher altitudes. If symptoms stay mild, you can manage them by resting and not rushing. Should they worsen, taking it seriously becomes crucial.
Occasionally, it can get more serious, like this:
- HAPE (High Altitude Pulmonary Edema): Breathing becomes hard, even when you’re not moving
- HACE (High Altitude Cerebral Edema): It can affect your balance and how clearly you think
Because these are serious conditions, you need to descend immediately from where you will be at that time.
How Can You Prevent Altitude Sickness On Your Trek?
Our itinerary includes stops at Namche Bazaar (3,440 m), Dingboche (4,410 m), and Gokyo (4,800 m) to help your body adjust. These days are important, so it’s better not to skip them.
A few simple things help along the way:
- Try to keep drinking water throughout the day, around 3 to 4 litres if you can
- Even if your appetite drops, it’s worth eating something regularly
- Keep your pace steady instead of pushing too hard
- Avoid alcohol — it slows down acclimatization and makes dehydration worse.
- Medicine like Diamox helps, but check with a doctor before the trip
What If Things Do Not Feel Right?
If symptoms don’t improve, going higher usually makes things worse. Coming down even 300 to 500 meters can help a lot. It’s better to act early rather than wait.
Do Guides And Porters Make A Difference?
They do. A guide keeps an eye on how you are adjusting and helps manage pace and rest days. Porters carry the heavy load, so you are not dealing with it all day. That alone makes walking at altitude feel a bit easier, especially on days when the height starts to catch up with you during the Everest three high passes trek.
You can do this trek on your own, but having support makes it a lot more manageable, especially over so many days at altitude.
What Does A Guide Do?
A guide helps you keep to the right path, especially near the passes where the trail isn’t always clear. They watch how you are coping at altitude and make changes along the way if needed, helping you through the three passes.
What About A Porter?
A porter carries your main bag, so you are only walking with the basics during the day. That makes a big difference once you start gaining height and the days begin to feel longer.
Yes—you really shouldn’t do this trek without travel insurance.
You’ll be spending several days above 5,000 meters, and if something goes wrong, the only way out often is by helicopter. A helicopter evacuation can cost a lot if you are not insured
At a minimum, your policy should cover:
- Trekking at high altitude (up to around 6,000 meters)
- Emergency helicopter evacuation
- Medical treatment in Nepal
It also helps if it covers trip delays, since flights to Lukla don’t always run on time. You may never need to use it, but it’s one of those things that’s better sorted before you start.
Radiant Treks offers this trek at $1,550 per person (group basis). This takes care of the main arrangements like permits, places to stay during the trek, and support from a guide as a part of the package for Everest Three Passes Trek.
You will still need to plan for a few extra costs on your side, mainly the Lukla flight, insurance, and anything personal along the way.
As you move higher, things like food and small services tend to cost more, so it’s worth keeping some extra budget for those.
You should choose the Everest Three Passes Trek instead of other options for the following reasons:
Covers More Of The Everest Region In One Route
Instead of going to a single point like Everest Base Camp, this route links different valleys—Khumbu, Gokyo, and the high pass sections—so you see more of the region in one trek.
Includes Three Passes Above 5,000 Meters
You cross Kongma La (5,545 m), Cho La (5,420 m), and Renjo La (5,360 m). These are long days, and the height makes them feel tougher than they look on paper.
Views Are Not Limited To Everest
From different parts of the route, you see Everest along with Lhotse, Makalu, and Cho Oyu. Places like Renjo La and Gokyo give wider views compared to the main EBC trail.
Goes Beyond The Usual Everest Base Camp Route
You still pass through Namche and Tengboche, but the route also takes you towards Gokyo and across the Ngozumpa Glacier, which isn’t part of the standard trek.
Longer Duration, More Time At Altitude
Radiant Treks’ itinerary runs for 20 days. You spend several nights above 4,000 meters, which helps with acclimatization but also adds to the overall effort you make during the Everest three pass trek.
Culture And Landscape Both Change Along The Way
You move through Sherpa villages, monasteries, and forested sections and then into open, high-altitude terrain. The shift is gradual, and you notice it as you go.
Better Suited If You Want A More Complete Trek
This route is generally considered a step up from Everest Base Camp. Though shorter alternatives like the Everest Two Passes Trek also offer a similar high-altitude experience with fewer passes. It suits people who are okay with longer days and want to cover more ground rather than follow a single route in the high passes trek in Everest.
When Should I Opt For The Three High Passes Trek?
You should go in the spring or autumn. The weather is more stable, and you are more likely to get clear views. Winter is quieter but cold, and the monsoon usually means clouds and wet trails.
How Many Days Should I Plan For The Trek?
You will need close to three weeks. With Radiant Treks, 20 days is typical, mainly because of the distance and the time needed to adjust to altitude in the Everest Three Passes Trek.
Where Do You Fly From To Reach Lukla?
Flights run from Kathmandu at certain times of year, but in peak season, they usually shift to Ramechhap. The flight itself is short, but getting there can take time.
Is The Everest Three High Passes Trek Okay If It’s My First Time?
It’s doable, but not the easiest option for a first trek. The height and the long days can surprise people if they are not prepared.
How Long Are The Walking Days?
Most days during the Three Pass Trek are a few hours (5 to 7) of steady walking, but it depends on the section. Crossing a pass can take most of the day, especially at altitude.
What’s The Highest Point You Reach In The Everest Three Pass Trek?
The highest point is Kongma La, which is over 5,500 meters. All three passes go above 5,000 meters.
Do I Have To Go With A Guide When Trekking To The Everest Three High Passes?
Not necessarily, but many people prefer it. It helps with route finding and takes some pressure off, especially in higher sections.
What Are The Places To Stay Like?
You will stay in small lodges, called teahouses, along the way. Rooms are simple, usually shared, and things get more basic the higher you go.
What Kind Of Food Can I Expect?
Food is basic—rice, noodles, soups, potatoes. As you go higher, the menu gets simpler, but it’s enough to keep you going.
How Serious Is The Altitude On This Trek?
It’s something you’ll feel. Even fit trekkers slow down at height. Taking your time and adjusting properly makes a big difference.
What If Flights Don’t Go On Time?
That happens regularly. Weather plays a big role, so it’s best to keep a bit of flexibility in your plans.
Do I Need Insurance Before Going?
Yes, especially for this trek. If something goes wrong, getting out often involves a helicopter, which isn’t cheap without coverage.
Can I Charge My Phone Along The Way?
Yes, in most places, but you’ll usually have to pay for it. It’s not always reliable higher up.
Should I Carry Cash?
Yes. Once you are past Namche, there aren’t really places to withdraw money, so it’s better to have enough with you from the start.
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Everest Three High Passes Trek Route Map
