Manaslu Circuit Trek (without KTM Hotel)

Why is the Manaslu Circuit Trek Famous?

The Manaslu Circuit Trek is a once-in-a-lifetime adventure with Manaslu (8,163m), the eighth highest mountain. Not just Manaslu, but surrounding mountains like Kang Guru and Annapurna II will enrich your experience to a further extent. 

You will pass through Tibetan villages in the remote regions, giving you a chance to see the Tibetan as well as Buddhism cultures. The fewer trekkers in the region allows you to have an isolated trek, meaning a peaceful one where you can immerse in the culture and tradition of the region.

There is also the sacred Tsum Valley and the actual teahouse experience along with Larkya La Pass (5,160 meters), an extremely challenging but mesmerizing point. Unlike most other treks like Everest, it is a budget-friendly option for extraordinary Himalayan adventures.

Manaslu Region’s Historical Significance

Manaslu region of Nepal is known for its spectacular landscapes and cultural heritage. It has a good diversity of scenery, that goes from subtropical forests to alpine meadows and glaciers.

Once it was a trade area between Tibet and Nepal. Salt was brought between the two countries along the trail across the region. It is also a place where Gurungs, Tamangs, Tibetans, and their culture thrive and maintain. 

The first attempt to climb the Manaslu was made in 1952, by a Japanese team led by Toshio Imanishi, but sadly it was unsuccessful. Later, in 1956, an Asian team including Yuko Maki and Gyalzen Norbu made their attempt which came out as a successful one. This historical achievement in the Manaslu region had started the recognition and its popularity had been rising since then.

Manaslu Circuit in comparison to other Nepal Treks

The Manaslu Circuit Trek is popular for its less traveled, remote region which separates it from the rest of Nepal and offers a serene and exciting trek experience. It has outstanding views of the eighth highest mountain, Mount Manaslu, and diverse terrain including Larkya La pass on the challenging end. 

The peaceful trail is also an ideal place for trekkers to have nature at its best without much hustle from other popular trails. There is a chance to meet with ethnic groups of the region and learn about the Nubri and Tsumba traditions and their living styles.
The trek includes wildlife like Himalayan tahr and some rare wildlife, snow leopards, and red pandas. The area’s tea houses are relatively budget-friendly, and the gradual acclimatization makes it a comfortable trek to go on. Manaslu Circuit Trek is a combination of natural beauty, cultural experiences, and physical challenges, making it worth doing.

Who Should Consider the Manaslu Circuit Trek?

If you are more of a nature lover, or adventure seeker, or are curious about real cultural experiences, the Manaslu Circuit Trek is just perfect for you. Not only does it feature a wealth of ecosystems from subtropical forests to high-altitude deserts, but it allows people to see unique Himalayan wildlife. 
This is great for adventurous people because of the steep ascents, rocky trails, and challenging terrain. This trek is low in tourist traffic, so it is an authentic experience of Nepalese mountain life and passing through the Tsum and Nubri communities, giving a glimpse of the region’s culture.

Trekking in Spring: What to Expect

Spring (March to May) is considered a peak season for trekking. Manaslu circuit trek weather and temperature in this season offer a combination of mild conditions, clear skies, allowing for the best of vistas. The temperature in the day ranges from 10°C to 15°C, suitable for trekking, and in the night it falls down to 0°C to -5°C, best for cozy nights.

This season is when blooming rhododendrons, colorful wildflowers and vastly immense greenery on the grounds dominate. Snow covered peaks are clearly visible in the full glory of the amazing vistas. Chirping birds and flowing streams provide an extra sense that you are surrounded by nature.

Besides the views, you get to feel the culture by engaging in festivals like Holi and Buddha Jayanti that coincide with spring. Holi, the festival of colors, celebrated in March, marks the victory of good over evil and is enjoyed by playing different colors, waters, dances, and feasts.

Buddha Jayanti is celebrated in regard to the birth, enlightenment, and death of Lord Buddha. This festival is sacred for Buddhists and takes place in monasteries of the Manaslu Circuit Trek.

Trekking in Autumn: Highlights of the Season

From the colorful leaves to clear skies and snow covered peaks, autumn is the best time for Manaslu Circuit Trek. Clearly, this is a comfortable and memorable time, with mild daytime temperatures (15°C to 25°C) and colder night times (0°C to 5°C). The views are as great as of spring time and fellow trekkers are often on the trails too.

If you trek in October or November, you can witness the celebration of two of Nepal’s nationwide festivals, Dashain and Tihar. In Dashain, you’ll see families coming together, flying kites, and worshipping the goddess Durga. 

On the festival of lights, also called Tihar, houses are lit, animals including crows, dogs, and cows are honored and it feels truly magical. The lively community of Gurung and Tibetan villages and their celebration of festivals make this a complete heaven.

Can You Trek the Manaslu Circuit in Winter?

Yes, you can do Manaslu Circuit Trek in winter (December to February), but it is not that easy to do Manaslu circuit trek for beginners. In December and early January, clear skies further improve the experience and bring breathtaking views of snow covered peaks out to the trail. 

Not to forget, cold temperatures (0°C to -5°C during the day, and -10°C to 20°C at night), heavy snowfall, and snowstorms are common during this time of the year. So, although the clear skies result in more stunning views, the risks are as dangerous as the beautiful views.

Trekkers must have insulated clothing, crampons, trekking poles, and a good sleeping bag for proper preparation. The weather is cold during winter so many tea houses are closed, so arranging accommodation in advance and hiring a good guide who is experienced in the winter period is advisable. You’ll have to be flexible in your itinerary to work around delays caused by unexpected circumstances due to cold.

Trekking after mid-January is generally not advised due to snowstorms that can make the Larkya La Pass (5,160 m) extremely hazardous. Avalanches and trail blockage risk increase significantly. Winter’s good for solitude and incredible beauty as it is off-season, but you need to be an experienced trekker with the proper equipment and understanding of the trail. 

Challenges of Monsoon Season Trekking

The monsoon (June to August) season is another off-season trekking period. Temperature in monsoon is mild (15°C to 25°C) during the day and (5°C to 10°C) during the night. During this season the climate is moist due to heavy rainfall. As a result, the trails become slippery and increase the risk of landslides making it difficult to trek. 

All the views that you came here for can’t be there at this time. The rain clouds are up most of the time, blocking the views of beautiful Manaslu and surrounding mountains. Without proper gear, the monsoon becomes a dangerous time to trek in Manaslu.

The weather in the rain is absolutely harsh, causing transportation delays in flights. Not being the peak season means, it also has limitations in the accommodation. Another thing to look out for is leeches. They are often found in the damp lower forests, and without long sleeves, it will be one very difficult trip.

