Manaslu Circuit Trek

The most appropriate period for trekking in Nepal is during its peak seasons. They are spring (March to May) and autumn (September to November). During these seasons, the weather conditions are most stable in Nepal. As a result, you can be a part of a pleasant experience while exploring the Manaslu Circuit Trek. 

The trek to this remote off-beaten trail is possible during the off-seasons, such as monsoon (June to August) and winter (December to February). However, due to the unfavorable climate during these seasons, the trekkers will have to bear additional challenges.

Experienced trekkers can handle the weather-related difficulties during the trek. However, it becomes more demanding for an inexperienced trekker. Hence, if you want to enjoy a comfortable and fulfilling journey, opt for this trek either in spring or autumn.

Spring welcomes you with stunning visuals as the country’s landscape bursts into life during this season. If you are a nature lover and want to experience the birdlife and wildlife of the Manaslu Conservation Area, this is the time to visit Nepal. 

Similarly, the landscape of the country transforms into a fascinating sight in autumn. This season has the most stable weather conditions. Likewise, as the precipitation rate is significantly low during this period, the trails are dry and comfortable. The pleasant temperatures, clear mountain views, colorful festivals and adventure activities are some of the highlights of this season.

As Manaslu is one of the most remote and isolated regions in the Himalayas, the trekking routes in the area are limited. The 15 Days Manaslu Circuit Trek is the most popular option on this off-the-beaten-path trek. 

The standard route of this trek begins with a drive from Kathmandu to Soti Khola (700 m). It is followed by a trek to Machha Khola (930 m). From there, the trail gradually ascends through the beautiful settlement of Jagat (1,340 m). It then continues to Deng (1,804 m), Namrung (2,630 m) and Samagaun (3,530 m). After an acclimatization day in Samaguan, the trekkers continue toward the high elevations. En route, they pass through the villages of Samdo (3,860 m) and Dharamsala (4,460 m).

From Dharamsala, the route heads to the Larkya La Pass (5,160 m). One has to cross this high pass before descending to Bhimtang (3,890 m). Then, the route continues to descend until Dharapani (1,970 m), marking the end of the trek.

Afterward, the trekkers drive back to Kathmandu, parting ways from the Himalayas.

However, if the trekkers want to experience a longer journey in this tranquil region, then the 20 Days Manaslu Circuit and Tsum Valley Trek is the right option. This extended version of the trek along this wilderness-filled route takes one to the Tsum Valley. It is a revered Beyul in the Himalayas and is also popular as the ‘Valley of Peace’.

For both the Tsum Valley and Manaslu Circuit Trek, the trekkers will first explore the Tsum Valley and join the circuit trek route from Chumling Village (2,386 m).

If you are someone with a moderate level of fitness and prior trekking experience, then you can attempt the Manaslu Circuit Trek. As such, if you are confident in your abilities to meet the trail’s demands, then you may join it.

There aren’t any age restrictions for this trek. But to be a part of this trek, you need to be physically fit and in good health. That is because the overall comfort level of the trip will also depend on the trekkers’ health and fitness level. 

Trekking experts grade the Manaslu Circuit Trek as moderately difficult. The remote trails of this isolated region are responsible for it. The need to trek along the off-beaten Himalayan route makes it a challenging experience.

However, the trek is not as hard as summiting a mountain, though the journey takes you to higher altitudes. Also, this trek does not demand prior experience with the use of technical equipment. 

The overall duration of the trek is also not that long. One can complete this journey in a maximum duration of two weeks. Nonetheless, the trekkers in good shape with prior experience can shorten the duration by a few days.

But to be eligible to opt for this trek, you must have a licensed guide with you. And solo trekking is not permitted in this region. There must be a minimum of two trekkers to obtain the permits required to embark on this trek.

Talking about the difficulty level of the Manaslu Circuit Trek, it allows for a challenging trek experience in the high altitudes of Nepal. It demands strong fitness and endurance from the trekkers.

The trek covers a distance of around 177 kilometers. It has very steep elevation gains, including the treacherous Larkya La Pass (5,160m). 

Therefore, trekkers should be prepared for long hours of trek, unpredictable weather and demanding ascents and descents.

The journey begins from Machha Khola (869m) and rises to over 3,000m in just a few days. By the time the trekkers reach Samagaun (3530m), the air becomes thin. 

Thus, opt for proper acclimatization before attempting the Larkya La Pass. The ascent to the pass becomes particularly arduous due to a steep and icy trail. Strong winds and early morning temperatures below -15°C add to the trail’s difficulty.

Meanwhile, the trail to the pass is 8 km long. The Larkya La Pass is considered one of the longest and physically most demanding Himalayan crossings of Nepal.

On an average day, trekkers are required to walk for around 6 to 9 hours daily. However, on some days they need to hike for 12 hours straight. This is not an easy job, indeed. 

Likewise, descending to Bhimtang (3,720m) from the pass is equally tough. The trekkers need to traverse over moraines, glacial debris and loose rocks. As they are already tired after crossing the Larkya La Pass, the descent becomes a challenge.

Furthermore, one needs to cross many suspension bridges over deep gorges that are more than 100 m deep.

This trek is generally suitable for trekkers who are experienced and fit to handle long trekking hours, steep ascents and extreme weather conditions. They should have been a part of multi-day treks above 4,000m in the past and are comfortable with high-altitude trekking.

Not everyone can attempt to complete the Manaslu Circuit Trek despite it being moderately challenging. Depending on their fitness level, health condition and prior experience, the following people should avoid this trek:

• People who have never gone trekking in high-altitude regions
• Those with respiratory ailments who are susceptible to asthma and altitude sickness
• People with weak joints or knee problems will find the descent difficult, as it requires strong leg endurance
• Those who are unable to tolerate cold, especially at night when the temperatures drop below freezing, above 3,500m
• Solo trekkers, as permit regulations for trekking in this region require a minimum of two trekkers with a licensed guide

The Manaslu Circuit Trek lies in a restricted trekking area in Nepal and requires a special permit for all trekkers. This regulation is intended to protect local communities, prevent overcrowding and promote sustainable tourism in the fragile Himalayan region. 

Permits requirements and fees are dependent on nationality, trekking season and the chosen route. 

Below is the complete breakdown of the permit regulations and their costs:

Permit Fee Breakdown for Foreigners, SAARC Nationals, and Nepalis

Permit Regulations and Requirements

You cannot opt for a trek to Manaslu alone as it is a restricted zone. The restricted area permits for the region require a minimum of two trekkers for them to be issued. 

Moreover, you must hire a licensed trekking guide. Only authorized trekking agencies can obtain the permits. These measures ensure safety, proper guidance and conservation of the trek zone.

There are permit checkpoints along the trekking route at Jagat, Namrung, Samagaon and Dharapani. Trekkers will not be allowed to cross restricted areas if the permits are missing.

