- 18 days
- 5–8 hours
- Spring & Autumn
- Private Vehicle & Helicopter
- Teahouses ,Lodges & Hotel
- Challenging
- 5,545m
- 2-15 trekkers
- Kala Patthar & Larke Pass
Overview
Manaslu and Everest Base Camp Trek adventure is a combination of Nepal’s two most stunning treks, the Manaslu Circuit and Everest Base Camp, crowned by an indescribable mix of remote wilderness, high-altitude hardship, and deep cultural identification.
As you start from explorations of old Tibetan influenced villages to viewing the greatness of the highest peaks in the world, this tour is an ideal combination of adventure, spirituality, and mind blowing landscape.
Overview of the Combined Adventure
Our itinerary starts with the Manaslu region in which we cross through lovely villages such as Jagat, Deng and finally Namrung where the tradition of culture is very rich. You will be amazed at ancient monasteries like Ribung Gompa at Lho and Pungyen Gompa close to Samagaon as we cross great mountain passes such as Larkya La (5,160m).
Furthermore, the trek enters the Everest region where we visit Tengboche Monastery. You trek past the picturesque Himalayan villages of Dingboche and Lobuche and we hike to the famous viewpoints such as Kala Patthar (5545m) offering the best ever Everest panoramas.
Why Combine Manaslu and Everest?
That blend presents the best of both, the wilds of Manaslu as well as the famous routes of Everest. Manaslu offers solitude and exploration of magnificent Tibetan heritage and whereas Everest Base camp affords the most thrilling mountain scenes of natural wonder and historic trekking routes.
Together, they make a once-in-a-lifetime Himalayan experience with mind-boggling landscapes, understanding of the culture and rewarding challenges. This adventure is ideal for trekkers looking for diversity, remote aesthetic and prestige to stand next to Everest itself.
Manaslu Circuit Trek
The Manaslu Circuit Trek is a challenging yet rewarding journey through Nepal’s remote Himalayas, encircling the majestic Manaslu (8,163m), the eighth-highest mountain in the world. Opened to trekkers in 1991, the route follows ancient trade paths that once linked Nepal and Tibet, offering a blend of breathtaking landscapes and rich cultural experiences.
The trek begins in Soti Khola, ascending through lush forests, terraced fields, and traditional villages inhabited by the indigenous Gurung and Tibetan communities.
The trail gradually reaches higher altitudes, passing significant points like Samagaon (3,530m), where trekkers often acclimatize, and finally the formidable Larkya La Pass (5,160m), a highlight of the journey. This pass is known for its stunning panoramic views of peaks like Himlung, Cheo, and Annapurna II.
Due to its remote nature and fewer crowds compared to the Annapurna and Everest regions, the Manaslu Circuit is regarded as an off-the-beaten-path adventure. Trekking here requires a special permit, adding to its exclusivity. The combination of natural beauty, challenging terrain, and cultural immersion makes the Manaslu Circuit one of Nepal’s most rewarding high-altitude treks.
Everest Base Camp Trek
The Everest Base Camp (EBC) Trek is one of the most iconic trekking routes in the world, drawing adventurers eager to witness the grandeur of Mount Everest (8,848m). The history of this trek is deeply tied to the legendary first successful Everest ascent by Sir Edmund Hillary and Tenzing Norgay in 1953.
The journey begins with a thrilling flight to Lukla, followed by a trek through the Khumbu region, home to the Sherpa community. Along the way, trekkers pass famous landmarks such as Namche Bazaar, the bustling gateway to Everest, Tengboche Monastery, and Dingboche (4,410m), an acclimatization stop before reaching higher altitudes. As the trail progresses toward Everest Base Camp (5,364m), trekkers get stunning views of peaks like Ama Dablam, Lhotse, and Nuptse.
The final ascent leads to Kala Patthar (5,545m), the best vantage point for a close-up view of Everest’s summit. The trek is physically demanding due to high-altitude conditions, but its spectacular landscapes, rich Sherpa culture, and historical significance make it an unforgettable experience. Whether aiming to reach base camp or simply embrace the adventure, EBC remains a bucket-list trek for travelers worldwide.
Trip Highlights
- Discover Tibetan culture in Jagat, Deng, Namrung, Lho and Samagaon with old monasteries and prayer walls.
- Wander at the dawn’s glow in the east of Everest, Nuptse, and Lhotse standing at Kala Patthar (5545m).
- Through Larkya Pass (5,160m) you will experience the peak of the peaks and glaciers.
- View the beauty of Birendra Lake and the magnificent Khumbu Glacier as it is icy.
- Find Pungyen Gompa near Samagaon for quietness and thrilling Himalayan sights.