How to Prepare for Sudden Weather Changes

Manaslu Circuit Trek can be a good trekking experience that can only happen if you are prepared for any sudden weather changes. Before heading out check the forecast from weather apps or local reports to be updated on the weather. Have layered clothing, moisture wicking base layers, insulating mid layers, and waterproof outer layers. Don’t forget to pack a warm hat, gloves, and rain jacket.

Equip yourself with proper gear such as an emergency bivvy sack, waterproof trekking boots, and gaiters. Plan your route based on what weather can do to terrain, and have an alternative path in place if conditions worsen.

Pack some first aid kit and maps or GPS for navigating the region. Become aware of weather warning signs telling you about the weather, like dropping temperatures or dark clouds. Trekking in a group means more safety and if the conditions become too much to handle you should turn around and go back. Prioritize safety above all.

Trekking Permits

Restricted Area Permit for the Manaslu Circuit

The Manaslu Circuit Trek is an amazing trek in Nepal, passing through unbelievably spectacular landscapes, and meeting different cultures. For trekking in this region you are obliged to apply for specific Manaslu Cricuit Trek permits, Manaslu Conservation Area Permit (MCAP) and Annapurna Conservation Area Permit (ACAP). 

For conservation, as well as protecting wildlife and ecosystems, and maintaining the level of tourism, these permits are necessary. They also limit the number of trekkers and guarantee they don’t crowd to keep the area’s natural beauty. Moreover, these permits provide payment for infrastructural development and support those in the community, establishing responsible tourism and preserving the cultural lineage of the area.

Chumnumbri Rural Municipality Entry Fee

Manaslu Conservation Area Permit (MCAP)

For Manaslu Circuit Trek, you will pass through the Manaslu Conservation Area which is famous for its marvelous landscapes, traditional villages as well as rich wildlife. For entering this conservation area, a necessary thing to have is Manaslu Conservation Area Permit.

This permit for the restricted area has the purpose of protecting natural and cultural heritage, supporting sustainable tourism, and promoting local communities. 

The cost of the permit is NPR 3000 (approximately $30).

Annapurna Conservation Area Permit (ACAP)

The Annapurna Conservation Area Permit is required for trekking in the Annapurna region, home to some of the world’s highest peaks and diverse ecosystems. This permit supports resource conservation, cultural preservation, and sustainable trekking, and costs NPR 3,000 (around $30).

How to Get Your Trekking Permits in Nepal

Both the permits, MCAP and ACAP can be obtained from the Nepal Tourism Board Office which is located in Kathmandu. You will need to have some personal documents like, a photocopy of your passport, two passport-sized photos, and a completed application form.
Surely, you don’t want to have the hassle of going through the process of obtaining the permits. If you book from Radiant Treks, you don’t have to worry as we will take care of the entire permit for you which is included in our packages.

Where is the Manaslu Circuit Located?

Manaslu Circuit Trek is located in the northern part of the Gorkha district of Nepal bordering Tibet (China). As remote and beautiful as it is, the Tsum Valley and the Larkya La Pass enrich the pleasant views with their own beauty.

Longitude: 84.56° E

Latitude: 28.54° N

Geography of the Manaslu Region

The Manaslu Region of Nepal has an enthralling range of elevations, ranging from 1,400 meters to 8,156 meters, culminating with Manaslu Peak at 8,156 meters. Mountains, glaciers, valleys, rivers, and high pastures can be seen as landscapes. The region has various climatic zones from subtropical forests to the dry Trans-Himalayan zones. This variety supports diverse ecosystems and wildlife.

Its pyramid-like shape is caused by the same phenomenon as most other mountains. About 50 million years ago when the collision of India and Eurasia tectonic plates had happened, it created numerous Himalayas including Manaslu. The rugged and distinctive features of landscapes were transformed later by glacial actions and river erosion. 

This characteristic of Manaslu when seen from a distance, makes it appear as a towering, white monolith against the backdrop of the blue sky, with its sharp ridges and slopes covered in snow making it an astonishing peak of the Himalayas.

The Manaslu Conservation Area Overview

The Manaslu Conservation Area was established in 1998 as an area of protection for diverse ecosystems and cultural heritage in Nepal’s Gorkha District. From subtropical forests to alpine meadows, it preserves unique wildlife, including snow leopards, red pandas, and over 110 bird species such as the Himalayan pheasant. The area, named after Mount Manaslu (8,163 meters), also holds the traditions of Gurung and Tibetan’s. 

The conservation efforts are primarily for sustainable tourism, educating locals and visitors to balance ecological health with economic benefits. Simple efforts like these make the region thrive for future generations.

The Himalayan Peaks Visible on the Trek

The Manaslu Circuit Trek offers trekkers the opportunity to witness a spectacular view of Himalayan peaks, where trekkers can savor the best of mountain diversity. 

Firstly, during the Manaslu Circuit Trek, Mount Manaslu (8,163 meters) can be seen up close. Himalchuli (7,893 meters) and Ngadi Chuli (7,871 meters) loom nearby majestically showing their beauty. Shringi Himal, Ganesh Himal, and Buddha Himal are peaks that contribute to a striking vista of the trail. 

Heading towards the Larkya La Pass, other peaks such as Himlung Himal, Cheo Himal, Kangguru, and Annapurna II crowd the skyline. In addition, there are Lamjung Himal, Cho Danda, and Larkya Peak which provide additional visual beauty near the Larka Glacier. The Manaslu Circuit Trek’s reputation as one of the most lovely in Nepal is fulfilled by this collection of peaks, from towering giants to rugged summits covered in snow.

Tea House Accommodation on the Manaslu Circuit

Along the Manaslu Circuit Trek, you will find numerous tea houses ranging from basic to luxurious. 

At the start of your trek at Maccha Khola, which lies at a lower altitude, you can find a variety of choices for food and accommodation. Here, you can have simple tea houses like Hilltop Guest House and even luxurious tea houses like Tsum Valley Guest House and Larkey Guest House.

Next stop, Jagat, is a village with more traditional looks for the teahouses. You can have good enough amenities in most tea houses such as Rubi Nala Guest House, Jagat Guest House, and Manaslu Santi Guest House.

At Namrung, the facilities include speed Wi-Fi and hot showers, available in Namrung Thakalim, Nubri Four Season Resort, and Namrung Guesthouse.

In the larger valley of the Manaslu region, Sama Gaun is a popular stop, where trekkers acclimatize. This popularity of the place makes up for amazing facilities in modern architecture designed teahouses. Impressive guesthouses are available here in Sama Gaun, such as Mount Manaslu Guest House, Sama Gaun Guest House, Peace Heaven Guest House, Tashi Dalek Guest House, and Gurung Cottage Guest House.

