Everest Panorama Trek Cost
| Group Size | Price in USD |
| 1 Person | $1150 |
| 2-4 Person | $ 1000 |
| 5+ Person | $ 900 |
The Everest Panorama Trek lets you see Mount Everest up close in just seven days, with no base camp climb required. You fly to Lukla, climb through Sherpa villages to Namche Bazaar, and reach Everest View Hotel at 3,880 m. From there, Everest, Lhotse, Nuptse, and Ama Dablam fill the horizon. Many travelers often call it the Everest View Trek.
It is the short, lower-altitude way to see the Everest region, unlike the classic Everest Base Camp Trek. You walk the classic Khumbu trail, cross high suspension bridges, and sleep in Sherpa teahouses. You also visit Tengboche Monastery, located beneath Ama Dablam. Longer Everest routes keep climbing above 5,000 m. This one turns back at Tengboche and returns through Khumjung village.
That makes this trek a fit for beginners and for anyone who wants the Everest experience without very high altitude. The package with Radiant Treks also covers only the trek. Kathmandu hotels and sightseeing are not included, so you plan your own time in the city.
Why Choose the Everest Panorama Trek?
Few treks give you so much in so little time, but the Everest Panorama Trek is something else. In one week, you see Everest’s famous peaks, stay in Sherpa villages, and visit a Buddhist monastery. You also keep the walking days manageable and the altitude moderate. Here is what makes the route worth choosing:
- Everest region scenery in less time. Seven days takes you into the heart of Khumbu. You skip the long climb to Base Camp but keep the best of the valley.
- Mountain views in every direction. From Everest View Hotel, you see Everest, Lhotse, Nuptse, and Ama Dablam in one sweep. Thamserku and Cho Oyu join the frame on clear mornings.
- Namche Bazaar and Sherpa culture. This market town sits in a natural bowl at 3,440 m. Browse gear shops and bakeries, and meet the Sherpa families who call these valleys home.
- Everest View Hotel. Reach it on Day 3 and sip tea with Everest in front of you. It is the trek’s headline moment.
- Tengboche Monastery. Sleep beside one of Khumbu’s most important Buddhist sites. Visitors can often join the afternoon prayers. On Day 5, Khumjung adds a quiet Sherpa village stop.
How Difficult Is the Everest Panorama Trek?
The Everest Panorama Trek is moderate in difficulty. You need no climbing skills and no earlier Himalayan experience. Reasonable fitness is enough. Beginners and older trekkers can do it too, because fitness and a steady pace matter more than age.
Here is what makes it moderate in terms of difficulty:
- Steep climb to Namche. Day 2 gains nearly 800 m in 5 to 6 hours.
- Long walking days. Most days take 5 to 7 hours, and the full route covers about 60 km.
- Rough trails. Stone steps and steep descents test your knees.
- Thinner air. The route tops out near 3,880 m, where oxygen is lower.
Start hiking four to six weeks before departure. Add stair climbs and hill walks to build leg strength.
How Our Itinerary Helps You Succeed
We built the route around gradual height gain. Day 1 and Day 3 are short, so your body gets time to settle. Day 3 is a full acclimatization day in Namche. You hike up to Hotel Everest View, then return to sleep at 3,440 m. This climb-high, sleep-low pattern helps your body adjust. Your guide maintains a steady pace and checks in on you daily. Each night after Tengboche, you sleep lower down.
Maximum Altitude And Altitude Sickness
The highest point on this trek is Everest View Hotel, at about 3,880 m. Tengboche, at about 3,860 m, is the highest place you sleep. That is much lower than longer Everest routes. Still, altitude sickness can affect anyone above 2,500 m, whatever their age or fitness.
Watch for these early signs:
- Headache that does not ease with rest
- Nausea or loss of appetite
- Dizziness or unusual tiredness
- Poor sleep
Mild symptoms often settle with rest at the same height. Tell your guide straight away. Never climb higher if symptoms get worse. If they do, descending is the safest step.
Our itinerary helps your body adjust. Day 3 is an acclimatization day in Namche. You hike up to Everest View Hotel, then return to sleep lower. Even so, no plan removes the risk completely.
Your guide carries a first-aid kit and coordinates emergency helicopter rescue if needed. Rescue costs are paid by you or your insurer. So travel insurance that covers evacuation is required.
Everest Panorama Trek vs Everest Base Camp Trek
Both treks start in Lukla, but they ask for very different time and effort.
| Everest Panorama Trek | Everest Base Camp Trek | |
| Duration | 7 days | 15 days |
| Highest Point | About 3,880 m | 5,364 m |
| Best For | Short on time, first-time trekkers | Reaching Base Camp itself |
Choose the Panorama Trek for Everest views without spending days at very high altitude. Want Base Camp too? See our 15-day version, the 12-Day Everest Base Camp Trek or the Everest Base Camp Trek with a Helicopter Return.
Everest Panorama Trek Cost
The trek costs $1,150 per person for a solo trekker. Groups of 2 to 4 pay $1,000 each, and groups of 5 or more pay $900 each. The price covers flights, six teahouse nights, full-board meals, a licensed guide, permits, and taxes. A porter costs $120 and is shared between two trekkers. Kathmandu hotels, insurance, tips, and personal spending are extra.
Food, Accommodation & Transportation On The Trek
Good meals, a warm bed, and a smooth flight make a big difference on a Himalayan trek. Here is what to expect on the Everest Panorama Trek, from your first teahouse to your return flight.
What You’ll Eat
Your package is full board, so breakfast, lunch, and dinner are covered every trekking day. Teahouse menus are simple and built for hungry walkers. Expect:
- Dal bhat: lentils, rice, and vegetables, often with free refills
- Momos, fried rice, and noodle soup
- Eggs, pancakes, and porridge for breakfast
- Tea, coffee, and hot chocolate, which you pay for yourself
Drinks and snacks are not included. Menu prices rise as you climb higher. Teahouses sell boiled water but carry purification tablets as a backup.
Where You’ll Sleep
You spend six nights in Sherpa-run teahouses. Rooms are basic, with twin beds and blankets. Bathrooms are shared. Facilities become simpler as you go higher, and dining rooms are the warmest spot in the evening.
Hot showers, Wi-Fi, and device charging cost extra. Wi-Fi speeds can be slow. Carry a power bank to be safe.
How To Get To Lukla And Back
Your trek starts and ends with a flight to or from Lukla.
- From Kathmandu: the flight to Lukla takes about 30 minutes.
- From Ramechhap: during busy trekking seasons, flights may leave from here instead. You drive about 4 hours from Kathmandu, then fly for 20 minutes.
Your package covers airport transfers, the Lukla flights, and the Ramechhap road transfer when it applies. Weather can delay flights in the mountains. Keep a spare day in Kathmandu before any onward trip. Hotels there are not included in the package.
Guides, Porters & Group Size
Every Everest Panorama Trek is led by a licensed, experienced trekking guide. Your guide sets a steady pace, watches for signs of altitude sickness, and handles lodge bookings along the trail. They also share local stories about Sherpa culture and the villages you pass.
Porters are optional. One porter is shared between two trekkers, so you carry only a light daypack with water, a jacket, and snacks. This makes the steep climb to Namche far easier. Porter charges are listed in the cost section above.
