Everest Base Camp Trek

This is the hike to the foot of Mount Everest. On the way, you will walk through Sherpa villages, cross high suspension bridges, pass old monasteries, and walk alongside glaciers before reaching base camp at 5,364 meters. Trekkers also head up to Kala Patthar (5,545 meters) for the absolute best close-up views of Everest. 

You don't need any climbing skills or mountaineering gear for this trek—it’s a walk, not an expedition. With decent fitness, good preparation, and time to adjust to the altitude, it’s one of the most rewarding adventures in the Himalayas. 

The standard Everest Base Camp Trek takes about 12 to 15 days from the time you land in Kathmandu to when you fly home. The actual hiking part usually lasts 11 to 12 days, depending on your route and how you space out your altitude acclimation.

If you are short on time, you can find shorter itineraries that feature a helicopter return from different sections of the trek. Meanwhile, trekkers looking for a longer adventure often add side trips to the Gokyo Lakes.

Everest Base Camp is in Nepal’s Khumbu region—it sits inside Sagarmatha National Park, at 5,364 meters. To get there, you need to fly into Lukla and hike up through classic Sherpa towns like Namche Bazaar, Dingboche, and Lobuche. The trail follows the Dudh Koshi River valley. You start in green forests before climbing straight into rugged and high-altitude glacial terrain. 

The EBC trek is a moderate-to-challenging endeavor. It isn’t a technical climb, but you are hiking 5 to 7 hours a day on steep, rocky trails.

The hardest part isn’t the distance, though—it’s the altitude. Once you get past Dingboche, the thin air makes it harder to breathe and slows you down. 

Yes. Many first-time trekkers do the Everest Base Camp Trek without previous high-altitude trekking experience. The trick is preparing your body a few months before the trek with cardio or stair-climbing to build leg stamina. As long as your itinerary has proper acclimatization days built in, you'll be fine. 

The highest point of this hike is Kala Patthar at 5,545 meters (18,192 feet). While Everest Base Camp itself sits a bit lower at 5,364 meters, hikers head up Kala Patthar because it gives them the absolute best views of Mount Everest's summit.

Actually, you can barely see the summit of Mount Everest from Base Camp because the massive Nuptse ridge blocks the view. You mostly just see the Khumbu Icefall. For that classic, unobstructed view of Everest, you have to hike up Kala Patthar, a viewpoint above Gorakshep that most trekkers hike to early in the morning.

The best parts are definitely the mountain views and diving into Sherpa culture. You’ll hit classic stops like Namche Bazaar and Dingboche, cross sketchy suspension bridges, and see the Tengboche Monastery. But the real highlights are a wild flight into Lukla, actually standing at Everest Base Camp, and catching the sunrise over Everest from Kala Patthar.

Expect to hike around 5 to 7 hours a day. Some days are shorter, but pushing through higher spots like Lobuche, base camp, and Kala Patthar feels much longer because the thin air slows you down. The rule is to keep a slow, steady pace and take breaks.

The trek follows well-established mountain trails, but the terrain changes throughout the journey. You start with forests, stone steps, and suspension bridges, but higher up, it gets rocky, dusty, and totally exposed. Depending on when you go, you will hit ice or loose scree near the glaciers. So, solid trekking boots are a must.

Spring (March to May) and Autumn (September to November). The weather is usually more stable during these seasons. Likewise, skies stay clearer, and mountain views are much better. Flights to Lukla are also more reliable during these times of the year. 

• Spring: Mild temperatures, blooming rhododendrons, greener trails, and very good mountain views. Days are usually comfortable for walking, but nights still feel quite cold once you get higher up the trail. 
• Autumn: Clear skies, dry trails, and some of the best mountain views of the year. This season is also the busiest time of year on the trail, especially through October and November. 

The weather on the Everest Base Camp Trek changes a lot with both season and altitude. Lower villages like Phakding and Namche are usually less cold, but temperatures drop quickly once you start moving higher toward Lobuche, Gorakshep, and Kala Patthar. Early mornings and nights are always the coldest part of the day. 

Seasonal Weather and Temperature on the Everest Base Camp Trek

Daytime temperatures on the Everest Base Camp Trek are usually comfortable in spring and autumn, especially in lower villages like Phakding and Namche. It gets much colder once you move higher toward Lobuche, Gorakshep, and Kala Patthar. Nights and early mornings are always the coldest part of the trek.