- Experience the spiritual breezes of Tengboche Monastery surrounded by the Everest’s giants.
- Climb across suspension bridges over Budhi Gandaki river, walk this thrilling section of the trek.
- Look for wildlife such as Himalayan Tahr, Blue Sheep and Eagles living in alpine wilderness.
- Explore the streets of Larkya Bazaar, once a bustling trade road between Nepal and Tibet.
- Surround yourself with the solemn memorials at Thukla Pass that remember Everest climbers.
Itinerary
Our Manaslu and Everest Base Camp Trek starts up in Kathmandu, where we head out early in the morning, packing away the wild city and chasing instead the placid vistas of rural Nepal. As we head west, the road passes through terraced fields and delightful villages proffered by mist-covered hills.
We head to Arughat Bazar, where the locals from neighboring villages come for a marketplace. From this point, the tarmac road is replaced with bumpy off-road tracks, and the trip grows more exciting. The drive on the Budhi Gandaki river is through rich forests and remote lands with wonderful views.
We later head through Soti Khola till we arrive at Machha Khola, a calm riverside village, and where we stay at night in a warm tea house amongst the ambiance of nature.
Our journey begins by tracking the Budhi Gandaki River upstream, while we traverse narrow tracks cut into the side of the valley. En route are several suspension bridges dangling low and gently vibration around every step taken, giving us all a thrill. Our first interesting break is Khorlabesi, a little village nestled back against the side of the hill where one gets glimpses of what life is like here.
A few minutes later, we get to Tatopani, a place with hot spring, naturally formed that has curative warm water, ideal to relax our muscles before we continue the ascent. The trail then climbs up past Dobhan, making its way through dense forests and terraced fields and finally to Jagat, a major checkpoint to the entrance of Manaslu Conservation Area.
The streets and houses of the village are paved with stones in the traditional way and testify to the rich history of the area, and we have some time to feel the atmosphere before we decide where to spend our night, in a teahouse.
Stepping away from Jagat the terrain changes dramatically and there are fantastic views from towering cliffs and tight ridges. The route carried us through the colourful village of Philim, with its strong Tibetan influence, prayer flags in the breeze and intricately carved mani walls en route.
Along the path, just further on, we get Ekle Bhatti which is a little resting place before we enter the gullies of the trek. Here we get the rewarding sight of stunning with its snow-covered peak against the horizon. As we continue upward, the forests gradually change into more alpine country until we arrive in Nyak Village at our first impressive vision that the high country is a desolate wilderness.
Last, we reach Deng, a little tranquil village encircled by pines marking our arrival into upper Manaslu area. The cool mountain air that glistens is the ideal location in which to recuperate from our trip, have few hours of rest and recharge ourselves before continuing on our trip.
Today’s trek leads us further into the heart of Manaslu region, tracking the Budhi Gandaki to the top of some verdant and rough landscapes. We cross to Ghap an endearing village containing mani walls and prayer wheels, here Tibetan influence is truly impressive. The trail continues and what follows is a stunning beauty of beautiful rhododendron forests, which during spring, seem to bloom to spectacular effect.
On our way, we get glimpses of Shingri Himal that accompany us throughout the trek. Ascending further, we are lined with the stone gateways of Namrung and made welcome in a culturally rich valley renowned for its traditional style of construction and views that are amazing. In here, we pause in a cozy tea house to get a warm-up dinner and soak on the peaceful ambiance before venturing deeper into the highland terrain.
After a good breakfast, we head out to Lho, a very beautiful village with some of the breathtaking views of Manaslu (8163m). The trail leads us into Banjam and Lihi, where we observe ancient monasteries in all their glory behind the rolling hills. As we hike through fields of barley and potatoes, we get a look at the lives of the inhabitants in the mountains.
Over time, the way widens and opens up before us, jaw-dropping wide views of the Manaslu range. When we finally get to Lho, we visit the famous Ribung Gompa Buddhist temple shrine, which is a fabulous, quiet Buddhist monastery where the monks get engaged in the daily prayers and rituals.
This is a wonderful opportunity to learn about how things were done in these parts and immerse ourselves to the spirituality of the place. Surrounded by the great Himalayan Mountains that tower over us, we find a comfortable lodge and get the next part of the adventure ready for ourselves.
Today’s trek is simply postcard-perfect as we hike incredible country all the way to Samagaon (one of the most important villages in the Manaslu region). Passing through Shyala, our route is empowered to view Himalchuli, Ngadi Chuli and the spectacular Manaslu.
The views of the snow-peaked altitudes that dominate the valley create a sense of magic with each step taken. As we get closer to Samagaon, the rough-looking terrain has stone houses & yak pastures in it.