Trekking solo or with others? Both work well:
- Solo trekkers get a private guide and a flexible pace.
- Groups of any size can trek together, and the price per person drops as the group grows.
Tell us your group size and preferred dates when you inquire. We will arrange your guide, porter, and schedule.
Why Choose Everest Panorama Trek With Radiant Treks
- Led by Everest specialists. Managing Director Gokarna Khanal has over 18 years in the mountains. He has trekked to Everest Base Camp more than 150 times. That experience shapes every route we plan.
- Licensed guides on every departure. Your guide sets the pace, watches your health, and handles lodges, permits, and daily logistics. You walk, and we manage the rest.
- Built-in acclimatization. Day 3 is a full rest-and-hike day in Namche. We never rush the climb to hit a tighter schedule.
- Flights and transfers handled. Your price covers Kathmandu airport transfers and the Lukla flights both ways. If flights run from Ramechhap, the road transfer is included too.
- Clear, honest inclusions. Permits, taxes, six teahouse nights, and full-board meals during the trek are all listed upfront. You see what you pay for before you book.
- Safety planned in advance. We carry a first-aid kit and coordinate emergency helicopter rescue. Your guide knows the warning signs of altitude sickness.
- Trusted by real travelers. We hold a Tripadvisor Travellers’ Choice Award and a growing set of genuine reviews. Read them before you decide.
- Flexible to your plans. Want different dates, a private departure, or a slower pace? We customize the trip to fit.
- Quick, direct answers. You deal with a local operator, not a middleman. We reply to inquiries within one hour.
- A real office in Thamel. Our Kathmandu team is easy to reach before, during, and after your trek.
Everest Panorama Trek Itinerary
Flight Duration: 30 minutes (Kathmandu to Lukla), 20 minutes (Ramechhap to Lukla), after a 4-hour drive from Kathmandu
Elevation Gain: 200 m / 656 ft
Your journey begins with a short mountain flight into the Khumbu region. Most groups fly directly from Kathmandu to Lukla in about 30 minutes. At busy times, the flight departs from Ramechhap instead. If that happens, you will drive for four hours and then fly for 20 minutes. Please take a window seat if you can. The first snow-capped ridges of the Himalaya appear during the flight.
After landing at Lukla airport, the main gateway to the Everest region, we meet the rest of our crew and set off on foot. The trail to Phakding is gentle, and most of it slopes downhill. It follows the Dudh Koshi River through quiet pine forest and small Sherpa villages. You can settle into an easy pace and enjoy the first stretch of the trek. You will pass farm terraces, and you may see yak herders guiding their animals along the path.
Along the way, we cross several suspension bridges above the river. Each one opens a wide view of the valley and the snow-covered peaks on either side. The forest is calm, with only birdsong and running water to break the silence. As we walk, the Himalayan skyline slowly takes shape ahead of us.
We reach Phakding in the early afternoon. You will have plenty of time to rest, wash and stretch your legs. Tonight we stay in a local teahouse. This easy first day lets your body settle into the rhythm of trekking before the climb to Namche.
About Phakding
Phakding is a small riverside settlement in the Dudh Koshi valley, at 2,660 m. It has a handful of teahouses, and the river sounds can be heard from most rooms. It is the usual first overnight stop on the route to Namche Bazaar. The low altitude makes it a gentle place to begin acclimatization.
Elevation Gain: 2,559 ft / 780 m
This is your second trek day. You begin the climb that is steady and demanding. So, start slowly and keep a comfortable pace. There is no need to hurry on this trail.
The path leaves Phakding through pine and rhododendron forests. It crosses the Dudh Koshi River several times on high suspension bridges. With each crossing, you get a fresh view up and down the valley. Please keep to the inner side of the trail whenever a yak or porter passes.
As we gain height, the landscape opens up. Mount Everest and its neighbors, Lhotse and Ama Dablam, begin to appear on the distant horizon. These first glimpses often surprise trekkers. Take a moment to stop, breathe, and look. Along the way, we pass small Sherpa villages where local families go about their daily work.
The final stretch is the famous Namche Hill. It is a steep ascent, and you will feel the thinner air. Walk steadily, rest when you need to, and trust your guide’s pace. Soon the colorful rooftops of Namche Bazaar come into view.
We spend the night in a teahouse in the town. Use the evening to rest, drink plenty of water, and enjoy the mountain scenery. Tomorrow is an acclimatization day, so your body will have time to adjust.
About Namche Bazaar
Namche Bazaar sits at 3,440 m on a hillside shaped like a natural amphitheater. It is the primary commercial center of the Khumbu region. Visitors come for its lively market, friendly atmosphere, and views of Everest. It is also the traditional place to rest and adjust before climbing higher.
Elevation Gain: 440 m / 1,444 ft
Namche is our base for two nights, and today is set aside for acclimatization. Climbing a few hundred meters and sleeping lower is the usual way to adjust to altitude. So after breakfast, we head up to the Hotel Everest View.
The trail is of medium difficulty. It climbs through pine forest and open meadows, past small Sherpa settlements. Walk slowly, drink often and stop whenever you like. Nobody is racing today.
The reward waits at the top. From the hotel terrace, you see Mount Everest, Lhotse, Nuptse, Thamserku, Cho Oyu and Ama Dablam. Few places in the region offer such a wide panorama. Bring your camera, and try to arrive early, when the air is clear, and the light is soft.
We stay at the hotel for a while to rest and take in the scenery. Then we walk back down to Namche Bazaar. In the afternoon, you are free to browse the local shops or stroll through the town’s lanes. A quiet evening will leave you ready for the days ahead.
About the Hotel Everest View
The Hotel Everest View stands at 3,880 m above Namche Bazaar. Visitors come mainly for its views of Everest and the surrounding Himalaya. It is a popular place for photographs and for a hot drink with the mountains in front of you.
Elevation Gain: 420 m / 1,378 ft
After the rest day in Namche, we head for Tengboche, a village known for its monastery and its mountain views. The walk takes five to six hours. It runs through a forest, with some gentle climbing and some gentle descent along the way.
We start with a descent down a series of switchbacks into the Dudh Koshi valley. A suspension bridge carries us across the river. From here, the trail climbs again and keeps climbing until Tengboche, so save some energy for the second half of the day.
The climb passes through an alpine forest of birch and rhododendron. Watch for Himalayan tahr and pheasants in the undergrowth, as they live in these woods. They are easy to miss unless you stop and look. As we gain height, Everest, Lhotse and Ama Dablam grow larger with every bend in the trail. Ama Dablam in particular seems to rise straight out of the ridge ahead of you.
Tengboche Monastery is the day’s main attraction. It is one of the most revered religious sites in the Khumbu, and Sherpa families from the surrounding villages come here to pray. You are welcome to walk around the grounds and watch the afternoon light change on the peaks.
We spend the night in a local teahouse. After dinner, rest well. Tonight is the highest point of this trek, and tomorrow we begin the walk back down.
About Tengboche
Tengboche sits at 3,860 m on a forested ridge in the Khumbu. The monastery is the center of the village and holds a place of deep cultural and spiritual importance for the Sherpa community. The setting gives clear views of Everest, Lhotse and Ama Dablam, which is why many trekkers rank it among the best viewpoints on the route.
