The Manaslu Circuit Trek is a hidden but beautiful cultural and physical adventure with natural sightseeing in Nepal. The trek goes around the eighth-highest mountain in the world, Mount Manaslu (8,163m), through remote villages like Sama Gaun (3,530m) and Dharamsala (4,460m), dense forests and high altitude terrains.
The most memorable would be crossing the 5,160-meter-high Larkya La Pass, a very high-altitude terrain, where you can see amazing mountains such as Himlung Himal, Ngadi Chuli, Kang Garu, Annapurna II, and Cheo Himal. On the way, you also can hike through Buddhist monasteries and observe such traditional practices which expand the adventure with a taste of spiritual engagement.
For the trip, you want to pack properly, the route goes through different climates and has quite remote areas with a scarcity of supplies. You’ll be in the warm environment of dense forests one moment and have freezing temperatures at high altitudes.
The trek’s remoteness means it will be hard to resupply or repair gear, so the right packing is essential. Whether this is your first time on the trail or it’s your return, knowing what to pack will eliminate unnecessary hardships.
In this guide, we’ll be laying out the essential gear you’ll want for staying comfortable, safe, and prepared for your Manaslu Circuit Trek. Every item you have serves its purpose, from clothing that is useful in changing temperatures to gear like trekking poles and sleeping bags.
Various optional gear can make your experience even better, like a lightweight camera to capture those beautiful views or extra snacks since hitting the trail for days will take a toll. So by the end of this guide, you have all your packaging prepared for a fantastic and easy Manaslu Circuit Trek.
Manaslu Circuit Trek Packing List Summary
Key Considerations for Packing
Manaslu Circuit Trek weather conditions differ significantly according to season and altitude. In spring (March to May) and autumn (September to November) you’ll get milder temperatures, while winter (December to February) has extreme cold.
Winter can be as cold as 0°C to -6°C during the day and -15°C or -20°C unbelievably cold at nights of higher altitudes, with risks of snowstorms and route blockades. Spring and Winter with a similar temperature of 10°C to 20°C in the day, and 0°C to -6°C, are considered the most suitable times for trekking with clear skies and moderate temperatures.
As the temperatures vary according to the altitude, it is necessary for cloth in layers to handle and adapt to it. First, wear a moisture-wicking base layer to keep yourself dry. Then add an insulating layer, such as a fleece or down jacket, to warm up. Lastly, you should pack a waterproof and windproof outer layer to keep you out of the rain and in the snow.
Typically, Manaslu Circuit Trek duration is about 14 to 18 days, but it depends on how fast you go and how many rest days you take for acclimatization. The long duration will mean you’ll have to carry a substantial amount of gear to handle the physical demands and ever-changing weather. But overpacking can weigh you down so it’s best to pack efficiently.
If you do end up planning to hire a porter, there are weight restrictions. A porter will carry a maximum weight of 20 to 25 kg, still, it is wise to make your pack lighter for more comfortable trekking. For the backpack, you will use it yourself, and keep the weight at 10 to 12 kg. This is the perfect weight so that you’re not weighed down while having the necessities for the trek.
Clothing Essentials
Clothing on the Manaslu Circuit Trek is something you need to pay attention to. With adequate clothing, you are not bound to have a comfortable time with the changing temperature and weather. Following is a list of clothing essentials that you need to have while going on the Manaslu Circuit Trek.
- Base Layers
- Insulation Layers
- Outer Shell
- Trekking Pants and Shirts
- Undergarments and Socks
- Gloves, Hats, and Buffs
- Footwear
Base Layers
Thermal tops and bottoms base layers of merino wool and synthetic help to keep your body temperature regulated. Temperatures can be mild at lower altitudes like Soti Khola (730m) but get very cold off and on while climbing to Samagaon (3,530m). Depending on altitude, base layers wick moisture away from the skin to keep you dry and warm as the cold mornings and evenings roll in.
Insulation Layers
As you climb, the temperature drops even further, especially over 4,000 meters. To stay warm you need an insulating layer like a fleece or down jacket. A down jacket maintains maximum warmth while the fleece is breathable and lightweight. A down jacket is necessary in winter or early spring to prevent hypothermia in colder, high altitude environments.
Outer Shells
The high elevations also experience rain, strong snow, and wind and you do not want to get caught in them without a waterproof and windproof outer layer. Even at altitudes above 4,000 meters, you can find yourself surrounded by heavy snow. Don’t wear a thick heavy layer, but rather a light and breathable layer to avoid overheating.
Trekking Pants and Shirts
Trekking pants and shirts should be of quick-drying materials such as nylon or synthetic. Avoid cotton because it sucks moisture and takes time to dry. Temperatures can swing rapidly at high altitudes from Sama Gaon (3,530m), but these clothes will let you keep comfortable by wicking moisture away during the day, and keeping you warm when it’s cold at night.