Yes. Temperatures often go below freezing once you get higher on the EBC trail, especially around Gorakshep and Kala Patthar. During colder nights, it is normal for water bottles left outside the sleeping bag to freeze. Winter temperatures can become much harsher, particularly in exposed areas above Dingboche. Winter temperatures can sometimes fall close to -20°C in exposed areas. 

Most trekkers deal with at least some wind once they get higher on the Everest Base Camp trail. Snow is more common during winter and colder months. This is especially true around Lobuche, Gorakshep, and Kala Patthar. During monsoon season, the lower parts of the trail can get muddy after rain.

The weather in the Everest region can change completely without warning. You can easily start the morning with clear, sunny skies and end up dealing with heavy clouds, wind, or snow by the afternoon. This becomes a common pattern, especially once you get higher up the trail. Lukla is especially famous for this kind of unpredictable weather, which is the exact reason why flights get delayed or canceled so often during the trekking season.

It is generally safe because light rain or snowfall is fairly normal on the Everest Base Camp Trek. Usually, it does not stop people from walking. Some sections get slippery, especially higher up near Lobuche and Gorakshep, so trekkers normally just move more carefully. Heavy winter snow can sometimes make the trail harder for a while.

Yes, definitely. Some mornings are completely clear, while on other days clouds hide the mountains for hours. Views are usually best early in the day, before clouds start building later in the afternoon.

October and November in autumn offer the absolute best chance for clear mountain views. Once the monsoon rains clear out, the autumn skies stay incredibly crisp and blue. Spring is another fantastic option for high visibility, though clouds do tend to roll in by the afternoon—making early mornings your best bet for catching those unobstructed peaks.

That is possible as weather delays are pretty common in the Everest region, especially around Lukla. Flights sometimes delay when visibility becomes poor, and heavy snow can slow trekking higher up the trail. That is why many people keep one or two extra days in their itinerary.

It is not impossible, but both seasons are tougher. Winter is colder with more snow higher up. Likewise, the monsoon brings rain, muddy trails, and more clouds. The advantage is that the trail feels much quieter because there are fewer trekkers around.

Radiant Treks is run by people who have spent a big part of their lives working in the mountains. The team has guided trekkers across the Everest region for years. Thus, it understands how things work on the trail, from changing weather to daily trekking routines and local villages.  

The company also focuses more on small groups and personal support during the trek. Trekkers also get a more personal experience instead of feeling like part of a large commercial group.

• Real mountain experience: Our founder started as a porter and spent years working up to a guide. We run things based on real, firsthand experience.
• Guides who know the trail: You’ll hike with licensed guides who have done the Everest route dozens of times. They know the pacing, the stops, and how to handle changes.
• All rides booked: We take care of your airport pickup, the drive to Manthali, and your Lukla flight before you even arrive. You don’t have to deal with any of the travel logistics.
• Beds are confirmed: We book your Kathmandu hotel and all the trail teahouses way ahead of time. 
• All trail meals included: Your breakfast, lunch, and dinner are covered. Just show up, eat, and fuel up for the hike.
• No-rush pace: We build in proper rest days so you can hike at a normal, steady speed. It gives your body a real chance to adjust to the altitude.
• Our team is taken care of: We cover all guide salaries, insurance, food, and lodging. There are no awkward, hidden crew costs for you on the trail.
• No waiting in permit lines: We collect all your trek permits and paperwork ahead of time. You just walk right through the checkpoints.
• We lend you the heavy gear: You need not waste money buying a down jacket, sleeping bag, or duffel. Borrow ours for free.
• First-aid & emergency backup: Your guide carries a full medical kit and knows how to use it. If anything goes wrong, then we can call in a chopper fast for evacuation.
• Zero hidden fees: What you see is precisely what you pay—no surprise costs.
• Trip keepsakes: Once we get back, you’ll get a custom t-shirt and a trek certificate to take home. 

Radiant Treks’ local team, led by Gokarna Khanal, operates the Everest Base Camp Trek. He has more than 18 years of trekking experience and has guided in the Everest region many times. The company also works with experienced trekking guides and support staff from different Himalayan regions of Nepal. 

Radiant Treks operates Everest Base Camp Trek departures regularly during the main trekking seasons. Even for smaller groups, the company tries its best to run the trek as planned unless weather, flight issues, or other unexpected situations create problems in the Everest region.

The success rate for the Everest Base Camp trek is actually really high. Most people make it to the Kala Patthar and the EBC because the standard itineraries are built around slow, gradual acclimatization to the altitude. As long as you pace yourself, hike with experienced guides who know the terrain, and take care of your body, it's a very achievable trek.

