- Public / Private Vehicle
- Tea Houses / Lodges
- Moderate
- Annapurna Base Camp
- 11 Days
Wake up to a sunrise washing the Annapurna range in gold and towering peaks glowing against a clear sky. A few days later, instead of retracing your steps down endless stone staircases, glide above the same mountains in a helicopter, watching the Modi Khola gorge unfold beneath you as Pokhara’s shimmering lake comes into view. This is possible through the Annapurna Base Camp Trek with Helicopter Return.
This journey offers a balance of adventure and comfort. It is the ultimate shortcut to the Himalayas. Over roughly 11 days, you will walk about 73 kilometers through terraced fields, rhododendron forests and lively mountain villages.
You follow the route from warm foothills near Pokhara to the natural amphitheater of Annapurna Base Camp at 4,130 meters. Once there, you see snow-capped peaks like Annapurna I and Machhapuchhre around you.
No technical skills of climbing are needed in this trip. But you require a moderate level of fitness and a willingness to embrace the mountains.
Spring rewards trekkers with rhododendrons in full bloom, while autumn offers crystal-clear skies and unbeatable visibility. Along the way, cozy teahouses offer warm hospitality. Guides take care of logistics, permits and porters so that you can focus purely on the journey.
And when you have stood beneath those massive peaks and soaked it all in, the helicopter flight back is your well-earned finale. It is a 20-minute aerial sweep of the valleys and glaciers you trekked through, returning you to Pokhara in comfort and style.
It’s the complete Annapurna experience minus the long descent, unlike in the 13-day trek to the base camp. The ABC trek with helicopter return is a dream option for travelers short on time, mindful of their knees or simply eager to end their trek on a high note.
Claim Your Spot
At Radiant Treks, we have guided thousands of happy feet to Annapurna Base Camp. If you also want to be a part of this journey, secure your spot. Message or call us to turn your Himalayan dream into reality. Book now at www.radianttreks.com or WhatsApp +977-98449294113. The mountains are calling — answer with us.Other than the Annapurna Base Camp Trek with Helicopter Return, we have more Annapurna trek packages on offer. We also offer a trek package of 13 days, 10 Days Annapurna Base Camp Trek and 6 Days Annapurna Base Camp Trek. You can also extend your trip for 14 Days Annapurna Khayer Lake Trek. Just contact us and we will provide the needed information and services.
Highlights
- Scenic mash-up of sweaty trekking and luxurious helicopter flight — chance to hike hard and fly home easy
- Best sunrise view from Poon Hill — Dhaulagiri and Annapurna light up in golden hues
- Rhododendron tunnels, golden rice terraces and Gurung smiles along the trail make every turn feel like a postcard
- Annapurna Base Camp at 4,130 meters feels like a step into the sanctuary bowl
- Skip the 4-5 day descent that is difficult on your knees and take a helicopter straight to Pokhara from ABC
- Bird’s-eye view comes as a bonus during flight — enjoy Machhapuchhre’s fishtail, Chomrong rooftops, and the entire gorge from 5,000 meters
- Teahouse nights offer dal bhat refills, warm stoves and new friends under lantern light
- Perfect for busy adventurers looking for maximum adventure, zero wasted days and a comfortable journey
Begin your Himalayan journey as soon as you land at Tribhuvan International Airport (TIA) in Kathmandu. The crisp Himalayan air mingles with the vibrant pulse of Nepal’s capital once you step out of the plane. And your Annapurna Base Camp trek officially starts here.
A private vehicle awaits with your name on a placard to pick you up and drop you off at your designated hotel. Be ready for the smooth road transfer to Thamel.
Along this short drive, you will skirt the sacred Pashupatinath Temple, golden pagodas and riverside rituals. You may also catch a glimpse of Swayambhunath (Monkey Temple) perched atop its hill, eyes surveying the valley.
Spare some time in the evening, when your licensed guide will present to you your trek permit and a detailed route map. Also, if any last-minute packing is left, complete it. You can pack a bag for the porter to carry and a daypack for you. Follow the given instructions for the load.