Just before Larkya La Pass, your final destination will be Samdo, the highest village. Wi-Fi can be slowed down here but is still available. The lodges at Samdo are the Yak Hotel, the Tibetan Twin Hotel, and the Jambala Guest House. 

While descending, you meet Dharamsala, a place at the end of Manaslu Circuit Trek often referred to as Larke Phedi. This place has only a few options such as Jambala Guest House and Larkey Guest House.

Finally, the last stop before the end of the trek, Bimthang, is a place you reach after crossing Larkya La Pass and where you can get more connected to the teahouses.

What to Expect in Tea House Meals

Accommodation is mostly just teahouses on the Manaslu Circuit Trek. The quality of the teahouses can differ but usually are equipped with enough amenities. Teahouses will have a basic twin bedding and blanket, with a shared toilet outside the room. 

What is good about a teahouse in the region, is the cozy atmosphere created in the central dining hall. This communal dining hall allows trekkers to share their experiences and stories with fellow trekkers, while they enjoy delicious traditional meals.

Wi-Fi and electricity facilities in the teahouses are not the most reliable. While lower altitudes can give the access for you freely, at higher altitudes, both Wi-Fi and electricity usage come with an extra cost.

Vegetarian and Vegan Food Options

Food options are there for all types of eaters, from vegetarian to non-vegetarian. 

The first vegetarian option you get is our traditional and delicious meal, popular nationwide, Dal Bhat. It is basically just rice and lentils, and side dishes like potato and green veggies are on it too. You get enough nutrition from this meal, and refills as much as you want. 

Bread and Chapati are another filling option too. Plain chapati, Tibetan bread with honey, jam or butter is a tasty option for breakfast. For warm soups, you can have Thukpa, Tenthuk which gives a cozy feeling and fills your tummy. You can have momo, generally non-veg, but there are veg momo as well, equally tasty when mixed with achar (often made from tomato).

Western food like veg pizza, veg burgers, and potato chips are very amazing for their taste and preferred by most trekkers coming in. As snacks, prawn crackers,s and papa, popcorn, and pakauda are available.

So, food options are not just for nonvegetarians, there are plenty of options for vegetarians and vegans, equally filling and tasty.

Availability of Snacks and Drinks Along the Trail

Snacks and drinks are available throughout the Manaslu Circuit Trek in the teahouses. Purchasing the snacks at a higher altitude can be expensive, so it is advised to bring them during the lower altitude or yourself from the start.

It is recommended to bring snacks that not only fill the tummy but also the body demand during the trek. You will find enough of them during the trip, mostly energy bars, chips (commonly Lays), Nuts, Dried fruits, Chocolate, Biscuits, Instant Noodles, Momos, Bread, cakes, and pastries. These small and energy-refueling snacks will be great for your body.

Drinks are available in various forms too. First, being water, to always hydrate yourself. For refreshments, take a cup of tea or coffee. You can easily find some drinks and juices, and hot chocolates. Now, it is best if you don’t take in alcoholic beverages, and much of tea or coffee, as they can dehydrate you further.

How to Stay Comfortable in Tea Houses

Staying in teahouses is a unique experience when doing Manaslu Circuit Trek in Nepal, but you have to take steps to make sure you are comfortable. Hygiene can be an issue so bring a pillow cover, and use your sleeping bag to keep yourself warm as the bedding and blanket sometimes aren’t reliable. Basic bedding is available in tea houses, but an extra sleeping bag is nice for extra warmth, particularly at higher altitudes.

When doing a day of trekking, you’ll want comfortable slippers and nonhiking clothing so that you can relax. Don’t bring large notes while paying, as it can be a problem when they don’t accept, so bring smaller notes to easily pay in the tea houses. Book your accommodation in advance during the peak trekking seasons or you run the risk of missing out on your spot and having to leave it to another person.

When choosing tea houses look for the smaller more well maintained ones as they tend to feel more welcoming. When it comes to your warm blankets, clean bedding, and even warm showers, these are definitely things to put at the top of the comfort list.

Importance of Hiring a Licensed Guide

Hiring a guide is a must in the high-altitude region. A licensed guide will make your tour safe, and comfortable and give you peace of mind since they are knowledgeable about history, culture of the region. To hire a licensed guide, you don’t need to break a sweat if you book the package through Radiant Treks. We include the cost of guides in the packages themselves and bring you an expert one to ensure your trek is easygoing.

Our guides will help you with personal interests and preferences on the trek, providing you with essential tips for sightseeing, and most importantly arranging accommodations and transportation. Without our guide, you run into problems by overpaying as most trekkers are unfamiliar with the prices around the region. 

We allocate guides who have been to Manaslu many times and are experts in navigating the terrains and potential dangers around them. They will follow the strict regulations of the region, and provide you insights about every part of the trek, making you aware, and providing safety and quality of service.

Staying Safe on High Mountain Passes

To stay safe on high mountain passes, preparation, vigilance, and the right mindset are required. In the Manaslu region, the Nepalese government has banned solo trekking since April 1, 2023, so you need to hire a licensed guide. They serve as expertise on trails and weather and they make sure you won’t get stuck or lost along the routes. 

In trekking at high altitudes, both your physical and mental preparation is very important. Practice hiking with gear ahead of time (2 to 3 months before) to improve your stamina, and avoid being exhausted too quickly. The cold region demands you to wear warm and layered clothing. Wear sturdy boots, moisture wicking layers, insulating layers, and waterproof and rainproof outer layers to ensure warmth. 

Additionally, trekking poles will also be useful to reduce stress on your knees and maintain balance during steep inclines and declines. A first-aid kit is essential, even for minor injuries you should take care of them before they get infected and potentially increase their damage. 

Know how to keep yourself informed of sudden changes in weather conditions as sudden changes can significantly affect your safety. Take high energy snacks with you and some water as you will get dehydrated and low on energy as you trek.

Avoid altitude sickness by acclimatizing, meaning plan rest days and do a gradual ascent. If you are recognizing the symptoms of headaches, nausea, dizziness, etc. then you know that you need to go down immediately. In very cold and thick snows, you have to be aware of potential hazards such as loose rocks or even avalanches, and get informed beforehand for such emergencies. 

If you follow these steps, you’ll find that you have a safer, and more fun, trekking experience.

Emergency Evacuation Procedures

The Manaslu Circuit Trek is remote and challenging terrain and emergency evacuation procedures are important to know when trekking the route. While it can sound complex to tackle emergency evacuations, we take full responsibility for your trek, including access to emergency medical facilities on the Manaslu Circuit Trek .

Make sure you have our travel insurance which will include an emergency evacuation at high altitudes before you set out on your trek. That’s important since helicopter rescues are expensive and are usually the only option in an emergency. Cell services are sometimes unreliable in many areas, so carry a communication device with a full charge on a satellite phone or a phone that has a local SIM card.