Travelers will be assisted in getting a permit on the first day of the trek in Kathmandu. The entire permit process can be completed within a single business day. 

When applying for a permit, trekkers should provide a valid passport, a valid visa, and the itinerary details of their trek.

While starting the long Himalayan journey, it is important to prepare adequately for the trek. So, for the Manaslu Circuit Trek as well, you will have to put in a good amount of effort to ensure a comfortable experience during the actual trek. 

For trekking adventures of such magnitude, you are recommended to train for at least 3 to 6 weeks. This will improve your physical fitness even if you do not exercise regularly. 

If you already follow a routine workout plan, you won’t have to do extensive training for the preparation. But make sure you are capable enough to meet the demands of the trekking trails.

This exploration of this off-the-beaten path will test your strength and endurance. That is because you will need to traverse uneven trails that gradually climb to higher altitudes. The mountain routes are also known for the significant number of steep sections, which will most test your leg muscles. 

So, besides working on those aspects, you should also focus on exercises that build stamina and improve cardiovascular health. Such trainings have proven to be effective for acclimatizing to new altitudes.

Being safe and healthy is very important during the Manaslu Circuit Trek. The reason is that the terrain is high, weather can change unpredictably, and the region is quite remote.

Many travelers worry about altitude sickness, which can start above 2,500 m. When you go above 3,500 m during the hike, you may experience headaches, dizziness and difficulty breathing. Acclimatization and staying hydrated help in such situations.

Because accidents may happen, guides follow proper safety protocols, providing first aid, managing altitude symptoms and organizing emergency evacuations.

Mobile reception can be weak in remote areas. So, how can you reach for help in case of emergency? Satellite phones are there to your rescue.

Likewise, if you need emergency evacuation, a helicopter is the only way in high altitudes. But such rescues tend to be expensive. Thus, you must buy travel insurance that covers high-altitude trekking and emergencies.

Extreme weather and unfamiliar foods can sometimes cause trekkers to get food poisoning or respiratory issues. To reduce the chances of getting sick, try cooking your own meals. Avoid drinking untreated water and maintain proper hygiene.

Since dehydration can worsen the symptoms of altitude sickness, you should drink plenty of water. So, make sure you drink at least 3 to 4 liters of water every day while on the trail.

Freezing temperatures of high altitudes can put you at risk of hypothermia. Exposure to snow can result in frostbite. That is why it is important to dress appropriately. Do not forget the principle of layering, and you can do so with thermals. Wear insulated boots, gloves and put on a windproof jacket.

When packing for the trek, make sure your first aid kit comprises medicines for altitude sickness, pain relief, infection prevention and rehydration. Add sunscreen with SPF 40 or above and sunglasses in your backpack.

In case of serious health emergencies, evacuation might be the only option. That is why having comprehensive travel insurance is mandatory. So is the support of a trained guide.

Altitude sickness is a condition that can affect people travelling to high altitudes very quickly. That is because their bodies do not get enough time to acclimatize to the low oxygen level at high altitudes. It can happen in the Manaslu Circuit trek as well.

Every person has a different threshold level, but generally, one may start showing symptoms of altitude sickness above 3,000 m. Some of its signs are: dizziness, headaches, nausea and difficulty breathing.  

In severe cases, one may also suffer from high-altitude pulmonary edema (HAPE) or high-altitude cerebral edema (HACE). They are life-threatening conditions and need immediate evacuation.

Acclimatization is the only way to manage the symptoms of altitude sickness. People who hike mountains stick to the ‘climb high, sleep low’ rule. This entails going up during the day but sleeping at a lower altitude at night. In this way, the body will adapt to the changing oxygen level. 

For instance, after reaching Samagaun (3,530 m), trekkers hike to Pungyen Gompa (4,000 m) but return to Samagaun to sleep. This process helps the body to acclimatize with low oxygen before moving to a higher altitude like Dhonak (4,200 m) and Larkya La Pass (5,106 m). Also, it is important to keep a comfortable trekking speed.

Stay hydrated, but do not drink alcohol. Avoid smoking or performing strenuous physical activity, too.

To keep high-altitude trekking energy levels high, eat carbohydrate-rich meals. Likewise, taking Diamox, a drug for prevention of altitude sickness or lessening its symptoms, can help you get used to the elevation. But consult your physician before taking it.

If you suffer from severe altitude sickness, descend immediately. If a trekker’s health condition is deteriorating, s/he will be evacuated by helicopter from Samagaon or Dharapani. 

A private jeep or a public bus or a HiAce are the most commonly used modes of transportation for accessing the Manaslu Circuit trek.

First, you need to reach Machha Khola (869 m), the start of the Manaslu Circuit Trek. The distance between Kathmandu and Machha Khola is 135 km (84 miles). It takes 5 to 10 hours to reach there by various modes of transport. Trekkers usually opt for a private jeep or a public bus for this journey

It will take 5 to 6 hours to reach Machha Khola via jeep. A private vehicle provides hassle-free pick-ups and minimum disruptions, making it a popular choice for comfort and speed. It costs between $200 and $250 for renting a jeep that can accommodate 6 to 7 passengers. But it is an expensive option if you are travelling alone, as a couple or are a small group.

If you are a budget traveler, then the public bus is an ideal option. It leaves from Gongabu Bus Park (Kathmandu) to Machha Khola every day. The bus journey takes around 7 to 8 hours. It requires $12 to $15 per person, to travel via public bus. It is a cheaper alternative, but it is not as comfortable as a private jeep ride. 

Meanwhile, the roads might be affected by landslides during the monsoon season (June to August). It can delay your journey. 

Once you arrive in Machha Khola, you will begin your trek. And when you reach Tilche upon completion of the trek, you share a jeep up to Dharapani. The 3-hour drive will cost you around $10-$15.

The return journey from Dharapani to Kathmandu will be either a bus, jeep or a HiAce trip based on your choice. 

Check the following packing list for the Manaslu Circuit Trek to find out what you need to carry along for your journey. Packing necessary gear ensures a safe and comfortable trekking experience.

lothing & Layering

Footwear

Essential Equipment

Miscellaneous Essentials

Accommodation throughout the Manaslu Circuit Trek ranges from comfortable tea houses in the lower villages to basic lodges at high elevations. In the lower elevation, you can expect teahouses with private rooms, attached bathrooms and solar-powered electricity. In contrast, the rooms are simpler, usually shared dormitories and limited facilities due to the remoteness of the region in the higher elevations.

Lower Altitude (Better Comfort & Facilities)

Local lodges (teahouses) offering private rooms are available. These rooms usually have attached bathrooms with facilities of hot showers. Water is heated through solar power. You can also expect Western-style toilets. 