We also visit the Pungyen Gompa, a venerable monastery where one can find serene solitude and an amazing panorama over the glacier-capped mountains. Samagaon is a cultural and spiritual center, where we meet with the local community and feel the strong traditions of Buddhism that condition life in the Himalayas. This is a perfect location to get used to and gear up for higher altitudes to come. Village at our first impressive vision that the high country is a desolate wilderness.
Last, we reach Deng, a little tranquil village encircled by pines marking our arrival into the upper Manaslu area. The cool mountain air that glistens is the ideal location in which to recuperate from our trip, have a few hours of rest and recharge ourselves before continuing on our trip.
Today is an important day to rest and acclimatize in Samagaon, to get used to the rising altitude, before we take it up again. Instead of just standing idle, we take a look at some magnificent highlights about the village.
One favorite acclimatizing hike brings us up to Pungyen Gompa, a secluded Buddhist monastery, conveniently situated on a ridge far up over the valley’s floor. As we proceed, further along, the views of Manaslu and other glaciers become more dramatic. The monastery itself is a form of historical record and a wonderful place to observe local spirituality in practice.
For the adventurous types, we move up to Manaslu base camp, which is located around 4800m. The expedition is not an easy one but very rewarding with close-up views of the Manaslu glacier and massive icefalls precipitating off the mountainside.
A little less difficult and just as wonderful alternative would be visiting Birendra Lake where greenish waters hug the area around the peaks of the Himalayans. It’s a gentle place to relax where we can soak up the scenery and the altitude.
This day is ideal blend of relaxation and adventure with many exploration options between us and the mountains.
Having spent our deserved acclimatisation day, we go on our way towards Samdo, an amazing village of high altitude close to the Tibetan border. The trek is fairly short today, passing through pretty harsh but beautiful landscapes as the valley opens up to give unobstructed views of the majestic mountains.
Out of Samagaon, the route exits through yak pastures, and in a while, the route begins to gain altitude. Partway through, we cross a few glacial streams with fresh mountain air that then seems cooler.
Very soon we come to Samdo, one of the most remote settlements of the area where the Tibetan culture lives. An awesome place to see the typical daily practice of the local people is the village, with many of the locals being involved in active trade relationships with Tibet.
Another 2.5 km acclimatization hike can be taken near Samdo for those looking to explore further, enjoy beautiful panoramic views of the surrounding valleys and peaks. When the sun goes down, the melting golds on the peaks make an indescribable Himalayan experience.
Today, we go to Dharamsala (Larkya Phedi), the last stop before crossing Larkya la pass which is the highest point of our trek. Although the distance is shorter, as the height increases each step feels harder to take.
The trail first runs through Larkya Bazaar, which was previously used for trading between Nepal and Tibet. The view grows more rugged as one climbs higher, with rocky outcrops and glacial moraine surrounding. We see the views of Manaslu and the other surrounding peaks even more dramatically as we are ascending.
Arriving in Dharamsala, we find a humble teahouse and prepare for the great day to come, crossing Larkya La Pass (5,160m). The craggy mountain air, the towering peaks, and the expectation of the pass are what make it a night to remember inside the Himalayas.
Today is the peak excitement and difficult part of our journey as we cross over Larkya La Pass, which is 5,160m/16,930ft, which is the highest part of the Manaslu Circuit. We leave early and before dawn, traversing the rough terrain as the tall snow-covered peaks sparkle in the morning sun. The climb is slow but challenging, with stunning views of Himlung Himal, Cheo Himal, Kang Guru, and of course, majestic Manaslu itself.
Arriving at the pass, the feeling of achievement is undefinable, the whole Himalayan landscape rolls over to infinity and with glaciers, rugged ridges give it a bizarre feeling. At this point, we pause to take in the moment, and begin our descent, which then changes our focal point.
As we get closer to Bimthang, the area of wild cliffs is supplemented by rich valleys. The appearance of glacier fed rivers and pine forests provides a wonderful contrast to the arid high altitude country with which we had left.
In Bimthang we find ourselves in a cozy warm teahouse and think about the incredible hike over Larkya La and realize that the worst part of the trek is behind us.
We go deeper into the calming forest and clearings of the lower valleys. The trail feels very different today as we follow the harsh alpine landscape and get into the rhododendron forest, waterfalls, and vibrant greenery. Having crossed the river Dudh Khola, we reach Karcher and Gho, documentaries of calm villages surrounded by terraced farms.
As we make our way through these settlements, we observe local farmers attending to their fields, yak herders conducting grazing herds, and children waving as we pass by. The cultural warmth here complements perfectly the wild isolation of the high-altitude terrain we passed before.