Next, settle into your room, fuel up with authentic dal bhat and rest early — tomorrow’s scenic drive to Pokhara awaits.
Elevation Loss: 578 m / 1,897 ft
As dawn sets in, you settle into a comfortable tourist bus, with features like air-conditioning and reclining seats, for the journey ahead. The Prithvi Highway guides you downward from Kathmandu to the road along the Trishuli River. You can see its waters sparkling beside rafters and roadside fish grills.
From kilometer 0 to 50, Naubise offers sweeping drops framed by fluttering prayer flags and steaming tea stalls. Next, the bus pauses in Malekhu, where fresh river trout sizzles on bamboo skewers. The Mugling suspension bridge invites a quick photo stop above the river. Between kilometers 135 and 200, the landscape flattens into Damauli’s rice paddies. And Annapurna South begins to tease the horizon on clear afternoons.
You reach Pokhara Lakeside at around 3 PM. Check into a welcoming hotel with balconies overlooking Phewa Lake. The evening is yours: rent a rowboat to Tal Barahi Temple or complete a final gear check at reputable outfitters.
For the smoothest ride, secure a right-side window seat, keep motion-sickness tablets handy, and download offline music, as mobile signal can fade. With an elevation loss of 578 meters, rest deeply tonight — the trailhead calls tomorrow.
Elevation Gain: 718 m / 2,356 ft
Morning light reflects in Phewa Lake as you get on a private jeep for the nearly one-and-a-half-hour ride to Nayapul. The paved road climbs past Lumle’s tea gardens, then drops to the bustling trailhead at 1,070 meters. Here, the porters shoulder duffels and mules jingle past. After a quick Annapurna Conservation Area Permit stamp, you cross the swaying Modi Khola suspension bridge and step onto the stone-paved mule track.
The path winds gently upward through subtropical farmland. From Nayapul to Birethanti, you can see riverside teahouses and permit checkpoints that mark the official Annapurna gateway. Terraced rice paddies and orange orchards frame the trail between Birethanti and Sudame and you can see the Bhurungdi Khola rushing below. The final push to Tikhedhunga follows a steady ascent and past stone steps, before you arrive at the teahouse cluster.
You arrive at Tikhedhunga by early afternoon. Check into your teahouse where hot showers and mountain views await. For comfort, fill water bottles only at safe stations and ease into the rhythm with trekking poles. Get ample rest tonight as preparation for tomorrow’s staircase challenge.
Elevation Gain: 1,310 m / 3,970 ft
Sunrise warms Tikhedhunga’s stone terraces as you depart at 7:00 AM, crossing the Bhurungdi Khola on a sturdy bridge. The trail launches straight into the legendary Ulleri staircase — 3,300 stone steps carved through oak forest.
From Tikhedhunga to Ulleri, the gradient demands steady breathing and trekking poles. Ulleri village offers apple pie and the first clear view of Dhaulagiri’s white crown.
The path softens into rhododendron tunnels between Ulleri and Banthanti, where Magar homesteads dot the slope. From Banthanti to Nangethanti, the forest gets dense. You can listen to birdsong while passing across mossy boulders. The final climb for the day is to Ghorepani — you hike past prayer flags and reach revealing blue-roofed lodges beneath Annapurna South.
You arrive at your destination by early afternoon. Then settle into a cozy teahouse and if you get a window room, then you can see the mountain ranges around. The evening invites hot lemon tea and stories with fellow trekkers.
For efficiency, start early to avoid midday heat and keep knees cushioned with poles. Tonight’s rest in Ghorepani primes you for Poon Hill’s dawn spectacle.
Elevation Gain: 360 m / 1,181 ft
Wear your headlamps as you ascend stone steps to Poon Hill in about 45 minutes. You can see the Annapurna and Dhaulagiri ranges ignite in rose-gold light from the summit tower. Descend to Ghorepani for a warm breakfast before the main trail begins.