The lodges supply comfortable bedding, a place to charge your electronic devices, and sometimes Wi-Fi for communication. Dining areas can get crowded, so it’s best to arrive early for meals. Otherwise, you may have to wait for your turn in a queue. The food options include traditional Nepali dishes, pasta, soups and tea selections.

Mid-Altitude (Basic Yet Manageable)

Accommodation grows simpler as trekkers arrive in Lho, Samagaun and Samdo. Here, the rooms are usually shared and bathrooms are common. 

You can enjoy the facility of a hot shower, but you almost always have to pay extra to use warm water. 

Electricity is limited, so charging your devices can be a challenge. 

Meals are simple and nutritious, but filling. They comprise Dal Bhat, noodle soups, momo and porridge.

High Altitude (Minimal Facilities & Harsh Conditions)

At Dharamsala and Bimthang, the accommodation consists of dormitory-style shelters with pit toilets. 

There is no running water in these villages. Heated shower is a luxury and you are lucky if you are able to manage it. That is because maintenance of water pipes is rare here, as a plumber comes to the villages only once a year.

You should carry your power bank to charge your electronics due to the lack of electricity. Food options are limited. You will mostly get simple food times that are a source of carbohydrates to supply energy to the trekkers.

Dal Bhat is a traditional Nepali meal, and the locals consume it twice a day. It is a combination set of boiled rice, lentils, vegetables and spices. 

Most trekkers on the Manaslu Circuit Trek tend to eat this meal as it is high in calories. Therefore, it is a filling meal that helps replenish energy levels. Additionally, extra servings are available at no additional cost, which is a great value for hungry trekkers.

In the tea houses at lower altitudes, you can also get momo, pizza and fried noodles. Villages at high altitudes, like Dharamsala, offer only basic meals. It is a remote area with no access to electricity, too.

Wi-Fi, charging facilities and hot showers are non-existent at higher altitudes. Hence, it is recommended that trekkers carry a power bank and essential power backup. 

You should also try to book tea houses on time, and one with good food option and amenities. It will help you enjoy a comfortable trekking experience.

The Manaslu Circuit Trek is one of the geographically diverse and physically taxing treks in Nepal. Hence, it makes this trek a rewarding experience for those seeking a high-altitude adventure.

The trek covers approximately 177 km and has Larkya La Pass (5,160m) as its highest point. It is one of the longest and most dramatic Himalayan passes of Nepal. The Larkya La Pass trail extends about 8 km, traversing glacial ridges. As a result, the mountain views along this trek are unparalleled.

At Samagaun (3,530m), dominating sights are the face of Mt. Manaslu (8,163m) and the glaciers tumbling down the valley. Similarly, at Dhonak (4,200 m), trekkers can admire the west face of Himal Chuli (7,893 m). It is amongst Nepal’s steepest and most attractive peaks, rising above 4,500 m from above the valley floor.

Likewise, the hike also offers incredible views of Annapurna II (7,937 m), Ngadi Chuli (7,871 m), and Ganesh Himal (7,422 m). You can see them from high ridgelines beyond Samdo (3,875 m).

As you move ahead, you realize that the geographical transition is dramatic. Trekkers usually begin their journey from Machha Khola (869 m). And they walk through dense subtropical forests before entering the steep, river-cut gorges of Budhi Gandaki Valley. After Namrung (2,630 m), the land becomes more barren and rocky, with glacial moraine appearing and pine forests disappearing.

Meanwhile, the trekkers traverse ice fields and exposed ridgelines near Larkya La Pass. Eventually, they descend to the town of Bhimtang (3,720m). It is a basin surrounded by towering cliffs.

In conclusion, this trek is not only stunning, but also demanding. As such, trekkers require acclimatization, strong physical conditioning, and the ability to navigate rapidly changing weather at high altitudes.

It is possible to extend the 13-day-long Manaslu Circuit Trek and make it a comprehensive experience. For that, you can join the Manaslu Circuit Trek with Tsum Valley. This package allows you to visit Tsum Valley, which lies close to the border with Tibet. You can be a part of an exploration of cultural richness and stunning landscapes of the valley.

The Tsum Valley features peaceful monasteries, which  reflect an influence of Tibetan cultural heritage.  Add to that the breathtaking views of the Himalayan vistas. It is perfect for the trekkers seeking deeper immersion.

The extension of the Manaslu Circuit Trek means adding 5 to 7 days in the itinerary. It diverges from the standard Manaslu Circuit route into Tsum Valley, a region connected with Tibetan Buddhism. 

Trekkers stop at 3,700m at Mu Gompa, a large monastery where monks live and practice meditation in peace. 

Another important site is Rachen Gompa. The nunnery offers insights into ancient Tibetan Buddhist ceremonies. The Chhokang Paro village sits beneath the backdrop of beautiful mountains and reflects Himalayan life. 

One of the highlights of the trek, the Milarepa Cave, is where Milarepa, the Tibetan saint, is believed to have meditated for years.

A visit to the Tibetan border near Lokpa offers a one-day detour through a rugged terrain. You walk through traditional trade routes once used by Tibetan merchants to enter Nepal. Snow-covered peaks, wide valleys and ancient trails define this landscape.

Since this extension takes you deeper into the Manaslu region, you can explore spiritual sites and trails in secluded areas.

You can also combine the Manaslu Circuit with Annapurna Circuit Trek, for an-18-day trek. We also offer Manaslu and Everest Base Camp trek for mountain lovers. This trek can also be completed in 18 days with helicopter support.

If you want to recover from the fatigue of trek and explore more of Nepal, then extend your stay after completing the Manaslu Circuit Trek.

Normally, recovering from the trek begins from Pokhara, a city loved for its peaceful setting, yoga retreats, and beautiful lakesides. Many trekkers usually relax by Phewa Lake, enjoying the scenery, boating and touring the World Peace Pagoda. 

Opting for Ayurvedic massage and meditation in Kathmandu is another way to relax after the trek.

Immersing in a local culture is another key reason to extend your stay in Nepal. Visits to Bhaktapur and Patan introduce you to Newari culture and architecture. You can explore the ancient temples or enjoy the art of traditional pottery. 

Exploring the Durbar Squares gives travelers a glimpse of Nepal’s history. Spiritual sites like Swoyambhunath (Monkey Temple), Pashupatinath and Boudhanath in Kathmandu, reveal the influence of Buddhism and Hinduism in Nepal.

Extend your stay to paraglide in Pokhara, whitewater rafting on the Trishuli River or bungee jumping at The Last Resort. Similarly, wildlife enthusiasts can travel to Chitwan and Bardia national parks. The jungle safaris there will let you witness wildlife, including rhinos, tigers as well and tropical birds.

If hiking is your thing, a light trek in Nagarkot or Dhulikhel takes you closer to the Himalayas. Meanwhile, Shivapuri National Park is ideal for those interested in birds and nature. 