Undergarments and Socks
You need to have quick drying undergarments and socks of Merino wool. They’re moisture wicking, odor resistant, and breathable, keeping discomforts such as blisters, at a minimum while trekking for hours.
Gloves, Hats, Buffs
For morning and evening at high altitudes, warm gloves are a necessity. When you reach altitudes above 4,000 meters a sun hat is essential for protection from intense sun. You also need to have a buff to cover your face from the cold wind or dust.
Footwear
Support and comfort are key, and well-broken trekking boots are essential for rugged terrain at higher altitudes. While resting or taking a break, camp shoes give your feet a little extra comfort. Trails can be muddy and slippery sometimes with unpredictable rains, so you also need gaiters to keep snow or mud out of your boots.
Trekking Gear
While preparing for the Manaslu Circuit Trek, you need relevant trekking gear that will make the adventure more comfortable and secure. Here are the things to pack and why they’ll be crucial to carry.
- Backpack
- Sleeping Bag
- Trekking Poles
- Headlamp
- Water Bottles/Reservoirs and Purification Tablets
Backpack
A must to have for your daily trail needs is a comfortable and practical backpack. If you’re going for a day hike, a 30 to 40 liter backpack will be enough to take your essentials like water, snacks, and layers of clothing. If you’re hiring a porter they can bring your heavier duffel bag (max 15 to 20kg). You’ll benefit from a backpack that fits well because that will take the strain off your back and shoulders as you trek through the long days of backpacking.
Sleeping Bag
You need to have a sleeping bag to keep you warm on the cold nights in the mountains. Even in the suitable trekking season like spring, the temperature will be below freezing at higher altitudes (above Sama Gaon). So, a sleeping bag rated for -10°C to -15°C will be comfortable and cozy at night. Make sure you choose a lightweight, compressible bag that fits in your backpack and doesn’t take up much space.
Trekking Poles
During the trek, trekking poles will be your best friends. They provide extra stability and serve to reduce the pressure on your knees in the steep ascents and descents. The best choice is lightweight, adjustable trekking poles that can be adjusted to your height, and be folded when not being used. They help with balance and energy conservation right after a long day of trekking.
Headlamp
For early morning starts or late arrivals, when the sun is down and it’s dark, you need a headlamp to trek. It is helpful to follow the correct path and read the signboards on the trails without any natural light. Make sure you bring a few extra batteries because finding replacements in remote areas can be very difficult. A safe headlamp will let you move through the dark securely, and it’ll make nighttime hiking easier.
Water Bottles/Reservoirs and Purification Tablets
When you are in a high altitude region like Dharamsala or even Larkya La Pass, you need to stay hydrated. Have two water bottles or a hydration reservoir with you during the day so you’ll always be hydrated. Purification tablets will help you treat any water sources along the route to save you from carrying extra bottled water. Especially in remote areas where the quality of water can be in doubt, you will want to make sure your water is safe to drink.
Personal Items and Accessories
You should pack the right personal items and accessories to make your Manaslu Circuit Trek more comfortable, as well as be prepared for different situations. Make sure to bring the following list while going for Manaslu Circuit Trek.
- Personal Documents
- Toiletries and Personal Care
- First Aid Kit
- Snacks and Energy Bars
Personal Documents
Ensure you have all your required documents before you go. To enter the trekking regions, you’ll need your passport and a TIMS card (Trekkers’ Information Management System). You also need the Manaslu Conservation Area Permit, Annapurna Conservation Area Permit, and Restricted Area Permits for specific parts of the trek. You should keep these documents safe as you need to show them when passing through checkpoints.
Toiletries and Personal Care
When it comes to personal care, pack items that’ll keep you fresh and comfortable while trekking. Biodegradable soap is a good choice to minimize your environmental impact in this remote region without many facilities.
At these higher altitudes, you want to wear sunscreen with SPF 50+ or more to protect your skin from the strong UV rays of the sun. Lip balm is equally as important to prevent chapped lips from the sun. Also, pack wet wipes and hand sanitizer to help you stay clean, especially where water sources are limited.
First Aid Kit
Not just the Manaslu Circuit Trek but any trek needs to have inclusive first aid. The first thing to know is that to prevent or treat symptoms of high altitude sickness, you will need altitude sickness medication like Diamox. Pain relievers like ibuprofen or paracetamol are useful to help you treat headaches or body aches after a long and hard day’s trek.
Don’t forget plasters and blister care when hiking because blisters are common. When you have these on hand, you’ll be able to tend to minor health issues without tirelessly wandering for a store to acquire supplies in a remote area.
