- 17 Days
- 220km
- 6-7 hrs
- Spring/Autumn
- Private Vehicle
- Tea Houses/ Lodges
- Moderate
- Larke La Pass
- 5106 m
Overview
Tsum Valley is a pristine valley in the northern part of the Manaslu region. This landscape of this region serves as a great trekking route for trekkers of all skill levels. Listed as a restricted area until 2008, this trekking route is just 7 hours away from the capital of Kathmandu.
Trekkers will walk through the remote landscapes in the foothills of the Himalayas during this trek. You can observe the awe-inspiring views of the snow-capped mountains, including Ganesh Himal, Boudha Himal, Sringi Himal, and others. The breathtaking views of the Himalayan sunrise and sunset along the trail will spellbind you.
The trail of this trek passes through the upper Budhi Gandaki river valley and the Tibetan settlements including Chhokangparo, Philim, Lokpa, Nile, and others. The remote, unexplored Tsum Valley is rich in Tibetan heritage and culture. You can observe the spectacular Chortens, Buddhist monasteries, and mani prayer walls along the trail. The cultural aspect makes the trek quite a unique adventure.
Manaslu Circuit and Tsum Valley Trek is a moderately challenging trek. This high altitude trek also requires uphill and downhill climb along the steep and narrow paths. Hence, you should prepare well and acclimatize to tackle altitude sickness along the trail. This stunning trek is available at a reasonable price.
Read further for the detailed Manaslu Circuit and Tsum Valley Trek Itinerary and other relevant information.
Significant Highlights of the Trip
- Awe-inspiring mountain views of the Annapurna II, Gyaji Kang, Himlung Himal, Mt. Manaslu, Nemjung, Cheo Himal, and Kang Guru mountain
- Crossing the magnificent Larkya La Pass (5,213 m), the highest point on the trek
- Passing by the virgin landscapes of Tsum Valley and the Manaslu region
- Incredible sunrise from various points along the trail
- Exploration of the culture, tradition, and lifestyle of the Gurung, and Tamang community
- Spotting the rare and endangered wildlife of the region including the snow leopards, Agali Blue Sheep, Pika, Himalayan Tahr, and others
- Tasting the delicious local cuisine
- Incredible hospitality of the Nepalese people
- Pilgrimage of the various monasteries of the region including Mu Gompa, and Rachen Gompa
The Final Say
Manaslu Circuit and Tsum Valley Trek is an off the beaten trek in the Northern part of the Manaslu region. The remote landscapes of the Tsum Valley provide an incredible adventure to all trekkers. You can observe the breathtaking views of the snow-capped mountains, including the Ganesh Himal, Boudha Himal, Sringi Himal, and others.
Moreover, you will have an opportunity to explore the rich Tibetan culture and heritage. There are many Buddhist monasteries, Chortens, main prayer walls, nunneries, and others. The trails pass through the upper Budhi Gandaki river valley and the unique Tibetan settlements. Overall, the Manaslu Circuit and Tsum Valley Trek is an incredible adventure in the region. Contact us for more details regarding this spectacular trek.
Itinerary
Kathmandu Elevation: 1,400 meters/4,594 feet
Your international flight lands at the Tribhuwan International Airport (TIA) in the capital city of Nepal (Kathmandu). As soon as you arrive at the TIA airport you will see our airport representative officials at around the arrival gate who will be there waiting for you. After meeting up with our staff and receiving a warm welcome from him head towards a private vehicle for a drive towards your hotel. A short ride through the bustling roads of Kathmandu city will soon take you to your pre defined place of stay.
After reaching the hotel you can get assistance from our official for completing the procedures for the hotel check in. Then you can unwind for the rest of the time at the hotel.
Today is a leisure day in Kathmandu when you can fully prepare for the upcoming adventure of 20 days long Tsum Vally and Manalsu Circuit Trek. At first consider visiting our office (Radiant Treks) around noon time. Here we will have a short meeting for a pre-trek briefing and entire members of our forthcoming journey will be present. You can take this opportunity to introduce yourself to your fellow travelers and set a tone for the adventure lying ahead.
