Nar Phu Valley Trek

13 Days
No Fixed Departure Available!
  • 150-180 kilometers
  • 6-7 hrs
  • Spring/Autumn
  • Public/Private Vehicle
  • Hotel/Lodge/Tea House
  • Moderate
  • Kang La Pass
  • 5,322m
  • 2-15 People

Nar Phu Valley trek is one of Nepal’s remotest and culturally enriching trekking routes in the Annapurna region. A virtually untouched area of Nar and Phu have remained undiscovered by modernization and mass tourism thus far, and this trek provides a rare opportunity to explore them. 

The trip transports adventurers away from dense pine forests and deep gorges to vast alpine meadows and the high altitude deserts. Also the mighty Kang La Pass (5,322m) with spectacular views of Annapurna II, Gangapurna and Tilicho Peak can be seen.

Aside from its natural beauty, Nar Phu Valley is also home to a rich Tibetan influenced culture where the villagers do practice the ancient Buddhist rituals. Visitors also have access to medieval monasteries, prayer flags and chortens, including Tashi Lhakhang Gompa

Incidentally, it was inaccessible till 2002, which is the reason it has still been so authentic, making it the perfect place for raw and unspoiled trekking. However, since the route is somewhat difficult, it is ideal for experienced trekkers with a high level of fitness. The Nar Phu Valley Trek combines dramatic landscapes, a unique culture, and very few people and is a hidden gem in the Himalayas for adventure.

Why Nar Phu Valley Trek

Among Nepal trekking routes, the Nar Phu Valley trek is famous for its remoteness, cultural richness and spectacles to be viewed. Nar Phu is unlike Annapurna Circuit or Everest base camp treks, it is less commercialized and there are fewer trekkers here. It gives an opportunity to soak in the traditional Himalayan way of life while enjoying the unparalleled views of the Annapurna and Manaslu mountain ranges. 

The high altitude of the region is characterized by deep canyons, glacial rivers, ancient villages and vast pastures of yaks, which make the trekking terrain a very interesting and attractive place to trek.

The trek has well preserved Tibetan Buddhist culture, one of the greatest attractions of the trek. Local people have kept their language, customs and traditions for centuries and trekkers can have an interaction with them. Visitors will witness how monks and mules travel along centuries old mani walls and prayer wheels as they pass through centuries old monasteries. It is also home to blue sheep, Himalayan griffons and even elusive snow leopards.Also, the Nar Phu Valley Trek can be extended by visiting Annapurna Circuit, visiting Manang, Tilicho Lake and Thorong La Pass. This trek is just perfect for someone looking for raw, adventurous Himalayan experience with its breathtaking scenery, cultural richness, and exclusivity.

Nar Phu Valley Trek

Highlights during the trek

  • Trek through secret valleys between Nar and Phu that demonstrates Tibetan cultural dominance.
  • Travel through deep gorges and high cliffs to expose them to spectacular views.
  • Cross high suspension bridges that span across foaming rivers to enhance the levels of excitement during the trek.
  • Observe blue sheep and Himalayan tahr and snow leopards are among the rare species.
  • See the traditional stone houses and teahouses that welcome you to experience Tibetan hospitality.
  • Insights on the ancient Tibetan trading groups who utilized this historical salt trading path for their travels.
  • View the exquisite sights of Tilicho Peak, Manaslu, Dhaulagiri alongside Gangapurna and Himlung Himal.
  • Visit the Buddhist site Tashi Lhakhang Monastery welcomes visitors to its remote location.
  • Pass through environmental zones that transform from moist forest areas to alpine plains.
  • Escape the crowd of hikers on main Annapurna trails while having an intimate hiking experience.

You can send your enquiry via the form below.

Nar Phu Valley Trek

If you want to modify the itinerary, we will customize the itinerary plan to fit your requirements.

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