The last leg takes us to Dharapani, a main junction where the path for trekkers towards the Annapurna Circuit diverges. It’s a lively town with well-developed teahouses to serve us as a comfortable stop before we go back to Kathmandu.
Once after the trekking part of our adventure, we get on board of a jeep and start the scenic journey back to Kathmandu. The trip is spent on twists of mountain roads, which are lined by the Marsyangdi river, with marvelous views of waterfalls and those great distant peaks.
We travel across pretty villages such as Besishahar, where the old style of architecture is given by the traditional stone houses and the thriving markets which remind us of the diversity of culture of Nepal.
As we continue lower, the terrain changes to rolling hills to take us back toward the capital. After we arrive at Kathmandu, we spend a well-deserved rest and remember about the unforgettable trip through the Manaslu region, which will never leave our memories.
Having finished the Manaslu Circuit Trek, we take a much needed break in Kathmandu. This day offers us to recover, discover, and reminisce on the amazing trip across the Himalayas. We can waste time strolling the busy Thamel streets, exploring the historic places of Durbar Square and Swayambhunath (the Monkey Temple), or we can just lie around a rooftop café and have a look of the city from there and spend our day in Kathmandu.
As far as those who are interested this is a great opportunity to shop for trekking souvenirs, visit local art galleries or have a taste of the Nepali cuisine before entering the next stage of our adventure.
Our Everest region trek jumps off in style with an unforgettable helicopter flight which takes us from the glorious city of Kathmandu to Tengboche (where the village and famous monastery for which the village is named are located) whilst flying over the beautiful rolling hills and deep valleys of Nepal.
As we fly over to the Everest region, the landscape opens dramatically out – dense forests yield onto snowy summits, pretty soon we’re flying over the Khumbu valley with stunning views of iconic mountains including Ama Dablam, Everest, Lhotse and Thamserku.
When we finally touch down in Tengboche we are greeted by one of the most famous landmarks ever viewed in the Everest region, the Tengboche Monastery. This is a spiritual place abundant with Tibetan Buddhist heritage with monks chanting prayers, and odor of incense in the air. The amazing panoramic views surrounding Tengboche is why this is an unforgettable stop and we take the time to soak it up at the center of this sacred place before we prepare to trek towards Dingboche.
We are entering higher into Everest territory today as we hike from Tengboche to Dingboche through the rhododendron forests and across the roaring Imja Khola. The route enjoys breathtaking views of Ama Dablam which, arguably, is one of the finest mountains that the world has, as we gain altitude the landscape changes into more open alpine scenery.
We pass through Pangboche, the loftiest permanent settlement in Khumbu Valley, and catch a glimpse into traditional Sherpa life there. In this area we can visit the Pangboche Monastery, one of the oldest in the region, before heading towards Dingboche. The trek gets more difficult when we go up but the view going up is worth all the steps.
Arriving in Dingboche, you are surrounded by huge peaks and huge glacial valleys. The village is the prime acclimatization point for Everest trekkers as they get a chance of turning their sights to the altitudinal changes and enjoy the breathtaking Himalayan views. Cozied up in a warm teahouse we prepare ourselves for the next turn in our path to Everest Base Camp.
Leaving Dingboche, we’ll climb further into the centre of the Everest region. The trail carries us step by step across the rugged country past the windswept Thukla Pass where plaques to fallen climbers are a fairly somber reminder of Everest’s history. A steady climb, though, with fantastic views of Ama Dablam, Cholatse, Taboche, and the others standing high above the valley.
Past Thukla the trail gets rougher as we head towards Lobuche, a small hamlet surrounded by the huge Khumbu Glacier. The surroundings are ridiculously surreal, with sharp ridges and moraines that give birth to an unforgettable wild frontier. We find ourselves comfortably seated in our teahouse in Lobuche, and feel that expectation for the last big push towards Everest Base Camp mounting.
This day brings one of the most awaited situations of our trip, the route to Everest Base Camp. We start off going to Gorak Shep which is a rough high altitude settlement on the shores of Kala Patthar. The path is along the lateral of Khumbu glacier and Khumbu icefall with a magnificent view of Everest, Nuptse and Pumori that seems to get ever closer with each step.
Arriving at Gorak Shep we take a short break and then start the last leg to Everest Base Camp. It is the trek that is difficult because of this rocky, and even glacial terrain, but the arrival is indescribable.
We stand there at 5,364m and absorb the raw splendour of Everest’s icefalls, peak heights, and the bubbling, dynamic activity of climbers readying themselves for summit adventures. After getting to know the place, we trek back to Gorak Shep for the night, all set for the hike in the sunrise to Kala Patthar the next day.