We will provide you with an emergency contact list before starting your Manaslu Circuit Trek. The phone numbers of the guide, local emergency services, and ours are included in these call lists. Our guides will familiarize you with evacuation points, and help locate them during your trek. In case of emergency, our guide will communicate with local authorities, trekking agencies, and helicopter companies as quickly as possible.

Finally, be ready for possible costs and pack yourself an inclusive first-aid kit to treat injuries until help arrives. Being proactive and informed means that in case of emergencies you will be able to handle things safely.

Trekking Insurance for the Manaslu Circuit

Trekking in Nepal including Manaslu Circuit Trek, requires mandatory travel insurance, and is essential to choose the correct policy. Emergency evacuation (including helicopter rescues), medical treatment (especially for altitude sickness) and search and rescue on mountainous terrain should all be covered by your insurance. 

We have your back covered with our insurance taking care of all of these. We also cover baggage loss, and flight delay by shifting it to another day.
Insurance costs can vary depending on your trek and altitude. But our inclusive insurance with coverage of even helicopter evacuations will cost around $1000. While the amount can surprise trekkers, it is better to avoid emptying your wallet by having an evacuation without insurance. Having proper insurance is good for safety and peace of mind when you’re trekking.

Crossing the Larkya La Pass: A Highlight of the Trek

One thing to remember on your Manaslu Circuit Trek is the Larkya La Pass, which has the scenery of Manaslu, Ganesh Himal, and other glaciers. Located 5,160 meters above, the pass rewards nice vistas and a feeling of accomplishment.

This Pass links the Budhi Gandaki Valley with the Annapurna region and presents you with diverse landscapes and culture. Its rough trails and remote setting give an adventurer a special experience. It is also a trek where trekkers explore traditional villages and monasteries, showcasing the heritage of Gurung and Tibetans.

For many, crossing the Larkya La Pass is the trekkers’ ultimate challenge, with the combination of adventure, culture, and nature.

Walking Along the Budhi Gandaki River

Located in Nepal’s Gorkha District, the Budhi Gandaki River passes through awesome gorges and valleys surrounded by lush green hills and the Manaslu range. The beautiful turquoise waters and scenery of Manaslu Circuit Trek make it a favorite place among tourists.

Trekking along the river enables travelers to visit nearby villages, such as Soti Khola and Jagat where Gurung and Magar communities live. For adventure enthusiasts, camping, photography, yoga, and white water rafting are available. If you can visit in spring or autumn when the weather is ideal, this is by far the best time.

Suspension Bridges on the Manaslu Circuit

The Manaslu Circuit Trek boasts some stunning suspension bridges spanning deep rivers and glacial gorges, usually dozens of meters over the water, which trekkers can use to cross. While most of these bridges are pretty strong and easy to cross, they should be taken with a grain of salt as some may not have the best balance. But these bridges are a real highlight for this trekking experience and provide great views of the landscapes around.

Iconic Villages Along the Route

The culturally rich Manaslu offers not just the views of the Himalayas but also the traditional villages along the route. These villages are deeply rooted in their culture, and Buddhist influences, and offer peaceful mountain experiences. Here is a list of some main villages to see during the Manaslu Circuit Trek.

Bhulbhule

Bhulbhule, which sits near the trek’s starting point, is a gateway into the region of the Manaslu. It’s famed for its terraced fields, greenery, and clear views of Himalayan peaks, and it’s an inspiring start to the journey for those doing the trek. The village being small boasts basic amenities for the travelers.

Rana

Further along the route is this quaint settlement in life, often surrounded by nature. Rana features stone houses and terraced farms, which reveal how local farming is practiced and what the lives of people in this region are.

Bihi Phedi

A major cultural stop, Bihi Phedi has a mixed population that is influenced by Tibetan Buddhism. Ancient stupas, prayer wheels, and colorful flags can be found in the village, reflecting its spiritual heritage. It is also a place to rest before going to higher altitudes.

Ghap

This dense forest village has beautiful flora and fauna. Ghap is well known for its Mani walls (stone walls engraved with Buddhist prayers) and cultural relics reflecting the Tibetan influence. This is a serene stop for the trekkers looking for cultural and natural beauty. 

Cultural Diversity Along the Trek

The Manaslu Circuit Trek is filled with ancient-rooted cultures, and ethnic groups like Gurungs, Tamangs, and Tibetans. Any trekkers on the route can experience their traditions, lively communities, and rich cultural heritage along the trail.

The Gurung community are the ones mostly filling the area and are very hospitable. They like to have festivals and work as farmers. The Tsum and Nubri ethnic groups, influenced strongly by Tibetan traditions, possess their own well-known sets of Tibetan traditions, including their monasteries, prayer wheels, and festivals such as Lhosar.

Another significant portion of culture is Tamang, who brings shamanistic traditions and craftsmanship, and the Bhotias, who continue Tibetan Buddhist practice combined with spiritual life. The Chhetri add to diversity with their Hindu customs and rituals. The trek offers a great opportunity to see ancient monasteries, connect with locals in traditional villages, and eat some authentic regional cuisine, a culturally enriching activity.

Physical Fitness Requirements for the Manaslu Circuit Trek

The demands of the Manaslu Circuit Trek are considered to be moderately challenging. Although it sounds moderate, it is safe to assume this route full of uneven terrain will bring difficulties together with adventures. Training and fitness play a crucial role in tackling these challenges effectively.

Manaslu Circuit trek is difficult trek in Nepal that demands physical preparedness. Strength training, one essential part of fitness is necessary for building the muscles that will be required on the trek. Exercises like squats, lunges, planks, and push-ups work for your core, legs, and upper body. The exercises will prepare you for long hours of walking and a heavy pack.

Cardiovascular fitness is just as important. To boost your stamina you should include both aerobic and anaerobic exercises, such as running, cycling, or swimming. Walking with a backpack (added weight), will simulate the trekking conditions, plus give your body the preparation for carrying the load.

Practice for those uphill sections of the trek by walking with a backpack, and climbing stairs. It’s also important to be flexible, so do yoga or stretching to keep your risks of getting injured down.

Get to your preparation at least 2 to 3 months ahead to generate strength and stamina gradually and prepare for your future challenges physically.

Understanding Altitude Sickness

While going hiking at higher altitudes, it is common to see altitude sickness, if not prepared well even experienced trekkers fall on it. 

Altitude sickness, also referred to as acute mountain sickness (AMS), happens when your body is unable to get used to lower oxygen levels at high elevations. This is usually a result of doing ascents too quickly, meaning your body doesn’t get a chance to adjust to the reduced oxygen and the lowered air pressure. 

