Trek Duration

15 Days
Avg Walking Hrs

6-7 hrs
When to Go

Spring/Autumn
Accommodations

Tea Houses/ Lodges
Difficulties

Moderate
Viewpoint

Mu Gumpa
Max Altitude

3700

Overview

Tsum Valley trek is a scenic adventure that takes you to the off-beaten paths and offers mesmerizing views of enchanting landscapes of Manaslu Region. The trek has managed to gradually draw attention of the trekkers because of its pristine beauty and preserved culture. During the trek the mesmerizing views of alluring mountains like Mt. Manaslu, Ganesh Himal, Sringi Himal and Himalchuli can be seen. This magnificent trek offers you a chance to observe the Tibetan way of life, culture and art. Tsum Valley is so beautiful that it is described as a hidden gem by the trekkers. It lies in the Gorkha District of Nepal within Manaslu Conservation Area.

The adventurous Trek begins with exciting drive from Kathmandu to Machha Khola. Tsum Valley Trek takes you to places like Jagat, Lokpa, Chumling, Chhekamparo, Nile, Mu Gumpa, Philm and Doban. Every place is stunning and offers awe inspiring sceneries. Hiking to Mu Gumpa and observing prayers will add a spiritual touch to your journey. Mu Gumpa is situated at an altitude of 3700 meters and surrounded by majestic peaks.

Tsum Valley Trek offers many opportunities of observing the local way of life and getting insights about culture. In addition you will be rewarded with enchanting views of waterfalls, hills and rivers which will enhance your traveling experiences.

Best Time for Tsum Valley Trek

Autumn and Spring are considered as the best times for Tsum Valley Trek. During the autumn season (September, October and November) weather is moderate and skies are clear which presents stunning views of the snow capped mountains. The atmosphere is pleasant and landscapes are fresh washed by the rains in previous monsoon season which makes the whole experience delightful. Even from a distance, the peaks of snowy peaks are visible during this season.

It is the time which is preferred by many trekkers so you can have an interactive journey meeting with individuals who have the same interest in traveling as you which makes the journey more intriguing. There are few clouds present in the skies and you can enjoy the uninterrupted views of the enchanting landscapes of the region.

Another ideal time for Tsum Valley trekking is in spring season (March, April and May). Trails during this time are decorated with blooming rhododendrons which makes whole surrounding vibrant. Weather is stable during this season. You can witness beautiful views of mountains while traversing in favorable trekking environment.

During summer/monsoon season (June, July and August), the landscapes are lush, trails are less crowded and stunning views of the mountains are seen on the clear days. However, trails can be slippery and muddy because of the downpour. When the trails are slippery it can affect your trekking performance. Leeches may be present in forested parts of the trail which is unpleasant. Good level of preparation and being aware of the challenges is required to trek in the Summer/ Monsoon season.

Similarly, during winter (December, January and February) some sections of trails can be snowy so you need to be careful and trek with caution when traversing through such sections. However, during winter season mountains are covered with thick layers of snow . You can get to enjoy the distinct view of the surroundings in this season.

Magical winter atmosphere can be witnessed which can be a unique experience. Extreme cold weather can be another challenge of trekking in winter. As weather is very cold some teahouses in higher zones may also be closed. Being dressed in layered clothing and good preparation while also being aware about trekking conditions is a must during winter.

The trekkers usually trek for having incredible experiences and witness the stunning beauty. So considering the visibility, weather conditions and atmosphere, trekking in peak seasons (Spring and Autumn) is ideal.

Highlights of Tsum Valley Trek

Exciting Drive to Machha Khola.
Chance to observe Tibetan culture and their way of living.
Enchanting views of alluring mountains like Himalchuli, Mount Manaslu and other mountains.
Visit many Buddhist Monasteries along the way.
Trek through the pristine Manaslu Conservation Area.
Witness beautiful rivers, suspension bridges and waterfalls along the way.

Day 1 :

Arrival at Tribhuvan International Airport in Kathmandu

On this day we will receive you from the Airport and hold a short meet and greet session in the airport. You will then settle in a comfortable vehicle enjoying the first glimpses of Kathmandu city while heading toward your hotel.