At the gathering, your trekking guide will provide detailed information on the Tsum Valley and Manalsu Trek journey. You will know everything from transportation and accommodation to permits, porters, food and other logistics essential for the trek. You will also understand the safety measures and several dos and don’ts that are to be followed. After the orientation session is over, you can return to your hotels and be involved in any last minute packing and other preparation for the trek.
In the evening you can take a leisurely walk around one of the major tourist spots and shop for any important items that could have been missed. Enjoy a pleasant night at the comfortable hotel accommodation and immerse yourself in the delicacy of delicious Nepali cuisines.
Maccha Khola Elevation: 880 meters/2,887 feet
Drive Duration: 6 to 7 hours
O/N: guesthouse
Our Tsum Valley with Manaslu Trek 20 Days journey begins! Stay at the hotel being fueled up with delicious breakfast. We will pick you up and head for an overland drive towards the starting point of the trek (Maccha Khola). Leaving Kathmandu behind, we will enter scenic countryside landscapes. We will drive past several rural towns and villages, rivers and waterfalls, terraced fields and rolling hills and other different landmarks. Slowly, we will venture through the rocky terrains and complete Dhading Besi to Arughat part of the uneven, dusty roads.
We will follow the roads towards Soti Khola that will ultimately lead us to Machha Khola. We will make our way ascending through a thick forest of Sal trees. You can see the popular Nyauli Jharna (waterfall) and small villages like Khursani Bari and Labubesi passing by. After a long day drive covering around 160 kilometers, we will arrive at Maccha Khola beside the Budhi Gandaki River. This village is also the first checkpoint for the Manaslu Conservation Area Permit (MCAP).
Maximum Altitude: 1345 meters
Trek Duration: 6-7 hours
After breakfast, we start our Manaslu Circuit and Tsum Valley Trek from Machhakhola to Jagat. We will cross a suspension bridge through the pristine Machha Khola. The trail then continues towards Jagat and passes through the uphill and downhill routes to arrive at Tharo Khola. We will cross the Tharo Khola to arrive at the Khorla Besi.
Moreover, the trail passes through the rocky terrain to arrive at Tatopani. It is a famous village full of natural hot springs. We then take the trail along the left bank of the river as we cross the suspension bridge over the Budhi Gandaki river. You will then ascend the stone staircase, and cross a forest to arrive at Doban.
Furthermore, we cross the Doban Khola through the suspension bridge. We then pass through the village of Daman and arrive at Yaru Khola. The trail then descends through the stone steps until we arrive at Tharo Bharyang. We will cross the west bank of Budhi Gandaki river and ascend for the final time to arrive at Jagat. We will stay overnight at a teahouse in Jagat.
Maximum Altitude: 2240 meters
Trek Duration: 5-6 hours
After breakfast, we start our trek from Jagat to Lokpa. The trail leads us to the restricted areas of the Tsum Valley. You will require a restricted area permit to complete this section of the trek. After showing the permit and completing all formalities at the checkpoint in Jagat, we continue our trek.
We start our ascend over a rocky ridge that leads us to the village of Salleri. The trek from Salleri descends to Sirdibas. The valley then widens towards the route to the Ghatta Khola. We will walk along the riverbed and then cross a hanging bridge over the river to climb up to Philim.
Furthermore, Philim is a large Gurung village where you can observe a Japanese school. After arriving at Philim, you will trail towards the settlement of Ekli Bhatti and head towards Lokpa. You will rest and stay overnight at a lodge in Lokpa.
Chumling Elevation: 2,385 meters/7,825 feet
Trek Duration: 5 to 6 hours
O/N: guesthouse
Wake up early in the morning and enjoy a hearty breakfast before setting off on the trail towards Chumling. The walk begins eastwards through dense pine and rhododendron forests. After ascending through winding forested trails we will cross several rivers via swaging suspension bridges. Then we climb steeply towards Siyar Khola Gorge. With the views of stunning Shringi Himal we will descend gradually. Next we will walk past Gumlung and Siyar Khola and again navigate a suspension bridge to reach Chumling.
