Group Size | Price in USD |
1 Person | $1050 per person |
2-3 Person | $790 per person |
4+ Person | $725 per person |
- 110 kilometers
- 6-7 hrs
- Spring/Autumn
- Public/Private Vehicle
- Tea Houses/ Lodges
- Moderate
- Annapurna Base Camp
- 4310m
- 13 days
A blend of stunning landscapes, cultural encounters and that sense of accomplishment for pushing your limits in the Himalayas, the trek to the Annapurna Base Camp is more than reaching high altitudes.
The 13-day Annapurna Base Camp Trek with Poon Hill spans roughly 110 kilometers and is a moderate challenge that rewards trekkers with panoramic views of mountains. One can see enigmatic mountains, including Dhaulagiri (8,167m), Annapurna I (8,091m) and Machhapuchhre (6,993m) during this journey. Whether you are a seasoned hiker or someone just starting their trek of multiple days, this route offers a perfect mix of accessibility and natural beauty.
But what makes this itinerary stand out is the inclusion of Poon Hill in the Annapurna Base Camp Trek. This detour adds an extra layer of magic without overwhelming the overall plan.Starting from the streets of Kathmandu, the adventure kicks off with a scenic drive to Pokhara. As such, you step into the lakeside gem of Nepal before heading into the trails.
From here, it is all about immersing yourself in the changing scenery due to the shifts in landscapes. You traverse from terraced fields and lush forests to glacial moraines and alpine meadows.
The trek follows the Modi Khola River Valley and passes through Gurung and Magar villages. As such, the trek also takes you closer to the mountain life of these people and their culture.
Therefore, for those who want an experience that perfectly mixes adventure, local culture and the beauty of nature, the Annapurna Base Camp with Poon Hill Trek is the journey to take.
Highlights on the Annapurna Base Camp with Poon Hill Trek
- Feel the buzz of city life in narrow streets, colorful shops and the smell of fresh momo from street vendors after landing in Kathmandu
- Enjoy a relaxed drive to Pokhara through roads passing along rivers, terraced fields and tiny villages
- Lace your boots from the trailhead in Nayapul and hike through green forests and farmland
- Climb the stone steps of Ulleri, famous and tough yet worth every step due to the spectacular view from the top
- Walk through oak forests as you catch glimpses of peaks rising above trees
- Watch a magical sunrise at Poon Hill as the mountains glow gold
- Ascend to Annapurna Base Camp and get the feeling of stepping into a natural amphitheater of snowy peaks
- Peaceful descent possible as you walk past forests, waterfalls and terraced hills
- Rejuvenate by soaking in the hot springs in Jhinu Danda after days of hiking
Itinerary of Annapurna Base Camp with Poon Hill Trek
Step off the plane into the terminal of Tribhuvan International Airport in Kathmandu and complete your paperwork, including that for visa-on-arrival. Expect a swirl of monsoon season humidity in summer or post-monsoon clarity in fall as soon as you step out of the plane.
Outside the airport, a representative from our agency will be waiting for you. From there, you will be transported to your designated hotel in about a 30-minute drive.
Check into your hotel, shake off that jet lag and step out to stroll Thamel’s bazaar. Here, you can stop for last-minute shopping or rent the gear needed for the trek.
But make sure to set aside some time in the evening for a briefing on the trek. Your guide will share about the nature of the trek, plans and essential gear, among other things. It is also a chance to get introduced to fellow trekkers, who are going to be a part of your life for the next two weeks.
xBid adieu to the first day following the dinner. Make sure to get good sleep so that so are recharged for the next day’s journey.
Elevation Loss: 579 m / 1,896 ft
You get into a tourist bus as early as 7:00 AM and set off from Kathmandu to Pokhara. The bus, featuring a cushy seat with AC, ensures a comfortable ride.
As the bus starts moving, the Prithvi Highway unfurls west from Kathmandu. In the first hour, urban sprawl gives way to Bagmati’s muddy churn. You are climbing mini-passes with peeks at the Ganesh Himal’s snowy slopes.
By Naubise, the Trishuli River roars below as you continue driving. The river is one of the centers of rafting in Nepal. The Marsyangdi Valley steals the show after noon, with the paddies and suspension bridges being the highlights.
You can watch for langurs crossing rhododendron thickets. This highway also bisects the subtropical zone, which is home to over 200 species of birds.
And you also face some bumps and jolts along the ride before the gentle descent into Pokhara. Although you are dropping 578 meters to Pokhara’s lakeside at 822 meters, do not expect this to be a straight shot. The arrival at your hotel in Pokhara is a welcoming relief as you can throw your backpack and jump on your bed. Enjoy your dinner, visit the Lakeside and reflect on the day’s journey — raw, revealing and live.
Elevation Gain: 718 m / 2,356 ft
Enjoy the gold and pink hues of sunrise on the surface of Phewa Lake as you grab a quick breakfast at your hotel. After that, you head to the day’s destination in a jeep rumbling out of the tourist hub along the Siddhartha Highway.
The ride takes you through banana groves and saal forests. The nearly 2-hour-long drive climbs modestly from Pokhara to Nayapul, skirting the Seti Gandaki River.
Roll down the jeep’s window to catch whiffs of damp earth if you are there in September, a unique freshness following the monsoon. Then you arrive at Nayapul, the official trailhead of your journey. It is a dusty bazaar of teashops where you trek permits are also checked.