Meanwhile, from Ghorepani to Deurali, the path traces a high ridge lined with rhododendrons. Between Deurali and Banthanti (3 km), the forest arches overhead in crimson tunnels during spring. The final 5 km to Tadapani descend through damp moss and fern, ending at a quiet cluster of lodges surrounded by jungle.
After you reach Tadapani by mid-afternoon, check into your designated teahouse, where the evening mist curls around the terrace. Dinner is hearty dal bhat under lantern light.
For safety, carry a headlamp and microspikes if frost lingers. With a peak gain of 360 meters, tonight’s rest in Tadapani restores energy for the longer day ahead.
Elevation Loss: 290 m / 951 ft
Morning mist clings to Tadapani’s rhododendrons as you depart early in the morning, descending the stone steps through cloud forest. The trail drops sharply to the Chomrong Khola, then climbs into Chomrong village (2,170 m). This is a perfect stop if you want to explore local eateries for bakery and valley views.
From Chomrong to Lower Sinuwa, the path crosses a suspension bridge and winds past waterfalls and Gurung homes. And in the final hike to Upper Sinuwa, ascend steadily through bamboo groves. Ultimately, you arrive at a serene ridge of teahouses.
By the time you reach Upper Sinuwa, it is late afternoon. So, settle into the teahouse booked by Radiant Treks. In the evening, enjoy the sky that opens to a cascade of stars. Dinner features fresh vegetables from local gardens.
For comfort, wear anti-leech socks during the monsoon and refuel generously in Chomrong. With the rest in Upper Sinuwa, tonight marks the gateway to the Annapurna’s heart.
Elevation Gain: 860 m / 2,7821 ft
Dawn light filters through the bamboo groves as you leave Upper Sinuwa, entering the narrow Modi Khola gorge. From Sinuwa to Bamboo, the trail undulates through dense forest alive with langur monkeys. Between Bamboo and Dovan, you need to walk the stone steps past cascading streams.
The path steepens from Dovan to Himalaya and the air gets thinner. From there, walk for about 2 km to reach Deurali. During the path, you need to traverse open meadows, revealing Machhapuchhre’s silhouette against the sky. You reach Deurali by early afternoon and check into the teahouse. Here, hot showers may be available if you are ready to pay a small fee. Also, the dining room here is heated with a wood stove.
As you are above 3,000 meters, you might face altitude sickness-related issues. So, to keep the symptoms at bay, drink sufficient water — at least 4 liters of water a day. Also, consider the use of Diamox if symptoms arise.
With a gain of 860 meters in elevation, it is necessary that you have a good rest in Deurali. It is critical for acclimatization before the final push.
Elevation Gain: 930 m / 3,051 ft
Crisp alpine air greets you as you depart Deurali early in the morning. The trail takes you across moraine fields and toward Machhapuchhre Base Camp (3,700 m) after walking for about 4 km. In this path, you see prayer flags snapping in the wind, and the valley widening into a glacial bowl.
From this base camp to Annapurna Base Camp, the trail follows a rocky ridge, revealing the full amphitheater of 7,000 m peaks. You are able to see Annapurna I, Annapurna South, Hiunchuli, and Gangapurna. Finally, you step onto the ABC plateau by early afternoon, surrounded by silence and stone.
The rest of the time is to explore the area. First, check into the teahouse that Radiant Treks has booked for you. Basic rooms and shared facilities await you at the accommodation at this altitude.
Once you are settled, get out to enjoy the surroundings. You can see the afternoon light painting the peaks in gold. And equally enchanting is the sunset view. For warmth, rent a -15°C sleeping bag and layer thoroughly. With a gain of 930 m, tonight’s rest at 4,130 meters celebrates the journey’s pinnacle.
Elevation Loss: 3,308 m / 10,853
Today is the ninth day of your Annapurna Base Camp Trek with Helicopter Return
After breakfast, it is time to enjoy the highlight of this journey — the helicopter return. As such, you board a shared helicopter from the ABC helipad. The 20 to 25-minute flight soars above Machhapuchhre Base Camp, Chomrong, and the Modi Khola gorge. During this flight, you get a bird’s-eye view of the massif and the trail you trekked.