We have an early start today to make the strenuous climb of Kala Patthar (5545m), the highest viewpoint in the Everest region. The ascent is challenging but the reward is closer as we take every step towards it and that is the famous panorama of Everest, Nuptse, Lhotse, and Pumori.
When the golden rays of dawn strike the mighty peaks, the scenery around turns into something spectacular. From this high altitude at 5,545m, we see the noble sight of the tallest mountain in the world, a glory which will stay forever with us.
Having taken in the awesome views, we trek back down to Gorak Shep to catch our helicopter back to Kathmandu. Instead of spending more time in the high-altitude region, we have a magnificent aerial farewell of the Himalayas.
The flight provides us with one last glimpse of the desolate ground and icy giants and peaks that we’ve crossed along the way, and is a good culmination to our adventure. Having returned to Kathmandu, we celebrate the trip, enjoying well-earned rest while looking back at the struggles overcome and experiences that we made.
Includes/Excludes
Cost Includes
- Airport pick-up and drop-off service
- Airport pick-up and drop-off service
- All ground transportation (private jeep, helicopter transfers as per itinerary)
- Manaslu Restricted Area Permit, ACAP & Sagarmatha National Park entry permits
- Licensed and experienced trekking guide and porters
- All meals (breakfast, lunch, dinner) during the trek
- Teahouse/lodge accommodations on the trekking route
- Accommodation in Kathmandu (as per itinerary)
- First aid kit and necessary safety equipment
- Government taxes and official service charge
Cost Excludes
- International airfare to and from Nepal
- Nepal visa fees
- Personal trekking gear and equipment
- Travel insurance (must cover high-altitude trekking and emergency evacuation)
- Additional meals and drinks in Kathmandu
- Tips for guides and porters
- Extra expenses due to unforeseen circumstances (e.g. flight delays, natural disasters)
More Info
This combined adventure nicely encompasses two of Nepal’s most beautiful treks, Manaslu circuit and Everest Base Camp into an amazing experience. During the eighteen days of trekking with days of extra rest and travel we pass through remote villages, cross sweeping high altitude passes over 5,000 metres high, and stand beneath some of the worlds most legendary Himalayan peaks. The trek takes us out of the hidden valleys of Manaslu and into the famous Everest area, with both solitude and world renowned monuments in one itinerary.
While in the Everest region, the highest altitude we get to is at Kala Patthar 5,545m where we watch the golden light of the sun paint Everest and its neighbouring titans. And in the Manaslu Circuit Trek, we also cross Larkya La Pass at 5,160m, a Himalayan pass which offers truly stunning views of Himlung Himal, Cheo Himal, and Manaslu.
This trek, with tough ascents and rough countryside, is considered difficult by nature, and one needs good physical strength and acclimatization goes with it because of spiky ridges and glacier fed valleys. Each of the areas offers a distinctive cultural life, villages in Manaslu with a Tibetan undercurrent to the strong Sherpa tradition centered on the Everest region.
The best time to start on this adventure is during spring from March to May, where the weather is stable with crystal clear visibility where you get to see the best sights, or autumn from September to November, are the best months to do so. With blooming rhododendron forests in spring and crisp air and amazing wide views for autumn, there is nothing more to ask for. Forgets the wild beauty of Manaslu, and all the prestige of footsteps in Everest Base Camp appropriate this trek as a Himalayan experience for no comparable.
The best time to undertake this joint Manaslu Circuit and Everest Base Camp treks is spring (March to May) and autumn (September to November). These seasons provide the best weather and clear days where trekking conditions are perfect for stunning Himalayas views delivering almost a perfect adventure in a high altitude terrain.
Spring is especially beautiful when the rhododendron forests in the lower locations are in full bloom offering striking ecosystems to follow the trail through. It is warm days, and temperatures up high are tolerable, making the journey more comfortable. Besides, wildlife sightings are on the increase, the melting snow from the winter has improved the beauty of the glaciers and alpine lakes.
Autumn, however, is renowned for its brisk air and breathtaking mountain clarity. The skies after the monsoon are so clear that there are no obstacles to uninterrupted wide views of such peaks as Manaslu, Everest, Ama Dablam, Nuptse, and Lhotse.
Temperatures are mild, especially in the low-lying valleys, though areas of higher altitude are cool enough without being dangerous. This season also falls around Nepal’s biggest festivals, Dashain and Tihar, adding cultural learning throughout the trip.
Although the monsoon is green, mud can make trails muddy and obscure the view of the mountains with monsoon rains. Similarly in the high altitudes winter is ferocious, freezing cold with snow covered passes. Spring and Autumn continue to be the best options for this amazing Himalayan adventure.