From here begins your trek — you are off on foot by 11:00 AM. One of the first notable landmarks is the Modi Khola. You pass its suspension bridge and head to Tikhedhunga. The path eases in with flat riverside strolls before ascending through terraced maize fields and bamboo clusters.
It is a moderate walk with no steep ascents. You need to pass through undulating dirt tracks past Magar village. After savoring lunch at one of the roadside teahouses, you continue towards the final ridge into Tikhedhunga.
It is a hillside hamlet featuring teahouses for your accommodation. Check into one of such teahouses made of wood with solar-lit dining halls as their signature.With the arrival of dusk, you can see Annapuran turning purple, a unique sight in itself. Following the dinner and chatting with locals, opt for a good night’s sleep.
Elevation Gain: 1,310 m / 4,298 ft
The fourth day of the Annapurna Base Camp Trek with Poon Hill can be divided into three sections. The first is the trek from Tikhedhunga to Ulleri. This is one of the most popular sections of the entire trek for its notorious uphill climb.
Leaving Tikhedhunga, the trail takes you to a suspension bridge over Bhurungdi Khola. And on the other side is the Ulleri staircase. It seems like an endless flight of around 3,000 stone steps carved into the hillside.
Following the ascent, you reach the Ulleri village, located at an elevation of 2,050 meters. It is a Magar settlement with traditional stone houses and terraced fields.
The second section begins from here and heads to Banthati, that is at an altitude of 2,210 meters. It is a small village featuring teahouses and rest stops. From this point, the landscape gradually shifts to dense rhododendron and oak forests. Langur, Himalayan birds and barking deer are some highlights of this area.
The third and last stretch of the trek leads you to Nangethathi at an elevation of 2,460 meters. This is a lunch and rest stop for the trekkers before heading to Ghorepani.
From here, make a steep ascent through thick forests. You can see mountain peaks through the gaps of the trees. Eventually, you arrive at Ghorepnai. This village is a trekking hub with numerous lodges, bakeries and teahouses. You may catch your first real glimpse of Dhaulagiri, Annapurna South and Hiunchuli from here.
Stay overnight at a teahouse here and be ready for the next day’s adventure.
Elevation Gain: 360 m / 3,875 ft
The fifth day of the Annapurna Base Camp Trek via Poon Hill begins in the stillness of early morning. You are supposed to leave Ghorepani as early as 4:30 AM. You need to climb a stone staircase with the help of your headlight. After making a steep ascent for about 45 minutes, you arrive at Poon Hill.
A grassy ridge and a viewing tower welcome you at the top of this place. As the dawn breaks, the sky turns crimson and golden. And before you are some of the most iconic ranges of the Himalayas. Dhaulagiri (8,167), Annapurna I (8,091m), Annapurna South, Machhapuchhre, Hiunchuli and Nilgiri glow in the morning sunlight.
On a clear day, expect the 360-degree view extending across over a dozen peaks. This sight is often described as one of the best sunrise experiences in the world. At the summit, trekkers can sip hot tea while taking photos as the mountains shift in color.
After that, descend to Ghorepani for breakfast and resume the hike. The first destination from here is Deurali Pass, located at an elevation of 3,090 meters. It offers more mountain views before descending into the woodland.The trail then passes along ridges, valleys and through villages like Ban Thanti. Along the way, you can see waterfalls cascade down the steep slopes. The path then descends into Tadapani. It is a small settlement with close-up views of Machhapuchhre and Annapurna South. This village is quieter than Ghorepani with fewer lodges.
Elevation Loss: 290 m / 951 ft
The trek from Tadapani to Sinuwa on the sixth day of the journey is long but rewarding. The route requires you to make constant ascents and descents as you pass through forests, rivers and some of the scenic villages on the trail.
Start the day with a steady descent from Tadapani and cross thick forest or rhododendron, oak and bamboo. You might find the trail often damp and slippery in places. You arrive at Kimron Khola after a couple of hours of downhill walking. This is one of the resting points before the next climb.
From this river, the trail rises sharply towards Chhomrong, the largest Gurung village in the area. This place has comfortable teahouses and offers panoramic views of Annapurna South, Hiunchuli and Machhapuchhre.
Visit the Annapurna Conservation Area Project here and pause for lunch before continuing the trek. After Chhomorng, you need to descend the trail, down a long stretch of stone steps. You cross Chhomrong Khola and then start ascending through terraced fields and forested slopes.
The trek ends at Upper Sinuwa, which is a small cluster of lodges perched on a ridge. Mountains feel closer from the air, the air is cooler and it proves to be a perfect resting stop before you push deeper into the Annapurna Sanctuary the next day.
Elevation Gain: 860 m / 2,822 ft
This is one of the scenic and immersive sections of the Annapurna Base Camp trek route. Look forward to hiking through multiple ascents and descents as the landscape gradually shifts from dense forest to alpine terrain.
Begin with a short descent through a thick forest of bamboo and oak. The path then climbs to the settlement of Bamboo and to Dobhan at an elevation of 2,600 meters.
Leaving behind this stop with a few teahouses, you pass through forested stretches. The river flows deep below the gorge in this section and the air feels noticeably thinner as altitude increases.
Himalaya is the next landmark along the trail. This is often used as a lunch stop by the trekkers. Meanwhile, the forest begins to thin out from here and you start noticing dramatic rock cliffs and waterfalls.