Snacks and Energy Bars
On long days on the trail, you’ll want quick, easy sources of energy to keep you going. During the breaks on the trail having energy bars or snacks like nuts, dried fruit or chocolate is perfect for quick boosts. These snacks don’t take much space and rot while giving you much needed calories for your body. You have snacks ready to fill you up anytime you need them, without having to wait for mealtimes.
Optional but Useful Items
While these personal items aren’t mandatory, they can certainly make your Manaslu Circuit Trek a little bit better. Here are some optional items that can come in handy.
- Camera or GoPro
- Solar Charger or Power Bank
- Lightweight Kindle or Book
- Trekking Map or Guidebook
- Compact Umbrella
Camera or GoPro
If you enjoy shooting nice views and memorable moments, capturing them with a lightweight camera or GoPro will be perfect for you. The most useful for hands free action shots is a GoPro. Remember to pack extra batteries, the cold will drain them quickly, and finding them in a remote area is hard.
Solar Charger or Power Bank
A solar charger or power bank keeps your devices charged on the trek. Solar chargers are perfect on sunny days while a power bank charges your phone or camera to not die, particularly in remote areas like Lho and Bimthang, where charging options are limited.
Lightweight Kindle or Book
A Lightweight Kindle or Book after a long day of trekking can be a wonderful way to relax, especially on acclimatization days at Sama Gaon. The Kindle is a smart choice as it can hold many books and does not increase the weight for evening relaxation.
Trekking Map or Guidebook
If you’re venturing off the main path, or want to learn something about the local culture and history, a trekking map or guide can be useful. The trail itself is marked clearly, but having a map is a nice safety net and also gives you a visual understanding of the surroundings.
Compact Umbrella
A compact umbrella is convenient for unexpected rain and the immense sun. It rains rarely, but is handy to have when there is occasional rain, or when you need a little shade from the hot sun at low altitude of Maccha Khola, Jagat, and Deng.
What NOT to Bring
When packing for Manaslu Circuit Trek, it is advised to not pack stuff that you don’t really need such as tech and luxury items. Carrying extra luggage will slow you down or make your trip not as enjoyable as it should be. You’ll already be exhausted from long hours and days of trekking, and seeing heavy luggage will make you lose energy, reducing your fun.
Firstly, avoid bulky items like laptops, large cameras, or heavy books. They eat up extra space and add weight to your pack. If you want to capture memories, instead choose a small and light camera or GoPro. Keep clothes to the bare minimum. You don’t need fancy outfits or extra pairs of shoes, just bring essential trekking gear, warm layers, and a great pair of boots.
You’ll not have reliable access to charging points, so electronic devices like tablets, e-readers, or any other nonessential tech should be left behind. Finally, don’t bundle in luxury items like jewelry, perfumes, or anything else that isn’t necessary. These things will not help you on the trail, and will only add weight.
Packing Tips
The Manaslu Circuit Trek is about packing light and compact. Pack your equipment using packing cubes or compression bags to get more space and easily get the stuff that you require. The reduction in overall packing weight also makes these tools very helpful.
The best thing to do is to also leave some extra space in your backpack for souvenirs like pashmina shawls and prayer wheels, or something unexpected that comes up as you walk along the way. This will give you the chance to buy handicrafts from local villages and eat extra snacks without overloading your pack with all the stuff you’ve brought.
Next, you need to have proper trekking gear. Get yourself a comfortable trekking boot and break them in for the long days of hiking. Make sure your clothes are not light but breathable and convenient at different altitudes. Bringing a complete trekking essential pack will help you tackle all and every challenge that occurs during the trek, giving you a smooth and relaxed trek.
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Final Say
A Manaslu Circuit Trek is one of the world’s most awesome trips in the remote Himalayan to get great views and cultural experience. To ensure you are having a safe and enjoyable trek, you need to pack safely. Comfortable and light clothing layers are important that take care of the changing climate, particularly at high altitudes.
While going for Manaslu Circuit Trek, the trails are often uneven and slippery, especially in steep sections of Larkya La Pass. Without a doubt, you need to bring sturdy trekking books with thick socks to avoid chances of blisters.
Besides what you find there, you shouldn’t forget personal essentials such as toiletries, permits, and an inclusive first aid kit that includes altitude sickness medicines and pain relievers. Packing a lightweight camera to capture amazing scenes and a power bank to charge in the electricity scarce region is important. Always avoid extra load in the backpack by not packing unnecessary tech and luxury.
By having a packing that is compact and organized, you will easily pass through the challenges of trekking without any hardships. If you don’t want to worry about packing and carrying an extra load during the trek, but rather enjoy the amazing landscape of Manaslu, you should prepare your packaging first.