This is a challenging trek because it is long, at a high altitude and strenuous. Trekkers need to be physically able to do long trekking days, steep ascent and varied landscape from subtropics valleys to glacial moraines.
The altitude factor is an integral part of the course difficulty factor. With such landmarks, as Larkya La Pass (5,160m) and Kala Patthar (5,545m), proper acclimatization is to be done to avoid altitude sickness. In Samagaon or Dingboche, rest days give the trekkers an opportunity to stock up before they push further up.
These treks take between 6 to 8 hours a day with some days exceeding nine hours which includes the Larkya La crossing. The terrain varies-it includes crossing rocky morainic and suspension bridges, while some require negotiating steep ridges and glacier fed trails which require balance and perseverance.
The weather may also determine the difficulty. In spring and autumn conditions are favorable but colder elevations demand proper gear. The pass crossings, particularly Larkya La, are challenging in terms of icy paths and high winds.
This is a trek and is appropriate for experienced trekkers or those with good fitness level and have lived experience in high altitude trekking. Although great effort, the benefits, amazing views, cultural experience, and the honor of reaching the Everest Base Camp, are sufficient justification to do so.
This Manaslu and Everest Base Camp trek is physically arduous and any inquirer needs to be fit and have endurance to complete days of trekking, steep ascents and at high altitude. Although it’s designed to be trekked by skilled trekkers, motivated beginners can also participate provided they are well trained and ready.
Who Can Join
This trek is suited to physically fit people that are used to long hikes and at ease at high altitudes. Previous trekking experience is useful but not required, training is crucial for preparing anyone of reasonable fitness; determination counts too, of course.
How to Train:
Cardio Training: Running, cycling or swimming in fact makes it easier to cope with increased endurance to spend the long trekking days ( 6-8 hours a day).
Strength Training: Squats, lunges and stair climbing are all about leg strength as you prepare for the steep ascents.
Hiking Practice: Planar exercises of trekking on hills including administering a backpack develop stamina and balance.
High-Altitude Preparation: If feasible, practice hiking at altitude to learn about your body’s ability to respond to less oxygen.
Flexibility & Recovery: Stretching and yoga alleviate muscle recovery and also prevent injuries during long days of trekking.
Mental Preparation: Acclimatization days, self-awareness and hydration are the keys to living with altitude sickness.
Most people recommend about 6-8 weeks training, which allows to build up the fitness needed to undertake this demanding but highly rewarding trek across the great routes of Nepal.
Places of rest on Manaslu and Everest base camp trekking are teahouses, which are traditional mountain lodges to which trekkers find an ideal place to cling to and rest after long days.
In such small villages as the Jagat, Deng, Namrung, and Samagaon, teahouses provide basic rooms that have only wooden beds, blankets and a public facility. At higher altitudes near Larkya La Pass and Gorak Shep, lodgings seem more basic; many have communal dining places and little heat, so warm layers are a must.
Meals served at the teahouses are filling and delicious. Dal Bhat is the staple meal, that is, rice, lentil, seasonal vegetables; this is the dish that provides energy for the body. Tibetan influences abound in the area especially Tsampa (roasted barley), the noodle soup Thukpa and the Tibetan bread food served at teahouses.
At lower elevations fresh vegetables and fruits are available, while meals higher up are more carbohydrate based foods such as pasta, potatoes and porridge. Even teahouses provide warm drinks such as ginger tea, honey and lemon tea and coffee keeping trekkers hydrated and fighting the cold.
Kathmandu and Namche Bazaar have more varied menus when it comes to food choice but trekkers are advised to eat high-energy meals and drink plenty of fluids to maintain stamina. Nutrition is important in achieving this arduous trek while one remains healthy in high altitude.
Transportation to trek Manaslu and Everest Base Camp is a mix of jeeps and helicopters and domestic flights which relies on the terrain and accessibility.
The transfer is initiated with a four-by-four transfer from Kathmandu to Machha Khola a total distance of 158 km in 7 to 8 hrs. The first leg of the drive sticks to the tarred roads from which it takes to bumpy offroads after crossing Arughat where the mountainous terrain begins with river valleys and mountain slopes making the issue of travel bumpy. This is a beautiful and bumpy journey with views of rural Nepal in between but then back to the starting point of the trek.
For the trek to the next, flights over Kathmandu to Tengboche by helicopter give an exciting shortcut into the Everest region. Rising over the Himalayas, we obtain great aerial views of Manaslu, Everest, Lhotse, Ama Dablam, and deep valleys below and save days of trekking presenting a one of a lifetime opportunity.
To get to Everest Base Camp, we keep trekking through the high-altitude terrain, and finally when we reach Gorak Shep, we take our flight back to the capital, Kathmandu. This makes a non-reversible descent, throughout a smooth journey.