Chhekamparo Elevation: 3,013 meters/9,944 feet
Trek Duration: 6 to 7 hours
O/N: guesthouse
Coming out of Chumling village we will follow the trails leading us through a suspension bridge and a vibrant forest of pine. You can spot some Langur Monkeys while traversing the forested routes. On the way we will walk past notable places like Tanju, Damphe gompa and Dumje.
With the awe inspiring views of Ganesh, Buddha and Siringi Himal, we will continue to trek towards Chhekamparo. We will meet a Sarphu Khola and cross it to climb steeply towards Gho village in the Upper Tsum Valley. Gradually, the quaint hamlets of Chhokang and Paro, also called Chekampar come to view. Chhekamparo is the largest settlement in Tsum Valley, which is hugely inhabited by Lama ethnicities.
Nile Elevation: 3,361 meters/11,026 feet
Trek Duration: 4 to 5 hours
O/N: guesthouse
After a morning breakfast, we will leave Chhekamparo village and head towards the destination of the day, Nile. This will be a short trek on relatively straightforward trails. We will mostly make our way through quaint villages with exquisite traditional architecture.
On the way to Nile, we will pass by the cultural hamlets like Lamagaun, Bursi Lar, Phurpey, Chhule and Pungdun. We will walk past a long Mani Wall adorned with prayer flags and Buddhist inscriptions. Ranchen Gompa and Milarepa Cave are other highlights of the journey. On the final leg of the trek, we will navigate a suspension bridge and reach Nile for an overnight stay.
Mu Gompa Elevation: 3,700 meters/12,139 feet
Trek Duration: 3 to 4 hours
O/N: guesthouse
We will stay for another day in Nile village. On this day, we will hike uphill to the Mu Gompa. This Tibetan Buddhist Monastery is very significant to the locals.
As we head towards Mu Gompa, we will trek across steep and rocky terrains. Ascending further, we will enter into arid landscapes and the views of the surrounding Himalayan are seen more upclose. Eventually, we will reach the serene and spiritual ambiance of Mu Gompa with the view of the mountains on every turn.
You can see Buddhist monks in the monastery, meditating, chanting, and praying. It is a great place to refresh your mind and find inner peace. The surrounding area of Mu Gompa is popular for hunting Yarshagumba. If you go for this trek around May to June time, you can also watch the locals involved in the search for Yarshagumba.
After exploring the monastery, we will retrace our footsteps to Nile and spend the night at the same guesthouse we stayed the previous day.
Trek Duration: 6 to 7 hours
O/N: guesthouse
On this day we will make a return journey to Chumling from Nile. Waking up in a cozy guesthouse in Nile our day begins with a hot tea/coffee and a warm, flavorful breakfast. Then we will head back towards Chumling. Today, we will retrace our footsteps all the way through Chhekamparo towards Chumling. We will take the same route that we traversed earlier while coming to Nile from Chumling.
After reaching Chumling, we will most probably reside in the same guesthouse as we stayed earlier. If it’s already full, we will settle in at one of the finest comfortable accommodations for the night.
Maximum Altitude: 2385 meters
Trek Duration: 4 to 5 hours
This day, we trek from Chumling to Deng. The trail then descends as we observe the magnificent snow-capped mountains, including the Ganesh Himal and Mt. Manaslu. We trek on the grassy slopes and steep gorge of the region. The trail then takes along the difficult parts on the trail.
Moreover, we pass through the riverbed of Budi Gandaki, and we cross the river on a bridge. We pass through the bamboo forests and arrive at the pristine Deng Khola. The trail then leads us to arrive at Deng village. It is a picturesque village where we stay overnight.
Maximum Altitude: 2630 m
Trek duration: 6-7 hours
From Deng we continue our trek to Namrung. The trek takes around 7 hours to complete. We pass through the pristine Budhi Gandaki River and then climb to the Rana gaon. We then trek for approximately 45 minutes to arrive at Bhimphedi.
The trail then continues for two hours to arrive at Ghap. We have our lunch at the village and continue our trek through the lush forests. We then cross the river and then continue our trail through dead pine trees. The trail then leads us to Suksum as we climb to Namrung after climbing for around 1 hour and 20 minutes.