After you touch down at Pokhara Airport, you are transferred to your hotel. The day is free for paragliding, spa relaxation, or lakeside cafés. Take your time to indulge in the activity of your choice.
Meanwhile, remember that there is a weight limit on luggage during the helicopter return. Also, the weather may cause delays in the flights.
For seamless logistics, confirm the flight the previous evening and keep the camera ready. After descending 3,308 m in minutes, tonight’s rest in Pokhara feels like luxury earned.
Elevation Gain: 578 m / 1,896 ft
Morning mist lifts from Phewa Lake as you board the tourist bus for the return along Prithvi Highway. The route retraces yesterday’s path in reverse — Damauli’s rice fields, Mugling’s bridge, Malekhu’s fish stalls — each now familiar. Optional stops include Bandipur’s Newari cafés or Kurintar’s cable car to Manakamana Temple. But you must inform us in advance, as we can customize the itinerary as per your needs.
If there is no detour, you will reach Thamel around 4 PM. Check into your hotel and enjoy the well-earned rest following days on the trekking trail. Meanwhile, evening brings a farewell dinner with the team.
You can use the remaining time for shopping for pashmina or singing bowls. For comfort, secure the same window seat and keep snacks handy during the bus return. Tonight’s rest in Kathmandu closes the trekking chapter.
It is your last day in Nepal as you get ready to bid adieu to the country and the Himalayas. We arrange for a private transfer to drop you off at Tribhuvan International Airport at least three hours before your flight. The ride from the hotel to the airport offers a final glimpse of bustling streets and temple spires. As the plane lifts over the valley, the Annapurna skyline fades until the next call of the mountains.
But if you do not want to end your trip this early, you can choose to extend the journey to sightseeing in Kathmandu, Chitwan or Bhaktapur. And before you leave, tip your guide and porter generously.
Cost Includes
- Accommodation — comfortable twin-sharing — in Kathmandu and Pokhara, including breakfast
- Teahouse lodging along the trekking route for an authentic mountain experience
- Meals for three times (breakfast, lunch and dinner) provided during the trek
- Required Annapurna Conservation Area Permit (ACAP)
- Tourist bus transportation between Kathmandu and Pokhara
- Helicopter transportation from Annapurna Base Camp to Pokhara
- Airport pick-up and drop-off for a smooth start and finish to your trip
- A professional, experienced English-speaking trekking guide
- Wages, meals, insurance and accommodation for the trekking staff
- A first aid kit for any medical emergencies during the trek
Cost Excludes
- International flights to and from Nepal, and Nepal visa fees
- Lunch and dinner while staying in Kathmandu and Pokhara
- Personal expenses such as laundry, internet, snacks and beverages
- Extra fee for hot showers, Wi-Fi and battery charging at teahouses
- Personal trekking gear and clothing (to be arranged individually)
- Travel insurance as well as the cost for trekking and emergency evacuation
- Extra costs due to unforeseen events like flight cancellations or bad weather
- Tips for your guide, porter and support staff (gratuities are appreciated)
Trek Information
Yes, the helicopter return from Annapurna Base Camp is very safe. In fact, it is considered safer than driving the Prithvi Highway. The flights are operated by helicopters known for their excellent performance at altitudes up to 6,000 meters. Trained pilots with experience of flying in the Himalayas handle each flight. These helicopters are not only reliable but also used as standard evacuation transport in altitude emergencies.
Your guide will confirm the flight based on clear morning weather. Pack your duffel (maximum 15 kg, soft bag only) and keep trekking poles separate. At the helipad, you will be weighed and seated according to balance. The pilot gives a short safety briefing — seatbelts on, no leaning out for photos and use of headphones during the flight. The helicopter follows the scenic route from Annapurna Base Camp to Pokhara. If weather conditions do not allow flight from the ABC, then descend to Bamboo and fly from there.