You can then check in at your hotel and get some rest. In your leisure time, you may explore the Kathmandu Valley. There are several historical places in Kathmandu with beautiful buildings. You can stroll around the Thamel area. The streets of the Thamel area look artsy and you can capture many aesthetic pictures. You can enjoy your free time strolling in the beautiful streets of the town.

Breakfast, Lunch, Dinner

Day 2 :

Trek preparation day in Kathmandu

On day 2 we will meet and have a discussion about the trek. We will give all the required information about the trek and also answer your every query. You can check the gears and in case anything is missing you can buy or rent it.

There are several shops where you can find trekking gears. In your free time you can explore the local markets or go sightseeing in different beautiful places of the Kathmandu Valley. Some of the places you can visit are Kathmandu Durbar Square, Swayambhunath, Boudhanath etc. All the places are significant to the locals. Visiting the places, you will get a chance to understand about the culture of the region.

Breakfast, Lunch, Dinner

Day 3 :

Drive from Kathmandu to Machha Khola (890 m)

Drive Duration: 6 to 7 hours

On this day, we will receive from your hotel and you will enjoy a drive to Machha Khola. The drive to Machha Khola rewards the beautiful views of hills, rivers, farms. You will pass through many towns and villages. The 6 to 7 hour exhilarating ride passes through places like Dhading and Arughat.

The vehicle stops at many stop over points for tea/ coffee break and refreshments. After arriving in Machha Khola, you will head toward your teahouse and have a warm meal prepared by the owners. Staying overnight in a teahouse will provide you much needed rest.

Breakfast, Lunch, Dinner

Day 4 :

Trek from Machha Khola (890 m) to Jagat (1,400 m)

Trek Duration: 7 to 8 hours

After having breakfast at your teahouse in Maccha Khola, you will begin the Tsum Valley Trek. You will cross a suspension bridge over the serene Machha Khola.You need to cross the Tharo Khola to arrive in Khorla Besi.

There are some rocky sections through which you have to pass to arrive in Tatopani and there you can see natural hot springs. You will then continue the trek and cross the suspension bridge over Budhi Gandaki river. The trek continues through the stone paved stairs and you will cross a forested section and arrive at Doban. Here, you need to cross the suspension bridge over Doban Khola

Soon afterwards, you will continue the journey walking through Daman Village . Hiking through the stone staircase you will make it to Tharo Bharyang. After crossing the Budhi Gandaki river, and hiking up you will finally arrive in Jagat. Overnight stay on the 4th day of journey will be at a guest house in Jagat.

Breakfast, Lunch, Dinner

Day 5 :

Trek from Jagat (1400 m) to Lokpa (2,040 m)

Trek Duration: 6 to 7 hours

After a wholesome breakfast in Jagat, you will head towards Lokpa. The trail takes us to the protected section of Tsum Valley. You need to get permits checked at Jagat check point. After getting permits checked, you can continue the trek.

You have to climb through a rocky section after which you will reach Salleri Village. You will continue the trek and make it to Sirdibas. There, you can see the suspension bridge and after crossing it you will reach Philim. The trail then passes through tranquil forests and then you will arrive in Ekle Bhatti. Moving along, through pine forests, you will finally make it to Lokpa. It takes around 6 to 7 hours to arrive in Lokpa from Jagat. You will stay overnight in Lokpa.

Breakfast, Lunch, Dinner

Day 6 :

Trek from Lokpa (2,040 m) to Chumling (2,386m)

Trek Duration: 5 to 6 hours

Your destination for this day is Chumling. You will begin the trek after a hearty breakfast in Lokpa. Beautiful views of valleys can be seen along the trail. On this day you will get rewarded with the stunning first glimpses of Tsum Valley. The trail passes through rhododendron and pine forests. Soon, afterward you will cross Siyar Khola and arrive in Chumling Village. The spectacular view of Shingri Himal can be seen from Chumling. Your overnight stay will be in one of the teahouses in Chumling.