The trek is planned with acclimatization days in places like Namche Bazaar and Dingboche instead of going higher too quickly. Taking those extra days usually makes the climb toward Everest Base Camp feel easier once the altitude starts increasing more seriously. That slower pace matters a lot on the Everest Base Camp Trek because altitude usually becomes harder after Dingboche.

The standard Everest Base Camp Trek package costs around $1,350 per person. Shorter treks to the Everest Base Camp are cheaper. But luxury packages and helicopter return trips cost more. Prices at Radiant Treks start at about $1,190 for shorter itineraries. They can go up to around $3,390 for the luxury Everest Base Camp Trek. 

Radiant Treks runs the Everest Base Camp Trek directly from Nepal with its own local team. For that reason, the company does not have the same overseas operating costs that many international operators include in their pricing.

Yes, sometimes the costs of the Everest Base Camp Trek can be a little different for Indian travelers. The price isn't fixed. And that is because flight fares, permit fees, and other local travel expenses tend to influence it.

The package covers your round-trip flights between Kathmandu and Lukla. Likewise, we include all your required trekking permits and your hotel stays in Kathmandu. It also takes care of your meals while you are out on the trail. It also includes airport pickup, drop-off, and the trekking guide. Likewise, Radiant Treks provides a sleeping bag, down jacket, and duffel bag (returnable). But you will still need to cover personal expenses like trekking gear, travel insurance, tips for the guides, and extras like Wi-Fi or hot showers at the teahouses, as they are excluded.

Most people end up spending extra money on tea, coffee, snacks, charging their phones, Wi-Fi, hot showers, and tips. Porter service is separate, too. Weather delays around Lukla sometimes add extra hotel or food costs in Kathmandu if flights do not operate on time. You might also need some extra money for tipping guides, porters, and other service staff.

Carry some Nepali rupees for the small things you will pay for yourself on the trail — tea, coffee, snacks, hot showers, Wi-Fi, charging, and tips. It is the safest option on the EBC trail.

In Kathmandu, you can easily use ATMs, swipe your credit card, exchange currency, or even use digital payment apps. Once you hit the trail, though, things change. You might find a working ATM or a place that accepts cards in Namche Bazaar, but they are unreliable due to spotty power and internet. Higher up than that, they basically don't exist. Your best option is to withdraw enough cash in Nepali rupees while you are still in Kathmandu and carry it with you.

Yes, that is an option. You can do so before your Everest Base Camp trek begins. Cash works fine. You can also make a card payment. If you like, you can pay for everything during booking, so you don't have to think about payments again before the trip.

To confirm your trek with Radiant Treks, you just need to put down a 20 percent deposit. They use that upfront money to buy your Lukla flights, grab your permits, and book the teahouses before they fill up. Once that's paid, your spot is secured, and you can pay the rest of the balance in Kathmandu before heading out.

After we receive the deposit, the company starts booking your flights, arranging permits, managing hotels, and also starting to make other trek arrangements that are needed. We do all these tasks before your arrival.

Not always. Extra cost for solo trekkers usually depends on the type of Everest Base Camp Trek package and room arrangement during the trip. Radiant Treks will tell you during booking if there is any extra cost for solo trekking.

If you cancel your trek, keep in mind that the 20 percent advance deposit is completely non-refundable. For anyone who has already paid in full, how much money you get back depends entirely on how close you are to the departure date when you cancel—the closer the trip is, the higher the cancellation fee will be. However, if you face an emergency before you leave, Radiant Treks does give you the option to postpone and reschedule the trip for a later date instead.

Yes. You need a Nepal tourist visa for the Everest Base Camp Trek. Most trekkers simply get an on-arrival visa after landing at Kathmandu airport.

You need the Sagarmatha National Park permit and the Khumbu Pasang Lhamu Rural Municipality permit for the trek.

Yes, it arranges them for its clients. Radiant Treks handles the trekking permits needed for the trek ahead of time. You need not waste your first few days dealing with paperwork if you choose to travel with us. 

Not without a permit. You can't just fly them freely out there—the rules are really strict, especially around Lukla and inside Sagarmatha National Park. Please ensure that the necessary paperwork is completed before bringing one on the Everest Base Camp Trek.

Yes, they are covered in most Everest Base Camp Trek packages with Radiant Treks. The only things you have to book on your own are your international flights to and from Nepal.