Staying in Nepal after the trek allows you to truly feel the culture and thrill of adventure. It also gives you some time for enjoyment amid relaxed mood, making your trip more worthwhile.

A guided trek is the best way to experience remote trails of the Manaslu Circuit, known for its dramatic landscapes and rich culture. That is because a guided trek feels more enjoyable and comfortable than an independent journey.

In a guided adventure, the trekkers don’t have to worry about logistics. The trekking agency takes care of every aspect of the journey. It includes managing daily itinerary, obtaining permits, and complying with local regulations. When organizing a trek on your own, the aforementioned things become a hassle.

However, if you go through an agency, they will handle everything required in a trek. They include permits, accommodations, transportation and meals. This lets you enjoy an immersive trekking experience without any stress.

Since Manaslu is a restricted region, solo trekking is not allowed. You must be accompanied by a licensed guide to be able to trek here. And during the guided trek, the agencies will arrange guides and porters for you. The guides accompanying you are licensed and trained. Meanwhile, the porters are experienced.

Similarly, it is the responsibility of your guides to monitor your health and comfort level during the trek. They are also essential if you need a timely evacuation or medical help in case of an emergency.

So, trekking with an agency means traveling without hassle and stress.

The Manaslu Circuit Trek is a beginner-friendly adventure that promises a rewarding experience. But the trekkers must be well-prepared and physically fit to take on this challenge.

Manaslu region is remoter than the Everest or Annapurna basins. It is less crowded than these two popular trekking routes, yet it has its own challenges. That is why new trekkers must prepare for altitude acclimatization, build physical stamina, and plan logistics in advance.

The trek follows ancient trails that encircle Mt. Manaslu. During the trek, you need to traverse dense forests, pastures and remote villages. Trekkers ascend from lower elevations around Soti Khola to higher settlements like Samagaun and Samdo. The air becomes thin and the temperature drops at higher elevations.  As a result, one should not forget to accommodate acclimatization in the itinerary.

A routine of walking, running or cycling along with strength training with a focus on legs and core endurance can benefit beginners preparing for a trek. 

Gear is another important element to consider for a comfortable trek. You should purchase or rent high-quality gear that also includes sturdy trekking boots and layered clothing. And, do not forget hydration essentials.

There is no doubt that the trek will be a challenging experience. Yet Manaslu Circuit is a rewarding trek route even for first-timers. It offers an authentic Himalayan experience to the trekkers who love solitude. Instead, you can enjoy local culture, monasteries, villages and mountain scenery in solitude.

Meanwhile, a guided trek is the way if you are a beginner to trekking to high altitudes. The experienced staff, which includes guides and trekkers, is always there to support and guide you.

Therefore, the Manaslu Circuit Trek is easy to complete for beginners if they make adequate preparation for it.

Trekking the Manaslu Circuit through the central Himalayas of Nepal offers unforgettable views of some of its legendary peaks. This circumnavigating trail around the eighth-highest peak in the world is known for its magical mountain vistas, including Manaslu, Annapurna II, Cheo Himal, and Himlung Himal.

You can also see Ngadi Chuli, Kang Garu, Buddha Himal, Lamjung Himal, Shringi Himal and Ngadi Chuli. As a result, you will be able to relish the pristine views of these iconic peaks throughout the route.

During this Himalayan trip, you explore the region’s diverse landscapes. The Manaslu Circuit Trek winds through dramatic terrain. They include tropical lush forests, terraced farms, alpine meadows, glacier moraines, and the high Himalayan pass.

You explore unique terrain that offers the opportunity to experience the rich diversity that this Himalayan nation boasts. However, the most rewarding part of the trail is not just the scenery. You can enjoy a tranquil and peaceful experience on these remote paths while soaking in the true Himalayan wilderness. This is what makes the trek stand out among other Himalayan adventures

The Manaslu region is more than scenic landscapes. It is also known for its vibrant culture and spiritual vibes. The influence of Tibetan Buddhism and ethnic diversity shapes this place’s cultural and spiritual aspects.
You can engage with the local culture during your stay in locally run teahouses. This allows you to immerse yourself in the culture of the Gurung, Magar and Thakali people. You also become a witness to the culture of ethnic communities from Nubri and Tsum valleys.
People of these ethnic groups are good hosts. They are known for their warm hospitality. Therefore, sharing meals and daily routines with them is a highlight of the trek.
If you want to know the Manaslu region up close, then visit the place during its festive seasons. You can time your trek to witness the celebration of Losar, the Tibetan New Year, in February. The locals mark it with prayer, dances and symbolic rituals. They do so to invite blessings and ward off evil forces.
Buddha Jayanti marks the birth, enlightenment and death of Buddha. Believers gather in monasteries and stupas to light butter lamps and pray to honor Buddha’s teachings of compassion and wisdom. It is usually celebrated in April or May.
Likewise, ancient monasteries are a reflection of the spiritual life here. For instance, the Pungen Gompa is believed to be over 400 years old. The Longdan Gompa is rich in history. The Nubri Monastery is home to 100 monks and nuns. You can visit Rachen Gompa and Mu Gompa to get connected with the Buddhist heritages of the Himalayas.
Together, these festivals and sacred sites make the Manaslu Circuit Trek far more than just a hike into the rugged landscapes. It is a journey into the heart of Himalayan life.

Nubri and Tsumba People

During the trek, you get to meet the Nubri and Tsumba people in the region, who have resisted modernization. Interestingly, they have preserved their ancient way of life.
Along the Manaslu Circuit Trek, the Nubri people opt for subsistence farming, trade and yak herding to sustain life. They also cultivate barley, buckwheat and potatoes in terraced fields.
The Tsum Valley natives are known as people from Tsumba community. They also follow a similar lifestyle. Yak herding plays a vital role in their economy. Yaks are used for milk, wool and transportations in the Himalayan terrain.
Likewise, many residents in these places still practice Bon traditions, an ancient Tibetan spiritual belief predating Buddhism

Taking part in the Manaslu Circuit Trek means experiencing unique aspects of adventure. You traverse remote trails in isolation. Yet you are not lonely, as the locally run teahouses offer warmth with their hospitality. Add to that the thrill of being in the dramatic Larkya La Pass.   

Teahouse Stays

Trekking in Nepal is popular for its teahouses. Unlike other trekking trails of the world featuring camping and lodging facilities, adventurers in Nepal trek can stay in the teahouses. They are run by the natives of the region. This makes the journey immersive as trekkers get a chance to experience local culture, traditions and lifestyle.

You can experience teahouse stays during the Manaslu Circuit Trek, too. In the process, you can develop an understanding of diverse ethnic groups in the country. Not to forget the delicacies that are unique to each culture.