Breakfast, Lunch, Dinner

Day 7 :

Trek from Chumling (2,386m) to Chhekamparo (3,031m)

Trek Duration: 6 to 7 hours

On day 7, you will head towards Chhekamparo. You will begin the trek after having breakfast at your teahouse in Chumling. In the initial part, you will cross the suspension bridge from where a beautiful view of Ganesh peak can be seen. You will walk along the Siyar Khola and arrive in Dumje. The trail requires you to trek through an uphill section, to arrive in Chhekamparo. From, there you can see the mesmerizing views of Himalchuli and Ganesh. On this day, you will stay at a teahouse in Chhekamparo.

Breakfast, Lunch, Dinner

Day 8 :

Trek from Chhekamparo (3,031m) to Nile (3,361 m)

Trek Duration: 4 to 5 hours

On day 8 You will trek to Nile from Chhekamparo. Your trek will start early in morning after breakfast. On your way to Nile you will pass through Pigeon Cave. It is also known as Phiren Phu Cave. Moving, forward you will trek through the narrow sections of the trail and gumbas that are decorated by the prayer flags can be seen. You will then cross the suspension bridge over siyar river and finally make it to Nile. You can then check in to your teahouse, fresh up and have delicious meal.

Breakfast, Lunch, Dinner

Day 9 :

Hike to Mu Gumpa (3,700 m) and Trek Back to Nile (3,361 m)

Trek Duration: 3 to 4 hours

This day, you will hike to Mu Gompa. Mu Gompa holds a great significance to the local community.

You will trek towards Mu Gompa, through rocky and steep pathways. Progressing further, you can witness the mesmerizing views of the peaks. You will come across many yak pastures along the way. When you reach the Mu Gompa, you can feel the peaceful ambience.

You can observe the Buddhist monks meditating and praying in the monastery. You can feel the spiritual warmth in the place. Mu Gompa’s surrounding area is a famous place where people go to find Yarsagumba. After visiting the monastery, you will trek back to Nile for the overnight stay.

Breakfast, Lunch, Dinner

Day 10 :

Trek from Nile (3,361 m) to Chumling (2,386m)

Trek Duration: 6 to 7 hours

On day 10 you will make your way back to Chumling from Nile. After having a fulfilling breakfast, the trek begins. You will follow the same route which you walked through while trekking from Chumling to the Nile. The views of beautiful mountains will make your journey even more enchanting.

Passing through dense forests, farms and many charming settlements you will arrive in Chumling. It takes about 6 to 7 hours to arrive in Chumling from the Nile. After arriving in Chumling, you can head to your teahouse, take a rest for a while and have a delicious meal served by the owners.

Breakfast, Lunch, Dinner

Day 11 :

Trek from Chumling (2,386m) to Philim (1,570 m)

Trek Duration: 6 to 7 hours

Your destination for the 11th day of your trek is Philim. After a hearty breakfast at your teahouse you will begin the journey. You will pass through the tranquil dense forests and terraced farms. There is a suspension bridge over the Siyar river and crossing it will add the extra touch of adventure to the journey.

On this day, you will trek through several small village settlements, farms and lush forests. You can also catch the sights of Yak grazing along the trail. This day you need to trek for 6 to 7 hours to make it to Philim. Your accommodation on Day 11 of the journey will be in one of the finest guest houses of Philim.

Breakfast, Lunch, Dinner

Day 12 :

Trek from Philim (1,570 m) to Dovan (1,150 m)

Trek Duration: 6 to 7 hours

On the 12th day you will trek from Philm to Jagat. On this day you will trek through the beautiful forests and many charming village settlements. You will descend down and pass through the scenic places like Sirdibas and Jagat. After trekking through the varied terrains for around 6 to 7 hours, you will finally reach Doban where you will stay overnight.

Breakfast, Lunch, Dinner

Day 13 :

Trek to Machha Khola (890 m)

Trek Duration: 7 to 8 hours

On this day you will make your way to Machha Khola. Your trek will start early in the morning. You will pass through the tranquil dense forest and there is a thrilling suspension bridge which you need to cross on the route.