After Himalaya, the path climbs steadily toward Hinku Cave. At an elevation of 3,170 meters, it stands as a natural rock shelter that was used by herders and shepherds in the past.
The final hike to Deurali involves walking in open and rugged terrain. There are fewer trees in this section and the climate is cooler and harsher. As the valley widens here, it gives clearer views of the river gorge and the surrounding peak.
Deurali is also a small settlement of teahouses and it rests just below the avalanche-prone section of the trail. Rest overnight here before steeping climb the following day.
Elevation Gain: 930 m / 3,051 ft
Wake up at your lodge in Deurali, have a hearty breakfast, pack your essentials and begin the early trek to Annapurna Base Camp on the eighth day of the journey. Early morning is ideal if you want to avoid afternoon clouds and get clear views at the base camp.
As you begin, the trail ascends gradually along the Modi Khola. And a well-marked path guides you towards the Machhapuchhre Base Camp.
You can stop here briefly and rest. Likewise, adjust your layers as the temperature may vary with elevation.
After that, resume the trek to Annapurna Base Camp through a steeper trail. You also need to cross rocky paths and moraine sections during this part of the journey. The early start will take you to the Annapurna Base Camp before noon. Once you reach there, you feel surrounded by Annapurna I, Machhapuchhre and other peaks.
Check into one of the teahouses there for rest and lunch. After that, explore the region, take photos and soak in the views. You should also visit nearby viewpoints for panoramic photos of the Annapurna range.
Finally, as you have completed your trek goal, have an early dinner at the teahouse and settle for the night.
Elevation Loss: 2,370 m / 7,776 ft
Watching the sunrise is the main highlight of Day 9 of the Annapurna Base Camp with Poon Hill Trek. So, wake up as early as 4:30 AM, dress in warm layers and head to the nearest viewpoint.
Watch the sunrise typically around 5:30 AM to 6:00 AM, depending on the season of your visit. It is a spectacular view to see as the first rays of the sun illuminate Annapurna I, Machhapuchhre and the surrounding peaks. This is also a chance to capture those beautiful moments while enjoying the serene Himalayan scenery.
After that, return to the lodge for a hearty breakfast, pack your gear and get ready for the descent. Follow the trail that passes through moraine and rocky paths with Machhapuchhre views. Move carefully on uneven terrain. As you are descending, use trekking poles. They are essential to maintain balance and to prevent injuries.
Reach the Machhapuchhre Base Camp, and continue the descent to Himalaya via Deurali and finally arrive at Bamboo in the afternoon. Throughout the descent, be careful of your knees as joints may feel the strain.
Have your lunch or early dinner in Bamboo and settle in your lodge.
Elevation Gain: 191 m / 627 ft
The hike from Bamboo to Chhomrong on the tenth day of the Annapurna Base Camp Trek with Poon Hill is a mix of ascents and descents. The route takes you through dense forest, across rivers and finally back into the heart of the Gurung village of Chhomrong.
The day begins with a climb out of Bamboo through dense forest of bamboo, oak and rhododendron. After walking for about an hour, the trail reaches Khildighar, where you pass through another Annapurna Conservation Area Project checkpoint.
Then descend steadily towards Chhomrong Khola via stone steps leading to a suspension bridge that spans the river. Once you cross the bridge, the trail climbs on the opposite side and opens up to the terraced hillsides of Chhomorong.
After a demanding day of ups and downs, rest here in one of the teahouses. Do so while enjoying panoramic views and hearty meals as well.
Elevation Loss: 251 m / 823 ft
This is your final day on the trail of the Annapurna Base Camp Trek with Poon Hill. Beginning the day with a short but steep descent from Chhomrong. The path winds down a long series of stone steps through terraced fields and small hamlets. As you move ahead, you see Annapurna South and Machhapuchhre are still visible at a distance.
After walking for nearly two hours, you arrive at Jhinu Danda, a hillside settlement in the Annapurna region.
One of the popular activities you can do here is to take a short walk downhill to the Modi Khola, where the area’s hot springs are located. The pools, which are beside the rushing river, offer a relaxing soak after several days of strenuous trekking. The warm water is not only soothing for sore muscles. But it also provides a memorable way to end the trek.
Following this, you can conclude your trek at Jhinu Danda. Take a jeep from here and drive back to Pokhara. The road passes along the Modi Khola valley and through villages and terraced fields before joining the main highway. After a drive of nearly 3 hours, you finally arrive at the lakeside city of Pokhara.
This feels like a return to comfort after days in the mountains. The restaurants, lakeside views and warm showers are some of the ways to celebrate the completion of the ABC Trek with Poon Hill.
Elevation Gain: 578 m / 1,896 ft
The twelfth day of the ABC with Poon Hill Trek is a return journey from Pokhara to Kathmandu. Leaving behind the lakeside city, you travel via the Prithivi Highway. The road passes along rivers, terraced hillsides and villages.
The road hugs the banks of the Seti River before joining the Trishuli River valley. Along the way, you see different aspects of rural life. The road is busy with vehicles, including buses, jeeps and trucks that share the highway.
Still, the scenery provides plenty to take in. From green hills to glimpses of snow-capped peaks in the distance, there is still a lot ot enjoy on a clear day.Savoring tea, snacks and lunch in rest stops along the way, you arrive in Kathmandu by evening. Many trekkers choose to celebrate their last day in Kathmandu with a farewell dinner as they reflect on their nearly two weeks long journey in the Himalayas.