Let’s be honest — the real thrill lies in the climb in any trek. The descent often feels like paying the tax for your adventure. That’s where the Annapurna Base Camp Trek with Helicopter Return makes all the difference. Here are some reasons that justify the need for this package.
Save 4-5 days of walking
Instead of retracing your steps for nearly a week, you can complete the core trek and fly out in minutes. This means you can either return home earlier or add another short trek, like the Mardi Himal route, to your adventure.
Protect your knees and joints
The descent from Annapurna Base Camp to Pokhara involves thousands of steep stone steps. But a helicopter ride saves you from that physical strain. This is valuable, especially for one with sensitive knees or old injuries.
Enjoy a spectacular aerial view
The return flight is an experience in itself. You will soar above the Modi Khola gorge, Chomrong’s terraced hillsides and the immense Annapurna wall. As such, you get a bird’s-eye view of the landscapes you just trekked through.
Flexibility during unpredictable weather
Mountain weather can change quickly in the afternoons. A helicopter return helps you avoid delays that are caused by rain, fog, or snow. And this ensures a smoother and reliable end to your trip.
Ideal for time-bound trekkers
Whether you have limited vacation time, prefer a bit more comfort, or simply want the summit selfie without the long hike back, this option is designed for you. It is ideal for you if you are a busy traveler or traveling with your family, or are a seasoned adventurer.
Each helicopter can carry up to five passengers at a time from Annapurna Base Camp to Pokhara, but it depends on the total weight. For safety as well as performance reasons, the total weight limit of the helicopter is around 450 to 500 kg. This includes your weight as well as of your backpack and duffel bags. If your group or gear exceeds the total load limit, the flight may be split into two trips. To avoid delays, pack light and use a soft duffel bag as it is easy to handle.
Yes, you can take good photos and videos during the flight. Just remember that safety comes first in this situation. One of the most important things is to fasten the seatbelt. Also, never lean out or try to open the doors for a better shot. The helicopters flying in this region have large and clear windows. As such, they let you capture the stunning views of the Annapurna range, the Modi Khola gorge and lush green valleys below. A GoPro or phone with a window suction mount works great for steady footage. Do not use flash or selfie sticks as they can distract the pilot.
The Annapurna Base Camp Trek is moderately difficult and generally easier than the Everest Base Camp (EBC) Trek. ABC’s highest point is 4,130 meters, which is about 1,245 meters lower than EBC. Thus, this greatly reduces the risk of altitude sickness.
In addition, the altitude gain happens gradually over six trekking days, with plenty of natural rest stops along the way.
The steep Ulleri staircase (about 3,300 steps) is the main physical challenge in the ABC trek with Helicopter Return. But after that section, trails are mostly moderate and well-trodden. There are no icefalls or extreme cold. And you need not start as early as 5 AM, like in the Khumbu. If you can comfortably hike local hills with a backpack, then you are well-prepared for this trek.
That is true. Spring (March-May) brings color and life to the trekking trails leading to Annapurna Base Camp. One of the reasons is the rhododendrons bloom. You can see them in hues of red, pink and white. They create a vibrant path through forests between Ghorepani and Tadapani. Daytime temperatures range from 10°C to 20°C in March, April and May. As a result, it is comfortable for trekking in light clothing. But the evenings cool down to around 0°C to 5°C.
In addition, the skies are mostly clear, especially in early March and late May, offering excellent sunrise views from Poon Hill and stunning panoramas from the base camp. Trails are lively but not crowded.
Also, while rain is uncommon, light showers may appear toward the end of May. Overall, spring offers a beautiful and balanced experience in terms of weather and temperatures for those willing to explore the Annapurna region.
Autumn (September-November) is equally appealing for this journey, which is a combo of trek and helicopter flight. This is often called the best season if you want clear mountain views.