Peaceful Solitude

Unlike the famous treks in Nepal, like Everest Base Camp Trek, Annapurna Circuit Trek, and Langtang Valley Trek, the Manaslu Circuit Trek promises solitude. You can enjoy the trek away from the hustle and bustle of the crowded areas. This allows you to reconnect with nature. After all, off-beaten exploration is an incredible prospect in the Himalayas. And in the Manaslu region, it is possible to experience the unspoiled wilderness of the Himalayas.

Larkya La Pass

Larkya La Pass, at an elevation of 5,160 m (16,930 ft), is one of the major highlights of this exploration. This Himalayan pass isn’t technically challenging. It is a straightforward climb that will take you to the top of the pass. But the sense of accomplishment that you get after crossing this pass is unmatched. It is a rewarding experience that allows you to enjoy views of mountains, glaciers and valleys from the top of the pass. 

Manaslu region holds a historical significance along with being a home to the eighth-highest mountain in the world. The Tibetan Buddhist communities for centuries have considered it a holy place.

Ancient pilgrimage and trade routes passed through these rugged paths, connecting remote villages and holy monasteries. As trade routes, they were important for the exchange of goods and traditions.

Likewise, the pilgrims also walked these trails to visit ancient stupas, mani walls, and meditation caves dedicated to Avalokiteshvara and Guru Rinpoche. The same trails now make the Manaslu Circuit.

These areas are not just natural sanctuaries but living cultural corridors that echo the footsteps of generations past.

In 1956, a Japanese expedition made the first successful ascent of Mt. Manaslu. However, the region remained restricted until the 1990s to protect its fragile culture and environment. The idea was to promote controlled mountaineering rather than mass trekking.

The restrictions were eased in the 1990s and trekking in the region became more accessible. As a result, the Manaslu Circuit began to gain global popularity.

Trekkers today walk this circuit tracing ancient paths rich with history. And every stone and prayer flag reflects the enduring spirit of the people of the Himalayas.

Tipping is customary in Nepal. It helps support people involved in trekking services. It is not mandatory. Yet, tipping is a meaningful way to show appreciation for the good service you receive on your trek.

On the Manaslu Circuit Trek, your guide, porters, teahouse staff and drivers all rely on these extra amounts to supplement their modest wages.

A general guideline for tipping a trekking guide is anywhere from $8 to $10 per day. In return, they are responsible for your safety, route management and local insights during the trek. 

Porters usually carry heavy loads of supplies over steep and rough terrain. They are usually tipped around $5 to $7 per day. A tip of $1 to $2 per person for drivers or local transport staff is also appropriate to acknowledge their service.

Tipping is appreciated because it is a token of honor for the service staff working in the Himalayas often face demanding and uncomfortable working conditions.

Likewise, trekkers contribute to the local economy by tipping well and appropriately for excellent service. By tipping fairly, trekkers also show respect for the hard work of the people who make trekking in Nepal possible.

The Manaslu Circuit Trek spans 15 days and covers 177 km. The journey begins from Machha Khola (869 m) and ends at Dharapani (1,860 m), except for the drive to and from Kathmandu.

You need to walk through forests, river gorges, alpine areas and glacial passes during the trek. Each day, you need to walk for 5 to 10 hours. The duration depends on the elevation gain and the difficulty of the terrain.

During the walk from Machha Khola to Jagat over two days, trekkers begin to gain height. In this leg of the journey, they cover about 32 kilometres on a forested trail.

On Day 5, they will have covered 60 kilometers in total. They are in Namrung by this time. This section of the trail is filled with rocky ridges and pine-forested slopes.

After Samagaun (3,530 m), the trek becomes hard as the landscape changes to high altitude. On Day 10, the trekkers reach Dhonak (4, 200m) via 20 kilometers of steep ascent. This leads up to the crossing of Larkya La Pass (5,106 m) on Day 11.

The pass itself stretches 8 km along exposed glacial ridges. You need to be quick but steady here since temperatures range from -15 to -20 degrees Celsius. Trekkers walk for 15 to 20 kilometers over ice-covered moraines to reach Bhimtang (3,720m). This crossing is physically taxing.

The journey to Dharapani is spread over two days, covering a distance of 25 km. This is the last leg of the journey that requires the trekkers to return to a lower elevation.

The most important things when managing the varying distance and terrain of the trek are pacing, acclimatization, and endurance. The Manaslu Circuit Trek follows this strategy with in making the walk as smooth and enjoyable as possible.

Nonetheless, the trek duration may vary depending on packages.

Below is a structured breakdown of electricity availability at key stops along the trek:

In lower-altitude locations like Machha Khola, Jagat and Namrung, reliable hydropower is available. So, you can charge your devices for free here. 

The teahouses beyond Deng use solar energy. But it can be unreliable during cloudy weather. You are often charged an extra fee for device charging. 

The trekkers must carry a power bank or spare batteries before crossing the high Larkya La Pass, as there is no electricity beyond Dharmasala. 

While trekking through the off-the-beaten-path of the Manaslu Circuit, smart power planning is essential.

Connectivity on the Manaslu Circuit Trek is often unreliable. Around 3,000 meters, mobile network coverage begins to weaken. Nepal’s primary service providers, NTC and Ncell, have limited signals in Machha Khola, Jagat and Namrung.

After Samagaon (3,530m), the mobile signal becomes patchy or non-existent. The Samagaun and Bhimtang are the last places where you might get any reception. But it also depends on weather conditions.

Most trekkers rely on Wi-Fi available at teahouses. Villages such as Jagat and Namrung offer relatively better connectivity. But Wi-Fi becomes slower and more expensive at higher altitudes. It costs about NPR 300 to 800 per charge.

Wi-Fi is either unavailable or extremely unreliable at Samdo (3,860m) and Dharmasala (4,460m). If you need to stay in touch regularly, bring a satellite phone. You can rent one from your trekking agency.

Our guides carry satellite communication devices for emergencies, especially since mobile networks don’t work at higher altitudes. Emergency helicopter rescues can be coordinated from places like Samagaun or Dharapani using these devices.

In remote areas like Larkya La Pass (5,160m), there is no contact with the outside world. Therefore, you will have to depend on our guide’s emergency communication channels in critical situations.

Carry backup power sources and offline maps with you before entering areas with no networks.

If there is any important message, send it before crossing Samagaun. That is because connectivity remains unpredictable until after Bhimtang and Tilche.

Understanding the limitations of the network and alternative means of communication will ensure a safer trek in the Manaslu circuit.

You should prepare to pay for expenses other than your trekking package cost if you plan the Manaslu Circuit Trek. Having an NPR cash equivalent of $200 to $300 with you on the trek allows you to handle additional expenses. It’s useful to have small bills for making purchases, since not every vendor will have a change for larger notes.

Taking a hot shower usually means paying between $5 and $10. When you climb higher, the supply of hot water is more restricted. So, hot shower becomes expensive at higher altitudes.

You will find that Wi-Fi is available in some tea houses and can charge between $3 and $5 for one Wi-Fi session. At teahouses, charging your electronics costs $2 to $5. 