Furthermore, we can observe the Tibetan lifestyle and culture of the region. The trail then leads us to the beautiful village of Narung village. You can observe the beautiful Himalchuli Range, Saula Himal, and other mountains. We will stay overnight at a lodge in Namrung.
Sama Gaun Elevation: 3,500 meters/11,483 feet
Trek Duration: 6 to 7 hours
O/N: guesthouse
After breakfast, we will leave Namrung and head towards Sama Gaun. We will start by ascending gradually on the trail. Along the way, you can explore the beautiful Tibetan-influenced architecture and day to day livelihood of the local people. Vibrant flower gardens, terraced farms and forests mark our way forward.
Trekking further, we will walk past quaint villages like Lihi and Sho. You will be accompanied by the magnificent backdrop of the breathtaking Himalayas. Enjoying the incredible vistas of the Manaslu and Ganesh Himal, we will continue to trek.
We will make a steep climb through rocky trails to another scenic Lho village. The trails from Lho are easy that wind though forests of pine and rhododendron trees. Following the straightforward trails, we will reach Shyala. Sama Gaon is a neighboring village to Shyala which is only a half hour walk away.
After breakfast, we start our acclimatization tour of Samagaon. You can explore the famous Birendra Tal near the village of Samagaon. The Pungen monastery and Basecamp is also an excellent acclimatization spot. The Base Camp trek takes around 5 hours trek and is just 6 km away.
Moreover, you will reach the elevation of 4800m. Manaslu glacier is one of the stunning glaciers in the world. You can visit the numerous caves in the area as well. From the Pungen monastery, you can observe the panoramic view of the snow-capped mountains. You will stay overnight at a lodge in Samagaun.
Maximum Altitude: 3800 m
Trek duration: 4-5 hours
The trek takes you on a climb for around 3 hours on a steep uphill trail. The awe-inspiring snow-capped mountains, including Manaslu, Syaula Peak, Naike Peak, Larke peak, Himchuli, and Cho peak will spellbind you.
Samdo (3800m) is a beautiful village in the region. There is a micro Hydropower Project that provides electricity to the area. You will rest and spend the night at a teahouse in Samdo.
Maximum Altitude: 4450 m
Trek duration: 4-5 hours
This day, the trail then passes through the Budhi Gandaki River and crosses it through a wooden bridge. We then pass through the Larkya Bazaar and Salka Khola to arrive at our destination of Dharmasala.
Moreover, the trek covers a total distance of 7 km in around 4 hours. You can also spot some blue sheep on this journey. It is also called the Larkya Phedi. We spend the night at a teahouse in Dharamsala.
Maximum Altitude: 5213 m
Trek duration: 8-9 hours
The trail starts early in the morning to observe the breathtaking sunrise overlooking the snow-capped mountains. You will get the outstanding views of the mountains including Annapurna II, Cho Himal, Himlung Himal, Kang Guru Himal, Cho and Larke peak, and others.
Furthermore, we then cross the Larkya La Pass at 5213m, which is the highest point of Manaslu Circuit and Tsum Valley trek. From the Larkya La pass, you can observe the best views of the Himalayan ranges. We then descend downhill from the majestic pass through a grassy moraine. After a trek of 9 hours, we arrive at a teahouse in Bhimtang where we stay overnight.
Dharapani Elevation: 1,860 meters/6,102 feet
Trek Duration: 7 to 8 hours
O/N: guesthouse
We will traverse the Manaslu Circuit Trail one last time today. Waking up early in the morning, we will begin the day with a hot and delicious breakfast in the Bimtang guesthouse. And we will set off on the trail to move towards Dharapani.
We will come out of Bhimtang, following the downhill trails alongside the Dudh Koshi River. We will cross this river after some walks and descend through wide pastures. We will walk through the trails with sparse alpine vegetation and a few pine and rhododendron shrubs.
During the Bimtang to Dharapani part of the trek, we will pass villages like Karche, Goa, Tilije, Tal, Bagarchhap, etc. After covering around a distance of around 12 kilometers, we will finally arrive at the destination of the day, Dharapani.