Elevation Loss: 420 m / 1,378 ft
We head back toward Namche Bazaar today, with a stop at Khumjung Monastery on the way. The route gives you a second look at the valley from the opposite direction, and the views change with the light. It is a long day, so start early and pace yourself.
The trail first drops through forest toward the Dudh Koshi River. We cross several suspension bridges along the way. Then the path turns uphill toward Khumjung, a village at 3,790 m. Take the climb slowly. Your legs will be tired by now, and the thin air still makes it harder to move.
Khumjung Monastery is the reason for the detour. It keeps what locals describe as a Yeti scalp, which draws visitors from all over the region. From the village, you can see Everest, Nuptse, Lhotse, Cho Oyu and Thamserku. Take your time here. Walk through the lanes, look at the stone houses and watch how Sherpa families go about their day.
From Khumjung, we descend to Namche Bazaar and arrive in the afternoon. After the long walk, we feel that a hot drink and a rest are well earned. We spend the night in a simple teahouse in town. Tomorrow we begin the walk down to Lukla, so this is a lovely evening to look back on the trek.
About Khumjung
Khumjung is a Sherpa village at 3,790 m, set in a wide valley above Namche Bazaar. Its monastery is a center of local religious life, and the village is known for its traditional way of living. Many trekkers add the visit because it shows everyday Khumbu culture away from the main trail.
Elevation Loss: 580 m / 1,903 ft
This is the last full day of walking, and it covers a lot of ground. We leave Namche Bazaar after an early breakfast and drop down the steep hillside through pine forest. Along the way, a few lookout points give you one final view of the high peaks. Stop at each one. You will not see these mountains again on this trip.
The trail then follows the valley down and crosses several suspension bridges. Some are long and sway a little, which is part of the fun. We pass through Monjo and Phakding, where we stop briefly to rest and drink water. By now these villages feel familiar, because we walked through them on the way up.
Below Phakding, the slope eases, and the air grows warmer. Terraced fields and rhododendron trees line the path as the altitude drops. Most of the route is downhill but there are still a few short uphill sections. After so many days of walking, they can feel longer than they are.
We reach Lukla in the late afternoon. It is a busy junction where trekkers from many routes gather, and you will likely see familiar faces from the trail. Take a moment to enjoy what you have done. A hot meal and a good night’s sleep come next, since we fly back to Kathmandu tomorrow.
About Lukla
Lukla sits at 2,860 m and serves as the main gateway to the Everest region. Its small airport handles flights to and from Kathmandu or Ramechhap. Most trekkers begin and end their journey here, so the town has many teahouses, shops and bakeries.
Flight Duration: 30 minutes (Lukla to Kathmandu), or 20 minutes (Lukla to Ramechhap), followed by a 4-hour drive
Elevation Loss: 1,460 m / 4,790 ft
Your Everest Panorama Trek ends today, and you head back to Kathmandu. Most groups take the direct flight, which lasts only 30 minutes. Take a window seat again if you can during the return flight, too. The plane passes over the mountains of the Everest region, and you can look down on the peaks you walked beneath all week. Within minutes, the Himalaya gives way to the rooftops of Kathmandu. The change is quick, and it tells you the trek is over.
At busy times, the flight goes to Ramechhap instead. It takes 20 minutes. From there, you drive to Kathmandu in about four hours. The road is scenic, and the landscape changes gradually from high mountain terrain to green valleys. Some trekkers prefer this slower return because it gives them time to think back over the week.
Whichever route you take, use the journey to reflect. You walked from the pine forest to villages near 3,900 m, stood in front of Everest, Lhotse and Ama Dablam, and visited two monasteries. That is a real achievement. Our team will help you with the transfer to your hotel in Kathmandu.
About the Journey Back
The return takes you from the Himalaya to the Kathmandu Valley in a single morning. By air, you pass over the same ridges and valleys you crossed on foot. By road, you see them fade into hills and farmland. Either way, the view from the window is part of the trek.
Kathmandu sits at about 1,400 m, so the change in altitude is large, and many trekkers notice the warmer, thicker air as soon as they land. Your legs will probably feel tired, and that is normal after a week on stone steps and suspension bridges. Use the afternoon to rest, shower, and sort your gear. A relaxed evening in the city is a good way to close the trip.
Trek Cost Details
Cost Includes
- Airport transfers between Tribhuvan International Airport and your hotel
- Domestic flights on the Kathmandu or Ramechhap – Lukla – Kathmandu or Ramechhap route
- Overland transportation between Kathmandu and Ramechha for Lukla flights
- Six nights’ accommodation in teahouses or lodges during the trek
- Daily full-board meals during the trek, including breakfast, lunch, and dinner
- Services of a licensed and experienced trekking guide
- All guide-related costs, including salary, meals, and accommodation
- Required trekking permits: Sagarmatha National Park Entry Permit and Khumbu Pasang Lhamu Rural Municipality Permit
- Medical assistance with an emergency first-aid kit
- Emergency helicopter rescue coordination (rescue costs to be borne by the trekker or covered by travel insurance)
- All applicable government taxes and official charges
- Company-issued T-shirt
- Official trek completion certificate
- Printed trekking route map
Cost Excludes
- Porter service: $120 (per porter, and shared between two trekkers)
- Accommodation and meals in Kathmandu
- Personal expenses incurred during the trek
- Charges for hot showers, Wi-Fi access, and electronic device charging
- All beverages and snacks, including hot, cold, and alcoholic drinks
- Travel insurance (strongly recommended)
- Costs for personal clothing and trekking equipment
- Excess baggage charges on Lukla flights
- Tips and gratuities for guides, porters, and other support staff
- Any extra expenses caused by emergencies, natural disasters, or travel disruptions
- Entrance fees and guide charges for sightseeing activities in Kathmandu
Essential Information On The Everest Panorama Trek
Trek Overview
The trek takes 7 days from start to finish. On Day 1, you fly from Kathmandu to Lukla and walk to Phakding. Days 2 to 6 take you through Namche Bazaar, Tengboche and Khumjung before you return to Lukla. On Day 7, you fly back to Kathmandu. Day 3 is an acclimatization day with a short hike, so it is lighter than the others.
You start walking at Lukla (2,860 m) and spend your first night lower, at Phakding (2,660 m). Your highest overnight stay is Tengboche at 3,860 m. The highest point you reach is the Everest View Hotel at 3,880 m, during the Day 3 hike. The route stays under 3,900 m throughout, so you avoid the very high altitudes of longer Everest treks.
Walking time changes from day to day. Day 1 takes 3 to 4 hours, and Days 2 and 4 take 5 to 6 hours each. Day 3 is a hike of 3 to 4 hours to the Everest View Hotel. Days 5 and 6 are the longest, at 6 to 7 hours each. Day 7 is a flight, so there is no walking.
You see Everest, Lhotse and Ama Dablam on the way to Namche Bazaar and again from Tengboche. The Everest View Hotel adds Nuptse, Thamserku and Cho Oyu. From Khumjung, you can see Everest, Nuptse, Lhotse, Cho Oyu and Thamserku. Clear mornings usually give the best views, but the weather can change quickly, so please treat sightings as likely rather than guaranteed.