Finally, you are ready to return home after spending a memorable moment in the Himalayas of Nepal. And on this last day of this journey, you can use the mornings for a relaxed breakfast and a short walk around Thamel’s narrow streets. Or you may opt for some last-minute souvenir shopping. But you must consider your flight times before deciding to make use of your free time.
As such, if you have more time, you can visit nearby UNESCO World Heritage Sites, including Swayambhunath, Boudhanath Stupa or Pahupatinath Temple. It is a meaningful way to conclude the trip.
Later, a transfer is arranged to the Tribhuvan International Airport from your hotel. As you board your flight, you carry with you the lasting memories of the Annapurna Base Camp with Poon Hill Trek.
Includes / Excludes
Cost Includes
- Twin-sharing accommodation in Kathmandu and Pokhara with breakfast
- Teahouse lodging during the trek
- All meals (breakfast, lunch, and dinner) during the trek
- Annapurna Conservation Area Permit
- Tourist bus transportation between Kathmandu and Pokhara
- Airport transfers to and from your hotel
- Experienced English-speaking trekking guide
- Wages, meals, insurance and accommodations for staff
- First aid kit for emergencies
Cost Excludes
- International airfare and Nepal visa fees
- Lunch and dinner in Kathmandu and Pokhara
- Personal expenses such as laundry, internet, drinks, snacks, etc
- Hot showers, battery charging and Wi-Fi at teahouses
- Personal trekking gear and clothing
- Travel insurance covering trekking and emergency evacuation
- Costs arising from unforeseen circumstances, such as flight delays, weather conditions, etc.
- Tips for guides, porters and other staff
Trek Information
The trek delivers panoramic views of the Annapurna massif — Annapurna I (8,091m), Machhapuchhre (6,993m) and Dhaulagiri (8,167m).
The Annapurna Base Camp offers a 360-degree view surrounded by snow-capped peaks. This place is often described as a natural amphitheater of mountains.
Adding Poon Hill (3,210m) enhances this with a famous sunrise viewpoint, where the first light turns the white peaks into shades of pink and gold. This is a highlight of the trek and this destination is accessible via a short hike from Ghorepani village.
This combination provides more diverse vantage points than the standard ABC route alone. That is because Poon Hill offers early-trip motivation and photo opportunities that showcase the entire Annapurna and Dhaulagiri ranges.
The trail showcases the vibrant natural landscapes and varied ecosystems of Nepal. The landscape changes from subtropical rhododendron and bamboo forests to alpine meadows and glacial moraines.
As such, you can see the blooming rhododendrons in spring with red and pink flowers. You’ll pass through one of the world’s largest rhododendron forests near Ghorepani. And you can spot wildlife such as langur monkeys or Himalayan tahr while on the trail. Some unique natural features are waterfalls and natural hot springs at Jhinu Danda. The mineral-rich waters here provide soothing relief for sore muscles after long hiking days.
You’ll wind your way through villages where Gurung and Magar folks make their homes. Their classic stone houses, those stepped terraced fields and watching how they go about their daily routines — it all gives you a real glimpse into their deep-rooted ethnic traditions and way of life up in these hills.Those teahouse stops along the path offer authentic Nepali meals like dal bhat to the trekkers. And they are perfect spots for striking up conversations with the super welcoming locals. It’s this kind of cultural richness that brings a personal touch to the whole adventure.
The Annapurna Base Camp Trek with Poon Hill is ideal for trekkers who have limited time. This is especially true when compared to longer Himalayan routes like the Annapurna Circuit Trek. This trek strikes a good balance, usually wrapping up in 13 days depending on your pace, fitness level and any customization.
As such, this trek is feasible for those with just 2 weeks of vacation. The daily distances you need to cover in this trek average 9 to 16 km with 5 to 8 hours of walking. It is comparatively easy to manage distance and duration without feeling rushed. Likewise, the well-maintained paths allow for efficient progress. Plus, the trek includes major highlights like sunrise at Poon Hill and the best views at Annapurna Base Camp without the extended commitments of remoter treks.
Springtime on the Annapurna Base Camp with Poon Hill Trek, from March through May, turns the journey into something truly magical for anyone chasing that perfect mix of adventure and beauty.
The rhododendron forests in lower elevations explode in color in spring. As such, the hills are covered in hues of red, pink and white. It feels as if Nepal’s national flower is putting on a show, especially around Ghorepani and the paths leading to Poon Hill.
Likewise, other wildflowers like orchids and magnolias also bloom. And this makes the landscapes feel alive and vibrant. It is a stark contrast to the barren winters.
Weather-wise, things settle into a sweet spot after the cold snaps of winter. Temperatures warm up to around 15°C to 20°C in the lower sections. The weather conditions are mostly stable and rain is minimal. The trails are dry and are not slippery, letting you focus on the trek without dodging downpours. Nights can dip to 5°C or even below zero higher up, so layering is key. But overall, it’s milder than summer monsoons or autumn chills.
The real payoff? Crystal-clear skies that sharpen those epic mountain panoramas — Annapurna South, Machhapuchhre, and Hiunchuli. They stand out like they have been etched in high definition, especially at sunrise from Poon Hill or the base camp amphitheater.This season is suitable for those who crave lively, flower-filled scenes and don’t mind the occasional crowd drawn by the same allure. It’s ideal if you are after breathtaking views without extreme heat or cold. However, mornings and evenings still call for warm gear.