Common symptoms include headache, dizziness, nausea, and fatigue, and generally get better on their own, although occasionally it can be pretty horrible and even life-threatening. 

Symptoms like extreme headache, fatigue, confusion, and shortness of breath are an immediate case of High Altitude Pulmonary Edema (HAPE) and High Altitude Cerebral Edema (HACE) and need medical treatment as quickly as possible

Preventing Altitude Sickness on the Manaslu Trek

The Manaslu Circuit Trek is not for the faint of heart and it is best if you take precautions to prevent altitude sickness. 

Firstly, you need to know about acclimatization. Acclimatization means to get yourself used to the altitude gain of the region. There is a certain limit for a day’s elevation after which you will fall sick. Other factors like rest, fatigue, food, and hydration can affect the process too.

The common factor leading to altitude sickness is dehydration and nutrition. To stop being dehydrated, drink some pure drinking water, 3 to 4 liters per day. Combine this with a sufficiently nutritious diet to help keep your energy levels and general well-being up during the trek.

Avoid alcohol and caffeine as it further leads to dehydration and slow the process of acclimatization, so it’s advisable to avoid them. Rather than fluids and foods that are calorie-dense, which would deliver more empty calories than your body can use at high altitudes, take more fluids and foods that can actually help your body. Fluids include water, soups, and herbal teas, while foods include Dal Bhat, eggs, bananas, and dried fruits.

Ascent gradually, so that your body can get used to lower levels of oxygen. When above 2,743 meters, do not exceed a daily gain of around 500 meters in elevation. Good rest on the trek is also important since it gives your body some time to acclimate. Without rest or sleep, the recovery of the body and the acclimatization process are harmed, giving you a hard time.

Consider taking medications like Diamox to reduce the risk of altitude sickness. Consult your doctor before your trek to determine the best medications for you. If you have any prescribed medication from doctors, don’t forget them too.

Acclimatization Days in the 12-Day Itinerary

In the 12-day itinerary, there is one day you get for acclimatization, that is when you reach Samagaon. After leaving Namrung and moving to Samagaon (mid of the itinerary), you get to rest a full day to prepare your body to the altitude. 
For this short Manaslu Circuit Trek, we allocate only one day for acclimatization, so that part of the itineraries, views of the mountains, and other sceneries are not missed. Generally, this one day at Samagaon is enough for trekkers to get acclimate, but in case of extreme sickness, we do add a buffering day.

Comprehensive Packing List for the Manaslu Circuit

When preparing for the trek and the itinerary, you must also prepare a perfect Manaslu Circuit packing list.

Backpack

The first and foremost is a backpack that can carry around 35 to 35 liters. A good backpack will be responsible for storing all the other essentials necessary for the trek. Don’t forget the waterproof shed for the backpack if you don’t want to ruin the items inside. 

Clothing

Trekkers must have warm clothes packed in to be cozy in the cold of the Manaslu. Start by wearing thermal base layers, a fleece or down jacket, a waterproof and windproof jacket, and pairs of thick socks. This will make you warm and prevent cold-related conditions in your body. 

In the uneven terrains of mountains, it is recommended to wear comfortable trekking boots. Thick socks when combined with trekking boots allow you to trek smoothly without having blisters.

Electronics

In an electricity-scarce place, you don’t want to run out of charge on your device, so it is advisable to pack a power bank, a headlamp for trekking in the dark and charging devices like phones and cameras. 

Water

Another essential to bring on the trek for hydrating is reusable water bottles and water purification tablets (It’s also a money-saving tip as the price of everything increases as you climb up, even water bottles). It is difficult to find drinkable water during the trek, and buying bottled water will cost you quite a lot in the high altitudes. 

Cash

Also, remember to bring cash. ATMs are rare and mostly unreliable in the region, and the local teahouses hardly accept online pay or card pay. Having cash, preferably in changes will allow you to be free for spending and not get hinged when paying. An optional gear you can pack is trekking poles, which provide stability when ascending steep inclines and declines.

Self-care

While teahouses and lodges have bedding and blankets, for hygienic practice, bring your own sleeping bag. You should always avoid the UV rays from the sun. Pack yourself sunglasses, sun hat, and sunscreen for protection against the sun. 

First-aid kit

Lastly, minor injuries are bound to happen. Carrying an inclusive first-aid kit will help you in this regard, one that has bandages, treatments for blisters (these are pretty common), adhesive tape, gauze pads, disinfecting ointment, gloves, Diamox (for altitude sickness), and OTC painkillers. 

The Importance of Lightweight Packing

Smart packing is a useful skill you want to have during trekking. Instead of packing loads of everything, try to pack only the essentials that will be actually useful in the trek.

Sure the lightweight packing can have limited equipment, but the reduction of the overall weight will make your trip a smooth and comfortable one. Imagine going on uneven terrains with huge kilograms stuck to you. Lift the burden and go with lightweight packing. 

The strain on your body, especially your knees, is significantly reduced. When carrying too much weight, pressure comes to your knees and ankles, risking the possibility of injuries. But lightweight packing means you need not worry about such injuries.

Must-Have Accessories for the Trek

A backpack without a doubt becomes the primary thing to have. Then, you should have your body functioning well, so bring reusable water bottles and snacks like energy bars, dried fruits, etc. 

Layered clothing should be there too. You don’t want to catch a cold in this remote region. If you do so, that’s when medicines come into play. Bring any medicines that have been prescribed by the doctors previously, and Diamox for altitude sickness. 
A first-aid kit is one of the most important tools and saviors. Minor injuries will occur often, and if left uncured, it can be fatal. Having all the items necessary to care for the injuries of any situation.

Total Cost of the Manaslu Circuit Trek

A Manaslu Circuit Trek costs $950 to $1800 per person based on your choices. Prices and services are different depending on the package you choose, and how luxurious you want it to be. By traveling in a group you can save money for costs such as guides and porters by splitting between trekkers.

Our company provides an inclusive package that includes accommodations, meals, transportation, services from guides and porters, necessary permits, and so on. This means you can rest assured that we offer a reasonable and affordable price for the Manaslu Circuit Trek.

Guide and Porter Costs in the Manaslu Region

Hiring a guide and porter can really make your trekking experience in the Manaslu region a lot better. 

A guide not only helps you get around, but they will also assist you in communicating with locals, insights into local culture and environment, finding accommodations, and placing food orders. The cost for a guide varies from $25 to $35 a day, and this cost can be divided amongst the group.

Porters can provide you with a comfortable and stress-free trek by carrying your loads. They are slightly cheaper, costing you $20 to $25 per day.