No, this trek does not go to Everest Base Camp. It follows the lower Khumbu trail through Namche Bazaar, Tengboche and Khumjung, then returns to Lukla. The focus is on mountain views, Sherpa villages and monasteries at moderate altitude. If you would like to reach base camp, please ask us about our separate Everest Base Camp trek.
The trek is known for its close views of the Himalaya without the long climb to Everest Base Camp. You see Everest, Lhotse, Ama Dablam, Nuptse, Thamserku and Cho Oyu along the way. The route also passes through Namche Bazaar, the main trading town of the Khumbu, and visits the Tengboche and Khumjung monasteries. Khumjung’s monastery keeps what locals describe as a Yeti scalp.
This trek suits travelers who want Everest-region views in one week and can walk 3 to 7 hours a day. It stays under 3,900 m, and the schedule is short, so it works well if you have limited time. You should have good general fitness and feel comfortable on stone steps, suspension bridges, and steep climbs such as Namche Hill.
Route & Highlights
The route starts with a flight to Lukla, followed by a walk down to Phakding. From there, you climb to Namche Bazaar, spend a rest day, and continue to Tengboche. You then return to Namche via Khumjung Monastery and descend to Lukla on Day 6. A flight back to Kathmandu on Day 7 ends the trek. The whole route follows the Dudh Koshi valley.
The trek begins in Kathmandu. You either take the 30-minute flight to Lukla or drive 4 hours to Ramechhap and fly 20 minutes from there. Walking starts at Lukla on Day 1 and ends back in Lukla on Day 6. On Day 7, you fly to Kathmandu or to Ramechhap, followed by the 4-hour drive to Kathmandu.
Most of the trek is out and back. You walk up through Phakding and Namche Bazaar, then return along much of the same trail, passing Monjo and Phakding again on the way to Lukla. The Khumjung detour on Day 5 is the main change, since it adds a stretch of trail you have not walked before.
Day 3 is built around rest and adjustment. After breakfast, you hike to the Everest View Hotel (3,880 m), a distance of 2.7 km one way that takes 3 to 4 hours including time at the top. The terrace offers views of Everest, Lhotse, Nuptse, Thamserku, Cho Oyu and Ama Dablam. You then return to Namche, where the afternoon is free for shopping and strolling.
Tengboche Monastery (3,860 m) is one of the most revered religious sites in the Khumbu, and Sherpa families from nearby villages come to pray there. Khumjung Monastery (3,790 m) keeps what locals describe as a Yeti scalp and has views of Everest, Nuptse, Lhotse, Cho Oyu and Thamserku. Both visits add a cultural side to the mountain scenery.
Small changes are often possible, but they depend on flight schedules, weather, and the needs of your group. If you would like an extra night in Namche, a different flight route, or a private departure, please tell us before booking. We will explain what can be arranged and whether it changes the cost or the schedule. Your guide may also adjust the pace on the
Flights & Getting to Lukla
You have two choices — the first is a direct 30-minute flight from Kathmandu to Lukla, which is quicker. The second is a 4-hour drive from Kathmandu to Ramechhap, followed by a 20-minute flight to Lukla. Lukla is the main gateway to the Everest region, and both routes end at the same airport. Please ask us which option applies to your travel dates.
Some departures use Ramechhap instead of Kathmandu, usually during busy trekking periods. This is an airport scheduling matter and does not change the trek itself. The flight from Ramechhap is shorter, at 20 minutes, but the 4-hour drive from Kathmandu adds travel time, so you may need an early start. We will confirm which airport applies to your date before you travel.
The drive from Kathmandu to Ramechhap takes about 4 hours. On your return, the same drive back to Kathmandu offers pleasant views, as the landscape changes from high mountain terrain to green valleys. Because the drive comes before an early flight, keep medicine, documents and a camera in your daypack. Wear comfortable clothes, and carry water and a small snack for the road.
Lukla flights are very weather-dependent in the mountains and often run late. If your flight is delayed or canceled, your guide and our office will help rearrange it as soon as conditions allow. Please keep a spare day or two at the end of your trip before any international flight. Make sure your travel insurance covers delays, and ask us whether rebooking carries extra costs.
Lukla flights have strict baggage limits, and excess baggage charges are not included in your package. Please use a soft, waterproof duffel bag, because porters cannot carry hard suitcases. Meanwhile, keep your daypack for daily essentials such as water, extra layers, documents, and a camera. Ask us for the current weight limit before you pack, since airlines can change it.
Leave spare clothes, valuables, and anything you will not need on the trail at your Kathmandu hotel before you fly. Most hotels can hold luggage for guests, but please confirm this service when you book. Take a small bag of clean clothes for your return so that you can change as soon as you get back in the city after the trek.
Difficulty & Fitness
The trek is moderate in difficulty. You walk 3 to 7 hours a day on stone steps, forest paths and suspension bridges, and several days include steady climbing. The route stays under 3,900 m, so the altitude is manageable for most healthy trekkers. However, the long days and the climb of Namche Hill are the biggest challenges. The acclimatization day and a steady pace make the trek achievable with good general fitness.
Day 2 is demanding because you climb about 780 m to Namche Bazaar, finishing with the steep Namche Hill. Likewise, Day 4 drops into the Dudh Koshi valley and then climbs again to Tengboche. Similarly, Days 5 and 6 are the longest, at 6 to 7 hours each, and Day 6 covers 19 km on weary legs. Walk slowly, drink often, and follow your guide’s pace.
Beginners with good general fitness can often manage this trek, since it involves walking rather than technical climbing. But the challenge is the daily walking time, the stone steps, and the thinner air. If you have never done a multi-day trek, try several long hikes with a loaded daypack first. Please tell us about your experience when you book, so we can give you honest advice.
Healthy older trekkers can enjoy this trek if they are fit, used to long walks, and comfortable at altitudes up to 3,880 m. We recommend a medical checkup before you travel. In addition, children can walk the route if they are strong walkers, but days of 6 to 7 hours are long for young legs. Please share the age of each traveler, and we will recommend the best plan for you.
Start training 8 to 12 weeks before you fly. Walk or hike regularly, and build up to 4 to 6 hours with a loaded daypack. You will have hills and stairs to get you ready for the stone steps and Namche Hill. Practice walking downhill to protect your knees. The packing list suggests breaking in your boots for at least three weeks. Include strength and cardio training in your weekly routine.
Altitude & Acclimatization
Yes, altitude sickness is possible on any trek at this height, and this route reaches 3,880 m. The risk is lower than on longer Everest treks because the trail stays under 3,900 m and includes a rest day. Still, fitness does not protect you from it. Therefore, walk slowly, drink plenty of water, and let your guide know about any symptoms as soon as they appear.
The schedule gains height gradually. You start at Lukla (2,860 m) and sleep lower at Phakding (2,660 m). Day 2 takes you to Namche Bazaar (3,440 m). Day 3 is a full acclimatization day, with a hike to the Everest View Hotel and a return to sleep in Namche. Tengboche follows on Day 4. This pattern of climbing high and sleeping lower gives your body time to adjust.