Winter trekking on the Annapurna Base Camp with Poon Hill route, from December to February, offers a totally different vibe — one that’s all about solitude and that raw, wintry Himalayan magic, but it comes with its own set of hurdles.
This is off-season in Nepal, so you’ll find the trails way quieter, with far fewer crowds jamming up the paths compared to autumn or spring. Think peaceful hikes where you can actually hear the wind and birds instead of chatter. It’s perfect if you are after that serene escape. And the snow-dusted peaks? Absolutely stunning — the Annapurna massif blanketed in white, creating these postcard-worthy scenes that pop under clear skies, especially great for photos.
But heads up, the cold bites hard, particularly above 3,000 meters, where temperatures can plunge below freezing at night, dipping to -10°C or lower near base camp. Days might hover around 5-10°C lower down, but you’ll need solid layers, a sleeping bag rated for sub-zero, and maybe even crampons for icy spots.
The sections from Deurali to Annapurna Base Camp can turn slippery with ice and light snow. This ramps up the challenge and risk of slips, which is why it is not for beginners without guides. Some teahouses might close and flights or roads could face delays from the weather. That said, if you are prepped with warm gear and okay with the chill, winter rewards with discounted lodges and that untouched snowy wonderland feel. Likewise, by February, paths often clear up a bit. It’s tough but rewarding for those seeking quiet beauty over comfort.
Autumn season, which runs from September through November, feels like nature’s gift to hikers. And it’s no wonder this stretch is Nepal’s hottest trekking window, pulling in crowds eager for that post-monsoon magic.
It comes after the rainy season wraps up, leaving behind crisp and dry air. As a result, that sharpens visibility to perfection. There are no more hazy veils over the peaks. You are presented with stunning and unobstructed panoramas of the Annapurna range glowing under deep blue skies.
Daytime temperatures strike a comfortable balance. Think 12°C to 24°C in the lower valleys during September, cooling to 5°C to15°C higher up. Meanwhile, October brings highs of 18°C down low and lows around 6°C.
On the other hand, November edges chillier with -7°C to 8°C at base camp itself. It’s not too hot or cold for long hauls, making those 5 to 8-hour days on the trail feel invigorating rather than grueling.
For photo buffs, it’s prime time — the mountains stand out majestic and sharp, with golden light hitting snowcaps just right at spots like Poon Hill sunrise. Trails are stable and less slippery. As such, the overall vibe buzzes with energy from fellow trekkers. If you are chasing reliable weather and epic shots without extremes, autumn nails it. All you need to do is pack layers for those cooler evenings.
The ABC Trek with Poon Hill during monsoon — June to August — is not for everyone. That is because it is widely seen as the least favorable window due to Nepal’s intense rainy season. But it does have its hidden charms if you are up for a wetter adventure.
Heavy downpours hit hard in the monsoon, especially afternoons. And this turns trails into muddy slips and slides. Landslides are a real risk in steeper spots, like from Chhomrong to Bamboo. Leeches and bugs thrive in the humidity and this makes hikes itchier and more annoying.
Meanwhile, the heat below 2,000 meters can feel sticky and draining. Cloud cover rolls in thick and it often shrouds those mountain views at Annapurna Base Camp or Poon Hill. In such situations, there are foggy views instead of sharp peaks.
On the flip side, the landscape transforms into a lush paradise — think vibrant green forests, blooming wildflowers and roaring waterfalls fed by all that rain. It creates a serene, almost jungle-like vibe through rhododendron groves.
Crowds thin out big time and so you will enjoy quieter teahouses and trails. Also expect cheaper deals on lodging and guides during this off-peak. Mornings might even gift clear skies for early views before clouds build. If solitude and greenery trump perfect weather for you, go for it. But pack rain gear, quick-dry clothes and leech repellents. And hire a guide for safety. It’s a challenging but rewarding experience.
Taking on the ABC with Poon Hill Trek isn’t an easy journey, but it’s far from the brutal slogs like Everest Base Camp or the full Annapurna Circuit. A such, it is rated as moderate difficulty and is perfect for adventurers with average fitness. But they should not be total newbies.
You’re looking at 13 days covering roughly 110 km, with daily hikes clocking 5 to 8 hours. In addition, the trek requires you to hike along varied terrain. It includes forested paths, suspension bridges and stone stairs that seem endless, especially around Ulleri and Ghorepani.
The Poon Hill side trip amps up the challenge with a steep pre-dawn climb for sunrise views. This adds extra leg burn but helps with acclimatization before hitting Annapurna Base Camp.
Altitude sickness is a real concern as you ascend gradually. But the route’s well-marked trails and teahouse stops make it manageable. No technical gear like crampons is needed. However, you need to wear sturdy boots and carry poles for the ups and downs.
If you are moderately active — say, you can handle 10 to 15 km hikes with elevation gain back home, then you’ll likely hike through with some training.
Getting ready for the Annapurna Base Camp Trek with Poon Hill means building stamina and strength over nearly 2 months. This is of utmost importance if you are not already physically active. Think of training yourself for a moderate challenge that involves daily 5 to 8-hour hikes with ups and downs.