Daily Expenses for Food and Accommodation

Costs for food and accommodation will depend on your budget and preferences. Accommodation, mostly in the form of teahouses, will cost between $5 to $7 per night. They include basic facilities such as bedding, blankets, and a shared bathroom outside. In the teahouses, you do have a communal dining room, where trekkers share talks with each other in this cozy atmosphere.

Meals are also an important part of your daily costs. Breakfast usually costs around $5 to $6, with options like porridge, toast, or tea. Lunch costs about $6 to $8, with rice, dal bhat, noodles, or sandwiches being common options. Beverages like tea, coffee, or soda and extra snacks can add another $2 to $5 to your daily expenses. Lastly, dinner costs approximately $6 to $8 for a simple dal bhat with rice and curry.

Additional facilities are available but they add extra costs. As the place doesn’t have proper electricity, hot showers in the cold region will cost you around $2 to $4. Access to Wi-Fi is $5 to $8 for an entire day while charging your device will add $1 to $2 per hour.

Overall, $30 to $40 per day for accommodations and meals is great. You get all the facilities you need plus the additionals, then also the delicious food of the region.

Budgeting Tips for the Manaslu Circuit Trek

As affordable as Manaslu Circuit Trek already is, by planning the budget smartly, you will even more. 

Starting with trekking seasons. Travel during the off season (June to August) when trails aren’t crowded to cut on accommodation costs and services. Preferring local tea houses ($5 to $7 per night) with cozy and communal dining areas over luxurious hotels ($10 to $20 per night) can have a huge difference in the cost. 

Save money by using water purification tablets for bottled water, especially when prices at higher altitudes go up ($3 to $5). Group treks are also cost effective, being able to hire the local guide and splitting fees with other group members. You always need to negotiate prices when it comes to transportation, accommodation, and meals. Go for souvenirs that are cheaper or none at all to minimize unnecessary expenses.

Preparing your budget accordingly and stopping yourself from unnecessary and overspending will make a smooth trek, and give a peace of mind without having to worry.

Wildlife Found in the Manaslu Conservation Area

Manaslu Conservation Area in Nepal makes up 1,663 square kilometers and encompasses a stunning spectrum of wildlife and biodiversity. Among mammals, the region harbors species, like the snow leopard, musk deer, Himalayan tahr, red fox, brown bear, lynx, Himalayan serow, blue sheep, Himalayan marmot,a nd wooly hare. 

This area also records more than 110 species of bird species such as the snow partridge, chukor partridge, golden eagle, Himalayan griffon, and Tibetan snowcock. Four species of frogs, that are Amolops formosus, Nanorana liebigii, Ombrana sikimensis, and Duttaphrynus himalayanus. There are also 11 butterfly species, commonly yellow swallowtail, mormon, peacock pansy, etc.

Birdwatching Opportunities Along the Trail

Wildlife lovers who are interested in birds will have this awesome opportunity to view one of the most beautiful and famous birds.

Along Soti Khola to Machha Khola, Jagat to Deng, Deng to Namrung, Samdo to Larke Pass and Manaslu Base Camp are some of the key bird watching opportunities. Himalayan Monal and Snow Partridge, are some famous species of birds to spot. The best time to spot birds is early mornings and late afternoons. You must be patient, move quietly, and use binoculars and a field guide to have a good bird-watching experience.

The Himalayan Monal, Nepal’s national bird, is known for its iridescent plumage and is visible in the high altitude meadows around Samdo and Bhimtang. At high altitudes near Larke Pass and open valleys, you can see the impressive Himalayan Griffon Vulture soaring. 

The Red billed Chough is often seen over upland pastures and cliff faces towards Larke Pass and the Snow Partridge can be viewed well above Manaslu Base Camp, above the snow line. Blood Pheasants are often in sight in dense forested areas around Pungyen Gompa. 

Unique Flora of the Manaslu Region

The Manaslu region has around 2,000 species within 11 types of forest. You’ll see forests of rhododendrons and Himalayan blue pines overrunning the landscape as you explore. At lower elevations, orchids, ferns, and flowering plants fill the ground, at mid-elevations spruce, fir, birch and broad leaves trees surround. Dwarf rhododendrons, junipers, and resilient grasses grow in the harsh climate of high altitudes.

These wonderful plants aren’t only beautiful but are also important to the region’s ecosystem and culture. Himalayan blue pines produce timber and support wildlife habitats, while the blooming rhododendrons symbolize spring, and are used in local festivals. 

Kutki, Jatamansi, and other medicinal plants are widely used in traditional medicine to treat digestion problems, stress, and skincare. Essential oils and remedies have been crafted from aromatic herbs that support livelihoods.

Flora of the Manaslu region stabilizes fragile mountain soils, supports a variety of animal species, and provides visitors with breathtaking scenery. Because of the balance between nature and humanity, the Manaslu region is a treasure box of ecological and cultural warmth.

Conservation Efforts in the Manaslu Area

Home to unique biodiversity and cultural heritage, Manaslu Circuit Trek’s conservation is very essential. Numerous efforts and practices have been applied to preserve the beauty of Manaslu. 

Wildlife protection efforts are focused on monitoring and protecting of endangered species including snow leopards, red pandas, and endemiplantsnt. Local and international organizations run research programs that gather data on species populations and how the ecosystem is doing, to guide their conservation strategies.

Educating and participating in conservation programs are all functions which the local communities play a key role. Sustainable livelihood initiatives such as eco-tourism, handicrafts, and sustainable agriculture will contribute to boosting income and reducing reliance on the resources of forests. 

Responsible trekking, and sustainable infrastructure development whilst training with local guides respectively is emphasized by the eco-tourism development to help promote environmental awareness among visitors.

Forest conservation has a primary role in reforestation, sustainable management, and community forestry, to benefit the community and have ecological balance. Environmental responsibility for trekkers and visitors is encouraged through awareness campaigns and school programs. 

Working with NGOs, government agencies, and research institutions supports conservation projects in an effective way that will allow the region to remain sustainable.

Rare Sightings in High-Altitude Regions

The Manaslu Circuit Trek is full of rare and endangered species. Rare wildlife such as red pandas,Himalayann tahr, and at even higher altitudes, you can once in a blue moon spot snow leopards. These animals aren’t often seen so do be patient whenever you get a sight. A very rare alpine migratory duck can be on some days of the year, which is an awesome sighting to have.
Flowers such as Himalayan Blue Poppy, Snow Lotus, Rhododendrons, Cordyceps, etc are some of the endangered plants situated on the Manaslu Circuit Trek.

Tibetan Influence in the Manaslu Region

The Manaslu Circuit Trek feels extraordinarily Tibetan-influenced. Because it is close to Tibet, this area has a culture unique to having been there for centuries. With the colorful monasteries and prayer flags flapping in the breeze, prayer wheels rolling around, and beautiful murals inside, you’ll see how Tibetan Buddhism has been connected to Nepal.