After the monsoon, the air feels fresh. Add to that, the visibility is at its best. Similarly, daytime temperatures hover between 15°C to 22°C, while nights at base camp can drop to -5°C. The scenery is striking — golden rice terraces, blue skies and snow peaks that stretch endlessly.
Helicopter flights during this time often provide spectacular views of the Modi Khola valley. September might still have some rain, but by mid-October, conditions are dry and stable. On the other hand, November is colder and sometimes you will see light snow at higher points. Therefore, warm layers and microspikes are helpful for the trek.
It is a viable option if you want to trek to Annapurna Base Camp and return by helicopter in the winter and monsoon seasons. But each season has its own challenges, too.
Winter (December-February) trek means the trails are open and you are able to trek in solitude. But temperatures can drop to -15°C at base camp. The landscapes are spectacular as there is snow in the higher sections. However, the downside is that this makes the trekking conditions tougher.
Days are crisp and clear, offering stunning mountain views — ideal for photography and helicopter flights. Heli returns are usually smooth on clear mornings, but sudden weather shifts can cause short delays. While there are fewer trekkers and quieter teahouses, there is also a chance for some lodges to close temporarily. Nonetheless, it is possible to do a winter trek of ABC with helicopter return if you have the right gear.
During the monsoon (June-August), the situation is quite the opposite. You get to walk along green trails. Likewise, trekkers can see vibrant waterfalls and rice terraces along the route. However, daily rain makes the paths muddy and slippery. Leeches are common in the lower sections, and clouds often hide the mountains. Helicopter flights run but are frequently delayed or canceled due to low visibility or storms. On the upside, teahouses are nearly empty, and the valleys look alive with fresh vegetation.
Insurance is a non-negotiable thing for the Annapurna Base Camp trek with helicopter return. Think of it as your Himalayan safety net. Your policy must cover helicopter evacuation up to 5,000 meters (ABC sits at 4,130 m), medical expenses and trip cancellation or interruption. Without it, you will be responsible for evacuation costs, which can become very expensive.
Radiant Treks handles your permit before departure. You’ll need entry to the Annapurna Conservation Area — a simple stamp secured in Pokhara or Kathmandu. Bring four passport-sized photos and a photocopy of your passport’s info page. No extra fees or hassle on your end. You just need to show them at checkpoints along the trekking trail.
In the Annapurna Base Camp helicopter return trek, teahouses are your accommodation spaces. They are cozy mountain inns featuring rustic charm along the trekking trail. Think with twin beds, blankets and a wood stove in the communal dining room that keeps evenings warm. They also offer food options. Expect attached hot showers and spotty Wi-Fi after paying a small fee in lower areas. But higher up, in places between Sinuwa to Deurali, you have to be satisfied with shared squat toilets and bucket hot water.
At the Annapurna Base Camp, you will need to stay in rooms with thin partitions or dorm-style. And there are usually no shower facilities. So, it is better to carry wet wipes. Meanwhile, you need to pay an extra fee to charge your phone/camera via solar outlets.
When you are on the ABC trek with helicopter return, dal bhat reigns supreme. It is a combination meal of rice, lentil curry, vegetables, pickle and unlimited refills. Breakfast brings eggs any style, Tibetan bread, porridge or chapati. Lower villages serve momos, fried rice and surprisingly decent pizza, too. Higher up, the food choices options slim to soup, pasta and Sherpa stew. At ABC, expect canned tuna and instant noodles as well.
Are you looking for a vegan and gluten-free option? Just ask — most kitchens adapt to your needs. But remember to try hot ginger-lemon tea as it is good to deal with the impacts of altitude on your health.
Meanwhile, remember to carry chocolate bars and electrolyte packets for instant energy. You’ll never go hungry on the trails during the ABC trek, but variety fades with altitude.
You don’t need to be a marathon runner to be able to trek to ABC before returning via helicopter. But respect the distance covered during the trek and the elevation. Otherwise, the mountain trails will turn out to be a cruel companion.