Soon afterwards, you will arrive in Tatopani which is a place famous for the natural hot spring. After passing through beautiful village farms you will finally arrive in Maccha Khola. You can then head inside your guest house and take rest.

Breakfast, Lunch, Dinner

Day 14 :

Drive Back from Machha Khola (890 m) to Kathmandu (1400 m)

Drive Duration: 6 to 7 hours

On the day 14, you will drive from Machhakhola to Kathmandu. The drive is scenic as well as adventurous. The sights of hills, highway settlements are seen along the way which will keep you engaged. There are certain stopover points where you will stop for refreshments.

It takes about 6 to 7 hours to arrive in Kathmandu from Machha Khola. After you arrive in Kathmandu we will drop you to your hotel. Your overnight stay will be at a hotel in Kathmandu.

Breakfast, Lunch, Dinner

Day 15 :

Departure from Kathmandu

On this day you will take flight back to home country. If you have some free time before flight you can explore nearby shops incase you want to purchase anything.

You will then check out of your hotel and we will drop you to the international airport from where you will board a plane heading towards your destination. Your Tsum Valley trek might have completed but the memories and experiences you have made during all these days will be with you forever.

Breakfast, Lunch, Dinner

What Makes Tsum Valley Trek Special?

What Makes Tsum Valley Trek Special

Incredible Mountain Views

During, Tsum Valley Trek you will get a chance to witness mesmerizing views of mountains. The peaks covered with snow covered mountain fits perfectly in the background and looks ethereal in a same frame with hills and valleys. During the trek you will get the views of mountains like Mt. Manaslu, Ganesh Himal, Himalchuli and other peaks. You will get many chances to capture the pictures of beautiful mountains of the region. Your eyes will be blessed witnessing the beauty of alluring peaks from different places throughout the trek.

Cultural Exploration

Going for Tsum Valley Trek is the best way to get chances for cultural exploration. Tsum Valley’s residents are called Tsumbas and are of Tibetan origin. They have their own distinct culture, tradition and dialect. Their major occupation is farming. They grow potatoes and millet. There are many monasteries in this valley and the region is rich in cultural heritage.

The locals practice Buddhism and Bon religion. During Tsum Valley trek you will have many opportunities of witnessing unique culture and lifestyle of the locals. The stories and history of the mountain villages are interesting and will keep you engaged. You can interact with locals and get insights into their way of living. It will make your journey informative.

Tranquil Atmosphere

Trail of Tsum Valley passes through tranquil pathways. It is serene and takes you to off beaten paths you will get a chance to immerse in a vibrant atmosphere. Sounds of waterfalls flowing creates a healing ambience. Tsum Valley Trek is ideal for those who are looking for an opportunity to trek in the peaceful atmosphere.

The life in the mountain villages are unique, fascinating and very different from the city life.The serene vibes while traversing through pristine landscapes will allow you to deeply connect with nature.

Manaslu Conservation Area

You will trek through the protected Manaslu Conservation Area during Tsum Valley Trek. It was established in 1988 and covers the area of 1663 sq kilometers. The conservation area is rich in cultural and biological diversity. Rare animals such as snow leopard, musk, Jackal, blue sheep, red fox can be spotted in the conservation area. Similarly, the birds like snow partridge, Himalayan griffon, Tibetan snowcock etc are found in the conservation area. It is reported more than 200 and more mountain plants have been found in this area. The area is restricted and special permits are issued for trekking.

Packing List For Tsum Valley Trek

During Tsum Valley Trek, you will be traversing through varied terrain covering long distances by foot. There are many essential items that you will need to maintain proper hygiene and safety. It is always better to pack before the start of journey as when along the trail its difficult to find all essentials. Some of the items, that we recommend you to pack for Tsum Valley trek are as follows:

Clothes

Trekking Shirts
Hiking Pants
Fleece Jackets
Rain Gears
Gloves
Warm Caps
Sunhats
Down Jackets
Warm Thermals
Gloves
Sweater
Socks
Scarf
Undergarments
Wind Proof Jackets
Waterproof Jackets