Common early signs are a headache, nausea, dizziness, loss of appetite, unusual tiredness, and poor sleep. Mild symptoms are common at altitude and may ease with rest and water. Please do not hide your symptoms just to keep up with the group. Likewise, tell your guide immediately, because symptoms that get worse need action. A worsening headache, confusion, or trouble breathing should never be ignored.
Tell your guide as soon as you notice a problem. Your guide carries a medical kit and will check how you feel and slow the pace or stop for a rest. If symptoms get worse, the safest response is usually to descend to a lower altitude. Serious cases may need helicopter evacuation, so please make sure your travel insurance covers it before you leave home.
Some trekkers use prescription altitude medicine, but it should be taken only on a doctor’s advice. Please speak to your doctor or a travel clinic before you travel, and mention any existing health conditions. However, medicine does not replace a slow pace, good hydration, and honest reporting of symptoms. Bring your personal prescriptions with a copy of each, as our packing list advises.
Best Time, Weather & Temperatures
Spring (March to May) and autumn (September to November) are the best seasons. The skies are usually clearer, so the mountain views are better, and the trails are generally in excellent shape. We wrote our packing list with these two seasons in mind. Winter and the monsoon are possible, but they call for extra gear and a flexible schedule. Tell us your dates, and we will give you honest advice.
Spring brings milder days, and the lower trail may be lined with blooming rhododendron forests. Mornings feel chilly and afternoons can turn warm, so you will add and remove layers often. Evenings at Tengboche can drop close to freezing, so keep your warm hat and gloves within reach. Haze or cloud sometimes hides the distant peaks, so stay flexible about the views.
Autumn is the most popular season. The weather is stable, and the air is generally clear after the monsoon. Views of Everest, Lhotse and Ama Dablam are often at their best. Days are comfortable for walking, but nights are cold because teahouse rooms are unheated. Bring a warm down jacket and a sleeping bag rated to about -10°C. Please book early, since lodges and trails can get busy.
Yes, you can trek from June to August, but conditions are harder. The trails turn slippery, so boots with a firm grip matter. Please bring a strong rain jacket, a pack cover, and extra dry bags. Clouds often cover the mountains, so panoramic views are less certain, and flights to Lukla may be delayed by weather. If views are your priority, we suggest spring or autumn.
Winter trekking is possible, though it is cold and the days are short. You will need a thicker down jacket, warm gloves, thermal bottoms, and a warmer sleeping bag. Your headlamp matters more, because evenings arrive early. Mornings can bring crisp, clear views, but the cold may affect trails and flights. Please ask us about winter dates and conditions before you book.
Nights are cold, especially at Namche Bazaar and Tengboche, and the teahouse rooms are unheated. A sleeping bag rated to about -10°C suits spring and autumn, while winter calls for a warmer one. In spring and autumn, evenings at Tengboche can drop close to freezing. Put on your warm layers, hat, and gloves after sunset, and add a fleece or silk liner for extra warmth.
The weather changes a lot from season to season, and spring and autumn give the clearest mountain views. Days are usually mild, and nights are cold, because teahouse rooms are unheated. Temperatures drop as you climb, so Namche and Tengboche are colder than Phakding. The table below shows approximate ranges for each season.
| Season | Temperature, Weather, and Highlights |
| Spring (March to May) | Temperature: Days 8 to 16°C / 46 to 61°F, nights -5 to 3°C / 23 to 37°F Weather: Mild days and chilly mornings. Evenings at Tengboche can drop close to freezing. Haze sometimes hides distant peaks. Highlights: Rhododendron forests in bloom on the lower trail and comfortable walking conditions. |
| Monsoon (June to August) | Temperature: Days 12 to 18°C / 54 to 64°F, nights 2 to 8°C / 36 to 46°F Weather: Warm, wet and cloudy. Trails are slippery, and flights to Lukla may be delayed. Highlights: Green, quiet trails with few trekkers. Mountain views are less certain. |
| Autumn (September to November) | Temperature: Days 10 to 18°C / 50 to 64°F, nights -5 to 2°C / 23 to 36°F Weather: Stable weather and clear air after the monsoon. Nights are cold. Highlights: The best views of Everest, Lhotse and Ama Dablam. This is the busiest season, so book early. |
| Winter (December to February) | Temperature: Days 3 to 10°C / 37 to 50°F, nights -15 to -8°C / 5 to 18°F Weather: Cold and dry, with short daylight. Snow can affect trails and flights. Highlights: Crisp, clear mornings and very few trekkers. A thicker down jacket and a warmer sleeping bag are essential. |
Permits & Entry
The trek passes through Sagarmatha National Park, so you need a park entry permit and a local area permit for the Khumbu region. We arrange both for you, but please keep your copies handy on the trail. To process them, we need a clear copy of your passport and your trip dates before you travel.
Rules on guides have changed recently, so please ask us for the current requirement before you book. We recommend trekking with a guide in any case. Your guide handles permits, flight arrangements, and route decisions, carries a medical kit, and keeps a close eye on how you feel at altitude. That support matters most on the longer days.
Most visitors need a tourist visa for Nepal. Many travelers get a visa on arrival at Kathmandu airport, and some fill in an online form beforehand. Fees and requirements can change, so please check the rules for your nationality. Your passport must be valid for at least six months, and passport-size photos help with the paperwork. Contact us if you have questions.
Carry your passport, a few photocopies, passport-size photos, your trekking permits, and your travel insurance policy. Your insurance must cover high-altitude trekking and helicopter evacuation. Keep everything in a waterproof bag inside your daypack at all times. Also bring enough Nepali rupees in small notes for charging, snacks, hot showers, and tips.
Accommodation, Food & Facilities
You stay in local teahouses at Phakding, Namche Bazaar, Tengboche, and Lukla. Rooms are basic and unheated, and blankets are provided, but nights get cold once the sun sets. Bring a sleeping bag rated to about -10°C for spring and autumn. The walls can be thin, so earplugs help. If you prefer not to carry a bag, you can rent one in Kathmandu or Namche.
Expect simple, shared toilets in most teahouses, and facilities become more basic as you climb. Some may be squat-style, and few offer much comfort. Always carry your own toilet paper, wet wipes, and hand sanitizer, because supplies on the trail are not reliable. A small headlamp is also useful at night. Please ask us if you need a room with an attached bathroom.
Teahouses serve hot, filling meals at breakfast and dinner, with tea and other hot drinks throughout the day. Menus are simple, and you can expect rice, noodles, soup, eggs, and bread. Your guide will help you order. Pack snacks such as energy bars, nuts, dried fruit, and chocolate from Kathmandu, because prices rise with every step upward.
Vegetarian meals are easy to find in teahouses, since many dishes are based on rice, lentils, vegetables, and noodles. Vegan and gluten-free requests are possible, but choices become narrower at higher villages. When you book, please let us know of any dietary needs so your guide can prepare accordingly. We also suggest bringing your own snacks just in case, especially if you have a strict diet.
Treat all water before you drink it. Use purification tablets or a UV pen, and carry two reusable bottles or a hydration bladder with a total capacity of 2 to 3 L. Treated water saves money and cuts down on plastic waste. A thermos is a handy extra, since hot water warms you up on freezing mornings. Please avoid drinking untreated tap or stream water.