Radiant Treks takes care of all the bookings before the Everest Base Camp Trek starts. Just a heads-up: during peak trekking seasons, flights often run out of Ramechhap instead of Kathmandu, but we handle those arrangements and transfers too. 

The flight takes about 30 to 35 minutes. Depending on the season and airport traffic, you will either fly straight out of Kathmandu (Tribhuvan International Airport) or catch the flight from Manthali Airport in Ramechhap instead. 

In quieter months, Lukla flights usually operate from Kathmandu. Many flights shift to Ramechhap during the busy Everest trekking season due to air traffic in Kathmandu.

You will head there by road. The drive takes about 5 to 7 hours, depending on traffic and how rough the roads are. Because Lukla flights only run in the morning, most trekkers leave Kathmandu around midnight or very early in the morning to make it to Ramechhap in time for takeoff.

Weather delays are just part of the deal with Lukla. If your flight gets grounded, you automatically get shifted to the next available flight.

If you are short on time or the weather gets disturbed, then you can always jump on a helicopter for traveling from the Everest region to Kathmandu or vice versa instead of waiting for regular flights to open up. It'll definitely cost you a lot more than a standard plane ticket, though.

Regular Lukla flights cap your luggage at 15 kg (around 33 lbs) total, and that includes your backpack and daypack combined. Helicopters are even more restrictive—the exact limit fluctuates based on the weather and total passenger weight, but they generally enforce tighter weight limits than the planes. 

It is better not to book your international return flight too tightly after the Everest Base Camp Trek. Lukla flights often get delayed because of weather, so most trekkers keep one or two extra buffer days in Kathmandu before flying home.

Lukla flights are dependent on the mountain weather and sudden clouds. Because conditions change so fast, delays and cancellations are just part of the deal during trekking season. Planes simply won't take off unless it's 100 percent safe to fly.

Yes, absolutely. A representative from Radiant Treks will pick you up at the Kathmandu airport when you land and later drop you off for your flight home. It's already fully covered in your Everest Base Camp Trek package.

The Everest Base Camp Trek package includes three nights in a 3-star hotel in Kathmandu. Rooms are usually on a twin-sharing basis unless somebody requests a single room separately.

Yes. You can exchange money and buy a Nepal SIM card after landing at Kathmandu airport. Many trekkers also exchange extra cash later in Thamel before starting the Everest Base Camp Trek. 

You can head over to Thamel, which is the main place for finding any missing gear to buy or rent. You can hang out in cafes or buy souvenirs as well. The half-day sightseeing tour or the full-day tour of Kathmandu is another option.

Yes, you can leave your suitcase and city clothes at your hotel front desk—they all store bags for trekkers for free. You may also leave them at our office in Thamel. It saves you a ton of hassle since you don't want to fly extra weight into Lukla.

For sure. If you get back from Everest Base Camp and realize you are not ready to head home yet, Radiant Treks can help you extend the trip. Some trekkers add routes like the Gokyo Valley Trek, Everest Three High Passes Trek, Ama Dablam Base Camp Trek, or the Gokyo Renjo La Pass Trek, depending on how much extra time and energy they still have left.  

Focus on your lungs and legs. Spend weekends hiking with a loaded backpack and hit the stair climber or do some running during the week. Squats and lunges will help save your knees on the downhills. Start this EBC fitness preparation two to three months before you go.

Surprisingly slow. Your guides will keep a very relaxed pace—you often hear the guide asking you to walk 'bistari, bistari' (slowly, slowly). Rushing is the easiest way to get altitude sickness (even if you can walk really fast), so walking slowly is the best high-altitude acclimatization strategy.

Think layers. Pack moisture-wicking thermals, fleece jackets, hiking pants, a waterproof shell, warm gloves, a beanie, and sunglasses. The most critical items on your EBC packing list are a solid, broken-in pair of trekking boots and a comfortable daypack. 

Yes, and it is easy. Radiant Treks actually supplies the heavy stuff like your down jacket, sleeping bag, and duffel bag. Anything else you need—like trekking poles—you can rent for a couple of dollars a day in the Thamel hub before you fly out to Lukla. 

The baggage limit for the Lukla flight is strictly 15 kg (33 lbs) total, which includes your daypack. Airlines charge extra for overage, but during peak season, they might reject heavy bags entirely. The best idea is to leave your city clothes and extra suitcases at your Kathmandu hotel. 

They aren't mandatory, but using trekking poles for EBC is a lifesaver. The trail is full of steep, rocky stone steps, and poles take massive pressure off your knees during long downhills. They also give you much better stability on loose gravel, mud, and uneven terrain.