You can start the training with cardio exercises like walking, running or cycling. And opt for this training 3 to 5 times a week, as this improves your endurance required for long days on the trail. Likewise, aim to train for 45 to 60 minutes in each session.
Leg work is crucial since you need to hike along the route, notorious for stone stairs. So, to deal with that, hit the stair climber or do hill repeats. Likewise, throw in squats, lunges and calf raises to toughen up your quads, hamstrings and knees. This will help you with the steep bits around Ulleri and the Poon Hill ascent.
Do not skip core exercises like planks or yoga for balance and stability on uneven paths. Likewise, practice hiking with a 10 to 15kg backpack on weekends to get used to the load. Altitude sickness is possible at higher altitudes. So, if possible, train at higher elevations or use a treadmill incline to prepare your body.
Descents during the trek can affect your joints. So, mix in downhill walks too for the training. If you are in decent shape already, this trek is doable without a very high level of fitness. But consistent preparation cuts fatigue and injury risks.
Also, stay hydrated, eat well and listen to your body. After all, the trek is all about enjoying those views without burning out.
Mental preparation for the Annapurna Base Camp with Poon Hill Trek is just as important as getting your body in shape. It is what keeps you pushing through when the going gets tough on this moderate but demanding hike.
Remember, you are dealing with long days of 5 to 8 hours on varied terrain and steep stairs that test your resolve. In addition, you walk to an altitude up to 4,130 meters, which can bring on headaches or fatigue if you are not ready.
Lack of a strong mindset during poor weather, muscle soreness or the sense of isolation in remote villages can be demotivating. However, developing resilience allows you to remain positive and focused on your objectives.
This mental fortitude — practices like envisioning success, exercising patience or dividing the trek into manageable segments — transforms difficulties into integral aspects of the experience.
Preparing mentally also involves accepting the need for a slower pace or adapting to group interactions, which enhances your appreciation of the breathtaking scenery and cultural encounters.
Guides frequently emphasize the importance of maintaining an open and relaxed attitude. That is because the trek is not merely a physical endeavor but an emotional one that greatly rewards perseverance, culminating in the remarkable achievement at base camp. If you neglect mental preparation, then you risk withdrawing from your journey prematurely. But master it and you will successfully watch Poon Hill sunrises and complete the trek.
Deciding whether to hire a guide for the Annapurna Base Camp Trek with Poon Hill depends on your experience, the evolving rules and what kind of adventure you are after. It is not strictly black and white.
The Nepal Government made guides mandatory for most treks in 2023 for trekkers’ safety as well as to increase local jobs. But for shorter and popular routes like Annapurna Base Camp, there have been reports of solo hikes still happening. It means the rules are not strictly enforced in areas with low risk.
Probably that is because the trail in this trek is well-marked. And you can find teahouses every few hours. As such, if you are a confident hiker, then you may be able to accomplish this trek independently.
However, monsoon erosions can make certain sections slippery, especially around Chhomrong and Deurali. Landslides add hazards like unstable paths and rockfall risks.
Therefore, if you are new to high altitudes or wary of isolation, then insights of a guide is essential to know about weather shifts and emergency spots.
Porters make your ABC Trek with Poon Hill more enjoyable. They are usually locals from nearby villages and carry your backpack. The load can weigh up to 20 to 25 kilograms per porter, and this is mostly of two trekkers. Nonetheless, this lets you trek with just a small daypack and you can focus on the breathtaking scenery.
The porters carry your valuables carefully.
Tipping your guide and porters is customary in Nepal.It is an addition to the modest wages of these service staff along with a way of showing appreciation for their hard work on this journey.
As a group, aim for $10-15 USD per day, each for the lead guide, assistant guide and porter. For a full trek, this could total $100-200 per guide and porter. You can split among hikers in a group and solo trekkers might pay more directly.
Some people base it on 10-15% of the total trip cost. They tend to adjust for group size, trek difficulty or exceptional service like navigating bad weather. There’s no fixed rule, so consider these ranges as guidance and use your own judgment to show appreciation.
Use USD or Nepali rupees (about NPR 700 to NPR 1,500 daily equivalent) and hand it over personally at the end, perhaps during a goodbye gathering in Pokhara.
A generous amount of tips supports local families and makes your adventure smoother. After all, they are carrying the load and guiding you so that you can enjoy the views!
Since you are traveling with Radiant Treks, handling permits and logistics becomes easier. We take care of pretty much everything to keep things hassle-free. This lets you focus on the adventure. You need to obtain an Annapurna Conservation Area Permit and its cost is included in this trek package.
Radiant Treks will sort it out for you, using your passport details and photos submitted ahead of time, either online or at our office in Kathmandu. You need not queue up to obtain the permit. It gets checked at entry points like Birethanti, ensuring compliance with conservation rules.
Logistics start in Pokhara, that chill lakeside spot 200 km from Kathmandu. Our team at Radiant Treks arranges the 1 to 2-hour transfer by taxi or jeep to Nayapul, the usual kickoff point.
We will hook you up with any last-minute gear from Lakeside shops and book teahouses or lodges in advance, especially during busy seasons like autumn.
Preparation time? Basically zero on your end – just show up, and you are off wandering those rhododendron paths within a day. It’s all seamless with a good agency backing you.
Packing can make or break your experience on this adventure through rhododendron forests, steep stone steps and up to 4,130 meters at Annapurna Base Camp.