Many teahouses offer a hot shower for an extra fee, so keep some cash for it. At higher altitudes, showers are less common, and the air is cold, so most trekkers rely on wet wipes for daily washing. Bring a quick-dry towel and biodegradable soap. A warm wash in the late afternoon is far more comfortable than waiting until the evening chill.
Yes, most teahouses let you charge devices, but it costs extra, so carry small notes. Bring a high-capacity power bank, charging cables, and a plug adapter. Cold drains batteries quickly, so keep them close to your body. Power cuts happen, and teahouses can be dark, so pack a headlamp with spare batteries. Charge your devices fully in Kathmandu before you fly.
Wi-Fi is available at many teahouses for an extra fee, paid in cash. The connection can be slow and may drop in the evening or in bad weather. Mobile coverage varies by village and tends to weaken as you climb. If you want a local SIM card, bring passport-size photos for the paperwork. Plan to stay offline for parts of the trek.
Cost & Money
Your package covers the core services that keep the trek running smoothly. This usually means trekking permits, a guide, teahouse accommodation, and meals on the trail, with the Lukla flights and airport transfers depending on your booking. Your guide also carries a medical kit. Inclusions can differ by departure, so please check your written quote or ask us for the exact list before you pay.
Some costs sit outside the package. Excess baggage charges on the Lukla flights are not included, so pack light. You should also budget for travel insurance, snacks, drinks, Wi-Fi, device charging, and hot showers, plus tips for your guide and porter. International flights, visa fees, and gear rental are usually separate too. Please ask us for the full list before booking.
Several things shape the final price. Group size matters, since a private trip usually costs more per person than a shared departure. Season also plays a part, because spring and autumn are busier. Your flight route between Lukla and Kathmandu or Ramechhap can change the total, as can extras such as a porter or an additional night in Namche. Ask us for a quote based on your dates.
Yes, please carry cash. ATMs in Lukla and Namche are unreliable, so withdraw your rupees in Kathmandu before you fly. Bring Nepali rupees in small notes for Wi-Fi, device charging, hot showers, snacks, drinks, and tea. Prices rise as you climb, so budget a little extra. Keep your money in a waterproof bag inside your daypack, together with your passport and documents.
Tipping is customary in Nepal and a thoughtful way to thank your team at the end of the trek. Remember that giving tips is not included in the package. Please carry cash in Nepali currency (Nepali rupees). The amount is up to you and based on the service you received and the size of your group. Ask us for a suggested range before you travel.
Booking & Policy
Start with the booking form on our website. Your place is confirmed once you pay a 20% booking fee, and that fee is non-refundable. We then send a payment link or instructions. When we have verified your payment, you receive your booking details and the next steps.
You can pay by card or by international wire transfer. Cards carry a 4% processing fee, so USD 1,000 becomes USD 1,040. For a wire transfer, use the details on our payment methods page and send us a copy of the confirmation. Your bank may add transfer charges.
The balance is due in Kathmandu before the trek starts. Cash and cards both work, but wire transfers do not. The 4% fee still applies to cards. If you would rather settle everything early, you can pay the full amount when you book.
Tell us in writing as soon as you decide to cancel. If you have paid in full and cancel 7 days before departure, we keep 30% of the trip cost. The 20% booking fee is never refunded. Refunds begin within 5 working days and are returned to the original payment method, with bank fees on your side. After an emergency, you can postpone instead.
No. Once the trek begins, your daily budget is already with the guide, and the arrangements are made. That money cannot come back, whether you leave for health reasons or any other. This scenario is where good travel insurance earns its cost.
It is rare, but disasters, strikes, wars, and flight cancellations can force our hand. We would first offer a similar trip. If there is no alternative, we will refund everything you paid, minus the card processing fee. We cannot cover non-refundable flights, visas, or insurance.
Yes. You would cover the costs we have already paid out, plus any difference between the old and new trip prices. Write to us early, and we will go through the dates with you.
Mountain weather does what it likes, and occasionally the plan has to shift. If that happens, we change the itinerary with your safety in mind. Should the trek run past its planned days, the food and lodging for those extra days are yours to pay. A spare day or two at the end of your trip makes the journey much less stressful.
It is not mandatory, but we advise you to get one. Your policy needs to cover medical emergencies, evacuation, trip cancellation, and your belongings. Read the small print for high-altitude trekking and helicopter rescue, since some policies leave them out. Got a medical condition already? Tell us when you book.
A few small rules are worth knowing. Anyone under 15 must trek with a legal guardian. Your passport must be valid for six months after you enter Nepal, and you are responsible for getting the visa. If our costs or exchange rates move, the price can rise, and you pay the difference before departure. We cannot be held responsible for lost or damaged belongings. Booking means you accept these terms.
Guides, Porters & Group Size
Radiant Treks is a licensed trekking company in Nepal, and one of our guides leads your trek. Your guide sets the daily pace, checks how everyone is feeling at altitude, and carries a medical kit. Tell them early if something feels off. Before you book, ask us about your guide’s experience and the languages they speak.
A porter makes walking far easier. They carry your main duffel, and you carry a daypack of 25 to 35 L with water, layers, snacks, a camera, and documents. Use a soft, waterproof duffel, because porters cannot take hard suitcases. The weight limit depends on the porter and the airline, so ask us for the current figure before you pack.
Yes, many people do, and they often enjoy it. Your guide stays with you on the trail, so you are never alone in the mountains. A solo trip usually costs more per person than a shared one, since the guide and porter costs are not split. Ask us for a quote, and we can also tell you whether a group departure suits your dates.
Both work. A group suits you if you like company and want to share costs. A private trek suits families and friends who want their own pace and schedule. Tell us your dates and how many people are coming, and we will explain what is available. Children under 15 must trek with a legal guardian.
Safety, Health & Insurance
Trekking at altitude carries real risks, but careful planning keeps them low. This route stays below 3,900 m and includes a rest day in Namche. Your guide carries a medical kit and watches how you feel each day. The main hazards are altitude, weather, and tired legs on stone steps, so go slowly, drink often, and speak up early.
Many women trek here alone, and the trail is busy with other walkers, guides and porters. Even so, we suggest trekking with your guide rather than wandering off by yourself. Tell us if you have any concerns when you book, and we will talk them through. Keep your valuables in your daypack, and stay in the teahouses we arrange.
Your policy must cover high-altitude trekking and helicopter evacuation. We also ask for cover for medical emergencies, trip cancellation, and personal belongings. Check the details, as some policies have a lower altitude limit or do not cover trekking. You must show proof of insurance before the trip begins, so keep a copy in your daypack.
Let your guide know as soon as possible. They will check on you, slow the pace, or arrange a rest, and a descent is the usual first response if you get worse. Serious cases may need a helicopter evacuation, and your insurance should pay for it. Keep your policy number and our contact details handy so we can arrange help quickly.
Please see your doctor or a travel clinic before you travel. Ask about routine vaccinations and any extra ones advised for Nepal, and about altitude medicine, which you should take only on a doctor’s advice. A checkup is sensible, especially if you are older or have a heart, lung, or other health condition. Tell us about any pre-existing conditions when you book.
Weather in the mountains can change quickly, and Lukla flights are often the first thing to slip. Please keep a few spare days at the end of your trip. We may adjust the itinerary for your safety. If the trek runs longer, you pay for food and lodging on the extra days, and your insurance may help with other costs.