You will find that food and beverage costs can quickly get high. Buying bottled water takes between $1 and $3 per liter. Tea, coffee and soft drinks are sold for $2 to $5 a serving. The energy bars and chocolate bars cost between $2 and $5. They are pricey because of the transportation costs incurred in carrying them to high altitudes. Even though meals are provided, it’s wise to bring extra money for snacks or a treat when staying at a tea house.

You can end up spending from $5 to $20 on essential supplies and medicines. Tipping $5 to $10 a day for guides and porters is a common practice to show gratitude.

You might want to buy souvenirs, and cash is the easiest way to purchase. For example, a yak wool scarf or a piece of handmade jewelry usually costs between $10 and $50.

So, make sure to carry extra cash during the Manaslu Circuit Trek. This is a way to be prepared for unexpected expenses.

Weather is an important factor that you should consider when planning the Manaslu Circuit Trek. That is because the weather conditions in the Himalayas can change dramatically with the seasons. 

As a result, the temperature ranges vary in different seasons. So do the trail conditions and seasonal highlights. Each season in the Manaslu region offers unique experiences to the trekkers. If you want to witness snow-covered passes, then opt for a winter trek. But if exploring the lush green valleys is your thing, go for a monsoon trek. And for those waiting for clear skies and good visibility, autumn is the ideal time for the Manaslu trek.

Therefore, if you are aware of Manaslu’s weather conditions, then it helps you decide the best time to trek to the region. Nonetheless, you are also able to prepare for it according to the seasonal needs.

Winter | December–February | Severe Cold and Isolated   

Winter is freezing in the Manaslu region. The temperatures at Larkya La Pass (5,160 m) can drop below -20°C in December. The area starts experiencing heavy snow by mid-December. As a result, the paths start freezing and require the trekkers to have winter gear like crampons after Samdo.

January is the coldest month of the season, with temperatures between -10°C to -18°C. This is the case even at mid-altitude areas. The high passes are covered in snow, making it very challenging to cross them. 

February gets a bit warmer. But the temperature at night is still -15 °C or less beyond Samagaun. Yet it is possible to trek in the lower regions in this month and enjoy the solitude this period of the year offers. The stunning landscapes covered with snow are a sight to enjoy in winter.

Spring | March–May | Colorful and Pleasant

Spring is one of the best times of the year to trek to the Manaslu Circuit. Snow begins to melt in March, although higher passes are still covered in snow. The temperatures are moderate, ranging from 5°C to 15°C in this month. 

April is ideal for trekking, with daytime temperatures ranging between 8°C and 18°. Larkya La Pass is fully clear, making it possible and easy to trek to this area. 

In May, the lower parts will be warmer, with a maximum temperature of 20°C. But it gets colder at night at an altitude of 4,000 meters. You should also expect occasional pre-monsoon rain, but it is not heavy. As such, trekking is possible.

Overall, the conditions are excellent for trekking in the Manaslu Circuit in spring.

Monsoon | June–August | Wet and Challenging

Monsoon arrives in the Manaslu region of Nepal from June and heavy rainfalls are the features of this season. This eventually makes the trail muddy and difficult to trek. 

In June, the lower sections of the Manaslu Circuit trail are humid, and temperatures are recorded between 10°C and 25°C.

It is warm in July, but it is the wettest month of the year. As a result, the continuous heavy rainfall can cause trail damage. People tend to avoid trek during this part of the year due to incessant rainfall, slippery tracks and flooding. The risk of landslides also exists in July.

However, the rain starts to lessen in August. Trails remain wet and landslides are frequent. But the conditions will improve after this month. 

If you decide to trek in the monsoon, then along with the aforementioned conditions, you should also be wary of leeches. 

Autumn | September–November | Clear and Stable

For those looking for the most popular season for the Manaslu trek, autumn is the answer. The stable weather and excellent visibility are the reasons for this. September marks the transition from monsoon to autumn and features drier trails, though some sections might still be damp. The temperature is cool and stable.

October is the best of all, offering mild temperatures between 10°C and 15°C. Visibility is at its best, and trail conditions are also ideal for trekking. 

November is trek favorable, yet the drop in temperature at higher altitudes can add a wintry feel to the trek. This is especially true for the second half of November. 

Anyone planning to hike the Manaslu Circuit Trek should be prepared for tough ascents, technical trails and long walking hours. You need to spend 5 to 8 hours trekking over mountains, rocky paths and glacial sections.

The toughest part of the route is the Larkya La Pass (5,106 m). In this section, temperatures drop significantly, winds are stronger and the level of oxygen decreases. As a result, one should not attempt this trek without physical fitness.

Fitness Requirements for High-Altitude Trekking

You need at least an average to good fitness level to trek at high altitudes. Opt for activities like running, cycling and hiking as a preparation for the trek. It will be useful to improve your endurance.

Likewise, strengthen your legs and core so that you can be at ease during steep climbs. Also, include training to improve your balance and stability, needed for walking on uneven terrain.

A fit body reduces fatigue, conserves energy, and ensures a comfortable experience on the trail. 

Altitude Sickness and Medical Considerations

Trekking above 3,500 meters can result in altitude sickness. Its signs include headaches, trouble concentrating, nausea and shortness of breath.

To prevent the risk of altitude sickness, acclimatize gradually. Drink enough water, avoid drinking alcohol, and consider carrying Diamox handy after consulting with your doctor. Pay attention to your body. Make sure to slow your pace if you experience any of the aforementioned symptoms. 

Health and Emergency Preparedness

Medical centers are either limited or inaccessible in remote areas of the Manaslu Circuit Trek. So, carry your own first-aid kit and bring all required medications. Before starting the trek, buy an insurance policy for emergency evacuation. 

If you have heart disease, asthma or joint issues, then consult with your doctor before the trek. In conclusion, proper physical preparation is mandatory if you want to enjoy a safe and successful trip. Add to that the need to take medical precautions.

The Manaslu Circuit Trek requires you to step into a restricted area of Nepal. Therefore, you need to follow the rules set for such areas in the country. That means one can trek to the region only if that person is accompanied by a minimum of two trekkers and a licensed guide. This rule ensures safety, acclimatization, and logistical support throughout the trek.

The purpose of this rule is to maintain better coordination among trekkers, regulate trekking speed, and minimize environmental impact within the Manaslu Conservation Area.

Radiant Treks follows the official rules strictly while organizing its trek groups. Our treks are led by a team of experienced and licensed guides. This is done so that the trekkers do not suffer from altitude sickness. It also allows a timely response in case of an emergency. Not to forget the smooth arrangements for travel logistics. 

The rules and requirements must be fulfilled to be a part of the group for the trek. But if you are trekking as a private group, we are open to that, too. We can arrange a fully customized itinerary.