Along the way, you will hear Tibetan dialects spoken by the Bhote communities and see traditional Thangka paintings that show Tibetan artistic traditions. It also takes in the charm of the region’s past as a trade route between Nepal and Tibet. The goods exchanged and farming techniques reflect those traces can be seen. 

You will walk through villages celebrating Tibetan festivals like Lhosar (New Year), which symbolizes and marks by singing, dancing, and cultural performances. Another important festival is Mani Rimbu, celebrated with rituals, mask dances, and blessings performed by monks. You will be astonished by the dramatic performance and the Buddhist tales.

If you take the Manaslu Circuit Trek, you’ll experience this unique experience from a blend of cultures firsthand, immersing yourself in Tibetan-influenced villages.

Buddhist Monasteries Along the Trail

The Manaslu Circuit Trek offers a glimpse of numerous monasteries on the trail. These monasteries are a significant part of the locals and hold the spirituality of the region. Monasteries become more lively as the locals do their prayers, mostly around festive or ceremony time. Here are some impressive monasteries you can see along the trek.

Lho Monastery 

Located at 3,180 meters, this monastery is linked with the development of Tibetan Buddhism in Nepal. It is an important part of the village of Lho, where many rituals, cultural events, and ceremonies are held. The region’s historical connection with Tibet is reflected in its traditional architectural style, which makes this a center for preserving the area’s spiritual essence.

Ghap Monastery

The monastery found in Ghap village (2,500 meters), mirrors the simple, daily Buddhist practice of that region. This is a quiet and peaceful place where locals worship and come here for communal activities. The simple, intimate practice of Buddhism has been passed down from history and can still be seen today.

Ribang Monastery

Ribung Monastery (Ribang Gompa) is located at 3,700 meters in the Manaslu Circuit Trek. It has a strong affiliation with the Tibetan Buddhist history of the region. It is a spiritual center as well as a cultural hub with stunning views of Manaslu and nearby peaks. The place plays a historical role in fostering Buddhist teaching and ritual amongst local communities and trekkers passing through.

Rachen Gompa

Rachen Gompa, at 3,240 meters, was discovered by Lama Kunga Tsultrim Dorje in the late 19th century at Tsum Valley. It is a sanctuary for nuns who are dedicated to Tibetan Buddhist meditation and culture. Preserving Tsum Valley’s cultural and spiritual heritage, this monastery is one of the monasteries in the isolated community, who have dedicated loyalty to Buddhist traditions.

Mu Gompa

Tsum Valley’s highest monastery, Mu Gompa, is at 3,510 meters and is over a century old. 

Serang Gompa. Being situated far from the civilization makes it an important retreat for monks and spiritual seekers. This historic site is a Tibetan Buddhist site where people come to be inspired by the serene atmosphere and in honor of the spiritual roots of the region.

Serang Gompa 

Serang Gompa, a little above 3,100 meters, is in the secluded Nubri Valley. It is known for its tranquility and has historical background to Buddhist propagation in the Manaslu area. It continues to be a religious and cultural center as a head of spiritual learning for the entire region.

Exploring Ancient Gompas in Samagaon

In the Samagaon village of the Manaslu Circuit Trek, numerous gompas exist, for you to have a proper connection with the spiritual and cultural heritage of the region. This gompa allows for meditation and reflection, and insights on centuries old Tibetan Buddhist tradition.

Sama Gaon Monastery 

This monastery, at 3,530 meters in Sama Gaon, is built with the traditional Tibetan architecture of colorful murals, intricate carvings and rich Buddhist culture. Locals come here to pray and attend festivals and trekkers are known to pay a visit here to find some spiritual connection. Most of the major festivals can be experienced here with local traditions, prayers, and rituals enriching the experience. 

Pungyen Gompa

Pungen Gompa is found at 3,860 meters above Samdo village. It is a good place to meditate in a very peaceful atmosphere, surrounded by snow-covered peaks. The tranquil environment with monks and visitors wishing, praying, and meditating makes this a religious scenery. This calmness from meditation and isolation from the outside creates a perfect environment for reflecting on your trip. 

Kargyu Chholing Monastery

It is situated in Sama Gaon at an altitude of 3,600 meters, serving as a spiritual area of the Manaslu region. This monastery was established more than 500 years ago by Tibetan settlers and has eight temple structures, with impressive wooden carvings. 

Guru Rinpoche statue is ubiquitous in the region, and the entire place continues to be a point of attraction for religious ceremonies. Tibetan Buddhist traditions are also preserved by the monastery and trekkers find a serene place to meditate here.

Birendra Tal Monastery

This small monastery is hidden in a picturesque location, near Birendra Lake. It still holds significance despite being small, allowing trekkers to have spiritual growth and connect with nature.

Sama Phedi Monastery

This small monastery located near Sama Gaon is as peaceful and intimate a place of reflection as one could hope for. It is not as crowded so it’s a great place to experience a quiet serenity. This place served importance to monks and spiritual seekers as it was a peaceful retreat to them.

Traditional Festivals in the Manaslu Area

Within the Manaslu region, there are local and national festivals, with Buddhist and Hindu traditions blending that allows you to engage and learn about the local cultures. 

First Dashain, occuring in September or October, is Nepal’s biggest festival where families gather, give blessings and offerings. It symbolizes the victory of good over evil. 

Another nationwide festival is Tihar, the festival of lights which comes after Dashain. This festival honors animals such as cows, dogs, and crows, with houses being lit with lamps and lights which creates a colorful and lively atmosphere. Bhai Tika is a part of Tihar’s festival, made for showcasing the bond between siblings, where sisters give their brothers blessings.

Tsampa Lhosar, in February or March, is the Tibetan New Year. You get to see the ritual dances, music, and exchanging of Khata scarves which are meant for blessings and unity. Another unique festival is the Mani Rimbdu Festival. It falls in July or August and holds a great significance to the people living there. Mani Rimbdu is celebrated mostly in monasteries, making it sprout with colorful Thangka displays and masked dances. 

Tiji festival which falls in September or October, is a time when you get to see dramatic Chaam dances by monks in impressive costumes. In November or December, the Yak Herding Festival is celebrated as a tribute to the region’s yak herders. You can witness events like yak races and shearing contents which shows the closeness of these animals.

Lastly, Chyangba Festival in December is a gathering event to see archery and yak races. This festival ignites warmth, resilience, and togetherness between locals during the winter.

Meeting the Gurung and Tamang Communities

During the Manaslu Circuit Trek, you can meet Gurung and Tamang people along every part of the trails. 

You will be welcomed warmly by them, and if you are on a guided trek, you can have better interactions and talks with them too. While it can be difficult to know their language, learning basic phrases like ‘Namaste’ for ‘Hello’ and ‘Dhanyawad’ for ‘Thank you’ can make you look respectful.