Packing & Preparation
Think in layers. You need base layers, a fleece mid-layer, a waterproof shell, and a down jacket, plus a warm hat, gloves, and a sun hat. Likewise, add trekking boots, socks, a daypack, and a soft duffel. Bring your documents, a headlamp, sunscreen, and a small first aid kit. Our full packing list covers every item, so check it before you shop.
Yes. Teahouse rooms are unheated, and blankets alone may not be enough once the sun goes down. A bag rated to about -10°C suits spring and autumn, and winter calls for a warmer one. Similarly, a fleece or silk liner adds warmth and keeps the bag clean. You can rent a sleeping bag in Kathmandu or Namche if you would rather not carry your own.
Get waterproof boots with ankle support and a firm grip, and wear them on weekend hikes for at least three weeks before you fly. Wearing new boots on the climb to Namche will likely cause blisters. Pack medium-thick trekking socks, thin liner socks, and a pair of camp shoes. Poles are worth bringing because they spare your knees on steep stone-step descents.
Yes. Shops in Thamel sell and rent most trekking gear, so you can fill gaps in your kit the day before you start. That is handy for items like a sleeping bag, poles, or a down jacket. Buy last-minute items there rather than higher up the trail, where prices climb. Still, try everything on at home first, because new gear causes trouble on the trail.
Every extra kilogram slows you down on the climb to Namche, so travel light. Leave jeans, cotton hoodies, and heavy sweaters behind, along with hard suitcases, bulky shoes, jewelry, and spare electronics. Skip full-size toiletry bottles too. Lukla flights have strict baggage limits, and excess charges are not included in your package, so your Kathmandu hotel can hold anything you will not need.
Culture & Nature
The Sherpa are the people of the Khumbu, and you walk through their villages from Day 1. You will pass farm terraces, yak herders, and stone houses and teahouses run by local families. In Khumjung, you can see how traditional Sherpa life carries on beside the trail. Most Sherpa follow Tibetan Buddhism, so prayer flags and monasteries appear often. A friendly “Namaste” goes a long way.
Yes, and you visit two. Tengboche Monastery (3,860 m) is one of the most revered religious sites in the Khumbu, and Sherpa families come there to pray. On Day 5, we stop at Khumjung Monastery (3,790 m), which keeps what locals describe as a Yeti scalp. Dress modestly, speak quietly, and ask your guide before taking photos inside.
The forests on the climb to Tengboche are the best place to look. Himalayan tahr and pheasants live among the birch and rhododendron, though they are easy to miss unless you stop and watch. Lower down, pine woods near Phakding ring with birdsong, and you will meet yaks on the trail. Sightings are never guaranteed, so walk quietly and keep your eyes open.
Small habits add up. Carry reusable bottles and treat your water with tablets or a UV pen, so you avoid buying plastic. Use biodegradable soap, and take your rubbish with you when you can. Step to the inner side of the trail when yaks and porters pass. Ask before photographing people, and respect monasteries and local customs.
Trek Extensions & Other Everest Region Options
Yes. If seven days feels too short, you can choose a longer trek in the same region. You can try the 10-day Tengboche Trek, and our base camp treks run from 7 to 15 days. Let us know how many days you have and what you want to see, and we’ll suggest the best fit. Prices can change, so please confirm before booking.
We offer treks for different budgets and time frames in the Everest region. The shortest is the Pikey Peak Trek (7 days), and the longest is the Everest Three Passes Trek (20 days). In between are Base Camp treks, the Gokyo and Renjo La Pass Trek, the Ama Dablam Base Camp Trek and several helicopter and luxury options. Each has its own page on our website.
Yes. We offer Base Camp treks in several lengths: EBC Trek 7 days, Everest Base Camp Trek 10 days, 12-day-only EBC package and 15-day trek. Longer schedules usually leave more time to adjust to the altitude. Please ask us how each itinerary is arranged and what it includes before you choose. We will help you pick one that matches your fitness and your calendar.
Yes, two options include a helicopter flight back. The 9-day Everest Base Camp Trek with Helicopter Return, the 10-day Low Cost Everest Base Camp Trek returns by helicopter from Pheriche. Both save walking time on the way down. Please ask us what the helicopter cost covers and how weather can affect the flight.
Yes, for experienced trekkers who want a bigger challenge. The Everest Three Passes Trek takes 20 days. Likewise, the Gokyo and Renjo La Pass Trek takes 14 days. In addition, the Everest Base Camp, Cho La Pass and Gokyo Trek takes 15 days. These routes are longer and more demanding than the Panorama Trek, so please talk to us about your fitness first.
Yes. The Ama Dablam Base Camp Trek takes 11 days. You already see Ama Dablam on the Panorama Trek, so this route suits trekkers who want to go closer to the mountain. Ask us about the daily schedule, the altitude reached, and how the route differs from the Panorama Trek. We will explain each point before you book.
Two options are worth a look. The Luxury Everest Base Camp Trek takes 12 days, and it suits travelers who want more comfort. The Everest Base Camp Trek by Road is 14 Days. Ask us for details of what each includes, such as standards of accommodation and transport, so you can compare them on a level playing field.
Yes. The Manaslu and Everest Base Camp Trek joins two famous regions in 18 days. It suits travelers with more time who want variety in a single trip. It is a long journey, so please check your fitness, your insurance, and your travel dates with us. We will help you decide whether it fits your plans.
Start with three things: how many days you have, your budget, and how challenging you want the trek to be. With one week, the Panorama Trek or a 7-day base camp option fits. With 10 to 15 days, you can add Base Camp, Gokyo, or Ama Dablam. For passes, plan on 14 days or more. Contact us, and we will recommend a route.
Everest Panorama Trek Packing List
Packing for the Everest Panorama Trek is about choosing smart layers rather than carrying a heavy bag. Over seven days, you walk from a pine forest near 2,600 m to cold villages close to 3,900 m. Mornings are chilly, afternoons can feel warm, and evenings turn cold quickly once the sun leaves the peaks.
The aim is to stay warm, dry, and comfortable while carrying as little as possible. The list below is the one we share with every Radiant Treks trekker. Please adjust it to your season and personal comfort.
Clothing
Layering is the most reliable strategy on this trail. You begin the day in cold air, warm up during the climbs, and cool down quickly at every rest stop. For this reason, pack clothing that you can add or remove within seconds.
Base Layers (2 to 3 Sets)
Base layers sit directly against your skin. They draw sweat away from the body and provide your first layer of warmth.
- Thermal tops and bottoms: Merino wool or synthetic fabric works best for this purpose.
- Moisture-wicking fabric: Avoid cotton completely, because it holds sweat and leaves you feeling cold.
- Light and breathable fit: A good base layer should feel like a second skin.
Mid Layers (1 to 2 Sets)
Mid-layers provide insulation for cold mornings and for evenings in the teahouses.
- Fleece jackets or wool pullovers: These trap body heat without adding much weight to your bag.
- Design with full zips: Choose items that have full zips so that you can remove them if they get warmer.
Outer Shell Jacket and Trousers (1 Set)
The outer shell protects you from wind, rain and snow, especially around Namche and Tengboche.