Footwear

Hiking Boots
Trekking Sandals
A pair of slippers

Other Essentials

Flashlights
Trekking Poles
Headlamps
Sleeping Bag
Backpack
Rain Cover
First Aid Kit
Sunscreen
Shampoo
Soap
Lip Balm
Map
Comb
Painkillers and Paracetamols
Reusable Water Bottle
Water purification Tablets
Toothbrush and Toothpaste
High energy snacks and bars
Tissues and Wet Wipes
Cash
Portable Charger
Passport
Sanitizer

Accommodation During Tsum Valley Trek

What Makes Tsum Valley Trek Special

During Tsum Valley Trek, you will stay in tea houses/guest houses or lodges. Proper rest is crucial during the journey. All the tea houses along the way provide comfortable lodging facilities. You will get a cozy room with a bed, blanket and pillow. The rooms are well maintained and your stay will be pleasant. In addition, the warm hospitality of owners will make your journey even more enriching and heartwarming.

Many trekkers feel happy when they make it to their reserved accommodation as it helps them to recharge after a long day journey. They get to communicate with fellow trekkers and owners. Many trekkers like interacting with owners as it helps them to learn about the history, culture and intriguing facts about the region.

Travel Insurance for Tsum Valley Trek

Having Travel Insurance is important during Tsum Valley Trek. When you get travel insurance, it helps you be financially secure. As, high altitude adventures require traversing through the varied terrains there are also certain risks that can take place. So, having travel insurance is a must. You should learn about the insurance plan and select a policy which provides protection against risks such as:

Lost/ Stolen Baggages
Medical expenses because of any kind of illness or injuries during the journey.
Disruption of trek due to any unexpected event.
Delays or cancellation of the trip.
Rescue from Helicopter in case of emergency situation.

Altitude Sickness

During high altitude trekking the risk of altitude sickness is always a major part of concern. When your body can’t adapt to high-altitudes then there is a possibility of getting altitude sickness. So, it is extremely important to be aware about your body’s reaction in different environments. Some symptoms of altitude sickness are as follows:

Headache
Nausea or Vomiting
Shortness of Breath
Blocked Ears
Lack of appetite
Dizziness
Having difficulties while sleeping
Exhaustion

Some preventive measures that you can take to reduce the risk of altitude sickness are as follows

Take gradual ascents and understand the acclimatization process.
Maintain proper hydration and nutrition.
Don’t overexert yourself during trekking.
Some medicines are available for preventing symptoms of altitude sickness and you may take them after consulting with a doctor.
Descend to the lower elevations if symptoms do not get better.

Some Tips for Tsum Valley Trek

Tsum Valley Trek

Do a proper Research

Researching is important when embarking on any journey. When you do proper research about the place that you want to visit, then you can make the informed decisions. You have many methods to do research. You can get information about the trek reading blogs, or watching videos online.

Similarly, you can also directly contact with the trekking agencies. When you do a proper research you will be familiar about nature, cost and all the requirements of the trek which will help you determine if the trek is suitable for you. Similarly, it will also help you know about how can you prepare for the trek and make plans accordingly. So, it is highly recommended to do your research before embarking on journey.

Communicate with the Trekking Crew

Guides and Porters will accompany you throughout the journey.They will always take care of you. However, when you communicate about any of your requirements then the trekking crew can make all arrangements accordingly. Similarly, if you feel any kind of uneasiness during any part of the journey and you inform the crew then they can make quick arrangements. They will always be present for you so, make sure to communicate with them which will help them understand your needs better.

Follow All Rules and Regulations

There are certain regulations which needs to be followed during trekking. When you are well informed about the rules and follow them, it helps you to complete the trek with high comfort and safety. You must trek through the designated routes, be respectful to the locals and follow the no trace principles. Similarly, all the permits that are required for Tsum Valley trek should also be obtained. Following rules and regulations also helps to promote sustainable tourism practices which benefits the environment in the long run.

Follow the Advice of Guides

Guides are familiar about terrain and it is important to follow their advice. There are certainly steep sections along the trail which needs proper guidance to navigate safely. As guides are experienced in traversing through such sections it is important that you follow their advice.