The adventure is found to conclude itself with a jeep transfer from Dharapani to Kathmandu on the last day, which follows the Marsyangdi River through Besishahar with its array of rural villages and terraced fields adorning Nepal’s beautiful countryside.
Acclimatization is integral to creating a safe and successful trek to both the Manaslu Circuit and Everest Base Camp routes which have an altitude greater than 5000m. The climb is thought out, with easy climbs, so that the body can get used to lower oxygen and cut back on risks of getting altitude sickness.
Exploring Dingboche (4,410m) and Samagaon (3,530m) gives trekkers time for natural acclimatization, and optional day hikes to Pungyen Gompa, Manaslu Base Camp and the Nangkartshang Peak prepare trekkers for the higher altitudes one has to draw on when in the higher elevations. Hydration, good nutrition and slow pace trekking also augment adaptation. We advise trekkers to listen to their bodies and seek early treatment symptoms of AMS including headaches and dizziness.
Safety measures include carrying well equipped medical kit, trained guides monitor trekkers condition and emergency evacuation are planned. Satellite phones and local emergency contacts provide trusted connections in far away areas. Helicopter evacuations are also possible in critical cases if near Larkya La pass/approx.20,000ft and Gorak Shep/approx.18, 000 ft, where altitude is highest.
A by doing these acclimatization strategies and putting safety first this adventure will continue to be a challenging and achievable adventure for trekkers to experience the Himalayas rewarding and safe at every step.
Collecting the appropriate packing list is crucial for a successful Manaslu Circuit and Everest Base camp trek, and it guarantees both comfort and safety in changing landscape and altitudes.
For clothing, layering is key. A wicking base layer assists the body to maintain body temperature, then is an insulating middle layer such as fleece or down to trap warmth. A windproof and waterproof outer layer will prevent one from the vagaries of the Himalayan weather. Thermal gloves, a beanie and a neck gaiter are a necessity at higher altitudes.
Foot wear should be strong, waterproof trekking boots with support to the ankles and thermal socks to ensure that your feet remain warm in freezing cold conditions. Boots and leather shoes for camping help relieve after long trekking days.
Basic trekking equipment includes trekking poles, a 40-50L backpack with a rain cover, and sleeping bags to -10°C to -15°C tents are not recommended, especially for cold evenings near Larkya La or Gorak Shep.
Hydration and safety gears are of importance. A hydration bladder or bottles (at least 2 liters), water purification tablets and electrolytes will prevent dehydration. Sunscreen, sunglasses and a UV protected lip balm are a must when exploring harsh mountain sun. Adding extra batteries to a headlamp will be essential if hiking early in the morning.For tech and documentation a satellite phone, power bank, additional SD cards and all required permits along with passports and insurance should be packed safely.
- Do I need previous trekking experience for this trip?
It does help but determined novices who also have adequate fitness and preparation can make it through successfully.
- What permits are required for the trek?
You will require a Manaslu Restricted Area Permit, Annapurna Conservation Area Permit, Sagarmatha National Park Permit and Khumbu Pasang Lhamu Rural Municipality Permit.
- How cold does it get at higher altitudes?
It is possible to observe (-10°C to -20°C) near Larkya La passage and Everest Base Camp, at night and early hours.
- Is drinking water easily available along the trek?
Yes, but it is always good to bring separate purification tabs or filtration systems so that drinking water is pure.
- What type of insurance should I have?
It is obligatory to have high-altitude trekking insurance that includes emergency evacuation from the heights, all medical expenses made while on the trek and trip cancellations.
- Are there charging facilities along the trek?
Solar or generator PV solar power is commonly used by most of the tea houses, but it might cost an additional remuneration. Failure to carry a power bank is discouraged.
- Can I rent gear in Kathmandu instead of buying?
Indeed, there are loads of trekking shops in Thamel offering rental of gear such as boots, sleeping bags, jackets, etc.
- Is altitude sickness a major concern on this trek?
Yes, but a proper acclimatization and hydration, and slow trekking help mitigate the risk.
- What currency is used in teahouses?
Nepali Rupees (NPR) is accepted everywhere, including high altitude lodges which prefer cash over card.
- Are there WiFi or mobile networks on the trek?
In some villages, WiFi is chargeable, it depends on altitude and is unreliable at high altitudes. Coverage of the local SIM cards is also minimal.