For that, train for some 6 to 8 weeks before starting the trek. The training should include 45-minute hill walk or stair sessions four times a week to build legs and lungs. Likewise, opt for a 10 km day-hike with a 5 kg daypack to mimic trail load.
If you are someone who plays soccer, cycles or does yoga regularly, then you are usually fine and ready for this trek. If you can climb a local peak without gasping, that means you are ready for the Annapurna Base Camp Helicopter tour. Trekking poles and a positive attitude handle the rest.
The following list of packing items needed for the ABC trek with helicopter return can be a helpful guide.
Clothing
- 3 quick-dry trekking shirts (merino or synthetic)
- 2 convertible trekking pants, 1 thermal leggings
- Fleece mid-layer and lightweight down jacket (-10 °C rated)
- Waterproof/windproof shell jacket and pants
- 4 pairs moisture-wicking socks and liners
- Warm hat, sun hat, buff, thin gloves
Footwear
- Broken-in waterproof trekking boots (ankle support)
- Camp sandals or flip-flops for teahouses
Sleep & Shelter
- -15 °C sleeping bag (rentable in Pokhara or Kathmandu)
- Silk liner for extra warmth/hygiene
Daypack Essentials
- 3 L water system (bottle and purification tabs)
- Headlamp and spare batteries
- Sunscreen (SPF 50), lip balm, sunglasses
- First-aid: blister plasters, painkillers, personal meds
- Trekking poles (collapsible)
- Camera, power bank (10,000 mAh), universal adapter
Documents & Cash
- Passport, insurance policy (PDF and print)
- 4 passport photos, permit photocopies
- NPR in small bills as emergency cash
Toiletries & Miscellaneous
- Biodegradable soap, quick-dry towel, wet wipes
- Toilet paper, hand sanitizer
- Snacks: energy bars, chocolate, electrolyte powder
Leave cotton, heavy jeans, and valuables behind. Test your setup on a local hike — comfort at 4,130 m starts with what you carry
Altitude sickness is real — it’s your body’s way of saying, “Take it easy.” Fortunately, the Annapurna Base Camp trek with helicopter return is planned to minimize that risk through a gradual ascent and proper acclimatization.
Stay well-hydrated throughout the trek; aim for about four liters of water a day, including herbal or ginger tea. Dehydration is one of the most common triggers of altitude-related symptoms. Maintain a steady pace during the hike as this allows your body to adjust naturally to the thinning air.
Some trekkers take Diamox (125 mg twice daily) to prevent altitude discomfort. But it is best to consult your doctor before starting. If you feel dizzy, nauseous or unusually tired, then inform your guide immediately. They carry a pulse oximeter to monitor the symptoms. And they use supplemental oxygen to manage them.
Most importantly, the key is to rest, hydrate and listen to your body. With the right pace and precautions, almost everyone reaches Annapurna Base Camp safely.
A licensed guide isn’t just a map on legs — they monitor your pace, spot AMS early, negotiate teahouse rooms and share local stories around the stove. Solo trekkers can technically go without, but the trail has unmarked junctions and sudden weather changes. So, a guide is necessary to keep you safe and enrich the experience.
A porter (usually one per two trekkers) hauls your 10 kg duffel, freeing you to enjoy the views with just a 5 kg daypack.
You should also tip your guide and porter. Though not compulsory, it is a customary practice in Nepal. If you are travelling in a group, you can split the tip evenly among the group. This is the way of saying ‘thank you’ for their services.
Absolutely — thousands of women trek ABC solo every year without issue. You’ll join a small group as a solo traveler if you choose the Annapurna Base Camp trek and helicopter return package of Radiant Treks. So, you are never truly alone.
Likewise, teahouses lock doors early in the evening, and dining rooms buzz with fellow trekkers. Female guides are also available on request. Locals respect foreign guests, and so you get that too. Meanwhile, modest dress (covering knees/shoulders in villages) keeps interactions friendly. But as a precaution, carry a whistle and share your live location — just smart travel, not fear. It’s an empowering, not intimidating journey.