- Waterproof jacket and trousers: They should handle sudden rain or wet snow without soaking through.
- Windproof material: This feature makes a real difference on exposed ridges and in open valleys.
- Hooded design: A good hood keeps cold drafts away from your neck and head.
Down Jacket (1)
Evenings at Namche and Tengboche are cold, and teahouse rooms are not heated.
- Warm insulated jacket: A down or synthetic jacket is essential for nights and early morning starts. It is your most important warm layer.
- Lighter option: A thin down layer suits the lower valley and packs easily into your daypack.
Trekking Shirts, Pants and Underwear
These items form your daily clothing on the trail.
- T-shirts (3 to 4 pairs): A mix of long- and short-sleeve shirts in a breathable, quick-dry fabric.
- Trekking pants (2 to 3 pairs): Choose light, stretchy pants that allow you to lift your knees on steep stone steps. Zip-off pants are best for warm days in the lower valley.
- Underwear (4 to 5 pairs): Quick-dry fabric dries overnight. Women may also wish to bring two sports bras.
Head and Hands
Heat escapes quickly from the head and hands, so it is important to cover both.
- Warm hat: Wear a fleece or wool beanie that covers your ears.
- Sun hat or cap: The mountain sun is strong, even on cool days.
- Gloves: Carry thin liner gloves for walking, along with a warm waterproof pair for cold hours.
- Neck buff (1 to 2): This protects your throat from dust, cold wind and the dry Khumbu cough.
Footwear
Your feet carry you through every day of the trek. Looking after them will make the whole journey far more enjoyable.
Trekking Boots
Choose waterproof boots that grip well and support your ankles. Wear them on weekend hikes for at least three weeks before the trek. New boots on the climb to Namche will almost certainly cause blisters.
Socks and Camp Shoes
- Trekking socks (4 to 6 pairs): Choose medium-thick socks that wick away sweat. Rotate them so that you start each day with a dry pair.
- Liner socks: These thin pairs sit under your trekking socks. They reduce friction and help prevent blisters before they begin.
- Warm socks (1 to 2 pairs): Thick wool pairs are for sleeping and cold nights only. Please do not wear them on the trail.
- Camp shoes (1 pair): Light sneakers or sandals let your feet rest after a long day in the boots.
Bags and Packs
If you hire a porter, they will carry your main bag. You carry only what you need during the day.
- Duffel bag: Use a soft, waterproof duffel for your main gear. Porters cannot carry hard suitcases. Please ask us for the current weight limit.
- Daypack (25 to 35 L): To carry water, extra layers, snacks, a camera, and documents. Choose a model with comfortable, padded straps.
- Rain covers: one for your day pack, one for your duffel.
- Dry bags and zip bags: They keep your clothes, electronics, cash, and passport dry.
Lukla flights have strict baggage limits, and excess baggage charges are not included in your package. Please leave spare clothes and valuables at your Kathmandu hotel.
Sleeping Gear
Teahouse rooms are basic and unheated. Blankets are provided, but nights become cold once the sun sets.
- Sleeping bag: A warm bag rated to about -10°C is suitable for spring and autumn. Choose a warmer one for winter. You can rent one in Kathmandu or Namche.
- Sleeping Bag Liner: A fleece or silk liner keeps your bag clean and adds warmth.
- Pillow: An inflatable pillow is optional, but many trekkers find it a welcome comfort.
Toiletries
Keep your toiletries basic, light and biodegradable where possible.
- Essentials: Pack toilet paper and wet wipes. At altitude, wipes become your main way of washing.
- Hygiene: Bring a toothbrush, toothpaste, biodegradable soap, hand sanitizer and a quick-dry towel.
- Skin protection: Carry SPF 50 sunscreen, SPF lip balm and moisturizer for the dry mountain air.
- Grooming: A small comb and a nail clipper are useful. Long toenails make steep descents painful.
- Insect repellent: The spray helps in the lower valley.
First Aid and Medication
Your guide carries a medical kit. Even so, you should bring a small personal supply for daily needs.
- Pain and altitude: Pack paracetamol or ibuprofen for aches and headaches. Ask your doctor about altitude medicine, and take it only on their advice.
- Stomach and cold: Bring rehydration salts, cough and cold medicine and anti-diarrhea tablets.
- Wound care: Carry bandages, blister plasters, tape and antiseptic cream. Blister tape is especially valuable.
- Extras: Include your personal prescriptions with a copy of each, along with throat lozenges.
Snacks and Hydration
You need to take enough water on the trek. Drink enough water to help your body adjust to altitude.
- Water storage: Bring two reusable water bottles. You may also bring a hydration bladder. They should be able to hold around two to three liters of water.
- Water Purification: Use a UV pen or tablets. Treated water saves money and reduces plastic waste.
- Thermos (optional): Hot water is a welcome comfort on freezing mornings.
- Snacks: Pack energy bars, nuts, dried fruit, chocolate, and electrolyte powder. Buy them in Kathmandu, because prices rise with every step upward.
Accessories and Electronics
Small items can greatly improve your daily comfort.
- Trekking poles: They protect your knees on steep stone-step descents.
- Headlamp: Bring spare batteries. Teahouses can be dark, and power cuts do happen.
- Power and tech: Pack a high-capacity power bank, charging cables, a plug adapter and a camera. Charging costs extra. Cold drains batteries quickly, so keep them close to your body.
- Comfort items: Bring UV-protected sunglasses and earplugs for the thin walls of the teahouse.
Documents and Cash
Keep all documents in a waterproof bag inside your daypack at all times.
Papers Must Carry
- Passport: Valid for at least 6 months. Carry a few photocopies as well.
- Passport-size photos: For the paperwork and local SIM cards.
- Travel insurance: Your policy must cover high-altitude trekking and helicopter evacuation.
- Trekking permits: We arrange them for you, but please keep your copies handy.
Cash
ATMs in Lukla and Namche are unreliable. Carry enough Nepali rupees in small notes for:
- Wi-Fi, device charging and hot showers
- Snacks, drinks and hot tea
- Tips for your guide and porter at the end of the trek
Seasonal Packing Adjustments
- Spring and autumn: The list above is enough. Evenings at Tengboche can drop close to freezing, so keep your warm hat and gloves within reach.
- Winter: Add a thicker down jacket, warm gloves, thermal bottoms, and a warmer sleeping bag. Daylight is short, so your headlamp matters more.
- Monsoon: Add a strong rain jacket, a pack cover, and extra dry bags and boots with a firm grip. Trails become slippery.
What Not to Pack
Every extra kilogram slows you down on the climb to Namche. Please leave these items at home:
- Jeans, cotton hoodies and heavy sweaters
- Hard suitcases and bulky shoes
- Valuables, jewelry and extra electronics
- Duplicate toiletries and full-size bottles
Packing Tips for a Short Trek
- Test everything at home. Wear your boots, socks and daypack on a long hike first.
- Keep valuables handy. Medicine, documents, a camera and a power bank belong in your daypack, not the porter’s bag.
- Pack by day. Keep tomorrow’s layers on top, so you are not searching through your duffel at dawn.
- Buy last-minute items in Thamel. Shops there sell and rent most trekking gear.
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Everest Panorama Trek Route Map