Real Stories from our TripAdvisor Page
Bradly W2025-04-21Verified Breathtaking Had an amazing time doing the Everest basecamp with our amazing guide Gokarna (Goku) he looked after us and his friendly and calm nature as well as experience in the mountains really made us all feel safe. I am adding Manaslu circuit to my bucket list and coming back to radiant treks! Alex Tsai2025-04-20Verified Incredible Experience on the Manaslu Circuit with Radiant Treks (March 2025) This was my second trek with Gokarna. I did the Annapurna Base Camp trek with him back in 2018, and recently completed the Manaslu Circuit in March 2025. Once again, it was an exceptional experience!Gokarna knows the Manaslu region inside out. He’s incredibly knowledgeable about the route, the villages, and the best places to stay. It was amazing to see how well-connected he is along the trail — locals would often greet him warmly, which added a really personal touch to the journey.He made sure we had the best possible accommodation each night by booking early, ensuring we were comfortable throughout the trek. His guidance was also key to avoiding altitude sickness — always reminding us what to do (and what not to do) to stay healthy and make the most of the experience.If you're planning a trek in Nepal, I can’t recommend Gokarna and Radiant Treks enough. Professional, caring, and deeply passionate about the mountains — you’re in the best hands.— Alex Philippe R2025-04-18Verified Fantastic experience with Radiant Treks We went with my girlfriend on a trek to Nepal in March 2025. We did the Manaslu and Tsum Valley tour. During our hike we had the chance to meet the Radiant Treks team. Gokarna is a great guide. He is very professional, he has a lot of experience in the mountains and his infectious enthusiasm will both distract you and motivate you to advance even on the most difficult climbs. Like us, you will have wonderful memories of the mountain landscapes and the Radiant Treks team! We strongly recommend it! Curiosity023657943332025-04-18Verified Ebc The founder Gokarna guided me and my friends on a EBC trek a few years ago and we got all the support we needed for doing this once in a lifetime hike. It was well organised and we both enjoyed ourselves seeing all the grand views of the Himalayas. Highly recommend this company for all your trekking needs in Nepal! Maryann G2025-04-09Verified Manaslu circuit and Tsum Valley We had the chance to rub shoulders with the Radiant Treks team during our tsum valley trek as well as the manaslu circuit. Gokarna is a professional and involved guide. He has experience in the mountains and will do everything possible to make your mountain experience as pleasant as possible and to keep you memorable.As a bonus his repertoire of stories and songs is inexhaustible and will make you laugh. Miguel L2025-04-07Verified À very best trek with Radiant treks We have been very lucky to book the Ganduk trek with Radiant treks and guided by the manager Godarka which without any doubt is a real professional with a lot of mountain experience. Godarka is taken care of the people, watching if everything is going well, giving his help if need be.So should you intend to go to Nepal for a trek, don't hesitate to book with Radiant treks, you will be fully satisfied. sylvie b2025-04-06Verified Discovery of the trek, Discovery of the magnificent landscape and especially view of Annapurna At the end of 2024 we had as a project a trek in Nepal.we searched for a guide. Gokama from Radianttreks was very quick to respond and the only one followed up our project.trek 3 days to ghandruck 4senoirs.He is young in the trade but professional, punctual, dedicated. Communicate in English. we advise you. Relax210793600382025-04-06Verified Trek inoubliable We are 2 French couples over 70 years old, and we did our 3 day trek with Gokarna. He had been very responsive to our request. It is a professional guide listening. Accommodation in Tolka and Ghandruk was of high quality with hot water.We are delighted , saw sunrise, Annapurna south, and made beautiful encounters with the locals. You could tell how rough life is in this country, but still smiling. We highly recommend the Ghandruk trek and our super guide Cape York Fishi... T2025-03-31Verified Manaslu Circuit with Tsum Valley , AMAZING!! Wow! What an amazing adventure start to finish! As a solo female traveller I had my reservations when trying to book a company but the service I received with Radiant Treks was second to none! From the fast responses back and forward from Nepal to Australia , to the arrival process all the way at through to the end of the hike, no detail was missed! You could tell my guide Gokarna was very experienced on the mountain, he has great character and provided everyone (not just me) with many laughs , mystical stories of the mountains, even pointing out different native plants that can be used as food sources by local villages. I always felt very comfortable and often Gokarna went out of his way at finding me a good room with ensuite toilet where possible , was always very aware of our surroundings and made sure I was comfortable at all times! I honestly can’t recommend this company enough, I saw several other guides providing a very substandard service and I felt very sorry for the guests. I can guarantee this won’t happen with Radiant Treks ! I hiked the Tsum Valley and Manaslu circuit , so amazing!! OnAir240194525002025-03-24Verified GREAT HIMALIYAN EXPERIENCE I went to EBC last year in September.it was my first trek. Gokarna was our guide. He is excellent. He was very patient with us.Under his guidance we conquered our EBCdream.Load more