The weather swings wildly — hot and humid at lower spots like Ghorepani and cold higher up, with rain possible anytime.
So, pack light and aim for 10-15 kg if using a porter. This should be done to avoid extra strain. At the same time, focus on layers, quick-dry fabrics and multi-use items.
Based on some trekkers’ real experiences and guides from professionals, here’s a list to get you ready.
Documents and Essentials
- Passport with at least 6 months validity, 2 to 3 photocopies and a digital backup
- 4 passport-sized photos for permits and SIM cards
- Nepal visa, available on arrival at Kathmandu airport for most nationalities
- Travel insurance covering high-altitude trekking, evacuation and medical expenses
- Airline tickets, trip itinerary and cash ($200-300 USD or Nepali rupees) since ATMs vanish on the trail
- Annapurna Conservation Area Permit
Clothing
- Layer up for temperatures from 25°C down low to -10°C at night up high. Go for merino wool or synthetics — they wick sweat and dry fast
- 4 to 5 quick-dry T-shirts (mix short and long-sleeve), 1 to 2 thermal base layers, fleece jacket, waterproof/windproof shell jacket, down puffer jacket (lightweight, packable) for upper body
- 2 to 3 hiking pants (stretchy, convertible to shorts), thermal leggings, waterproof pants, comfy joggers or PJs for evenings for the lower body
- Sun hat, cap, wool beanie, buff, scarf, neck gaiter and bandana for the head and neck
- Lightweight liner gloves, waterproof shell gloves or mittens
- 7 to 10 pairs of quick-dry underwear, sports bras for women, 5 to 7 pairs of hiking socks (wool or synthetic) and 2-3 pairs of woolen socks for cold nights.
Footwear
- Broken-in hiking boots that are waterproof, have ankle support and have good grip for slippery trails and steps
- Camp shoes, like sandals or lightweight sneakers for teahouse evenings
- Gaiters for dust, mud or snow
- Microspikes and crampons for winter ice
Trekking Gear
- Daypack (20-30L) with rain cover for daily carries
- Duffel bag (80-90L, waterproof) for porters to haul your main stuff
- Sleeping bag with comfort rated to -10°C, plus liner for extra warmth (rent if needed)
- Adjustable trekking poles for balance on descents and knee relief
- Headlamp or torch with extra batteries, which are essential for the pre-dawn Poon Hill sunrise hike
- Reusable water bottle (1-2L) and purification tablets
- Poncho or raincoat for you and your pack
- UV polarized sunglasses, power bank, universal adapter and padlock
Toiletries and Personal Hygiene
- Travel-size toothbrush, toothpaste, deodorant, soap and shampoo
- Quick-dry microfiber towel, wet wipes, hand sanitizer, tissue paper and toilet paper
- Sunscreen (SPF 30+), lip balm with SPF, moisturizer and nail clippers
- Feminine products, if needed and earplugs for noisy nights
- First Aid and medications
- Painkillers (ibuprofen), antidiarrheals, antibiotics and cough lozenges
- Altitude sickness medicine (consult doctor), plasters and bandages, blister kit and antiseptic
- Insect repellent, eye drops, oral rehydration salts and electrolytes
Miscellaneous
- Snacks like energy bars, nuts and chocolate as trail food get expensive
- Book, cards, games for downtime, multi-tool or knife and bungee cord for drying clothes
- Garbage bags, face mask, notebook and pen
- Camera, binoculars, map or guidebook
Staying overnight on the Annapurna Base Camp with Poon Hill Trek feels like stepping into a network of welcoming mountain hideouts. This route from Pokhara winds through rhododendron forests and villages, peaking at 4,130 meters in Annapurna Base Camp, with a detour to Poon Hill for that killer sunrise. It’s a teahouse trek all the way-no camping required unless you want it. The teahouses run by locals provide the basics as they blend comfort with a raw Himalayan vibe.
Rooms come with beds, pillows and blankets but pack a sleeping bag for extra warmth, especially in winter. That is because the nights dip below freezing.
Attached bathrooms with hot showers are common lower on the trail but scarcer higher up. In higher elevations, you need to share squat toilets and use bucket showers. Communal dining halls offer meals like dal bhat or momo along with other varieties. And most spots have electricity, powered by solar, but you need to pay an extra charge for that. You may need to pay a small fee between Rs 100 to Rs 300 for availing the service. Wi-Fi is available but slow and pricey (Rs 300 to Rs 500 per device). During a cold evening, the communal rooms are kept warm using heating stoves.
Eating on the Annapurna Base Camp trek is all about fueling up for those long days on the trail. You get hearty Nepali staples that are rich in carbohydrates and mixed with some Western dishes. This route from Pokhara hits teahouses where locals prepare meals on the spot, using fresh vegetables from nearby farms and supplies.
As you climb higher toward Annapurna Base Camp or detour to Poon Hill’s viewpoint, options slim down and prices increase. This is due to the effort of getting ingredients there, but you’ll never go hungry.
Mornings start early, so breakfast is simple and energizing. It may be oat porridge with fruits or honey, toast slathered in jam or peanut butter, eggs any style (boiled, fried, omelets), pancakes or French toast, chapati flatbreads or muesli with milk or yogurt. Tea or coffee is a must to shake off the chill, especially in cooler months.