You can take pictures of natural beauties here and there, but at any religious sites or sculpture or the locals themselves, you should always have theirpermissions. Don’t dress in a revealing way in front of them or near the monasteries as they are deeply rooted and sacred. During visits to monasteries or other temples, be sure to remove your shoes, and rotate clockwise.

By talking often with often, and engaging with their work and cultures, you can impress them. Gurung and Tamang people are already a spiritual and positive community, you just don’t want to be disrespectful towards them or their culture.

With the beautiful scenery on the Manaslu Circuit Trek, you must be careful to not ruin it. Following sustainable practices and doing eco-friendly actions contribute to the healthy environment of Manaslu.

How to Trek Sustainably in the Manaslu Region

When you plan for the Manaslu Circuit Trek, keep the natural surroundings intact by planning your trek sustainably. Don’t create any more waste than necessary, use your own reusable water bottles, utensils, and bags. Look for eco-friendly hotels that practice sustainability. Solving this problem means minimizing your ecological footprint, and by doing so, you help contribute to preserving the local ecosystem. 

It is recommended to preserve water and resources as it is scarce in higher altitudes. Choose accommodation which uses solar energy or other eco friendly alternatives, and that your trek does not leave as much of an impact to the environment as it can.

Supporting Local Communities Through Trekking

Regardless of where you are trekking within the Manaslu region, supporting local community is important. By trekking in the region, you will directly contribute to the regional economy by staying at locally owned teahouses, and hiring local guides or porters. Buying handmade souvenirs, traditional crafts and local artisans also helps boost the economy.

Make sure your money goes to people who live in that area because that money will help to maintain and promote their heritage culture. By engaging respectfully and ethically with the community, it helps sustain local livelihoods for generations to come.

Minimizing Waste and Pollution on the Trail

Waste and pollution from tourism must be minimized for the preservation of the environment. Instead of using plastic waste, bring reusable items like water bottles and containers. Don’t litter as trash doesn’t decompose in high altitudes for many years. 

Limiting the amount of campfires is one way to reduce your carbon footprint and save resources. Responsible trekking helps maintain healthy trails, and a clean environment and protects the wildlife. Get involved in local trail cleanup and get fellow trekkers to do the same.

Respecting Local Customs and Traditions

During the Manaslu Circuit Trek, we have to respect local customs and traditions. Respect the community by dressing modestly and of course, pay attention to local traditions. Don’t take photos of locals or religious sites before asking. Try learning a few basic Nepali phrases, as it can go a long way in showing your respect for that culture. 

In villages such as Siding and Landruk’s traditions, take the time to understand their tradition and culture. With respect to their culture, your experience and interaction with the local community will be much better.

Choosing Ethical Trekking Agencies

If you are going for Manaslu Circuit Trek, then choosing a sincere trekking agency is highly recommended. Our agency follows responsible tourism and ethical rules, so booking through us can get you assured throughout your trip. We have guides and porters who are aware of the strict regulations and practices and support sustainable tourism. 
We combine a set of principles such as reducing waste, using the proper amount of resources, as well as respecting cultural heritage. When you trek with us, we help by choosing ethical operators, ensuring that your trek contributes positively to the region’s social and ecological sustainability.

Manaslu Circuit vs Annapurna Circuit

Both Manaslu Circuit Trek and Annapurna Circuit Trek offer stunning Himalayan scenery, but the Manaslu Circuit Trek is considerably isolated and peaceful with proper amenities for comfort. The Manaslu Circuit Trek isn’t popular, as it has fewer villages and teahouses, while the Annapurna Circuit attracts more trekkers due to its infrastructure fit. 

The popularity of Annapurna and its infrastructure comes with its costs. Manaslu Circuit Trek is relatively cheaper and affordable in comparison to Annapurna’s. 

Manaslu Circuit vs Everest Base Camp Trek

The Manaslu Circuit Trek is more rewarding than the Everest Base Camp (EBC) trek. The duration and distance of Manaslu offer you more exciting routes and sceneries. Manaslu is quieter and more remote than EBC, which is why it is sometimes called a ‘quintessential Himalayan trek away from the crowds’. 

This trail is less trafficked, which makes for spectacular landscapes, remote village and unique cultural views. Manaslu Circuit Trek is strenuous, allowing trekkers seeking adventurous trips to get what they want.  

Manaslu Circuit vs Langtang Valley Trek

Manaslu Circuit Trek can be a physically demanding adventure, but will offer you astonishing, untouched landscapes. It is far less remote and more immersive in the Himalayas, providing a challenging and adventurous trek through rugged terrains and high altitudes.

On the other hand, Langtang Valley Trek, even though easier and more accessible, doesn’t have quite the same level of adventure and solitude as Manaslu Circuit Trek. If you are looking for a more rewarding and unique trek, the Manaslu Circuit Trek is the best for you.

How Manaslu Differs from the Tsum Valley Trek

Manaslu Circuit Trek is less crowded than the Tsum Valley Trek. During the Manaslu Circuit Trek, you go through the pristine forests, high mountain passes, and traditional villages that remain untouched by civilization. Furthermore, the Manaslu Conservation Area has the preservation of rare wildlife and flora for you to view.
Although both treks meet the same altitude of 5,106 meters at Larkya La Pass, the Manaslu Circuit Trek is longer, which allows for more immersive and adventurous trails.

What Makes the Manaslu Circuit a Restricted Trek?

The Manaslu Conservation Area, established to preserve the environment and local culture is the reason for Manaslu Circuit Trek being a restricted trek.

Can the Manaslu Circuit Trek Be Done Without a Guide?

No, a trek without a guide is banned in Nepal. It was a rule made on April 1, 2023, by the Nepalese government.

What is the Best Time of Year for the 12-Day Trek?

Autumn (September to November) and Spring (March to May), have clear skies for views, stable weather for smooth trips, and mild temperatures making it suitable and the best time to do Manaslu Circuit Trek.

Are Helicopter Services Available in Case of Emergencies?

Yes, if you have inclusive travel insurance like ours, it covers helicopter evacuations during emergencies and provides the service ASAP. Without insurance, you will empty your pocket and the helicopter evacuation won’t be very reliable that way too.

How Difficult is the Manaslu Circuit Trek Compared to Everest Base Camp?

Manaslu Circuit Trek falls on the difficult side, with longer and tougher terrains than Everest Base Camp Trek, but provides amazing scenery of nature and gives an adventurous trip.

Do You Need Map for This Trek?

Yes, you need a Manaslu Circuit Trek Map for this trek because it helps make your journey easier by providing information about the route, landmarks, stops, and other essential details.