Invest in high-quality, broken-in waterproof trekking boots with excellent ankle support and deep grips. The trail to EBC is challenging—you’ll be hiking over jagged rocks, loose gravel, and likely some snow or ice near the top. Furthermore, pack a pair of lightweight camp shoes or slip-on sandals for the teahouse.

Keep your passport, cash, insurance papers, and daily medications inside your hiking daypack. Never put valuables in your main duffel, since porters hike ahead and you won't see your gear until evening. Your Radiant Treks guide carries a group first-aid kit, but keep your personal essentials with you. 

You will be staying in local, family-run guesthouses called teahouses. The rooms are pretty basic—usually just two twin beds with a mattress, a pillow, and a blanket (though you'll definitely still want a cold-weather sleeping bag).

Bathrooms are almost always shared. In the lower parts of the trail, you will encounter western-style flush toilets, but you will run into basic Asian-style squat toilets in higher elevations. 

During spring and autumn, pre-booking teahouses in the Everest region is a wise idea because the trails get busy. Radiant Treks arranges accommodation before the trek, so trekkers usually do not need to worry about finding rooms along the trail.

Yes, most of them provide blankets. But the nights get freezing at higher elevations. So, it is advised to bring your own sleeping bag for extra warmth. Radiant Treks also provides sleeping bags for the trek if it is needed.

Flight delays out of Lukla are common when the mountain weather changes. If you get stuck and need to spend extra nights in Kathmandu, you'll have to cover those extra hotel rooms and meals yourself, since they are not part of the standard trek package.

Teahouses serve various meals, from noodles, momos, and fried rice to pasta and sandwiches. However, sticking to dal bhat (lentil soup, rice, and vegetable curry) is by far your safest option. It’s always made fresh daily and nutritious.

You can buy boiled water from the lodges or use purification tablets and filters at local tap stations for drinking water. Avoid buying plastic bottled water when you can, as it creates a massive waste problem for the mountain communities.

It is possible. Going veggie or vegan is good since dal bhat is the staple up there anyway. If you are gluten-free or have other dietary restrictions, just tell the teahouse cooks—they feed trekkers all day long and are exceptionally skilled at tweaking dishes for you.

Yes. Snacks, tea, coffee, soft drinks, chocolate bars, and bottled water are available in most villages during the Everest Base Camp Trek. Prices become higher as you gain altitude because everything has to be carried up the mountain.

You can get hot showers, charging, and Wi-Fi at most teahouses, but they’ll charge an extra fee onto your bill for each one. Prices rise the higher you get, and the connection becomes less reliable. For phone service, an Ncell or NTC SIM card works well in major hubs like Namche, but expect sketchy signals as you approach base camp. Mobile network coverage is available in many villages, but it becomes weaker in higher areas. Laundry services are possible in some lower villages, though not everywhere on the trail.

You’ll mostly run into Type C, D, and M plugs in Nepal. Honestly, your best option is to just throw a universal travel adapter in your bag. The outlets in the teahouses vary wildly from village to village, so having an all-in-one adapter means you can always plug in your phone or camera gear without any hassle.

Yes, we have included the service of guides in the package of the Everest Base Camp Trek. Porters can also be arranged if you want help carrying your bag, but you need to pay extra for hiring them. Guides help throughout the trek with the route, accommodation, pace, and altitude, while porters carry the heavier trekking luggage. A porter will help you ease your load and carry your heavy trekking gear, from 15kg to 20kg, making the adventure effortless.

Yes, the guides at Radiant Treks working along the Everest Base Camp Trek route speak English proficiently. Additionally, their spoken English has sharpened over the years as they need to deal with trekkers from various countries regularly.

Yes. Guides and porters working with Radiant Treks are insured during the Everest Base Camp Trek.

Tipping is your choice, but it is quite normal (or, say, customary) on treks in Nepal. Many trekkers keep around a minimum of 10 percent of the trek price aside for tips and then divide it between the guide and porter at the end of the trek. 

The trek is not actually a dangerous journey, but it can be challenging. That is because of altitude, cold weather, and long walking days required during the trek. One of the main concerns is altitude sickness—this condition can be life-threatening if there is no acclimatization and if health monitoring and timely precautions are not taken.

Definitely. Get one before you head out. Just make sure the policy explicitly covers high-altitude trekking and emergency helicopter evacuation. If something does go wrong on the trail, a helicopter rescue is incredibly expensive, so having the right coverage will protect you from a massive out-of-pocket expense.