Drive Duration: 7 to 8 hours
We are on the final day of our exhilarating trip. As our adventurous endeavor of Tsum Valley and Manaslu Trek has come to an end we will return to the capital city. After reaching Kathmandu our journey will officially conclude.
The distance from Dharapani to Kathmandu is around 200 kilometers. You will enjoy a mesmerizing drive through the countryside for about a whole day. So, we need to wake up early and be ready for the overland travel. From Dharapani, we will depart, bidding farewell to the Himalayas.
After arriving in Kathmandu, we will drive you again toward your hotel, where you can rest, refresh and relax.
On your final day in Nepal, nourish yourself with a hearty meal before heading off towards the TIA for an international departure. Our airport representative staff will come to receive you at the hotel following your flight schedule. So be prepared with everything, like packing your luggage and keeping necessary flight documents handy, etc.
Our official will reach you to the airport on time. There will be no delays in arriving at the airport for your flight. This is because we always act considering the possible traffic jams and time required to complete your security procedures and airport check ins.
We hope you had a great time traveling the Himalayan corners with us. And we again want to gear from you soon regarding your next adventure in the mountains.
Cost Includes
- Pickup on arrival and transport to your Hotel
- Three nights 3 star hotel stay in Kathmandu (bed and breakfast package)
- Private jeep (minimum group size 2 person) transportation from Kathmandu to Machhakhola and Dharapani to Kathmandu
- Full board meal (Breakfast, Lunch and Dinner)
- Tea/coffee and seasonal fruits during the trek
- Ten nights accommodation (twin sharing) at teahouse/hotel during trek
- All necessary permits and government taxes
- Licensed, well-English-speaking guide
- Porters shared among two people
- Food, accommodation, salary, insurance for all staff
- Duffle bag, sleeping, down jacket (should be returned to the company after trek)
- Company route map and Tshirt
- First aid kits, oximeter
- Airport drop
Cost Excludes
- Nepal entry visa fee
- Alcoholic beverages
- Personal expenses (snacks, cold drinks etc)
- Hot shower, battery charge and wifi during the trek
- Tipping to trekking staff and driver
- Your personal travel insurance
- Personal trekking equipments
- Kathmandu Sightseeing tour
- International airfare
When is the Best time for the Manaslu Circuit and Tsum Valley Trek?
The ideal time for the Manaslu Circuit and Tsum Valley Trek is the Autumn months of September to November and the Spring months of March to May. This months are also suitable for Manaslu Circuit Trek. Trekkers will get perfect trekking temperatures in the daytime and stable weather conditions along the trek.
Autumn (September-November)
Autumn is the best time to trek in the Manaslu region. You will get stable weather conditions and minimal precipitation during the trek. The main advantage of the trek in Autumn is the spectacular mountain views and a clear sky.
The daytime temperatures range around 10°C – 15°C, which is ideal for trekking. You will also have an opportunity for the cultural exploration of the country as many festivals fall under the Autumn season. Overall, Autumn is an excellent time for trekking in the Manaslu region.
Spring (March-May)
Spring is a scenic time to trek in the Manaslu region. The daytime temperatures range around 10°C – 20°C in this season which is ideal for trekking. You can also observe the breathtaking views of the snow-capped mountains in all its glory.
The scenic environment and the Rhododendron flowers blooming all over the trail will enchant you. A beautiful aroma will follow you along the path and minimal chance of rainfall. Hence, Spring is a great scenic time for Manaslu and Tsum Valley trek.
Furthermore, the treks in the off-season are challenging. Summers – monsoons are humid and wet in the region that makes the trail slippery due heavy rainfalls. Winters are challenging with heavy snowfalls and the frigid temperatures. Overall, the Manaslu Circuit and Tsum Valley Trek is possible all around the year.
How Difficult is the Manaslu Circuit and Tsum Valley Trek?
The Manaslu Circuit and Tsum Valley Trek is moderately challenging. The challenging trek comes with its own sets of challenges. Crossing the stunning Larkya La Pass (5,213 m) is a challenging aspect of the trek as it gets covered in snow all round the year. The off the beaten trails of the remote region can pose a challenge for beginner trekkers.