You can join a group of any size or create one. But it is easier for smaller groups to get access to teahouses and meal provisions in rural areas.

The Manaslu Circuit Trek requires three types of permits: a Manaslu Restricted Area Permit (MRAP), a Manaslu Conservation Area Permit (MCAP) and an Annapurna Conservation Area Permit (ACAP).

The MCAP covers the wider Manaslu Conservation Area. Likewise, ACAP is required from Dharapani onwards as you enter the Annapurna Conservation Area from here.

Meanwhile, MRAP is essential as you trek to one of the restricted areas in Nepal. The entry to this area is regulated to control access, protect the environment, and preserve the cultural integrity of local Himalayan communities. 

Logistically, Manaslu is sensitive from a geopolitical point of view because it is close to the Tibetan border and needs controlled access. The MRAP system ensures the trekking groups are registered, accountable and attended by licensed guides.

It’s also fundamentally important for protecting the environment by limiting the number of trekkers to reduce the ecological impact on the fragile ecosystems of the Manaslu region.

Another reason for restriction is cultural preservation. The ancient traditions of the Tsumba and Nubri peoples are still found in the Manaslu region. If left unregulated, their way of life could be on the verge of extinction. Tourism not only brings money, but also new values to replace traditional ways of living. As such, the permit system ensures that the locals benefit from tourism and continue to enjoy their traditions.

Hiring guides and porters on the Manaslu Circuit Trek ensures the safety and comfort of the trekkers. They can also enjoy a smoother journey through this remote region. That is because the guides are familiar with local customs, terrain and altitude management. 

Also, the government regulations of Nepal require trekkers in restricted areas to be accompanied by a licensed guide. If you travel with experienced guides, you need not worry about altitude problems. They know how to deal with them. It is your guide who helps you if any emergencies arise at high altitudes. And they help you maintain a trekking pace with other trekkers so that everyone can complete the trek successfully.

In addition, porters carry essential gear, allowing trekkers to enjoy the adventure without the burden of heavy loads. They carry around 20 to 25 kg of loads. And their help becomes especially important on steep climbs and long walking days. 

For group treks, guide fees usually range from $25 to $40 per day, while porters earn $15 to $25 per day. At the end of the trek, standard tips are $100–$150 for guides and $50–$100 for porters as a gesture of appreciation for their hard work.

Most guides speak English, and some also know French, German or Chinese. Beyond leading the trail, the guides also introduce trekkers to local communities and their culture. They explain history, tradition and daily life of the Himalayas.

At Radiant Treks, we have qualified guides to advise you and help you during every stage of the trek. 

Taking amazing photos on the Manaslu Circuit Trek requires good preparation, familiarity with natural light and respect for the local people. Lho, Samagaun and Bhimtang are excellent places to view both sunrises and sunsets, as golden light makes the snow-topped Mt. Manaslu even more impressive. If you arrive on time, you’ll have enough time to set up your camera. A wide-angle lens will allow you to include the entire Himalayan view in your photos.

Cultural photography adds a new dimension to the trekking adventure. It is important to ask for permission before taking photos in monasteries, around prayer flags and among local people. In religious sites, do not use flash photography. Likewise, real emotions and daily actions captured naturally add to the Himalayan culture experience.

To get great pictures, it’s important to use the right camera equipment for your trek. Having a mirrorless or DSLR camera with a telephoto lens (70–200 mm) is right for landscape and animal shots. In addition, you should always have extra batteries because the cold drains them fast. 

Because altitude adds challenges, capturing movement such as people crossing bridges or yaks walking on rugged trails requires a high shutter speed (at least 1/1000s).

When photographing, choose high vantage points, such as Dharamshala, Samagaun and Larkya La Pass. From these points, local villages and mountains like Manaslu, Annapurna, Shringi and Ganesh can be seen.

A polarizing filter makes the image clearer, and UV filters reduce glare and reflections. Since the villages at high altitude have minimal light pollution, the night sky offers spectacular views of stars and the Milky Way. Saving your photos to the cloud and an external hard drive is a safe way to keep them secure.

If you are planning a trip to Nepal, going to Nepal, whether you will opt for the Manaslu Circuit Trek or not, you must go through the process of applying for a Nepal Tourist visa. The good news is that Nepal offers a convenient visa-on-arrival service.

You can obtain the visa upon your arrival at Tribhuvan International Airport in Kathmandu. It is also available at major border entry points with India, as well as at Nepali embassies and consulates in different countries.

Visa Types & Fees

Nepal issues multiple-entry tourist visas based on duration:

• 15-day visa: $30
• 30-day visa: $50
• 90-day visa: $125

Trekkers should get a visa of 30 days or 90 days, depending on the itinerary.

Visa Application Process

The best way to obtain a Nepal Tourist Visa is to fill out the form online before your trip and bring a printout with you. This way, you can skip long lines at the airport for online form filling. Instead, you directly go to the visa fee collection counter for payment. 

Alternatively, you can complete an electronic visa application at Kathmandu airport or a paper form at Nepali embassies. 

Requirements include:

• A passport valid for at least six months after your entry date
• A passport-sized photo (for offline applications)
• Cash payment in USD, EUR, GBP or NPR.

Visa Extensions & Renewals

Nepal’s Department of Immigration grants tourist visa extensions if you wish to stay longer than the initially planned duration. Each extension costs $3 per day, with a minimum renewal of 15 days.

Check this on arrival process video: https://youtu.be/xHND7B9Zac0?si=nQOLbnvLJfaNpqai, by TravelHere

The Manaslu Circuit Trek requires purchasing travel insurance that covers unexpected emergencies such as altitude sickness, injuries, flight delays and evacuation. The trek reaches elevations above 5,000 m. Therefore, insurance must cover helicopter rescue, and it can cost $3,000 to $5,000.

It must include medical treatment, hospital stays and repatriation. As such, you are financially protected in case of illness or severe altitude sickness.

Additionally, your trekking insurance must specifically state coverage for activities above 4,000m. That is because standard policies often exclude extremely high altitudes.

Since remote areas lack advanced medical facilities, insurance covering emergency evacuation is a must. Domestic flights and road conditions can be unpredictable. Hence, choose policies that also cover trip cancellations and lost baggage.

When selecting trekking insurance, you will have a better understanding of coverage limits, exclusions and claim procedures.

Carry a physical copy of your insurance documents. Save emergency contact numbers for easy access if there is an incident.

Shopping for items that reflect Nepali culture will be one of the few things that you will want to do upon the completion of the Manaslu Circuit Trek. For that, you can head to Thamel and buy trekking gear, handicrafts or traditional souvenirs. For an authentic local vibe, go to Asan Bazaar. This place has stores selling textiles, aromatic spices and Nepali products. Another excellent spot is Patan Durbar Square. It is renowned for artisan-crafted metalwork and intricate wood carvings.