Following the advice will let you have a joyful and secure trekking experience. Weather in mountain regions can change in short period of time. Guides are familiar with the terrain in such conditions. They will always suggest you best alternatives which helps you to complete your trek in a more convenient way.

Take care of your hydration and Nutrition

It is important to be hydrated and have a balanced diet when trekking. Trekking requires good level of strength and nutrition. To complete it successfully you need to make sure that you are hydrated and are having nutritious meals throughout the trek.

When you aren’t hydrated or having proper nutritious meals then, there is possibility of falling sick during the journey. So, stay healthy and fit throughout the trek drinking enough water and maintaining balanced diet is a must. You should pack the high energy snacks and bars, they can be carried easily in your backpack and also help you to gain energy during the journey.

Be Flexible with The Itinerary

The weather in the mountain region changes in a short period of time. Sometimes there may occur a situation when you have to change your itinerary. So, it is essential to be prepared for the changes in such cases and be ready for changes or modification in the schedule. Itinerary adjustments are done only when the weather conditions aren’t favorable. It is always better to be careful about the weather, and be ready for the adjustments in case the weather isn’t suitable.

Frequently Asked Questions

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Is bringing cash necessary during Tsum Valley Trek?

Yes, we recommend bringing cash during Tsum Valley Trek. During the journey, you may want to purchase something and many places only accept cash. In addition, we recommend you to change money in Kathmandu, as there are no reliable ATMs in the rural areas. So, withdrawing cash from city area is recommended.

How should I prepare for Tsum Valley Trek?

Before heading for high altitude adventures like trekking it is essential to prepare for it accordingly. During Tsum Valley trek you will walk for around 6 to 7 hours on average each day. You need to be reasonably fit to complete the journey smoothly.

You can train 3 to 6 weeks before embarking on the trek for developing the strength and endurance that is needed during trekking. Some strength exercises like push ups, planks, deadlift, lunges can help in building the endurance. Similarly, you can train by doing cardio exercises like Swimming, Jogging, cycling, stair climbing, jumping ropes etc also can help to be well prepared for the journey.

You can also go hiking, to your nearby areas so that you will be familiar with navigation and terrain conditions. It is also a good method to develop the stamina and endurance that is necessary for high altitude trekking.

What should I expect for Meals During Tsum Valley Trek?

The meals that are served along the trail are fulfilling and wholesome. As, a proper nutrition is required for staying energized and completing the trek smoothly. The teahouses along the trail serve the delicious meals. The dishes like Dal Bhat (Rice, Veggies, and Lentils) are available in most of the teahouses. In addition, many other dishes such as Tibetan Bread, Potatoes, Sherpa Stew, Eggs, Noodles, Thukpa, Momo, Pasta are also available.

What are the permits required for Tsum Valley Trek?

To trek in Tsum valley you will need special permits. The permits help to keep track of the trekkers which are essential for ensuring their safety. In addition, the revenue which are collected by issuing the permits help in betterment of local economy, and conservation of natural resources of the region.

There are two permits that are needed for trekking in Tsum Valley and they are:

Manaslu Conservation Area Project Permit.
Tsum Valley Restricted Area Permit.

Do tea houses during Tsum Valley Trek provide hot shower facilities?

Yes, teahouses along the trail of Tsum provide hot shower facility. Most of the teahouses heat a water in a large pots and provide you in pockets at an extra cost. They charge around US$ 2 to US$3. If you want to take hot shower, you can ask the owner and they will prepare it for you.

How Difficult is Tsum Valley Trek?

Tsum Valley Trek is graded as moderate to challenging trek. The trails on some sections are wavy and uneven which requires a good level of balance. The trek takes almost 13 to 15 days to complete, so trekking through the rugged terrains for a long duration can be challenging for some. However, the trek is also rewarding and offers beautiful views. With proper preparation and caution you can complete the trek successfully.

15 Days Tsum Valley trek

Overview

Itinerary

Useful Info

Faqs

Review

Overview

Best Time for Tsum Valley Trek

Highlights of Tsum Valley Trek