The breakfast is light but sufficient to provide the energy for the first few hours of hiking through rhododendron forests or up those stone steps.
These are the big meals, often similar and served in communal dining halls. Dal bhat reigns supreme — steamed rice with lentil soup, veggie curry, pickles and sometimes papad or greens. It is unlimited refills and a trekker’s best friend for protein and carbs.
Other hits include momo (steamed or fried dumplings with veg, cheese or meat), fried rice or noodles, Sherpa stew (thukpa with veggies and noodles), pasta, sandwiches, mashed potatoes or stir fries. Non-veg options like chicken curry pop up lower down, but they get scarcer and costlier at altitude.
There are plenty of vegetarian and vegan choices, since Nepali food leans that way. You just ask to skip dairy or eggs as per your preference. If you are looking for gluten-free options, then stick to rice-based dishes.
Pack snacks like nuts, energy bars or chocolate as they satiate your cravings. Also, the trail shops charge a premium and carrying your own snacks saves you some bucks. Drinks include black or ginger tea, coffee, hot lemon or beer (it gets pricey up high). But stick to boiled or purified water to avoid tummy troubles.
Staying safe on the Annapurna trek means taking precautionary measures to deal with Altitude Mountain Sickness. For that, ascend slowly and hydrate with around 4L of water daily. It is necessary to flush toxins from the body and maintain oxygen levels at higher elevations.
Meanwhile, Diamox helps acclimatize if your doctor prescribes it. You can use it starting with low doses before high altitudes like Annapurna Base Camp.
However, watch for symptoms including headaches or nausea. You should descend if needed, that is if your situation gets serious or worsens.
The trekking guides monitor vitals during the journey.
If illness strikes mid-trek, quick action saves lives. For Acute Mountain Sickness or GI issues (common from water or food), telemedicine via different apps connects you to doctors for advice on rehydration or antibiotics.
In addition, helicopter evacuations from Annapurna spots like Chhomrong or Annapurna Base Camp are possible. Your insurance will cover it, as out-of-pocket hits hard. To deal with gut woes, use boiled water, pack Imodium and eat simple dal bhat. Guides carry basics but bringing personal kits with electrolytes is essential.
Annapurna’s eco-ethos shines through porter ethics. For instance, fair wages, load limits, and insurance are some steps. Plastic bans since 2022 curb waste. So, as a trekker, you should use refill stations and avoid single-use bottles.
It is a simple process to book the 13 Days Annapurna Base Camp Trek with Poon Hill through Radiant Treks. All you need to do is visit our website to view the package details, itinerary and inclusions. To reserve, you can contact us directly. Or you can call us at 977-985107683.
Share with us your dates of trek, group size and any other special needs. Then, we will confirm with you about the costs and what is included in this trek package. After that, we will request that to make a deposit to secure your spot.
Radiant Treks handles your permits, accommodation, meals and guides.
When’s the best season for attempting the Annapurna Base Camp with Poon Hill Trek?
The best time for this trek is spring and autumn. You’ll get stable weather, clear skies for those jaw-dropping Himalayan views and milder temperatures. Spring brings blooming rhododendrons and you can avoid the monsoon rains in autumn. Also, this season offers cultural festivals like Dashain. Skip summer for leeches and mudslides and winter unless you are up for snow and crowds. Always check forecasts, as climate shifts can tweak things.
How challenging is the ABC Trek with Poon Hill, and who’s it right for?
This one is a moderate challenge and is great for folks with decent fitness who have done some day hikes. Expect 5 to 8-hour days over steep stone steps, uneven paths and altitudes topping 4,130 m at Annapurna Base Camp. The Poon Hill detour adds a pre-dawn push, but no climbing skills are needed. Therefore, it is suitable for active beginners to mid-level hikers. Changing weather conditions with altitude increase the trek’s challenge. One needs to train with cardio and stairs to avoid burnout.
Do I have to get a guide or permits for the trek?
A permit is mandatory. You need to obtain the Annapurna Conservation Area Permit for eco-protection and for tracking. Guides are not mandatory but you should hire them if you want good navigation, safety and cultural insights.
How can I prevent altitude sickness on this path?
Ascend gradually and follow the itinerary with rest days in places like Ghorepani. Drink 3 to 4L of water daily, munch carbs and skip booze or smokes. Diamox can help if your doctor okays it. Watch for headaches and dizziness — descend if your condition turns bad.
Is trekking solo as a woman safe on this route?
Yes, it is safe for solo female travelers. One of the reasons being this is a popular path with lots of trekkers. Likewise, the hospitable environment of Nepal is helpful for solo travellers. But remember to stick to the main trails and hire a female guide if possible. Also, avoid night walks. Teahouses are secure and join groups for extra comfort.
Are there any wildlife or eco concerns I should watch for?
In the Annapurna Conservation Area, spot snow leopards, red pandas, or musk deer if lucky, plus birds like pheasants. Issues include plastic waste and trail erosion. Therefore, stick to paths to avoid disturbing habitats. Sustainability means no littering and using refill stations, among other things. And follow the leave-no-trace principle to protect this biodiversity hotspot.
Does Poon Hill justify that dawn walk?
Totally — that pre-sunrise hike from Ghorepani rewards with panoramic Annapurna and Dhaulagiri vistas, golden hues lighting the peaks. It is a highlight for photos and serenity, especially in clear seasons. Even if cloudy, the vibe’s magical.
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