Thangka paintings are popular souvenirs. They are detailed Buddhist artworks depicting spiritual themes.

Singing bowls that are used for sound healing and meditation are other options.

Nepal’s craftsmanship is reflected in handmade jewelry featuring turquoise and silver designs. You can also buy Pashmina scarves, made from the refined wool of the Himalayan region. Nepali teas, hemp bags and practical items infused with local tradition are other great choices.

In addition, be attentive to authenticity and fair pricing when shopping. Many items are mass-produced, so buying them from a fair-trade store ensures artisans receive fair wages. In local markets, bargaining is common, but courtesy to sellers is highly valued.

Radiant Treks always values the safety and comfort of its clients. When you join us for the Manaslu Circuit trek. We take care of everything, from permits to acclimatization, for you. As such, you can put your entire focus on the trek.

Obtaining Trek permits

While preparing for the Manaslu Circuit Trek, we will secure all required paperwork for you. That includes obtaining trek permits like, Manaslu Restricted Area Permit (MRAP), the Manaslu Conservation Area Permit (MCAP) and the Annapurna Conservation Area Project Permit (ACAP).

Safety First

Our trek guides are certified for high-altitude journeys. They are trained in first aid and altitude awareness. They also know the procedures for evacuation. We also provide every trekker with guidelines on hydration, nutrition, and climate adjustments.

Sustainable and Ethical Trekking

We believe in leaving the mountains as we found them. As such, we follow waste management practices. Radiant Treks also supports fair wages for porters and guides and partners with local tea houses to benefit Himalayan communities.

Safety Standards

If you need a helicopter evacuation or if you are flying to remote regions, we are there to help you. While doing so, we strictly follow safety standards set by the Civil Aviation Authority of Nepal (CAAN). These guidelines and other national regulations ensure that your Himalayan experience is safe and memorable.

Can a beginner do the Manaslu Circuit Trek?

Although previous trekking experience can be helpful, it is not a mandatory requirement for this trek. Even beginner trekkers can complete this off-beaten trek without any issue if they have enough physical preparation.

Is travel insurance necessary?

Yes, you’ll need travel insurance for any high-altitude trek in Nepal. Make sure your policy covers trekking up to at least 6,000 meters and includes medication costs as well as helicopter evacuation— rescues can get extremely expensive without it.

How can I prevent altitude sickness?

Drinking plenty of water and eating a balanced diet is necessary to cope with the altitude and long trekking days. And acclimatize properly. This allows your body enough time to adjust to high altitudes.

Can I find ATMs along the trek trail?

ATMs are available in the lower trekking regions. However, there are no reliable services in the higher altitudes. So, it is best to carry cash during the trek.

Can I use a credit card during the trek?

Similar to ATMs, credit card usage is limited in this remote, off-beaten area. So, you should bring sufficient cash for the entire trek.

What are the chances of encountering wildlife?

Wildlife such as blue sheep, Himalayan musk deer, tahr and snow leopard are found in the region. But encounters are not always guaranteed. You are likely to see the Himalayan flora and fauna of the Manaslu Conservation Area if you trek during one of the peak seasons.

How can I manage my luggage during the trek?

Radiant Treks will provide a single porter for two trekkers. The porter will carry around 15 kg of luggage for each trekker. You can hire an extra porter at an additional cost if you have more luggage than that. Or you may carry it yourself.

Is there internet access along the route?

Yes, there are limited Wi-Fi services available at the teahouses that you find along the trek trail. You can also use the data packages of Ncell and NTC if you are not satisfied with the available internet connection.

Can I drink tap water?

The trails of the Manaslu Circuit Trek have water stations of clean drinking water. However, we advise you to use a proper filtration system and purifying solutions before consuming water.

How do I keep my electronics charged during the trek?

You can charge your electronics at the teahouses for an extra cost. But we recommended bringing a portable power bank for backup.

Is solo trekking allowed in Manaslu?

Manaslu is a restricted region in Nepal. So, solo trekking is now allowed. Trekkers must hire a licensed guide as mentioned in the government regulations.

How do I arrange transportation to the starting point?

Soti Khola or Machha Khola can be reached by a private jeep or a local bus from Kathmandu. Buses are a cheaper alternative, while private cars are comfortable. The trip takes 7 to 10 hours, depending on road conditions.

What are the challenges I face when crossing Larkya La Pass?

Some of the challenges include icy trails, steep ascents and unpredictable weather conditions. Trekkers should be ready to face strong winds. The risk of altitude sickness is always there.

How do trekkers manage altitude sickness in remote areas?

The first step is to prevent altitude sickness. For that, trekkers follow the rules of acclimatization, stay hydrated and opt for slow ascents. Symptoms of altitude sickness are monitored by the guides regularly. In case on shows its symptoms and they get severe, the guides arrange for descent to lower altitudes. The trekkers also carry medications such as Diamox for preventive purposes.

What are the best snacks to carry for energy during the trek?

Energy bars, nuts, dried fruits and chocolate are lightweight and high-calorie foods that help maintain stamina. Protein comes from local options such as roasted bhatmas (soybeans). Electrolyte powders can replace lost minerals.

Are there any cultural taboos trekkers should be aware of?

Don’t touch anyone’s head or point your feet towards religious objects. Don’t go into temples without being invited. Dress modestly, greet locals with respect. Ask for permission before taking a photograph. Always use your right hand whenever you give something to other people, as using your left hand for such purposes is regarded as disrespectful.

How do trekkers handle waste management on the trail?

Bring reusable water bottles and biodegradable items. Trash should be packed out, as there are limited disposal facilities. Do not contribute to the problem by bringing more plastic into the country. And never leave the waste behind.

What are the best ways to mentally prepare for the trek?

Maintaining a positive mindset makes a difference. You should be ready to expect challenges along the trek trail. Being flexible about many things, including itinerary as well as personal comfort, helps. And focusing on the things that you experience during the trek rather than on the destination only helps reduce your stress.

Can weather conditions affect trekking plans?

Landslides may occur during rain, snow may cut paths, and strong winds can make high passes dangerous. Spring and autumn offer stable weather. You need to be careful and flexible when opting for trekking in winter and monsoon.

What are the safety measures that solo female trekkers can follow?

If you’re trekking solo as a woman, stay in well-known teahouses. And consider hiring a guide you can trust. Dressing modestly helps you blend in with other people and avoid unwanted attention. It’s also smart to carry a whistle or small self-defense tool, just in case you run into an emergency.

What unexpected challenges do trekkers face?

Weather can be unpredictable, roadblocks, sudden altitude sickness and tea house shortages can get in the way of your plans. Staying mentally strong and flexible can make a huge difference on the trail. Unexpected challenges happen—bad weather, delays, or even a change in plans. Carrying a little extra cash, a power bank for your phone, and keeping emergency contacts handy can save you a lot of stress.