Moreover, the temperatures in the high altitude region are quite cold in the mornings and nights. Altitude sickness is another problem that you might tackle along the journey. There are minimal oxygen levels and air pressure that can bring altitude sickness among trekkers. A Manaslu Tsum Valley Trek map will reduce the difficulty of the trek by a significant amount.
Furthermore, this outstanding trek requires a basic level of fitness. The stunning trek requires continuous ascending and descending in the rough terrains. The trek takes around 5-6 hours a day to complete which can get quite taxing for beginner trekkers. Overall, the Manaslu Circuit and Tsum Valley Trek is a moderately challenging trek.
Food and Accommodation Along the Trail
The food and accommodations facilities along the trail are quite basic. The remote landscapes of the region include some teahouses and lodges. The tea houses generally include a twin bed, a bedsheet, a pillow, and a warm blanket. These accommodation facilities are not fancy and thus you will have to compromise during the trek. You will need to carry sleeping bags and toiletries on your own.
Moreover, the food facilities of the region are pretty basic too. The teahouses serve “dal bhaat” along the trail. Dal Bhaat consists of rice, dal (pulses), lentils, vegetables, spinach, pickles, Gundruk, meat, and others. You can get a limited amount of western and international cuisine in the teahouses.
Furthermore, the hot drinks available along the trail include Tea, Coffee, Mint tea, Rhododendron tea, Lime tea, and other alcoholic beverages. However, all trekkers should book your food and accommodations facilities in advance during the Manaslu Circuit and Tsum Valley Trek to be safe from any hassles.
Reasons to Choose Manaslu Circuit and Tsum Valley Trek
Incredible off-the-beaten trails
Manaslu region has some of the wonderful off-the-beaten paths in Nepal. These scenic trails pass through the natural wonders of the region including mountain passes, glistening lakes and serene waterfalls. We cross the majestic Larkya La Pass (5,000m) which is the highest point of the trek.
Moreover, the Manaslu region lies in close proximity with the capital city of Kathmandu. This relatively new trekking trail is ideal for those who love to trek in quiet. The trails of this stunning trek are comparatively less crowded than the more popular Mt. Everest Base Camp, Annapurna Base Camp, and others.
Budget trek at a reasonable price
Tsum Valley and Manaslu Trek is ideal for budget travellers. One of the advantages of this trek in the Manaslu region is that it does not require an expensive flight ticket like the Lukla flight for the Mt. Everest base camp trek.
Moreover, the accommodation, meals are also available at a bargain price since this is an off the beaten trek. Trekkers can get excellent accommodation facilities along the trail.
Ideal for all trekkers
Manaslu and Tsum Valley Trek is perfect for all trekkers that belong to any skill levels. You can complete the trek at a gentle pace with regular acclimatization and hydration.
Furthermore, the altitude sickness can get tackled with the help of acclimatization. The trails are safer in comparison to other treks in the region of Nepal. Overall, the trek is ideal for all trekkers.
Hence, these are the various reasons why you should take the Manaslu Circuit and Tsum Valley Trek.
Essential Tips for the Manaslu Circuit and Tsum Valley Trek
- Acclimatize properly and hydrate regularly during the trek
- Start your trek early
- Check the weather forecast before the trek
- Book all the food and accommodations facilities in advance
- Always hire a guide and a porter during the trek
- Prepare and pack well for the trip
- Carry an accurate Manaslu Tsum Valley Trek map
- Carry anti-nausea tablets like Diamox
- Get a proper travel insurance
Essential Packing List for the Trek
Clothing
- Trekking trousers
- Waterproof jackets
- Trekking pants
- Half sleeve/full sleeve shirt
- Trekking jackets
- Woollen caps
- Woollen socks
- Trekking boots
- Raincoats
First aid
- Water Purification Tablets
- Band-aids
- Sanitary napkins/ Tampons
- Sanitizer
- Anti-nausea tablets
- Anti dehydration oral salts
Accessories
- Camera
- Head Lamp
- Soap
- Shampoo
- Solar Chargers
- Power Banks
- Extra batteries
- Manaslu Tsum Valley Trek Map
Important documents
- Passport
- Travel permits