Most people just make sure their normal vaccinations are updated before coming to Nepal. Some trekkers also ask their doctor about vaccines like hepatitis A or typhoid before doing the Everest Base Camp Trek.

If you get severe altitude sickness, your guide shortens the climb and takes you down immediately. Dropping to a lower elevation with thicker air is the absolute fastest way to feel better. An assistant guide stays with you the whole way, so you never get stuck on the mountain alone.

If it's a real emergency and you can't walk, we call in a rescue chopper straight to the trail. We usually organize the pickup from main spots like Dingboche or Pheriche to skip the days of walking back. The helicopter flies you straight to a Kathmandu hospital so you can get checked out properly. 

A throbbing headache is usually the first warning sign, often followed by dizziness, nausea, feeling completely drained, or just not wanting to eat. If you start feeling off as the air gets thinner, don't try to push through it. Let your guide know right away—catching it early is what keeps it from turning into something serious.

It really depends on your specific health history and overall fitness level. People with managed asthma or stable conditions still complete the EBC trek every year, but high altitude can be unpredictable. It is always best to get approval from your doctor before planning the trek.

The UV rays are brutal at higher elevations because the thin mountain air doesn't filter the sunlight well. You’ll burn fast. Pack good polarized sunglasses to avoid snow blindness, along with high-SPF sunscreen, protective lip balm, and a wide-brimmed hat.

It gets freezing fast the higher you climb. While days can be comfortable when trekking in the sun, temperatures absolutely plummet at night. High-altitude stops like Lobuche and Gorakshep routinely drop well below freezing, especially during the winter months, so a proper down jacket and heavy sleeping bag are mandatory. 

Yes, we can easily shorten the trip to fit your schedule. The smartest way to save time is without affecting your acclimatization because doing so is dangerous. As such, you can hike up to base camp normally, then catch a helicopter back to Lukla or Kathmandu instead of walking all the way down.

Of course. Adding a few extra days is a good idea. This way, it gives your body a better chance to adjust to the high altitude. This makes the whole hike much easier. It also lets you slow down, check out the side trails, and hang out in the local villages along the way.

Yes, it is easy to combine Base Camp with other valleys. Many trekkers cross the Cho La Pass to see the Gokyo Lakes or hike the bigger loops, like the Everest Two Passes or Three High Passes treks, if they want a tougher challenge.

Yes. While most groups visit base camp first, we can swap the order based on the weather forecast, trail conditions, or simply how well your body is adjusting to the elevation.

Yes, we can do that. For instance, we can arrange a Kathmandu-Chitwan-Pokhara tour. Or, if you want guided day tours around Kathmandu, we also run such tours. If you want more trekking experiences, you can even book another hike in the Annapurna Base Camp, Manaslu Circuit, or Langtang regions with Radiant Treks.

The EBC trail isn't just about the hiking—it takes you right through villages where Sherpa families have actually lived for generations. You will eat in cozy, family-run teahouses, walk past ancient prayer stones, and get a real glimpse into how daily life works up in the mountains. By the end, the trek is as much about the people and their way of life as about seeing Everest itself.

The most prominent feature is the influence of Tibetan Buddhism—it's everywhere. Then, you will also cross suspension bridges covered in colorful prayer flags. Locals are seen spinning prayer wheels on their morning walks. In addition, there are long stone walls carved with mantras, which are important cultural assets here.

Yeah, definitely. You’ll pass a few of them, and Tengboche Monastery is the big one everyone stops at. You are allowed to go inside, but you just have to follow a few basic rules to be respectful: always walk around shrines and religious sites in a clockwise direction, keep your voice down, and take your shoes off at the door.

They are an ethnic group that has lived in the Everest region for generations. You will meet the people from the Sherpa community in Namche, Khumjung, and Thame—the villages along the main trail of the EBC trek. Their Buddhist roots shape the entire landscape—as you walk the EBC trail, you'll constantly pass their local monasteries, spinning prayer wheels, carved mani walls, and colorful prayer flags.

That is possible if you are in Nepal during the festival season. Mani Rimdu at Tengboche Monastery is one of the best-known festivals in the Everest region. But even on normal trekking days, you still see a lot of Sherpa culture through monasteries, local food, prayers, village life, and the way people live in the mountains.

People in the Everest region are generally very welcoming, but a little respect matters a lot. Around monasteries, dress modestly and remove your shoes before going inside. Most trekkers also ask before taking photos of local people. While passing mani walls or stupas, locals usually walk around them in a clockwise direction.